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Tag: fat loss

May 04

How to do Cardio for Fat Loss

 

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 21

The #1 Weight Loss Method: Calorie Counting? – BEXLIFE

{“en”:”Michael: What I would try to do is get people to associate weight loss with health. Rebekah: Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? Rebekah: We just shot two videos on the 80/10/10 diet. We talked a lot about veganism in these videos. The first was, are people meant to be vegan, which I think that people are going to be surprised by your answer. Michael: Yeah, which is, no. But I would love to see everybody be vegan.

Rebekah: What? Spoiler! Watch the video anyway. You just ruined u2013 now, no one is going to go over. No, now they will, coming from a 20-year vegan. But this one, we touched on in the podcast that we did for you and the short excerpt that we did for my channel a few weeks back or several weeks back now about calories in/calories and the true formula for weight loss because a lot of people are coming to me for weight loss. They want to know and they want quick weight loss, they want weight loss that lasts though. And I keep getting this comment that it really just comes down to calories in and calories out. And I want to talk too about why thatu2019s a problematic statement. Rebekah: It could be defined as a lot of things. I mean we talked about like whatu2019s the definition of vegan? Whatu2019s the definition of 80/10/10? What are the things involved? What is the source of calories that are coming in? Itu2019s the problem.

Iu2019ve seen a lot of people really frustrated and struggled trying to exercise their way out of a bad diet. I mean to some degree it works because you create such a demand on your body that it will start to burn fatty tissue and things like that. It will use calories. But itu2019s not only that u2013 I like to think of it as like nutrients in, nutrients in like thatu2019s the way people should be thinking. You should be trying to get nutrients from your food and not be eating foods that are so hollow in nutrients but excess in calories that itu2019s storing itself all over your body because it canu2019t be eliminated and that you need to then power walk through the park to try to like count your calories out. A Twinkie is going to be a certain amount of calories and itu2019s going to clog up your intestines and leave streaks of crap all over the place.

You canu2019t exercise your way out of that. Weight loss for me, what I would try to do is get people to associate weight loss with health. Weight loss can be achieved in many different ways. Rebekah: OK. Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? People would come in u2013 like I would try to explain to some people that would ask me like what I do and how I do it and I would say, the person thatu2019s trying to work through some serious disease and getting into diet and fitness and cleansing, colonics, and so on, all these things, is the same concept as the person thatu2019s trying to lose weight to look good in a bikini.

Weu2019re working on the same principles. And whatu2019s the nature of the calories? Thatu2019s the question. There are people that u2013 I mean age sets in. I gained like 15 pounds within three weeks of my 38th birthday. I just started to gain weight and I was like, u201cOh well, thatu2019s interesting.u201d Rebekah: Do you believe that though? Do you think that age is a contributing factor to weight gain or how easily you gain weight? Michael: It depends on whatu2019s u2013 yeah, especially when people are not being active though. I lost all that weight, not intentionally but because I just u2026 Rebekah: I think thatu2019s a big asterisk especially when people are not being active. Michael: Well, listen. When somebody is 45 and theyu2019re not being active, they can start to gain weight from eating the same foods that theyu2019ve been eating in the last 20 years. Yeah, your metabolism slows down a bit. You can rev it up though. Rebekah: See, I put that statement in the same category as Iu2019ve had a bunch of babies so itu2019s harder for me to lose weight or like stuff like that.

Please, no hate comments about that statement. Michael: I have an interesting relationship to weight when it comes to women because womenu2019s bodies are different than men and there are hormones in play and thereu2019s fat needed for these hormones. And sometimes the idea of what we want and what our body really does to create balance, they are not in alignment and it turns into just desire and a mental game. Rebekah: Thatu2019s an interesting statement, what we want and what out body needs are u2013 can be very different things oftentimes especially being a woman because I donu2019t want to gain 40 pounds during my pregnancy but itu2019s probably what I need to. Michael: Yeah, itu2019s probably what needs to happen. I remember I had a thought. I was working with some women. They were u2013 I mean this all comes down to aesthetics. They were fine like they looked great. They were fine. But they had this vision of what they needed to u2013 how much weight they needed to lose and what they needed to look like.

And at first, I was working on them u2013 working with them with weight loss stuff. And then I thought to myself, I thought, u201cWhy am I going to take part in this war, their personal war against the innate wisdom of their own body?u201d Like Iu2019m not doing that anymore. It just doesnu2019t make sense. And I know they want to look a certain way but thatu2019s not how Iu2019m going to serve anybody, helping somebody lose weight that way. Rebekah: Getting back to the calories in/calories out then, if you deprive yourself of calories and you overwork yourself with exercise, you will lose weight.

The main problem is fill in the blank. Michael: Itu2019s a source of what the calories are. I mean somebody could eat protein and greens and exercise a lot and be very lean and it could be a very healthy thing. It could be fine. But the idea of like I have to exercise my calories off, generally means that somebody is not taking in calories that are nutrient-dense and calories that leave their body very easily.

You could eat a lot of calories u2013 youu2019re not going to get fat from eating sweet potatoes. Youu2019re not. You eat bacon cheeseburgers and youu2019re going to feel like you have to go to the gym because itu2019s going to sit in your gut and itu2019s going to line your arteries and itu2019s going start to store itself around your waist and youu2019re going to be like, u201cOh shit! I need to rev up my system now.u201d Rebekah: Have you ever calculated how many calories you eat on an average day? Michael: No, never. I eat what I need when I need it. And Iu2019ll know whatu2019s happening. If I eat late at night and I start to gain weight and whatever and I go, oh yeah. And usually, itu2019s parallel with not feeling great like if Iu2019ve been working too much and eating too late at night or whatever and I go, u201cYeah, this isnu2019t serving me.u201d So then I just adapt to it. But no, I donu2019t ever try to like count calories. Rebekah: I have. Iu2019ve never calculated my activity calories as much but I did it for a very short amount of time.

