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Apr 21

Cucumber benefits for weight loss, Try the Cucumber Diet And Lose 7kg In 14 Days, cucumber recipes

 

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 21

The #1 Weight Loss Method: Calorie Counting? – BEXLIFE

{“en”:”Michael: What I would try to do is get people to associate weight loss with health. Rebekah: Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? Rebekah: We just shot two videos on the 80/10/10 diet. We talked a lot about veganism in these videos. The first was, are people meant to be vegan, which I think that people are going to be surprised by your answer. Michael: Yeah, which is, no. But I would love to see everybody be vegan.

Rebekah: What? Spoiler! Watch the video anyway. You just ruined u2013 now, no one is going to go over. No, now they will, coming from a 20-year vegan. But this one, we touched on in the podcast that we did for you and the short excerpt that we did for my channel a few weeks back or several weeks back now about calories in/calories and the true formula for weight loss because a lot of people are coming to me for weight loss. They want to know and they want quick weight loss, they want weight loss that lasts though. And I keep getting this comment that it really just comes down to calories in and calories out. And I want to talk too about why thatu2019s a problematic statement. Rebekah: It could be defined as a lot of things. I mean we talked about like whatu2019s the definition of vegan? Whatu2019s the definition of 80/10/10? What are the things involved? What is the source of calories that are coming in? Itu2019s the problem.

Iu2019ve seen a lot of people really frustrated and struggled trying to exercise their way out of a bad diet. I mean to some degree it works because you create such a demand on your body that it will start to burn fatty tissue and things like that. It will use calories. But itu2019s not only that u2013 I like to think of it as like nutrients in, nutrients in like thatu2019s the way people should be thinking. You should be trying to get nutrients from your food and not be eating foods that are so hollow in nutrients but excess in calories that itu2019s storing itself all over your body because it canu2019t be eliminated and that you need to then power walk through the park to try to like count your calories out. A Twinkie is going to be a certain amount of calories and itu2019s going to clog up your intestines and leave streaks of crap all over the place.

You canu2019t exercise your way out of that. Weight loss for me, what I would try to do is get people to associate weight loss with health. Weight loss can be achieved in many different ways. Rebekah: OK. Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? People would come in u2013 like I would try to explain to some people that would ask me like what I do and how I do it and I would say, the person thatu2019s trying to work through some serious disease and getting into diet and fitness and cleansing, colonics, and so on, all these things, is the same concept as the person thatu2019s trying to lose weight to look good in a bikini.

Weu2019re working on the same principles. And whatu2019s the nature of the calories? Thatu2019s the question. There are people that u2013 I mean age sets in. I gained like 15 pounds within three weeks of my 38th birthday. I just started to gain weight and I was like, u201cOh well, thatu2019s interesting.u201d Rebekah: Do you believe that though? Do you think that age is a contributing factor to weight gain or how easily you gain weight? Michael: It depends on whatu2019s u2013 yeah, especially when people are not being active though. I lost all that weight, not intentionally but because I just u2026 Rebekah: I think thatu2019s a big asterisk especially when people are not being active. Michael: Well, listen. When somebody is 45 and theyu2019re not being active, they can start to gain weight from eating the same foods that theyu2019ve been eating in the last 20 years. Yeah, your metabolism slows down a bit. You can rev it up though. Rebekah: See, I put that statement in the same category as Iu2019ve had a bunch of babies so itu2019s harder for me to lose weight or like stuff like that.

Please, no hate comments about that statement. Michael: I have an interesting relationship to weight when it comes to women because womenu2019s bodies are different than men and there are hormones in play and thereu2019s fat needed for these hormones. And sometimes the idea of what we want and what our body really does to create balance, they are not in alignment and it turns into just desire and a mental game. Rebekah: Thatu2019s an interesting statement, what we want and what out body needs are u2013 can be very different things oftentimes especially being a woman because I donu2019t want to gain 40 pounds during my pregnancy but itu2019s probably what I need to. Michael: Yeah, itu2019s probably what needs to happen. I remember I had a thought. I was working with some women. They were u2013 I mean this all comes down to aesthetics. They were fine like they looked great. They were fine. But they had this vision of what they needed to u2013 how much weight they needed to lose and what they needed to look like.

And at first, I was working on them u2013 working with them with weight loss stuff. And then I thought to myself, I thought, u201cWhy am I going to take part in this war, their personal war against the innate wisdom of their own body?u201d Like Iu2019m not doing that anymore. It just doesnu2019t make sense. And I know they want to look a certain way but thatu2019s not how Iu2019m going to serve anybody, helping somebody lose weight that way. Rebekah: Getting back to the calories in/calories out then, if you deprive yourself of calories and you overwork yourself with exercise, you will lose weight.

The main problem is fill in the blank. Michael: Itu2019s a source of what the calories are. I mean somebody could eat protein and greens and exercise a lot and be very lean and it could be a very healthy thing. It could be fine. But the idea of like I have to exercise my calories off, generally means that somebody is not taking in calories that are nutrient-dense and calories that leave their body very easily.

