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This book covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using smart points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off.
Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what smart points dieting is like at all. It doesn’t restrict any kind of food and helps you to lose weight in
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