Itu2019s just too u2013 I mean itu2019s sketchy even with the caloric values of foods because they can be way off especially when youu2019re talking about packaged foods. But Iu2019m often in excess of 3,500 calories. Michael: This idea u2013 I was just thinking about the psychology behind this idea calories in/calories out, it creates this relationship towards what youu2019re eating as something that you really need to work toward to eliminate, almost like as if itu2019s a bad thing, almost as if your food is not serving you if you have to worry about doing that.

Like why are you worried about your food? Nobody does that. Indigenous people donu2019t do that. They just live their lives and eat and theyu2019re happy and theyu2019re fine. Nobody is like u2013 itu2019s this weird psychology. Itu2019s like if I eat this then I have to think about this and now I have to work out really hard to get calories in/calories out. And itu2019s like, what is that? What is that weird relationship? Rebekah: I mean Iu2019ve told people to keep a food diary not for the purposes of knowing how many calories theyu2019re getting and how many theyu2019re working off. Itu2019s just to have an understanding of what theyu2019re actually eating because I think people donu2019t u2013 they donu2019t know u2013 they donu2019t realize what theyu2019re putting inside their mouths during the day especially with snacking. Thatu2019s a huge problem. But I donu2019t think that weighing yourself or counting calories ever serves you even in the short term, even if youu2019re getting results from it. I think that it messes with your psychology and it places u2013 it puts you in this weird relationship, this weird battle with food and the way that you move.

Itu2019s just nothing good can come of it. It doesnu2019t form good habits. So, donu2019t do that from the very beginning. Donu2019t do that from the very beginning. No counting of any of those things. I got on the scale yesterday just because I was curious how much weight I gained during pregnancy because someone asked me in the comments of my video. I was like, u201cYou know what? Iu2019m going to figure u2013 Iu2019m going to see.u201d And now I know. Michael: Yeah. I think people should look at values. People should look at values when they have health concerns. Other than that, live your life and have fun and donu2019t be like trying to take a quarter of an inch off of your knee because itu2019s ridiculous.

Rebekah: I did look at my knee fat the other day though. I bent over only because they are getting older like my legs u2013 I think women have different things that age faster like the neck, the hands, the knees, these are like the first things to go in a woman. So, I bent over and I was flexing my quadriceps and I was u2013 this is so ridiculous. I canu2019t even believe Iu2019m admitting this on video. But I was like, u201cMy knees have gotten a little bit chubby and a little bit older looking. I got to cover those up.u201d Iu2019ll wear bikini and knee pads.

Michael: People are going to take this the wrong way. I understand that like I get that part of it. Like I get the u2013 of course, we all have a little bit of vanity because we want to look good and we want to feel sexy. We want u2013 so of course, we want to look good. Iu2019m not saying everybody should just like effort and not worry about their bodies. I mean body sculpting is cool. Itu2019s fitness. Itu2019s like I get like the goal setting and stuff like that.

Itu2019s just the u2013 Iu2019ve encountered a bit of the obsessive part of it that thatu2019s where I get turned off and I go, u201cYou guys need to be approaching your diets differently.u201d Like these clients that come in and ask for that kind of thing, Iu2019m like diets just need to serve you. Rebekah: It was like a curiosity like I looked at it and I was like, u201cHuh!u201d And then it was a little bit shocking. Itu2019s an interesting thing to see your body age especially when you feel a certain way like I feel 25. Iu2019ll probably always feel 25.

I donu2019t feel u2013 I mean physically, I feel that way. Mentally u2013 so to see things happening and itu2019s like whatu2019s up with that? Itu2019s like almost like your body is betraying you. It feels so strange. Anyway u2026 Michael: Our bodies are like the best puppies in the world. Theyu2019re such our best friend. They always try to bring us to balance. They always do what they need to do. Rebekah: Let me tell you. Have five kids and youu2019ll see. My body is mad at me. Michael: It is, huh? Well, you treat it very well. Rebekah: I try to. So, we are nixing u2013 we are saying no to calories in/calories out. Itu2019s a thing but itu2019s not a good thing. Michael: Yeah. And I think itu2019s a bad concept. I think it creates a negative relationship to the food weu2019re eating.

The fact that we think that we need to like somehow work it off. And I think if weu2019re eating high quality nutrient-dense food thatu2019s serving us, our body will find its natural weight and that we need to body sculpt in those weight just on our level of exercise. I mean if we want to be like u2013 if we want to hit it hard at the gym, thatu2019s awesome. But worrying about the types of food you eat, calories in/calories out, usually suggest that weu2019re eating something thatu2019s not serving our bodies.

Rebekah: Yeah, itu2019s hyper simplistic and itu2019s not addressing health holistically. Itu2019s just looking at something thatu2019s so simple and has nothing to do with nutrition, has nothing to do with all our other systems. So u2026 Michael: Iu2019ve seen that struggle. People trying to exercise their way out of a bad diet plateauing all the time, itu2019s just like Iu2019ve seen that struggle. Keep eating food thatu2019s making you fat then trying to stay ahead of it with exercise, life takes over.

Youu2019re going to miss some days at the gym. Youu2019re going to get older. Itu2019s going to catch up. Better to eat nutrient-dense food and let it serve you to the end. Rebekah: Which reminds me, I have to cancel my gym membership that Iu2019ve been paying for, for about 12 months and I have not gone. So, leave u2013 I want everyone, my people or your people, whoever is watching this video to leave comments below on that. They can tell my why itu2019s still calories in/calories out because I will get people who will say that. But yeah. Michael: Well, let them say it. Rebekah: We have lots more where this came from including topics on veganism, health, and even recipes that you are surely going to love. So make sure that you sign up for my newsletter at BexLife.com by clicking on your screen or by following the links in the video description. And also, be sure to go over to EverydayDetox.org and find my friend, Mike Perrine, and say hello. I will see you soon in another exclusive BexLife video. Love you!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 08