You could eat a lot of calories u2013 youu2019re not going to get fat from eating sweet potatoes. Youu2019re not. You eat bacon cheeseburgers and youu2019re going to feel like you have to go to the gym because itu2019s going to sit in your gut and itu2019s going to line your arteries and itu2019s going start to store itself around your waist and youu2019re going to be like, u201cOh shit! I need to rev up my system now.u201d Rebekah: Have you ever calculated how many calories you eat on an average day? Michael: No, never. I eat what I need when I need it. And Iu2019ll know whatu2019s happening. If I eat late at night and I start to gain weight and whatever and I go, oh yeah. And usually, itu2019s parallel with not feeling great like if Iu2019ve been working too much and eating too late at night or whatever and I go, u201cYeah, this isnu2019t serving me.u201d So then I just adapt to it. But no, I donu2019t ever try to like count calories. Rebekah: I have. Iu2019ve never calculated my activity calories as much but I did it for a very short amount of time.

Itu2019s just too u2013 I mean itu2019s sketchy even with the caloric values of foods because they can be way off especially when youu2019re talking about packaged foods. But Iu2019m often in excess of 3,500 calories. Michael: This idea u2013 I was just thinking about the psychology behind this idea calories in/calories out, it creates this relationship towards what youu2019re eating as something that you really need to work toward to eliminate, almost like as if itu2019s a bad thing, almost as if your food is not serving you if you have to worry about doing that.

Like why are you worried about your food? Nobody does that. Indigenous people donu2019t do that. They just live their lives and eat and theyu2019re happy and theyu2019re fine. Nobody is like u2013 itu2019s this weird psychology. Itu2019s like if I eat this then I have to think about this and now I have to work out really hard to get calories in/calories out. And itu2019s like, what is that? What is that weird relationship? Rebekah: I mean Iu2019ve told people to keep a food diary not for the purposes of knowing how many calories theyu2019re getting and how many theyu2019re working off. Itu2019s just to have an understanding of what theyu2019re actually eating because I think people donu2019t u2013 they donu2019t know u2013 they donu2019t realize what theyu2019re putting inside their mouths during the day especially with snacking. Thatu2019s a huge problem. But I donu2019t think that weighing yourself or counting calories ever serves you even in the short term, even if youu2019re getting results from it. I think that it messes with your psychology and it places u2013 it puts you in this weird relationship, this weird battle with food and the way that you move.

Itu2019s just nothing good can come of it. It doesnu2019t form good habits. So, donu2019t do that from the very beginning. Donu2019t do that from the very beginning. No counting of any of those things. I got on the scale yesterday just because I was curious how much weight I gained during pregnancy because someone asked me in the comments of my video. I was like, u201cYou know what? Iu2019m going to figure u2013 Iu2019m going to see.u201d And now I know. Michael: Yeah. I think people should look at values. People should look at values when they have health concerns. Other than that, live your life and have fun and donu2019t be like trying to take a quarter of an inch off of your knee because itu2019s ridiculous.

Rebekah: I did look at my knee fat the other day though. I bent over only because they are getting older like my legs u2013 I think women have different things that age faster like the neck, the hands, the knees, these are like the first things to go in a woman. So, I bent over and I was flexing my quadriceps and I was u2013 this is so ridiculous. I canu2019t even believe Iu2019m admitting this on video. But I was like, u201cMy knees have gotten a little bit chubby and a little bit older looking. I got to cover those up.u201d Iu2019ll wear bikini and knee pads.

Michael: People are going to take this the wrong way. I understand that like I get that part of it. Like I get the u2013 of course, we all have a little bit of vanity because we want to look good and we want to feel sexy. We want u2013 so of course, we want to look good. Iu2019m not saying everybody should just like effort and not worry about their bodies. I mean body sculpting is cool. Itu2019s fitness. Itu2019s like I get like the goal setting and stuff like that.

Itu2019s just the u2013 Iu2019ve encountered a bit of the obsessive part of it that thatu2019s where I get turned off and I go, u201cYou guys need to be approaching your diets differently.u201d Like these clients that come in and ask for that kind of thing, Iu2019m like diets just need to serve you. Rebekah: It was like a curiosity like I looked at it and I was like, u201cHuh!u201d And then it was a little bit shocking. Itu2019s an interesting thing to see your body age especially when you feel a certain way like I feel 25. Iu2019ll probably always feel 25.

I donu2019t feel u2013 I mean physically, I feel that way. Mentally u2013 so to see things happening and itu2019s like whatu2019s up with that? Itu2019s like almost like your body is betraying you. It feels so strange. Anyway u2026 Michael: Our bodies are like the best puppies in the world. Theyu2019re such our best friend. They always try to bring us to balance. They always do what they need to do. Rebekah: Let me tell you. Have five kids and youu2019ll see. My body is mad at me. Michael: It is, huh? Well, you treat it very well. Rebekah: I try to. So, we are nixing u2013 we are saying no to calories in/calories out. Itu2019s a thing but itu2019s not a good thing. Michael: Yeah. And I think itu2019s a bad concept. I think it creates a negative relationship to the food weu2019re eating.

