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Tag: burn fat

May 05

Learn How To Make Smoothies For Weight Loss At Home!

{“en-US”:”Do you want to learn how to make smoothies that burn fat? Here are 7 delicious smoothies to try for quick breakfasts or afternoon snacks! Let s take a look at the benefits of smoothies Quick and easy. Making your own nutrient dense smoothie doesn t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer.

Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example).

They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. you can try this 7 fabulous smoothies at home. Sunshine Smoothie 2 medium carrots, cut in chunks 1 medium juice orange medium lemon, peel included About cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. Watermelon Smoothie 1ufffd Cup Watermelon ufffd cup Strawberries S! Cup Beets ufffd cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. Peach Smoothie 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Chocolate Raspberry Smoothie ufffd cup skim or soy milk 6 oz. vanilla yogurt ufffd c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. Chocolate and Peanut Butter Smoothie 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.

Mango Smoothie Surprise ufffd cup mango cubes ufffd cup mashed ripe avocado ufffd cup mango juice ufffd cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Just by adding smoothies to your regular daily diet you can hasten your weight loss, boost your energy, enhance your health and improve your appearance. Now that you know, make yourself a frozen smoothie today! And If you are seriously looking for a fast and natural weight loss solution, then I recommend you to click the link in the description or go to the short link www.serious-fitness-programs.com/weightloss And If you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook and twitter and google +. Thank you for watching and see you next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 06

CLA Truth – Weight Loss

{“en”:”Hey I’m Ramona and i’m about to show you something shocking so take a deep breath and watch the following video is your access wait stopping you doing the things you would like to perhaps you are finding it hard to ship those extra pounds with exercise and die alone don’t give up yet introducing the hottest weight loss solution everyone is clamoring for CLA Truth safflower oil CLA safflower oil is a dietary supplement that helps prevent fat from building up controls food cravings by suppressing appetite and assist in lifting the users overall mood by increasing serotonin levels here is how CLA truth safflower oil works one it activates the fat-burning messenger to it breaks down stubborn fat tissue three preserves and builds lean muscle for prevent future fat formation CLA safflower oil contains one hundred percent pure CLA safflower oil which can give you the results you are looking for with no unwanted side effects whatsoever what more can you possibly ask for don’t let excess weight rob you of your health experience a complete body transformation with CLA safflower oil today at WWW.Cla.onlined.org or click the link below this video cool right call us or click the link below we look forward to working with you”}

Ready to leave diets in the dust and to solve your weight problem, for good?

Feb 05

Exercise to Lose Weight Fast at Home

{“en”:”Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace. Donu2019t turn your knees inwards or outwards, be sure constantly be in line with your toes. Donu2019t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. 5,4,3,2,1. Stop! Next Exercise: High punch. 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace. Donu2019t pass the line of your toes with your knees during the descent, to avoid joint problem. Donu2019t curve your back during the exercise, keep your abs and glutes constantly tight. Donu2019t turn your knees inwards or outwards during the descent phase. 5,4,3,2,1. Stop! Next Exercise: Jumping Jack. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.

Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. 5,4,3,2,1. Stop! Next Exercise: Sumo squat touching the ground. 5,4,3,2,1. Ready? Go! If you canu2019t do it, try bending less the legs. Be sure not to raise your heels off the floor.

Donu2019t bend or arch your back, keep it constantly straight to avoid problems. Never exceed the tip of your foot with the knee to avoid damaging the joints. 5,4,3,2,1. Stop! Next Exercise: Wall Squat. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, try bending less the legs. Do not rotate your legs inward or outward, the knees should be in line with the feet. The knees should not exceed the tips of the feet during the descent. 5,4,3,2,1. Stop! Next Exercise: Jump twist. 5,4,3,2,1. Ready? Go! If you canu2019t, you donu2019t jump. Do not bend your head, stare at a fixed point in front of you. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Push-Ups. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, rest your knees on the ground. Do not bend your back or lift your pelvis too high. Your head, shoulders and hips should all be aligned. To be able to do this, constantly maintain your abdominals and glutes tight. Do not strain your neck by trying to look forward, always stare at a fixed point on the floor.