Fast Track to Fat Loss by FITera

{“en”:”The average success story on the Fast Track to Fat Loss program loses 33 lbs in just 12 weeks u2026 and I am 100% confident that it absolutely WILL work for ANYone whou2019s willing to follow just a few simple steps, consistently.u2028u2028Hi, my name is chad tackett and these are photos of my amazing wife, Jody, and my 2 kids, Max and Jackson, and I am proud to say that with their loving support over all the years Iu2019ve been helping people lose fat and get fit online, weu2019ve changed the lives of tens of thousands of other men, women, and entire families across the globe. With our successful track record, weu2019ve received a lot of attention in the media. So much so that super-star celebrity trainer, Kim Lyons asked if we could co-create a new program together for you.u2028 You probably recognize Kim as one of the past trainers from the hit TV show u201cThe Biggest Loseru201d, as well as other popular shows, like Dr. Oz, Dr. Phil, the Today Show, The Doctors, CNN, and many more. u2028u2028Kim and I are obviously very proud that our average success story loses 33 lbs in just 12 weeks u2026 but far more than that, we are especially proud of HOW this has changed our clientu2019s lives u2013 and the lives of others they care about.

u2028u2028The direct impact of losing that much weight has on a family is not even something that can be measured. We are seeing cycles of overeating, junk food cravings, lack of energy, depression, and a variety of other health problems, just simply disappearing as our clients find real value in themselves and their lives. You see, Kim and I donu2019t just measure success by pounds lost, but rather how their lives have changed u2026 we do mention it because its something you can see, feel, and measure with a scale, but itu2019s NOT the only thing that matters.

Motivating our clients to take action and keeping them on track takes time and effort, but itu2019s something we absolutely LOVE doing. In 2014, Kim and I are giving away a Maserati sports car to the person whou2019s made the most life-changing improvement on our program. And others will win a week-long luxury vacation for them and 5 of their friends. Weu2019ve been offering amazing motivational contests and prizes like this online for more than 15 years u2026 we know what gets action, and weu2019re not afraid to help our clients take that action and STAY motivated as their body transforms. u2028But Kim and I, and all of our coaches, also build true and lasting friendships with our clients. We even meet in person at our free live events across the US each year u2013 and our clients come from all over the world! Itu2019s really rewarding to help someone lose fat, get fit and totally change their lifeu2026 and then get to spend the weekend together with themu2026 Sight-seeing, enjoying meals, healthy cooking classes, group workouts and activities, and all sorts of fun. We are just so grateful to also have the opportunity to spend face-to-face time with our clients!u2028 At one event in San Diego, we actually had our members do something they NEVER imagined possible.

They competed in the San Diego Mud Run with other team members of our online community! It was a total blast u2013 something none of us will ever forget. These are the things that make Kim and I so proud to say u201cWeu2019re not just personal trainers or weight loss experts, we are total life coaches that bring better lives to our clients and their families.u201d When I tell people what Kim and I have created together, people usually ask, u201cwhat is it about your program?u201d u2013 u201chow are you helping others achieve such great success?u201du2028u2028And the answer is simple: we donu2019t focus on the money, or the business. We focus on our clientsu2026 Their success and happiness trumps everything else! We help them cut through all the lies that the industry tellsu2026all the confusing, conflicting information that has so many people confused, discouraged, and overwhelmed. I canu2019t imagine how frustrating that must be! Being healthy does not mean suffering through boring, tasteless, expensive foods, or starving yourselfu2026and itu2019s not long, boring workouts or forcing yourself to go to a gym! u2026 it means eating the right kinds of foods FOR YOU, at the right times of the day FOR YOU, in the right amounts u2013 specifically FOR YOU u2013 the foods that YOU love and enjoy.

To truly help someone, you need to offer way more than just information. You need to understand where your clients are coming from, and then have real help available to them so that they can be guided, supported, and encouraged as they use the information youu2019ve given them. And they need a friend who is willing to help and listen without judgment. u2028Thatu2019s what makes our program so different and the very reason why our clients enjoy such amazing success u2013 we help them customize our program to THEIR own real world!…their schedule, budget, any special requests, allergies, pain or injuries, and most importantly, their own food preferences!! We simply offer a step-by-step plan that is adapted to their lifestyle, and not our own or anyone elseu2019s u2013 their own real world. u2028And Kim and I keep our clients updated with the latest, reliable research u2013 new weekly videos with our greatest fat loss strategies and healthy cooking tips, delicious healthy recipes, new daily challenges and contests, and Iu2019m in our community offering advice and feedback almost every day.u2028 Because most important of all, we stick by our clients sides every step of the way; we make sure all their questions are answered, we offer daily support and encouragement, and we hold them accountable to their plan! Once our clients actually experience our personal commitment to them u2013 and our passion for making sure they achieve the success they deserve u2013 they truly start believing in our program and in themselves.u2028u2028By offering a program that is scientifically proven-effective and super-simple u2026 and then by ALSO offering all the personal support, encouragement, motivation, and accountability they need u2013 there is absolutely NO reason why anyone u2013 even those with the smallest budget, busiest schedule, and worst habits, canu2019t begin changing their life today, feeling better tomorrow, and actually seeing amazing results within the next few short weeks.