The fact that we think that we need to like somehow work it off. And I think if weu2019re eating high quality nutrient-dense food thatu2019s serving us, our body will find its natural weight and that we need to body sculpt in those weight just on our level of exercise. I mean if we want to be like u2013 if we want to hit it hard at the gym, thatu2019s awesome. But worrying about the types of food you eat, calories in/calories out, usually suggest that weu2019re eating something thatu2019s not serving our bodies.

Rebekah: Yeah, itu2019s hyper simplistic and itu2019s not addressing health holistically. Itu2019s just looking at something thatu2019s so simple and has nothing to do with nutrition, has nothing to do with all our other systems. So u2026 Michael: Iu2019ve seen that struggle. People trying to exercise their way out of a bad diet plateauing all the time, itu2019s just like Iu2019ve seen that struggle. Keep eating food thatu2019s making you fat then trying to stay ahead of it with exercise, life takes over.

Youu2019re going to miss some days at the gym. Youu2019re going to get older. Itu2019s going to catch up. Better to eat nutrient-dense food and let it serve you to the end. Rebekah: Which reminds me, I have to cancel my gym membership that Iu2019ve been paying for, for about 12 months and I have not gone. So, leave u2013 I want everyone, my people or your people, whoever is watching this video to leave comments below on that. They can tell my why itu2019s still calories in/calories out because I will get people who will say that. But yeah. Michael: Well, let them say it. Rebekah: We have lots more where this came from including topics on veganism, health, and even recipes that you are surely going to love. So make sure that you sign up for my newsletter at BexLife.com by clicking on your screen or by following the links in the video description. And also, be sure to go over to EverydayDetox.org and find my friend, Mike Perrine, and say hello. I will see you soon in another exclusive BexLife video. Love you!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

How to Lose Arm Fat Fast | Home Exercise Arm Fat Lose

{“en”:”How to lose Arm Fat Fast with Simple Home Exercise Having an embarrassing jiggly arms, called triceps can makes you feel uncomfortable to wear sleeveless shirts, But you are not the only one. Most two main cause reasons of flabby arms is due to age and body fat. First, our skin get saggier when it loses its elasticity when we gets older. Second, losing weight helps to reduce body fat including our arm fats. You must need to tone your muscles by doing resistance training at home. Some exercise needs one to two kilograms of dumbbells or heavier weight if you can. Triceps dips You’ll need a steady chair to exercise this. 1st, Place Your hands based on should width apart on chair while your butt should be in-front of the chair. 2nd, your legs then should bent on floor at about hip width of your back closed to the chair. 3rd, then straighten you arm out and must always keep your elbows slightly bent.

4th, slowly bent your elbows and lower your body towards the floor till your arms at about 90 degree angle till you feel tension in triceps. 5th, lastly press you arms and push yourself back up to first position. 6th, repeat this 10 to 15 minutes. 2. Push-ups 1st, place your hands on the floor under your shoulders. Then keep your elbows close to your side and lower you body. Lastly return to starting position. Repeat 10 to 15 times. 3. Knee Push-ups 1st, if you find push-ups was too hard, change your starting position by bent you knees and touch the floor.

Repeat for 15 to 20 times. Counter Push-ups If still too hard, try counter push-ups, by make sure the counter you push against was unmovable. Repeat 20 to 25 times. 5. Triceps kickbacks Requires 1 to 2 kilograms of weights. Hold Your weights and get on floor with knees and toes touching floor. 2nd, bend your upper body forward from hips up and then bend your elbows at 90 degree angle. 3, then extend both your arm backwards till straight or at maximum 4. Get to feel tension in triceps and then return to starting point. Do 3 sets of 8 to 10 repeats.

6. Triceps extensions (lying down) Do this exercise by standing or lying on floor and need 1 to 2 kilograms of weights. Raise you arm above your chest if you lie on the floor. 2 Then keep you elbows slightly bent and not locked. Now bend your elbows at 90 degree so weights can reach floor. Elbows should be on side of your head. 5. Lift the weight back to starting position, repeat this for 15 times. 7. Triceps extensions (standing) If you stand on floor, you should stand with knee soft and don’t locked.

1. Straighten you arms while your elbows close next to your ears. 2 now bend your elbows at 90 degrees. 3. Then squeeze your triceps to straighten your arms. Repeat this for 15 times. 8. Bent over row 1. Place your feet follow by shoulder width apart. Bend your knees and upper body forwards from the hips up. 3. Keeps your spine neutral and don’t bend your lower back. 4. Your hands should be straight under your shoulders. Then bend elbows backward while lifting your arm towards side of your chest. 6. Slowly lower the weights in controlled movement and feel tension at your triceps. Repeat this for 15 times. 9. One Arm push-ups 1. Lie on your left side with your knee slightly bent. 2, put your left arm on your right shoulder. 3. Press your right palm on the floor till is straight to lift your upper body.

4, repeat his 10 times and then change sides. 10. If you can do more intensive exercise, try swimming, rope skipping, and boxing. Comment below for types of videos you want to watch. If you like more, subscribe, like, and coment below for more.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

How Much Fat Do I Eat: Ketogenic Diet?