5,4,3,2,1. Stop! Next Exercise: Mountain Climbers. 5,4,3,2,1. Ready? Go! If you cannot do it, try resting your foot on the ground when you bring it forward. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. 5,4,3,2,1. Stop! Next Exercise: Cross Crunch. 5,4,3,2,1. Ready? Go! If you cannot do it, try resting your feet on the ground. During the exercise, donu2019t raise your lower back and keep the abdomen tight. Donu2019t bend your neck, stare at the ceiling to avoid strains. 5,4,3,2,1. Stop! Next Exercise: Walking with Hands. 5,4,3,2,1. Ready? Go! If you can’t do it, try slowing down the pace. Donu2019t lift your head, stare at a fixed spot on the floor. Donu2019t curve your back, keep it parallel to the floor. Try keeping the abs constantly tight. 5,4,3,2,1. Stop! Next Exercise: Step Up. 5,4,3,2,1. Ready? Go! If you are unable to do this movement, substitute the chair with an object of a lower height. Do not bend or curve your head during the movement because this may risk the loss of balance. Stare at a fixed point in front of you during the entire exercise to help you. 5,4,3,2,1. Stop! Next Exercise: Squat + side step.

5,4,3,2,1. Ready? Go! If you can’t do it, try bending less your legs and taking smaller steps. Donu2019t bend or curve your back. Keep the abdomen constantly tight to stabilize the spine and avoid injuries. Donu2019t turn your knees inwards or outwards, they should constantly be in line with your toes. Be sure not to exceed your toes with the knee to avoid joint problems. 3,2,1. Stop! Next Exercise: Jump Jump + high punch. 5,4,3,2,1. Ready? Go! If you canu2019t, you donu2019t jump.

Do not curve your back during jumps, keep the your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Triceps Dips. 5,4,3,2,1. Ready? Go! If you are unable to do this movement, bend your legs at 90 degrees and rest the soles of your feet on the ground. Be sure not to extend your elbows while you bring your torso down in order to not strain the joints of the arms. Keep your abs contracted throughout the entire exercise to stabilize the spine. 5,4,3,2,1. Stop! Next Exercise: Standing twist + lateral punch. 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace Keep your abs constantly tight, to avoid burdening the spine. 5,4,3,2,1. Stop! Next Exercise: Low Plank. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground.

Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. 5,4,3,2,1. Stop! Next Exercise: Rear lunges + knee kick. 5,4,3,2,1. Ready? Go! If you are unable to complete this motion, try bending less the supporting leg. Donu2019t touch the floor with the knee of the back leg when you bring down the basin. Switch side in the shortest time possible. Go! Make sure not to exceed the tip of the foot with the knee of the front leg. 5,4,3,2,1. Stop! Next Exercise: Running Jack. 5,4,3,2,1. Ready? Go! If you are unable to complete this motion, try a simple jumping Jack. Avoid hard impact with the floor, remember to rest your toes on the ground when you descend, to lessen the impact and protect the spine.

Do not bend or curve your back during the exercise, to be able to do this, make sure to keep the abdomens tight. 5,4,3,2,1. Stop! Next Exercise: Squat + rear lounges. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, bend your legs less. Donu2019t exceed the tip of your foot with your knee during the lunges and squats. Donu2019t touch the floor with the knee of the back leg during lunges.

Donu2019t bend or curve your back by keeping your abs constantly tight. 5,4,3,2,1. Stop! Next Exercise: High Knee Run + Power Crunch. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, do not jump Donu2019t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. 5,4,3,2,1. Stop! Next Exercise: Plank with Shoulder Touch. 5,4,3,2,1. Ready? Go! If you canu2019t do it, try resting your knees on the floor. Never lift or lower the pelvis, your head, shoulders and hips should be on the same line. Donu2019t rotate the pelvis to avoid decreasing the effectiveness of the exercise. Constantly keep your abs and glutes tight. 5,4,3,2,1. Stop! Next Exercise: Side plank hip lift. 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, bend the leg at 90-degrees. Keep the abdomen constantly tight to stabilize the spine and avoid injuries. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. Do not look at the floor, stare at a fixed point in front of you.