u2028. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

Weight Loss Transformation | Week 1

{“en”:”Hey guys and welcome back to fop and fit so we are going to talk about probably for the first time on my channel the fit portion of bobbin now why decided to do it now is because it’s kind of time for me to start cutting some weight down I got injured last year hurt my neck pretty good or pretty bad i wasn’t able to exercise or do anything put on a lot of excess weight you know being a little bit lazy so I’m gonna take you along with me on this little journey my transformation i guess my weight loss transformation i’m probably going to lose about six pounds while trying to gain you know 223 pounds of muscle get back in shape it’s just that time where I’m not really that happy with myself the way I look the way I feel feel a little bit sluggish I want more energy i want to build my strength back up because I’ve gotten pretty weak compared to learn normally was not a drastic transformation but is nonetheless it’s something that I have to do i need to change and i figured i would share that with everybody I’m not going to lay out too much my plan things like that I’ll explain a little bit of what I do as far as my dieting my exercise regime things like that and we’ll do a little bit each video as we go along that way we can do comparisons from the first week the second week and so on in this first video i’ll show you a little bit about what I eat when I’m doing a little bit of my diet I don’t do things to the extreme I’ve done a lot of this stuff before and when you do things too much to the extreme have some adverse effects and repercussions so i’m going to show you how I keep it really simple i’m going to do before video so you can kinda see my flabbiness how bad it’s gotten and try to keep everything short and sweet so what I’m trying to diet down or you think it’s whenever I’m working out of course you need to have more approaching so what I do is I try to make things that are easy for me to digest and as you can see here i use the lot of this chicken breast is a lot easier than boiling your own chicken breast and her breasts this is probably about the same price i use the ramen noodles just for the rules inside i can use the seasoning packets then I actually use chicken broth I get the boxes because you don’t have to add water to him and then the mix vegetables makes a couple cans of each one of these guys a couple life these with a couple of packets of ramen and it makes a ton as you can see here i just finished making some now I don’t worry about carbohydrate restriction to the extreme I just don’t overeat cards and this is a really big pot full of stuff so this’ll last several days and by eating a lot of the soups it allows you to digest faster and have more liquid inside of your digestive system so you can pass things easier so with this kind of a diet it’s not your favorites so you don’t have things that bypass your digestion too fast but it’s got enough protein liquids in there where you don’t bind up but everything works pretty good so that’s the idea where we’re starting out with this short series of my transformation weight loss we’re going to keep everything short and simple I’m going to interlace these videos along with my normal videos from the Fallen fit channel i hope you guys enjoy them and don’t forget like subscribe and comment”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY ! Tips that actually work

{“en”:”If you want to lose weight fast you have to cut refined sugar and starches from your diet this alone will help you quickly lose pounds and days without getting all sciency when you consume cards like soda candy cakes and refined sugar your body not only produces more fat but also slows down the burning of fat carbs present in your body also hold onto a ton of water weight so basically if you cut down your carbon take your body is forced to burn carbs that you’ve been holding onto for energy and after all that carbon is born your body has no choice but to burn fat for energy by putting fewer carbs in your body you will turn into a fat burning machine a standard diets have over 300 grams of carbs per day to cut down body five consume about hundred and fifty grams of carbs a day and make sure you stay away from junk food and choose foods like meat fish eggs fruits vegetables and nuts this will allow your body to tap into your fat storage for energy and on a side note even if the food is healthy it still counts towards your daily carb intake.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 11

How To Lose 100 Pounds In 6 Months, How To Lose 50 Pounds In 3 Months, My Weight Loss Story

{“en”:”Hi, my name is Heather and through this video I will show you exactly how to lose 50 pounds in 3 months and how to lose 100 pounds in 6 months, so stop everything youufffdre doing , and watch this video till the end, because I will give you for free the Exact diet and exercise routine to follow so that you can wear a bikini in a few months. In fact, after having watched my video, if you click the link in the description below, you can download it for free and since over 100 women followed it and managed to lose at least 50 pounds fast, I am sure it will work for you too! Now, before we continue, I just want to tell you a few things about me and how I became an expert in weigt loss for women.

You see, I was not always skinny. In fact,in the past, I didnufffdt pay any attention at how I ate, I didnufffdt exercise and somehow I gained almost 90 pounds. This is a picture of meufffd. As you see I was really fat! But you see I realized that I became almost obese, only in one family reunion. One of my nephews, who I havenufffdt seen in 2 years, saw me and asked me: Ount Heather, what happened to you? You are so fat! All my family heard that, even my husband… I was so embarrassed! That was the moment when I realized that I have to change something and start losing weight! I needed to know how to lose 50 pounds quicklyufffd. Because losing weight fast after a long time when I havenufffdt done anything, was so difficult, slowly my confidence and my self esteem got really low ufffd Iufffdm sure that if you ARE A WOMAN and youufffdre overweight , you know how it feels, especially if you want to be sexy! To wake up every morning, look in the mirror and just ne unhappy with the way you look.

That was my reality for a long time! I also started to be really worried about my health. I was afraid I might develop diabetes if I donufffdt lose 50 lbs fast ufffd. I came to a point where I was ashamed to go out of the house. Because I was so heavy, my ankles were always in pain…. It was a horrible time for me! So I started so many diets, killed myself in the gym, even starved so many times. In 6 months I only lost 7 pounds. I was really depressedufffd. But, I didnufffdt give up. I wanted to be able to wear shorts or a bikini at the beach, I wanted my husband to be crazy about me again, so I didnufffdt give up, I found a weight loss system for women, created a daily routine and in 4 and half months I managed to lose 70 pounds….

This is my transformation…. Even though it was not easy, It was really worth it, because my life is simply amazing right now. My husband is crazy about me, even women are admiring my thighs when I am at the beach or in the park… Then, I started to became even more interested in fat loss and womenufffds health, so I read over 100 books, I went to many nutrition courses and seminars and I am proud to say that I already helped a few hundred women lose at least 50 pounds fast and change their life. So, hereufffds how to lose 50 pounds in 3 months and how to lose 100 pounds in 6 months! To lose 50 pounds in 3 months and to lose 100 pounds in 6 months, you must lose half pound of fat per day. Normally In order to lose 1 pound per day, you must have a caloric deficit of at least 3500 calories, so to lose half pound per day, you must have a caloric deficit of 1700 calories per day.

If you exercise daily and stay active, Your body consumes about 2000 calories per day. If you exercise for about an hour, and combine cardio with lifting weights youufffdll burn about 400 calories in that workout. So in total, youufffdll consume 2400 calories per day. If you follow a 1200 calorie diet, your daily deficit can be close to 1200 calories daily, but thatufffds still not enough, because in order to lose 50 pounds in 3 months and lose 100 lbs in 6 months, you need to have a caloric deficit of 1700 calories per day. So, youufffdll have to boost your metabolism and force your body to burn another 500 calories per day. This is key for losing 50 lbs or dropping 100 lbs. So, I have a few great tips for you to help you lose 50 pounds in 3 months, and a great video, which will teach you how to boost your metabolism drastically. But before that, thereufffds something very important: HOPE! You mus believe in yourself! There are so many women that want to lose weight fast but donufffdt have hope.