{“en”:”Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see what works and what doesn’t work. I’m going to show you what works. A couple of things that people bring up all the time is, is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart? The answer is no, it’s not.

In fact, it’s not the fat that plugs up your arteries, it’s the sugar. There’s tons and tons of studies, I’ll put some links below, on this fact. Ketogenic diets are not dangerous if you do them correctly. Second question that people say or they’ve heard, they say, “Well, the more fat that you eat, the more fat you’re going to burn.” That’s another myth because you could be burning the dietary fat and not your own fat. Now, the whole concept of the ketogenic is that you’re having very low carbs, moderate protein, higher fat. What I found is we want zero sugar, unlimited vegetables. In fact, we need more vegetables because if you do this, ketones are acidic, and the ketones can potentially raise your pH, and you can end up with either gout, a type of arthritis, or kidney stones.

The way to prevent that is to consume a lot of vegetables, and also lemon. Lemon actually prevents kidney stones. The other key is to don’t consumer sugar with fat. Why? Because it will increase insulin even more. We don’t want to add the sugar to this eating plan at all. The other point is you want to do this gradually. If you’re increasing fats too quickly, it’s going to overwhelm the gallbladder, and you’re going to have right shoulder pain, and bloating, and things like that. That’s why I recommend that if you’re going to do this, I’d recommend the gallbladder formula because that gives you the enzymes and the bile to help handle this fat in the transition.

Number two or number three is that it does take time to adapt to your body to fat burning. All these cells must change their enzyme structure, their machinery to handle this new fuel source because we’re limited in the glucose, and we’re increasing the fat, and it does take sometimes between two, three, four, five, even six weeks to make this transition. The process, we’re going to do this nice and gradually so your body can go right into it, and you’ll feel really good. Now, let’s talk about how much fat that you really need.

Now, these are list of fats that you can potentially consume. By the way, I have a link that I’m creating below so you can download this chart, which actually is right here. This one right here. Basically, this is a short version. Heavy cream, one tablespoon is five grams of fat. An average person, and this is very general, needs between 20 and 40 grams of fat per meal on a ketogenic diet. 40 would be the highest scale of someone really large who’s been doing it in a while.

20 is someone smaller, and they’re just starting out. We’re going to calculate this midrange at 30 grams just to give you an average. Heavy cream. You can make whipping cream. I have a video on that. You can make all sorts of things with heavy cream. Five grams, you would do six tablespoons per meal. You’re going to have that right after the meal as your fat. The fats could allow you to go longer so you’re not as hungry, and it’s not going to increase insulin. It’s exactly what we want.

You may only be doing two meals. If you’re concerned about calories, which I actually did add calories to this, do two meals, especially if you’re not working out. You’ll find that once you adapt, you can burn your body fat as a fuel source, and you can go a long period of time without having to worry about it. Now, egg is five grams of fat. Now, realize that there might be more than five grams for the egg, but we’re talking five grams of fat. One egg is five grams. You need three to four eggs per meal. I do four eggs in the morning. Sometimes, people do two or three.

That’s totally fine because you can combine these in certain ways. Now, let’s get to the beef. We got three ounces is 16 grams, about three to six ounces of beef. What I want to show you is an example of this beef that’s frozen right here. This is some beef that’s 85% lean. I do not buy the 90% lean. I like the 80%, but it’s hard to find it. I like this thing to be more fat, but this is the type I have, which is grass-fed, organic beef.

Just so you know, I do the pasture-raised organic eggs. That’s the type of eggs that you need to consume. Then, we get coconut oil. One tablespoon is 14 grams. We’re just going to double that, and have two tablespoons. Now, you can put that on your vegetables. You can make little treats. There’s all sorts of recipes you can make, but that’s the amount of fat that you would need per meal. Brie cheese, three ounces, 28 grams. You would just do three ounces. I’ll show you, brie cheese is very high in fat. I actually took this, and I drew these little lines here to show you what three ounces is just to give you an idea. It’s a little slice of this. This is four three-ounce sections. This is 12 ounces of cheese. One of this for a meal would give enough fat, but this also has the protein, so you could kill two birds with one stone.

I do a lot of cheese. Another idea, here’s some other cheese right here. This is a German cheese. Just less than half of this is three ounces. That gives you an idea. It’s like a little bit bigger than a ufffd Yeah, it’s not a card deck, but it’s a little bigger than the palm of your hand, but half of this should be three ounces, just to give you an idea.

Almond butter, one tablespoon is ten grams. That would be three tablespoons of almond butter that you would consume. You can do that right after a meal. That would be your fat. Olive oil with one tablespoon, 14 grams, so two tablespoons of olive oil. That’s really easy just to put on your salad. Boom, you’re done. Of course, some of this is going to end up in the bottom.