5,4,3,2,1. Stop!. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 03

How To Lose Weight: The Real Math Behind Weight Loss

{“en”:”OK, so imagine one pound of your own fatty flesh. So if you burn that amount of flesh, and that sounds kind of, you know, weird, but if you were to convert that into energy, you would get about 3500 Calories, which is quite a lot of energy. That is me talking with Dr. Carson Chow, an M.I.T. trained physicist and mathematician and he is explaining to me why we should care how much energy fat has. In order for you to live and function, you need to burn energy to, like, keep your heart beating, all your organs going and just to move around.

But energy doesnu2019t come for free. So if you aren’t consuming enough calories you are going to burn that energy with your own fat. So a lot of diet books like to teach this rule, but the problem is its wrong. Here is why. Let’s say I eat 500 calories less a day. So after 1 week it would be 3,500 calories, and I would lose a pound, right? Because I’d have to burn it.

Yeah, and if I stayed on this diet for a year Iu2019d burn through 52 pounds. It’d be great! If you keep taking this thing, well, after 2 years I’d lose 104, and after 10 years I’d lose 500 pounds, you know? So obviously, at some point this rule is going to break down. It will actually break down before you get to a year. So to understand the real math behind losing weight, Dr. Chow wanted me to imagine a leaky bucket. You have some water in the bucket and that’s the amount of body fat or tissue in your body.

And the leak represents the rate at which you are burning energy. In reality what you are doing is adding water at the top, that’s like eating food. And when you are in steady state the amount of water you add at the top exactly balances the amount of water you lose at the bottom. If you are pouring in more water than it is leaking then you are going to gain weight. Now if you think about the physics of a leaky bucket, the more water you pour into the bucket the faster it’s gonna leak.

So the leak rate scales with how big you are. And this is a well-known fact, that the larger you are, the more energy you burn. You’re going to burn more energy because it takes more energy just to move a larger mass. You have more tissue and just to keep that tissue going it takes more energy. Congratulations. You have a new steady state. But lets say you don’t want to stay this large person that you’ve become. Well, the opposite is true, as well. You can pour in a lot less water than you are leaking. But… As you start to lose weight you start to get smaller and you burn less energy and you start to metabolically adapt to your new diet. And so you are never going to lose weight at one constant rate. It is always going to curve from one steady state down to another. Which means… When you go on a diet, the 3500 calorie rule is the wrong rule.

There is a new rule. Wait for it… The new rule is, for every ten calories you eat less, you lose a pound. But it will take you about 3 years or more to see the full affect of your diet, which is still pretty good. All you have to do is eat a hundred calories less, you lose ten pounds. That’s like a can of Coke. So you should expect the diet to be extremely slow. Right, but nobody wants a slow diet. We all want to lose 20 pounds for this summer. What’s wrong with just focusing on losing weight rapidly? But the problem is once you are at this new weight they have to be vigilant for the rest of their life. Because losing weight is slow, gaining weight is also slow.

But it slowly creeps up, and then two or three years later, bang, it hits them, and they’re back up to where they were. So the mathematically approved rule for weight loss: for every 10 calories I don’t eat a day I’ll eventually lose one full pound. Which means changing your steady state is a marathon and not a sprint. Hey guys, this is Todd. Thanks so much for watching! Uhh If you want to have life-changing epiphanies like this one delivered automatically every single week, make sure you subscribe. Also, through Facebook, Twitter, and Google Plus, we ask you, “What would you advise people who are trying to take the slow path to losing weight?” And here’s what some of you said.

If you have any additional thoughts or comments, make sure you leave them in the comments section below. And make sure you join us next week when we’re gonna talk about the differences between white bread and sugar. Or, are there actually any differences? We’ll find out. See you next week!. “}

Ready to leave diets in the dust and to solve your weight problem, for good?