They hate the way they look , they start but they donufffdt really expect to look better. So, donufffdt be like that, be positive about your future, appreciate yourself, smile, because this will really help you … Here are the tips for losing 50 pounds in 3 months and losing 100 pounds in 6 months. So, Tip # 1 is to drink 3 liters of water mixed with fresh lemon juice every day. This will detoxify your body and clean your liver and colon of toxins. And first thing in the morning, drink half liter of this lemon water. Tip #2 is to do an intense workout in the morning, a combination of cardio and strength exercises, mostly on your lower body. This will boost your metabolism and even though itufffds hard to believe, you will have more energy throughout the day if you do it.

In fact, in the link from the description below youufffdll get for free a workout that takes only 20 minutes to do and burns almost 300 calories and help you lose 100 pounds in 6 months. Tip #3 is to consume a maximum of 1200 calories per day. Even though many will say that 1200 calories is not enough. But, if you take carbs from fresh veggies, eat enough fibers, vitamins and proteins, youufffdll have enough energy to do 2 workouts per day. And because I really want to help you, I have a diet plan for you, for the first 7 days. Just click the link below the video to get it for free because this diet plan is essential for losing 50 pounds in 3 months. Tip #4 is to use a massage brush and massage your lower body, even your arms, daily. This increases blood flow and boost metabolism, and it is great for losing fat from thighs, butt and belly. I got mine on Amazon, and if you click the link below, I will give you a coupon code to get it for only $13. Tip #5 is STAY ACTIVE. Walk to work, climb the stairs, wash the dishes by hand, do whatever you can to keep your blood moving.

I recommend you take some dancing lessons, during a salsa class of 90 minutes you will burn about 700 calories and youufffdll have a lot of fun. I also recommend doing a second workout in the afternoon, but this one focused on lifting weights, so that you will build some muscles, because these muscles will use a lot of calories. Tip no 6 is to boost your metabolism. In fact, the reason why you are overweight is the fact that your metabolism became slow, so this is probably the most important aspect in weight loss for women, so, to help you lose 50 pounds in 3 months or drop 100 lbs in 6 months I have a great video for you, from a world class weight loss expert and it will teach you how to boost your female metabolism with almost 52%.

You will also learn some foods and exercises that increase burnings. Just click the link below the video to watch it for free. I also want to give you for free a list with all the weight loss mistakes I did in the past , so you can avoid them and the exact routine I followed to lose so much weight ufffd even give you my favorite 1200 Daily Calorie plan, so that you are never hungry, but burn a lot of fat. You will also get a great book , called ufffdThe No. 1 Metabolism Boosting Tip For Womenufffd and it will teach you everything about your female body and how to help it lose weight fast! So, just click the link in the description below to get for FREE – the video to learn how to boost your metabolism with 52%, – my mistakes and my exact daily routine, – the diet plan for 7 days and the morning workout – the ebook and the discount link for the brush, all for FREE. Just click it right now and lose 50 pounds in 3 months and lose 100 pounds in 6 months so you can wear bikini at the beach.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 20

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

{“en”:”What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re talking fat loss here today, and I’d like to think ‘effective’ fat loss. A lot of times programming for fat loss gets really off track. I’m going to show you today a six minute workout that will make a believer out of you that you can do it in a very short period of time if you understand the correct principles when you’re training fat loss, and when you’re trying to train for more fat loss. The idea is this: you’ve got to avoid the two big mistakes. The first big mistake is, when you encounter a program that is programming fat loss by scaling the time that you’re doing an activity.

So if we do an activity and the advanced guys are supposed to be doing it for two minutes, and intermediate guys are supposed to be doing it for a minute, and the beginners are supposed to be doing it for 30 seconds, right there we just made a crucial error in programming a fat loss workout. We’re robbing seconds of effort from the beginner because we’re requiring that they do far less work than the guy who’s doing it for two minutes, or one minute. That’s a mistake. What we have to do is prescribe the same amount of time, but then we have to take care of the fact that the beginner may not be able to that exercise, by giving him a scaled down version of the exercise. Which leads me to the second big error. The second big error is programming the same exercise for everybody. By doing that, having to scale down the difficulty level of the exercise because you know that you have to have it to accommodate to the beginner, and the advanced guy.

So the advanced guy now starts to get robbed because they’re doing exercises that aren’t at a high enough intensity to really give them the benefits they should be seeing from the workout because it has to be able to accommodate the people beneath them. Not here, and not in our brand new ATHLEANX Max Shred program that I just put out. See, we understand how to train for fat loss, and I think we like to do it better than anybody that can. I think we know how to do it better than anybody else. That’s because we understand that you don’t scale down the time. What you do is, you provide levels of drop off for every exercise so that the advanced guy can stay at the highest level exercise that they can, for as long as they can. Maybe for the entire two minutes. Whereas the beginner would overreach for a short period of time, or for as long as they can, on a slightly more difficult exercise, and then drop down to the easier version of the exercise for the duration of that two minutes.

But we’re all working for two minutes, and we’re all working hard because we have exercises that will challenge us at that level. So I want to give you a sneak peak of what this type of training is like. Try it for just the six minutes and I guarantee you, you will become a believer regardless of what level of ability you are starting at. So there you have it, guys. Just six minutes and I am in the fetal position on the floor. Guess what? I want you to join me. You can do it with only one thing: hard-ass effort. You see, you’re going to be working for the two minutes, in three different rounds, and you’re going to be working doing something because no matter where you are u2013 if you’re that beginner you try that intermediate version of the exercise first. You do as much as you can of that, and then you drop down when you can’t do anymore. If you’re in the intermediate category you need to advance yourself to that next level. You do that exercise version for as long as you can until you can’t do it anymore, and then you step down.

And if you’re advanced, you want to be a real bad ass, you do the two minutes straight of the advanced version without ever dropping down. The fact of the matter is, I’m going to get you to work, and we’re going to get you to lose fat a lot faster because we are going to get more work done. Matter of fact, if you want to start accumulating more seconds of effort in your training, and seconds of high effort u2013 which is both key for fat loss u2013 you should check out our Max Shred program. We actually built in levels u2013 we call them fire escapes u2013 as you drop down from one level to the next. You change the exercises up and ensure that you keep moving and burning calories faster than any other workout.