Maybe you want to add another one, but that would give you about 30 grams of fat. Pecans, 10 pecans is 20 grams. If you do 15 pecans at the end of the meal or maybe macadamia nuts, that would give you enough fat. Ice cream. Now, you’re saying, “Wait a second, ice cream. Can I have ice cream?” There are certain ice creams that have no sugar. In fact, I’ll show you the one that I have right here. I put a chocolate brownie on here. That’s a recipe that we have in some of the videos in ice creams, and you can basically make this ice cream or get it from the store, and it has no sugar. One cup would you give 22 grams of fat. Now, personally, this is an ice cream that I’m developing right now. I’m having my own line of ice cream. Now, I’m experimenting right now, and it’s not perfected. I’m in the R&D stage. In fact, a couple of day ago, I had all my staff consume this much ice cream.

I gave them a container because I wanted to see what would happen. Half of the group had some digestive bloating. It’s temporary, but still it’s not perfected yet. We’re going to be perfecting this. I have to go back to R&D, and how figure out how I’m going to fix that because the last thing I want to do is have you get it, and have you bloating, and call me up, and say, “Dr. Berg, gas me out.” I don’t want to go there. The ice cream is made with a high-quality fat, no sugar, but we have to figure out the fibers in there. We’re working on that right now, but that would be down the road.

Some people want to know when it’s going to be. I don’t know. I’m going to have it done when I perfect it. This will give you an idea. If you download the chart below, it will give you an idea of how much fat that you really need. Go ahead and apply this. Go ahead and write your comments below. I hope this helped you. I’ll see you in the next video. Hey, guys. Thank you so much for watching. I really appreciate it. Please click the share button below, and I will see you in the next video.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

The Myth Of “Fat Burning Foods”

{“en”:”Whatu2019s up, guys? Sean Nalewanyj here at www.SeanNal.com-www.BodytransforamtionTruth.com in this video here I wanted to spill a very common myth that youu2019ll see floating around in the fitness industry, which is the idea of foods that burns fat. So youu2019ve probably seen articles and videos like this floating around, you know u201cThe 8 Best Fat Burning Foodsu201d or u201c5 Foods That Burn Fat Fastu201d, and depending on how you interpret the idea of a fat burning food, itu2019s either a completely false concept or thereu2019s some truth to it but only a little bit. So letu2019s take a look at both scenarios. So, the first is the literal idea of fat burning food; and these are the one that youu2019ll see on ads and in general weight loss articles where they basically implied that is you add a particular food into your diet that youu2019ll actually burn more fat as a result.

And this could be because the food supposedly boost your fat burning hormone levels or increases your metabolism or whatever else, and this is totally false. And for people who are totally new to fitness and proper nutrition, itu2019s actually a really dangerous concept that does a lot more harm than good. It is true that when you eat a particular food your body has to expand a certain number of calories to extract the total calories from that food.

This is called the thermic effect of food or TEF. However, the overall result is going to be a positive net increased in your calorie intake. Thereu2019s no such thing as a negative calorie food or a free food that you can just eat in unlimited quantities. Anything that you consume that contains calories will add to your calorie intake. So in that sense the idea of a fat burning food is basically an oxymoron and adding a particular food to your diet on top of what youu2019re already eating is never going to result in more fat loss for the day as a whole. And this is why articles that talked about this are dangerous because theyu2019ll tell people that, you know, avocado is a fat burning food or coconut oil or chocolate are fat burning foods and then people think, u201cOkay, great, I can add some avocado or some dark chocolate to my diet and Iu2019m going to get better overall results.u201d When in reality a lot of these so called fat loss foods are actually extremely calorie densed, and the number of calories that you end up storing hugely outweighs what your body burns to digest them.

Yes, obviously some foods have lower calorie density in comparison to the total volume that they provide, vegetables are a good examples of that. And so including those foods in your diet is a helpful way to keep yourself feeling full without adding a lot of calories, but they still do add calories to your diet. And usually you wonu2019t be eating them plain anyway, and so whatever else you add to those foods also contributes to your calorie intake. Now, unless youu2019re a complete beginner then Iu2019m sure most of you were aware of that already, but I did mention that there was some truth to this concept and thatu2019s because different macro nutrients have higher or lower thermic effects.

So certain foods do require more calorie output to digest them in comparison to other foods. Now, thereu2019s no universally agreed on figures here, so these are just ballpark estimates but dietary fat has the lowest TEF at about 3-5% , carbohydrates are around 5-15% and protein is the highest at about 20-30%, and fiber is also about the same as protein. So in other words of you ate a hundred calories worth of fat, your body would expand, maybe 5 calories in order to extract those hundred calories and so the net results would be 95 calories. Whereas if you ate a hundred calories worth of protein, your body might expand, say 25 calories, and so the net result might be 75 calories.

So in that sense the idea of fat burning foods, sort of make sense but only in terms of comparing one food item that has a lower thermic effect and with the same number of total calories as another food item that has a higher thermic effect. So, for example, a can of tuna could be looked at as more of a fat burning food than one and a half table spoons of olive oil because even though they both have the same calorie content your body has to expand more energy to extract the calories from the tuna. Now some people will hear this sort of thing and then think, u201cOkay, Iu2019m just going to eat nothing but high protein and high fiber foods, and that way Iu2019ll maximize TEF and Iu2019ll lose more fat.u201d Itu2019s obviously not that simple though, and thereu2019s a couple important things to keep in mind.

