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Tag: how to lose belly fat

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

Thyroid Diet – How To Lose Weight Fast 10 Kgs In 10 Days – Indian Veg Meal/Diet Plan For Weight Loss

{“en”:”Hey guys! I am nisahomey and welcome back to my channel today i am sharing a vegetarian and dairy-free full day meal plan which is also a thyroid friendly diet plan that will help you to lose 5 to 10 kgs in just 10 days. This diet plan is healthy inexpensive and easy to follow. Note that this is a completely refined sugar free diet plan and I’m using only healthy fats in this plan, that means no refined oil, no processed or refined food. This easy-to-follow meal plan is customized so that it can also be followed by working men and women. Good results can be achieved if you don’t cheat for 10 days and after 10 days slowly change your lifestyle to a refined sugar, processed food, and refined oil free diet, and you can try my other meal plans and recipes to help you in the transition to a healthier lifestyle.

light to moderate exercise like walking or yoga for 30 to 40 minutes is recommended in this plan. So let’s get started! Start your day with warm cinnamon tea and then go for a walk or do light yoga. For breakfast, I am sharing a power-packed highly nutritious turmeric smoothie with healthy fats. This mango coconut smoothie will help to burn fat and also will keep you fuller till your next meal. It is rich in antioxidants, omega-3, and lauric acid Turmeric has anti-diabetic effects and reduces cholesterol along with helping to lose belly fat. This nutritious and the perfect turmeric smoothie can be carried to work and it does not require any cooking at all. This healing smoothie will also help in your overall health. Coconut milk and virgin coconut oil helps to nourish your thyroid and also to balance hormones. So, if you have health issues like thyroid and PCOS then this healing smoothie should definitely be in your daily diet. I have already shared a turmeric smoothie recipe so please do check the video the links will be updated in the description box below. please note that since mangos are in season I used mangos, you can use any seasonal fruits like banana, Kiwi, pineapple, or papaya.

The cinnamon in this smoothie is another miracle spice that targets belly fat and suppresses your appetite. Now moving on to lunch and serving three different types of fresh seasonal fruits. Fruits are a healthy choice in a balanced diet fresh fruits are an excellent lunch food The fructose found in fruits supply a quick energy boost and a fiber creates a feeling of fullness but make sure that you don’t use the fruit you had in the breakfast smoothie Remember to keep yourself hydrated by drinking plenty of water you can also try my basil seed and fruit infused water. For an evening snack have a small plate of watermelon and in between if you feel hungry you can always snack of vegetables like cucumber, carrot, and beetroot.

Remember, this is a refined sugar free diet plan but if you have that sugary craving you can have two to three dates. Now moving on to dinner it is very important that dinner should be had by at least p.m. For dinner I am serving a chickpea or channa salad with vegetables, greens, and cold-pressed virgin coconut oil as a healthy fat coconut oil is one of the healthiest plant based oil. The medium chain fatty acid in cold-pressed coconut oil accelerates metabolism. It is rich and lauric acid, it protects your heart and even though coconut oil is a fat it actually helps in weight loss. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat and instead it is used to produce energy. The lauric acid in coconut oil which is also found in breast milk is a nutrient that supports the body’s immune system and also nourishes your thyroid gland to know more about coconut oil please check my videos on the same, links will be updated in the description box below.

Now to make my healthy weight loss channa salad I am using fresh garlic note that i am using the desi variety of garlic and not the imported one, i’m using two cloves of organic desi garlic, about one-fourth inch of fresh ginger, half of a cucumber, one medium sized carrot, two sprigs of curry leaves, two to three sprigs of moringa leaves, instead of moringa leaves you can use coriander leaves or even palak leaves, one medium-sized tomato, one medium sized onion, and 2 green chilies which you can increase or decrease according to your taste. First grate the carrot and transfer it to a bowl and then chop the tomatoes and top it over the carrot. Chopper cucumber and transfer it to the bowl. Chop the onion really finely and add the chopped green chilies and the onion into the bowl. Add in the chopped curry leaves. Add in the moringa leaves, add in three fourth to one cup of cooked and boiled chana. Now let’s make the salad dressing. Finely chop the ginger and garlic clove and transfer it to a small bowl. Squeeze in half a lemon, half teaspoon pink Himalayan salt, 1 tablespoon cold-pressed coconut oil and mix well then add in one fourth teaspoon black pepper powder, one fourth teaspoon dry mango powder or amchur.