Head to ATHLEANX.com and get our brand new Max Shred program. We also have our Max Science program that we released as well, with the opposite goal of prioritizing muscle gain. That is over there as well. The fact is, we’re putting the science back in strength in everything we do, and you should do that too, if you want to see better results. You can get them both over at ATHLEANX.com right now. In the meantime, if you did this workout, leave your comments and thumbs up below and let me know. Are you joining me on the ground in the fetal position? I really hope you do, okay? Because I feel silly being down there alone by myself.”}

Discover how you can easily lose up to 23 pounds (10 kilos) of body fat in just 21 days!

Feb 01

How I’ve lost 18 pounds of Stubborn Body fat in just 3 Weeks with 100% natural Ginger Syrup

{“en”:”Hi everybody! Today I am going to share with you a very simple way to lose kilograms which helped me and also helps everyday with my immunity so we are going to prepare 100% natural syrup and this syrup will help you to lose kilos, so this is the first benefit, then will help you to get rid of bad cholesterol also will help you to raise your immunity in this way your body will protect itself against different kinds of flu diseases so if you live in a large city this will help you, trust me also I live in large city and this helps me everyday and thirdly this will help you with different kind of stomach diseases you could have So these are the main benefits.

So in order to prepare this syrup we need three natural components: First of all we need Ginger, so 400 gr of ginger. This is the Ginger. Then we need a lemon, an entire lemonu2026 And we need also, Honey. So this is natural crystallized honey So we need 400gr of Ginger we need about 3-4 large spoons of honey, so if you’d like little bit sweeter you could add more honey if you’d like to But I do recommend to be 3 or 4 large spoons… So let’s proceed to prepare our syrup… First, we are going to clean the ginger Then, we are going to wash it…

After cleaning the Ginger we cut it to small pieces, then we are going to add here a lemon. After that we are going to mix everything upu2026 till we’ll get uniform puree of these ingredients. So, after mixing lemon with those pieces of ginger we have got this kind of syrup and we are going to pour everything which is here into the honey jar… So we have got here 4 spoons of honey and we are going to pour all thisu2026 After pouring ginger&lemon puree in the honey, I have got this proportions… Approximately, 30% or 40% of the jar is full with natural honey, and 60%-70% of the jar is full with ginger and lemon puree. Now, we need to mix once more these ingredients till we will get honey melt in the ginger pureeu2026 So, we’ve got already our syrup, but is not ready to be consumed.

We’ve mixed everything up, we have mixed honey, we’ve mixed these small pieces of ginger and lemon, andu2026 we have got this syrup. In order to be consumed we need to keep it in the fridge and we are going to start consuming it after one day keeping it in the fridge, 24 hours. Also, bear in mind that all the time we are going to keep this refrigerated. OK? So, now I am going to put it in the fridge and after one day, after 24 hours I am going to explain you about more benefits this syrup has got for our bodies.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 24

How to lose 100 pounds in 6 months, How to lose 50 pounds in 3 months, lose 100 lbs fast, drop 50

{“en”:”Hi, my name is Heather and through this video I will show you exactly how to lose 50 pounds in 3 months and how to lose 100 pounds in 6 months, so stop everything youufffdre doing , and watch this video till the end, because I will give you for free the Exact diet and exercise routine to follow so that you can wear a bikini in a few months. In fact, after having watched my video, if you click the link in the description below, you can download it for free and since over 100 women followed it and managed to lose at least 50 pounds fast, I am sure it will work for you too! Now, before we continue, I just want to tell you a few things about me and how I became an expert in weigt loss for women. You see, I was not always skinny. In fact,in the past, I didnufffdt pay any attention at how I ate, I didnufffdt exercise and somehow I gained almost 90 pounds.

This is a picture of meufffd. As you see I was really fat! But you see I realized that I became almost obese, only in one family reunion. One of my nephews, who I havenufffdt seen in 2 years, saw me and asked me: Ount Heather, what happened to you? You are so fat! All my family heard that, even my husband… I was so embarrassed! That was the moment when I realized that I have to change something and start losing weight! I needed to know how to lose 50 pounds quicklyufffd.

Because losing weight fast after a long time when I havenufffdt done anything, was so difficult, slowly my confidence and my self esteem got really low ufffd Iufffdm sure that if you ARE A WOMAN and youufffdre overweight , you know how it feels, especially if you want to be sexy! To wake up every morning, look in the mirror and just ne unhappy with the way you look. That was my reality for a long time! I also started to be really worried about my health. I was afraid I might develop diabetes if I donufffdt lose 50 lbs fast ufffd. I came to a point where I was ashamed to go out of the house. Because I was so heavy, my ankles were always in pain…. It was a horrible time for me! So I started so many diets, killed myself in the gym, even starved so many times.

In 6 months I only lost 7 pounds. I was really depressedufffd. But, I didnufffdt give up. I wanted to be able to wear shorts or a bikini at the beach, I wanted my husband to be crazy about me again, so I didnufffdt give up, I found a weight loss system for women, created a daily routine and in 4 and half months I managed to lose 70 pounds…. This is my transformation…. Even though it was not easy, It was really worth it, because my life is simply amazing right now. My husband is crazy about me, even women are admiring my thighs when I am at the beach or in the park…

Then, I started to became even more interested in fat loss and womenufffds health, so I read over 100 books, I went to many nutrition courses and seminars and I am proud to say that I already helped a few hundred women lose at least 50 pounds fast and change their life. So, hereufffds how to lose 50 pounds in 3 months and how to lose 100 pounds in 6 months! To lose 50 pounds in 3 months and to lose 100 pounds in 6 months, you must lose half pound of fat per day. Normally In order to lose 1 pound per day, you must have a caloric deficit of at least 3500 calories, so to lose half pound per day, you must have a caloric deficit of 1700 calories per day. If you exercise daily and stay active, Your body consumes about 2000 calories per day. If you exercise for about an hour, and combine cardio with lifting weights youufffdll burn about 400 calories in that workout. So in total, youufffdll consume 2400 calories per day.