First off, even though dietary fat has a very low thermic effect you still need a certain amount of dietary fat for health reasons, like proper brain function and keeping hormone levels in check. So, really low fat diets are basically never a good idea to begin with, not to mention that they will cause your appetites to go way up. Secondly, most people generally wonu2019t be best off on a low carb diet. For some people it works, but for the majority a low carb diet will caused low energy and lower mental focus among other things, which can negatively affect your training performance and your motivation levels. And then thirdly, TEF only makes up a small percentage of your total calorie burn for the day anyway, usually about 10%, and so it doesnu2019t really make any sense to try and structure your diet around maximizing the thermic effect as opposed to just making sure that youu2019re maintaining a calorie deficit and consuming a good balanced mix of macro nutrients. I already recommend that you consume around to 1 gram of protein per pound of body weight daily.

I recommend that you do include high fiber foods like vegetables in order to fill yourself up and meet your micro nutrient needs. And so youu2019re going to get decent thermic effect from that already, and youu2019re going to do that while keeping your appetite controlled. So I really wouldnu2019t worry much about TEF beyond that. Like Iu2019ve said a million times before, fat loss is about maintaining a calorie deficit overtime through a balanced macro nutrient intake. And itu2019s not about only eating certain food items and avoiding other ones. Thereu2019s no such thing as fat burning foods or fat storing foods, thereu2019s only such a thing as a fat burning diet or a fat storing diet. And thatu2019s going to be primarily dictated by overall energy balance. So thanks for watching guys. If you appreciate science based, no BS information when it comes to training and nutrition then you can grab my Body Transformation Blueprint by clicking here, or by heading over to www.BodyTransformatonTruth.com using the link in the description box. That program shows you everything you need to know to lose fat and to gain muscle effectively in a simple step-by-step format.

You can follow me on social media here if you arenu2019t already. The official website is www.SeanNal.com and donu2019t forget to like, comment and subscribe if you did find the information helpful. Thanks for watching guys and Iu2019ll see you in the next video.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

Before and after my Weight loss – Ideal Weight UK

{“en”:”My name’s Laura and I’ve lost 5 stone, no I haven’t! I’m on my fifth stone! My name’s Laura and I have lost 4 stone on the Ideal Weight programme. For me, the difference between Ideal Weight and other weight loss programme’s that I have been on, i’d say I have a 15 year career in losing weight, is that this really teaches you the skills to handle life whilst losing weight, rather than life being on hold whilst you sort your weight out and then you get on with life.

So for me this journey has been almost about self discovery, challenge, really increasing my self awareness. I think i though i was too intelligent to be an emotional eater but actually what the sessions get you to look at in a very supportive way is why am I choosing to consume food and what are the reasons that lie behind that.I’d say one of the things that I have found doable in a very busy life, this year I became a single parent which wasn’t really on the plan but despite all of that I am thrilled in terms of the way my weight loss has gone so far. I think one of the things that has meant that I’ve been able to get on with it and achieve so much is it’s a framework rather than a regime. So what that means is that when you’ve had a particularly tough day, rather than thinking well if I have something now and that’s it’s, it’s all over and I’ll start again in January, you’ve actually got enough stretch within the framework, enough skills and as part of the tool kit to be able to handle some of the challenges which means you’re not using food, I wasn’t using food to then get through a day.

So it’s been really great fun, you do a lot of exploration on the coaching sessions and they have been skills for life. So I’m now 4 stone lighter, it means I can walk into any high street shop and I know that I’m going to get something that not only I know that fits, but actually I can buy something I like or look great in, It’s fantastic to sit in the car seat and have to adjust your rear view mirror down because your 2 inches lower in your car seat and it’s every time you sit in your chair you realise just how much further you have to drop because you’re slimmer and every single morning when I open up the wardrobe it’s now deciding what would I like to wear rather than I’d better go to the black stuff at the back as that’s the stuff that fits.

So the thing about gaining weight you know whether you’ve gained weight slow and steady or for whatever the reason is, mine was because I’d had a baby and then just got into eating cake and one of the things is that really gets you down when you are big, when you are over weight is you know, you’ve got a night out planned and you’re thinking well I wonder what i’ll fit into and then suddenly, 4 stone lighter, on my way to losing my 5th, and you think what night can i go out to wear this new dress I just bought so it’s completely flipped the way that I view life it’s now an opportunity to go out and feel great rather than have how can i minimise how I feel on a night out.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 14

How To Lose Weight Fast ❤ 6 Popular Weight Loss Pills and Supplements Reviewed

{“en”:”6 Popular Weight Loss Pills and Supplements Reviewed There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you feel more full so that you eat fewer calories. Reduce absorption of nutrients like fat, making you take in fewer calories. Increase fat burning, making you burn more calories. Here are the 6 most popular weight loss pills and supplements, reviewed by science.