Now pour the dressing over the salad and mix it very well add in 1 tsp roasted sesame seeds and again mix it lightly and my super weight loss channa salad is ready to serve! this diet plan will give you a glowing skin and also will help your hair grow thicker and longer Do try this easy meal plan and share your results with me if you like to see more such videos please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 08

Quick Belly Fat Burning For Women Body || Natural Vinegar For Weight Loss

{“en”:”Do you want to lose your weight you might have tried many exercises and followed strict night if you want to lose your weight by simple and natural ways then watch this full video hi viewers here i’m going to share fat reduce juice for this we need ingredients warm water apple sider and lemon juice apple cider vinegar it helps to lose body weight happen cider vinegar has an ability to improve insulin sensitivity it is an effective natural bacterial tightening agent it contains many vital minerals rich in potassium calcium magnesium copper and item it is a good antioxidant it helps in digestion control blood sugar apple cider vinegar is a good fat cutter lemon juice it is an antioxidant lemon juice is powerhouse of vitamin C it helps in reducing body weight in short time let’s start the process take 1 glass of warm water add 2 tablespoons of apple cider vinegar yeah and two tablespoons of lemon juice now mix it well fat gotta drink is ready have this drink daily in the morning for best results hello and welcome in this video we are going to talk about weight loss in women here are some remedies for quick weight loss thank you for watching this video like and subscribe for more videos”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 02

How to Lose Weight fast 10 kg

{“en”:”How to lose weight fast 10 kg Drink 2 liter of water Early in the morning 6 a.m Green tea with 1 tsp of honey 8 A.M Vegetable mixed juice ready for juice broccoli tomoto cucumber vegetable mixed juice ready with cucumber , tomotos, broccoli and drink it at 8 A.M What about P.M. lunch time ? 1 bowl rice oat meal one omelet 4 P.M with juice apple strawberry Banana peaches Pineapple Orange Blueberries mixed all above fruit juice drink at 4 P.M.

6 P.M dinner Drink 1 liter of water in the evening 6 P.M. 8 p.m. dinner time whole wheat bread with bread with tuna fish curry Bread with salmon fish curry Bread with chicken breast curry Sleep after 2 hours of dinner. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

How to Lose Weight Fast in a Week | Lose Belly Fat Easiest Methods*Garcinia Cambogia Extract Review

{“en”:”How to lose weight fast in a weak. stress to lose weight want to lose belly fat fast the might success story how I lose weight fast now I am so happy way hello my name is Maria J Clifford on a licensed dietitian PhD at the kennedy Health Institute in Washington and a mother cue first ball I believe that person in cambodia is a great and hope the natural supplement for weight loss I’ve personally seen numerous people lose six-and-a-half 210 pounds during their first meet after putting the Garcinia cambogia extract to work and not the reason why I usually recommend it to my patients I created this website after seeing the amazing amount low-quality Garcinia cambogia products from China that are on the market shelves today it simply do not work and mislead people: so the mission in this video is to help you identify the real supplement among the fake one in order to do that please find for EV steps other than to find the real Garcinia cambogia below please also note that I don’t have any financial interest in garcinia tambocor and I’m doing this because I really care about people home. How i lose weight fast in a weak,Garcinia Cambogia review,”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 27

How to Lose 15 Pounds in 2 Weeks | Lose Weight Fast

{“en”:”How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks How to Lose 15 Pounds in 2 Weeks. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!