If you follow a 1200 calorie diet, your daily deficit can be close to 1200 calories daily, but thatufffds still not enough, because in order to lose 50 pounds in 3 months and lose 100 lbs in 6 months, you need to have a caloric deficit of 1700 calories per day. So, youufffdll have to boost your metabolism and force your body to burn another 500 calories per day. This is key for losing 50 lbs or dropping 100 lbs. So, I have a few great tips for you to help you lose 50 pounds in 3 months, and a great video, which will teach you how to boost your metabolism drastically.

But before that, thereufffds something very important: HOPE! You mus believe in yourself! There are so many women that want to lose weight fast but donufffdt have hope. They hate the way they look , they start but they donufffdt really expect to look better. So, donufffdt be like that, be positive about your future, appreciate yourself, smile, because this will really help you … Here are the tips for losing 50 pounds in 3 months and losing 100 pounds in 6 months. So, Tip # 1 is to drink 3 liters of water mixed with fresh lemon juice every day. This will detoxify your body and clean your liver and colon of toxins. And first thing in the morning, drink half liter of this lemon water. Tip #2 is to do an intense workout in the morning, a combination of cardio and strength exercises, mostly on your lower body.

This will boost your metabolism and even though itufffds hard to believe, you will have more energy throughout the day if you do it. In fact, in the link from the description below youufffdll get for free a workout that takes only 20 minutes to do and burns almost 300 calories and help you lose 100 pounds in 6 months. Tip #3 is to consume a maximum of 1200 calories per day. Even though many will say that 1200 calories is not enough. But, if you take carbs from fresh veggies, eat enough fibers, vitamins and proteins, youufffdll have enough energy to do 2 workouts per day.

And because I really want to help you, I have a diet plan for you, for the first 7 days. Just click the link below the video to get it for free because this diet plan is essential for losing 50 pounds in 3 months. Tip #4 is to use a massage brush and massage your lower body, even your arms, daily. This increases blood flow and boost metabolism, and it is great for losing fat from thighs, butt and belly. I got mine on Amazon, and if you click the link below, I will give you a coupon code to get it for only $13. Tip #5 is STAY ACTIVE. Walk to work, climb the stairs, wash the dishes by hand, do whatever you can to keep your blood moving. I recommend you take some dancing lessons, during a salsa class of 90 minutes you will burn about 700 calories and youufffdll have a lot of fun. I also recommend doing a second workout in the afternoon, but this one focused on lifting weights, so that you will build some muscles, because these muscles will use a lot of calories. Tip no 6 is to boost your metabolism.

In fact, the reason why you are overweight is the fact that your metabolism became slow, so this is probably the most important aspect in weight loss for women, so, to help you lose 50 pounds in 3 months or drop 100 lbs in 6 months I have a great video for you, from a world class weight loss expert and it will teach you how to boost your female metabolism with almost 52%. You will also learn some foods and exercises that increase burnings. Just click the link below the video to watch it for free.

I also want to give you for free a list with all the weight loss mistakes I did in the past , so you can avoid them and the exact routine I followed to lose so much weight ufffd even give you my favorite 1200 Daily Calorie plan, so that you are never hungry, but burn a lot of fat. You will also get a great book , called ufffdThe No. 1 Metabolism Boosting Tip For Womenufffd and it will teach you everything about your female body and how to help it lose weight fast! So, just click the link in the description below to get for FREE – the video to learn how to boost your metabolism with 52%, – my mistakes and my exact daily routine, – the diet plan for 7 days and the morning workout – the ebook and the discount link for the brush, all for FREE. Just click it right now and lose 50 pounds in 3 months and lose 100 pounds in 6 months so you can wear bikini at the beach.”}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 07

How To Build Muscle And Lose Fat Fast (8-Step Quick-Start Guide)

{“en”:”Hey guys, Sean Nalewanyj here of SeanNal.com and BodyTransformationTruth.com and in today’s video I want to provide for all of the beginners out there, my 8 Step Quick Start Muscle Building and Fat Loss Guide. Now I receive a lot of emails and Facebook messages and YouTube questions every single day from guys and girls all around the world looking to build muscle, lose fat and get into their best shape. Some questions are very specific and can be answered in just a few sentences or less, while others are much broader and would require a full article or video for me to properly address. Now the most common inquiries that I receive are from those who are just starting out and they simply need to be pointed in the right direction.

They’re either looking to bulk up and gain muscle, or lean down and lose fat, and they just need some solid, reliable steps to follow to get on the right path towards their goal. So there’s of course no way for me to cover all of this in a few sentences or less and that’s why I decided to create this 8 step quick start guide. And this guide will outline the most basic foundational principles that you need to know when it comes to effective natural muscle gain and fat loss. Now I will say up front that if you are looking for a complete step-by-step guide that covers absolutely everything you need to know in detail, along with concrete workout routines, meal plans and supplement plans then you should definitely go ahead and check out my fully structured “Body Transformation Blueprint” program which I will link in the description box below. That said, if you just want to get the major foundational principles down and put together a good starting approach that will help you begin seeing results right away, then just follow these 8 simple steps.

Step number 1 is to select your primary goal. Regardless of what you may have read elsewhere, in most cases, it’s just not realistic that you’re going to build a significant amount of muscle and lose a significant amount of fat at the same time. It can be done in some cases due to extremely good genetics or “extracurricular” supplementation, but it is rare. So to start off, choose your primary goal, whether it’s to bulk up and build muscle or to lean down and lose fat and once you’ve reached a level in either direction that you’re happy with, you can then go ahead and change goals if desired.

Step number 2 is to determine your daily calorie needs. If your goal is to build muscle while keeping body fat levels under control, stick to a calorie surplus of 15 to 20 percent above your maintenance level, and your maintenance level is the number of calories that you require daily in order to maintain your current weight, and this will provide your body with the excess energy that is needed in order to synthesize new muscle tissue. If your goal is to lose fat while maintaining lean muscle, then go with a calorie deficit of 15 to 20 percent below your maintenance level, and this will force your body to burn up its excess fat stores in order to obtain a source of energy. Your overall daily calorie intake is the most foundational principle of your entire diet. Without a calorie surplus, you quite simply are not going to build any significant muscle, and without a calorie deficit you aren’t going to lose any significant body fat.