1. Garcinia Cambogia Extract Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings . Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups. Side effects: There are no reports of serious side effects, but some reports of mild digestive problems. 2. Hydroxycut Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. There are several different types, but the most common one is simply called ufffdHydroxycut.ufffd How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.

Effectiveness: One study showed that it caused 21 lbs (kg) of weight loss over a 3 month period . Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability. 3. Caffeine Caffeine is the most commonly consumed psychoactive substance in the world . It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements. How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29% . Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans . Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep. There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.

4. Orlistat (Alli) Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat. Effectiveness: According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (kg) compared to a dummy pill. Other benefits: Orlistat has been shown to reduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by 37% in one study . Side effects: This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to deficiency in fat-soluble vitamins, such as vitamins A, D, E and K. It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects. Interestingly, a low carb diet (without drugs) has been shown to be as effective as both orlistat and a low-fat diet combined .

5. Raspberry Ketones Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketones is sold as a weight loss supplement. How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss . Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain . Side effects: They may cause your burps to smell like raspberries. 6. Green Coffee Bean Extract Green coffee beans are simply normal coffee beans that havenufffdt been roasted. They contain two substances believed to help with weight loss, caffeine and chlorogenic acid. How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.

Effectiveness: Several human studies have shown that green coffee bean extract can help people lose weight . A review of 3 studies found that the supplement made people lose more pounds (kg) than placebo, a dummy pill . Other benefits: Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants . Side effects: It can cause the same side effects as caffeine. The chlorogenic acid in it may also cause diarrhea, and some people may be allergic to green coffee beans .. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 14

Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight loss Plan

{“en”:”Hey, Everyone welcome back to Cookingarounds Channel. Ok, you asked for it you are going to get it now. You want something fast, you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipe. Just absolutely awesome. And I gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. But NO cheating, so Here we go. So let’s start with these fresh veggies we have all these goodies here I am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. This will be awesome with these beans This will be absolutely awesome. So Please look at my Blog below and you will find the directions to follow this recipe. Diet, correctly with-in the 7 days. Let’s get going. Ok, grap yourself a large pot, add 1 to 2 tablespoons of olive oil. You will see how easy this recipe is to make. Now that the oil is hot, let’s add 2 cups of diced carrots. Now let’s stir this and let this go for about a couple of minutes. Now add 2 medium red bell peppers.

Awww this is going to be awesome. Let’s also stir this for a couple of minutes. 5 stems of green onions. Now here is the good part, add 1 bunch of celery tops and leave some of the leaves in it because it is good for you to. It also gives it a bit of colour. Also more nutrition to your soup. Stir this for a couple of minutes and I shall be back. Now for that rich taste add 1/3 cup of tomato paste Now stir it really, really well because I want that tomato paste to incorporate with those veggies. Ok. here we go. Now add 3 cups of sliced tomatos, I am using vine tomatoes. they are awesome and fresh. Now add about 2 cups of green beans. Get this thing mixed really, really well again we are almost coming to the end now. Ok, we are finished with our veggies add 3 cups of tomato paste. Check this link here and see how to make it Homemade. How much water do you add, by my pot, right up to there Now add some water until I reach about 1-inch from the top of my pot.

This also depends on how thick do you want your soup. Do you want it thicker or thinner. you will have to make a decsion on this part right here. How you want it. And no, we are going to give it a little stir. Increase the heat. So as it is heating up let’s 2 tablespoons of mustard. Here I am using dijon mustard. You can use your favorite mustard. Whatever you like And we shall be back Now to spice it up 1 teaspoon of chilli. 1 teaspoon of ground cumin. For some color and looks. 2 teaspoons of sweet paprika Now the fat burner 1 teaspoon of cayenne pepper. or more if you are on the brave side. Now here comes the fresh ground pepper Here I am adding about 1/2 teaspoon of pepper but you can add as much as you want, Go ahead and make your day. To make it rich tasting, add 2 Tablespoons of dried veggie stock Now this has to be low-sodium. Very, very important. Now, give it a good stir. With the heat still on high. Let’s now.

Cover it. Now we will wait for it to reach a boil and once again, I promise you, I shall be back. Ok, I am back. It has been a few minutes and it has started to boil again give it a little stir. Now once again I want you to Cover it And grab your handy dandy chicken, or any timer and set it to 30 minutes. Now if you are sensitive to the fibers in the veggies, I recommend that you set it to 40 minutes. So, lets get this thing cooking, And I shall be back, and the chicken has an eye on you. Ok, we are back, it has been about 30 minute. Let’s take a look at the soup and see how it is, awww, look at that. is that not awesome. Nice and thick and rich just nice fresh veggies, just take a look at that.

Just see how that looks, don’t you want to just dig into that. and this is going to help you lose all the weight. trust me, this will just shed all the pounds off, now Let’s taste it and see how it tastes. remember that this is for you not for me. For me it is absolutely perfect. But Now as per salt, this is for you to lose weight, So, no, no, no No salt. please be strong here. if you want, add more spices, make it stronger or add more fresh pepper or any other types of herbs.

it is whatever makes you happy. So, this is basically it. Please check my Blog, with this link. Follow my recipe of losing weight for 7 days. Please DO NOT cheat. And remember, if you follow it you will lose a lot of pounds. Because this will burn fat. The more you eat the more you lose. All I can say now is thankyou very much from From Tony and Cookingaround.

