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Tag: Garcinia

Mar 26

Garcinia Cambogia Review – A Weight Loss Supplement That Works?

{“en”:”- What was once traditionally used to add sour flavor to meals, garcinia cambogia has become a wildly popular weight loss supplement. But how effective is it? That’s the topic of this video. Garcinia cambogia is a tropical fruit also known as Malabar tamarind. The skin contains a large amount of hydroxycitric acid, which is the biologically active substance thought to be responsible for its effects. The supplement extract is taken from the skin after it has been dehydrated. Manufacturers primarily claim it helps by blocking the fat-producing enzyme citrate lyase. This makes it harder for the body to produce fat. Theoretically, it may also reduce food cravings. But does it actually work when put to the test? Fortunately, garcinia cambogia has been tested many times in humans. The best evidence available is a review of nine studies that specifically looked at its effects on weight loss. These were all randomized, controlled trials, which compared garcinia cambogia against placebo or dummy pills.

The graph shows the weight loss results from these nine human studies. The blue bars represent the garcinia cambogia group. The orange bars represent the placebo groups. As you can see, some studies didn’t find any difference, but quite a few studies showed significantly greater weight loss in the garcinia cambogia groups. The average weight loss caused by garcinia cambogia was only two pounds, or kilos, greater than the placebo groups.

But many of the studies were small. They had a number of design flaws, and were short in duration, typically a maximum of 12 weeks. Interestingly, the single largest study, with 135 participants, found no effects of garcinia cambogia supplementation, so both groups, the placebo and the supplement group, lost the same amount of weight. So if it does really work for weight loss, then the effect is fairly small, unreliable, and only lasts for a very short period of time. On the positive side, a 2012 review of the safety of garcinia cambogia did not find any serious side effects. However, people who take it are about twice as likely to experience digestive problems. In any case, you should consult with a doctor before taking it if you have a medical condition or are taking any medications. Also avoid taking it if you are pregnant or breastfeeding. The reality is that this supplement, at best, is going to help you lose an additional two pounds, or almost one kilo, after 12 weeks, so it’s pretty underwhelming when you consider just how much it’s going to cost you for that period of time.

But is it really that surprising? As with most weight loss supplements, it’s not going to be particularly effective on its own. You’re still going to have to consistently eat healthy, exercise more, and sleep better, and do that for the long term, because short term diets and pills will only give you short term results. Thanks for watching. If you enjoyed it, don’t forget to give us a thumbs up, and if you haven’t already, you can press the big red button below the video to subscribe to the Authority Nutrition YouTube channel, and then you can stay in the loop whenever we release new videos.. “}

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Jan 07

Garcinia Cambogia Weight Loss Review

{“en”:”- What’s up y’all this is Fuad, AKA Abnormal Fitness, coming to you from the beautiful mountains of sunny California. And today I just wanted to shoot a quick video on Garcinia Cambogia. I know you’ve heard of it. If you haven’t, I don’t know where you been. It’s the number one selling supplement…ever, like ever. And it has to be this way for a reason. If you don’t know about me, I’m really into fitness. I have a fitness blog and I stay in shape no matter where I’m at. I am traveling year-round so it’s a little hard for me at times to stay consistent with my diet, my exercising, so I just make the most of what I can. And I know I needed a little bit of help, that’s why I was searching for this supplement.

And the really big thing is, with anybody, if you are trying to lose weight, gain weight…it doesn’t matter, nutrition. Nutrition is very key and when you’re traveling you don’t really know where to go to eat, maybe you’re in a foreign country and you have no idea what you’re ordering. And one thing that I just wanted to really help me out was like…I just wanted to keep my midsection, like, clean y’know? I just wanted to stay really lean and with Garcinia Cambogia it’s done that for me. I’ve only taken it for about a month or two now but I’ve really seen the results, like, I would have thought, maybe it would just keep me where I’m at, y’know? But, I feel like I’ve got more ripped, like people tell me like, “Yo, you look good, you look good.” Like even the people traveling with tell me that like, I look even better before I did when I started taking the pill. And, as I’ve said, when I was researching for this I wanted to find the best product. Like the best. Like based on reviews, results, I wanted to see everything.

And what I came up with was Garcinia Fast. The one great thing that I notice about it, it’s all natural. And with being the number one product, fat burning supplement out there, there’s many variations, many different websites, many people you can go to…but, let me tell you, they’re not all created equally. And when I came across Garcinia Fast, the first thing I noticed was the 60% HCA and that’s the active ingredient that makes all the fat go away pretty much, I won’t get too much into it scientifically. And the other great was that I emailed them, just to make sure, like I wasn’t gunna get ripped off, they were gunna give me my stuff on time; and the customer service was great. There’s a money back guarantee, so there’s really no risk to it when you’ve gone for Garcinia Fast.

And what’s even better about Garcinia Fast, that I wasn’t even really looking for but, I’ll take it: free shipping. You get free shipping with every single order. It doesn’t matter if you order one bottle or you order the five bundle, which is way cheaper, which is what I did because I’m like, “Hey, if I’m gunna use it, I might as well get it at the cheapest price and have the inventory for awhile, y’know?” And, even on top of that free shipping, they give you a free ebook. And I use this around the world because you can get fruits and vegetables no matter where your at. And you can take these juice recipes and other recipes they have and just supplement into your main diet.

I know it just wasn’t going to be the magic pill that was gonna just burn fat off me, like me sitting on a couch just popping a pill. I know that I have to eat right, work out and supplement. And when you add all three in there’s no way you will not get the results you want. But I’m telling you, with this supplement, it has really helped me because I don’t always have the time to eat right.

Sometimes I do like to eat pizza and ice cream and whatever tastes really good. All right. So, when I finally made the decision to buy this product, I knew it was going to be an investment. And this investment so far, I can tell you, has really paid off. Cause I know there are three things that are gunna really transform your body. And that is nutrition, working out, and supplementation. And I like to do all three. If you don’t know already, you can follow me on my fitness blogs, my Instagram, Facebook, whatever. I like to post videos of how people can work out where they’re anywhere, at any time in the world. And with this product, I can say it really has helped me, it really has.

And what’cha need to do now to get this product, or at least just look at the information: click the link below. Let me know how it’s worked out for you. Leave some comments down there, cause I wanna know if this stuff is really work for you the same way it work for me. You can follow me at abnormal_fitness on Facebook, Instagram and Twitter. This is Fuad signing out from sunny California. Peace.. “}

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