You can use my free macronutrient calculator, which I’ll link in the description box below, to determine your individual daily calorie needs based on your primary goal, your age, your height, your weight and your activity level. Step number 3 is to determine your daily macronutrient needs. So your daily calorie intake is going to determine whether you gain weight or lose weight, and your macronutrient intake, which is your total daily grams of protein, carbs and fats, that’s going to influence, excuse me, what type of body weight is gained or lost, whether it be muscle or fat. Proteins contain 4 calories per gram, fats contain 9 calories per gram and carbohydrates contain 4 calories per gram and my general recommendation to optimize body composition is as follows. Protein at 1 gram per pound of body weight daily, fats at 25 to 30 percent of total calories for muscle growth and 15 to 20 percent of total calories for fat loss, and carbohydrates at whatever calories are left over after your protein and your fat is calculated, and the macronutrient calculator in the description box will also determine these numbers for you. Now you definitely don’t need to hit these numbers with exact precision every day, but just do your best to come reasonably close if you want to achieve the very best results possible.

Step number 4 is to choose the proper food sources. So in order to optimize your growth and recovery in between workouts and to ensure that your daily fiber, vitamin, mineral and other micronutrient needs are being met, aim to base your diet around the following foods. The first is high quality lean sources of protein. This includes foods like lean poultry, eggs, lean red meat, lean pork, skim milk, cottage cheese, fish, seafood, low fat yogurt and whey protein. These sources have the highest absorption rate in your body and the strongest amino acid profiles. The second food source is going to be high fiber, minimally refined carbohydrates. So this includes oatmeal, rice, sweet potatoes, yams, Ezekiel bread, whole grain cereals, pita, pasta, etcetera. And in addition to these sources, also aim to consume 2 servings of vegetables per day and 1 to 2 servings of fruit per day in order to ensure that your micronutrient needs are being fully met.

And the third are healthy unsaturated fats. Now you’re going to receive enough saturated fat from the animal proteins and the other tag along sources that you consume throughout the day, and you should also make sure to get a couple of servings of food that are high in poly and monounsaturated fats as well. So, nuts, seeds, natural nut butters, healthy oils, fatty fish, fish oil supplements and avocado. These are all good choices. Use an online nutrition database like CalorieKing.com or MyFitnessPal to configure a daily diet for yourself based on your total calorie and macronutrient needs and the food sources that I just outlined. And The Body Transformation Blueprint Program does include step-by-step meal plans to make this easier for you to follow.

Now it doesn’t matter if you lay all of this out in 3 large meals, 5 medium meals or 7 smaller meals, just focus on hitting your total calorie and macronutrient needs for the day as a whole from a mix of these various food sources. Step number 5. Perform 3 to 5 weight training workouts per week. Hit each muscle group directly 1 to 2 days per week and center your workouts around the big basic compound exercises such as squats, deadlifts, Romanian deadlifts, bench presses, rows, chin-ups, pulldowns, overhead presses, etcetera. Including additional isolation work is important as well but these basic compound lifts should form the underlying foundation of your routine. Make sure that you’ve learned and practiced the proper form for all of your exercises first before applying any significant weight or intensity. And you can find many resources online using Google or YouTube to see demonstrations for all of these specific lifts.

Use a low to moderate rep range, anywhere from 5 to 10, take all of your sets at least 2 reps short of concentric muscular failure, and place all your focus on gradually getting stronger over time by either adding more weight to the bar on your exercises or performing more reps using the same weight. Keep a workout logbook and track every session in detail as this is going to help you progress at the very fastest rate possible. There are many different ways you can lay out a weekly weight training schedule, but the routine that I like best and that I outline in my program is a 3 day split of legs on Day 1, chest/shoulders/triceps on Day 2 followed by back and biceps on Day 3, rotating through each workout throughout the week.

Step number 6 is to perform 2 to 4 cardio sessions per week. The amount of cardio that you perform will largely depend on your specific goal and your body type. If you’re aiming to gain muscle while minimizing fat gains, then stick to the lower end, and if you’re aiming to maximize fat loss then perform a bit more. Cardio should ideally be performed at least 8 hours away from your weight training sessions, but if you really have no other option then perform it post workout. Utilize a mix of both aerobic cardio, so low intensity sessions in the 45 to 60 minute range, and anaerobic cardio, so high intensity interval based sessions anywhere from 8 to 20 minutes in length. Step number 7 is to include some basic supplements in your program if desired. Supplements can provide a small boost to your overall results and make it easier and more convenient when it comes to hitting your daily protein and calorie needs.

Now this is an area that is filled with a ton of hype and misinformation and I’d highly recommend downloading my complete fitness supplementation guide using the link in the description box below for some honest, no nonsense guidelines that you can follow. And step number 8 is to monitor your progress and adjust as you move forward. So if you’re trying to gain muscle and your weight gain has stalled for more than a 1 to 2 week period, increase your calories by 150 and then recalculate your macros. And if you’re trying to lose fat and your weight loss is stalled for more than a 1 to 2 week period, then decrease your calories by 150 and recalculate your macros, or you can also add in an extra cardio session or two during the week.

And another option is to do a combination of both, so you could lower your calorie intake by maybe only 100 calories and then perform 1 additional cardio workout for example. So there you have it, the 8 simple steps you need to follow to get yourself on the proper path towards your fitness goals. There are, of course, many smaller details that go into each individual step that I just outlined, but this covers the most important foundational principles that you need to know to start getting some really good results right away.

So thanks for watching this video lesson. I hope you found the information useful here today. If you did enjoy the video, as always, please make sure to hit the LIKE button, leave a comment and subscribe to stay up-to-date on future videos. Also make sure to check out my complete step-by-step muscle building and fat loss programs over at BodyTransformationTruth.com. The link for that is in the description box below, and make sure to join the Facebook page for daily tips and updates. The link for that is also in the description box. Talk to you again soon.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?