Goodbye.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 13

Zero Calorie Cabbage Diet Soup | How to

{“en”:”Hello and welcome to my channel and to my kitchen! Today I’m going to make for you a cabbage soup which is adapted from the Cabbage Diet . The diet that makes you lose like 10 lbs a week. I don’t follow that diet because I find it sort of unhealthy but I do make that soup and I make it plant based. So lets get started..!! To make this soup besides a cutting board and a sharp knife we need a whole head of cabbage.. I love garlic so I’m going to use a few cloves of garlic. And a smalll bunch of green onions and to this I will add a big can of organic fire roasted diced tomatoes You can use fresh tomatoes.

I prefer canned for its tangy taste in my soup. Next I will be using 3 medium sized onions. You can use any kind. Also I will be adding these beautiful bell peppers. They are slightly wrinkly but I don’t care since I love to buy deals and these were organic, 3 for a $1. I had to buy them! The last thing among the vegetables is celery. I will use 6 stocks of celery. For some extra flavour I will be adding a whole box of organic vegetable broth and of course my trusty pink Himalayan salt Black pepper some red cayenne pepper and last but not the least, some Rasam powder.

That’s what adds some Indian flavor to my soup. and then begins the process of chopping and dropping all our spices and vegetables in a huge stock pot I’m using a 7 quart stock pot over here And to this pot of vegetables we will add fire roasted tomatoes vegetable stock Then I will add all the spices. Please make sure to check the discription box below for the measurements for all the ingredients. I also added some water to make sure there was enough water for my vegetables to cook in. And then I put a lid on it and take on the stove and turn it on high. Once it comes to a boil, I adjust the heat to a medium low and allow the vegetables to soften and absorb all the spices nicely…

Ummm…smells amazing! And here it is. This is what it looks like when it’s all done and ready to be eaten. This soup can be eaten any time you are hungry. Eat as much as you want, any time you want. This soup will not add calories. Actually, the more you eat, the more you lose! Eating too much of this soup to curb your hunger can result in malnutrition.

So please make sure to eat healthy balanced diet with enough calories, like beans , fruits, nuts etc., to provide your body with required nutrition. So that was the recipe and I hope you will try to make this soup. The good part about this soup is it is plant based. If you are someone like me, who craves Indian flavor in the food, then this food has a hint of Indian flavor to it with the Rasam powder. It takes more calories to digest this soup therefore, you’r getting all the nutrition of the vegetables for your body and you don’t have to work harder to burn the calories and who would not like that! So that’s it guys! I hope you make this soup and you enjoy it as much as I do.

I will see you next Monday again right here on It’s a Goat’s Life Until then, Bye!. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 13

How to Safely Lose Weight While Pregnant

{“en”:”I need your advice on how to safely lose weight while pregnant. The first thing to do is to not sit down on the couch eating a carton of ice cream to celebrate. The second thing to do is realize you are eating for one point one people, not two, and not use the pregnancy as an excuse to pig out. Despite the increased hunger. Around a third of the population thinks they are hungry when they are really thirsty. Drink water and other hydrating liquids instead of eating, especially if youu2019ve been throwing up. That only tells me what to do after morning sickness. What do I do to lose weight the rest of the pregnancy? Do not overeat, take prenatal vitamins to make up for what you crave due to malnutrition, enjoy small snacks to control stomach acid, instead of multiple full meals – Thatu2019s more a list of what not to do to gain even more weight. Most pregnant women will gain ten pounds for kid and placenta and another ten to twenty pounds for the extra blood vessels and support system.

If you gain less weight during the pregnancy than that, youu2019ve actually lost weight. So if I stay stable while the kid grows, Iu2019m actually losing weight. Thatu2019s true. Another thing to keep in mind in that you cannot safely go on a crash diet to try to lose twenty pounds, even if the doctor says you need to lose weight for health reasons. I could not keep it off after getting into the dress for my high school reunion, and now I have a new excuse for the expanding waistline. You should focus on more activity without getting your heart rate too high to burn off energy, despite the fatigue that makes you want to stay off your feet. I already have swollen ankles in addition to the swelling stomach. Drink more water and less caffeine, and stay away from coffee and energy drinks; thatu2019ll fight water weight gain that makes you puff up more than you have to. Would I actually lose weight losing water weight? If it is bad, you could lose a few pounds u2013 but stay away from diuretic and water weight loss pills, since thatu2019s dangerous when pregnant.

So is almost everything else these days. A better choice is limiting sugar and simple carbohydrates, which cause blood sugar fluctuations. You reduce your odds of developing prenatal diabetes and satisfy your hunger better if eating more protein and some fats. And if I do not feel like Iu2019m starving, I wonu2019t eat as much. But the doctor suggested saltine crackers to control morning sickness. So eat whole grain crackers instead, since you need the fiber anyway.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!