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Tag: how to lose weight at home

Jun 18

Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink!

{“en”:”Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink! Weight issues are sometimes serious for some people. Most of the times they are caused by lifestyle and poor health choices and sometimes people are forced to live in that certain unhealthy way. For instance, eating unhealthy meals and not paying attention to what we eat, not moving our butts and poor physical activities. Weight loss is not about eating too less, working out too hard and taking too much stress. These things sometimes cause severe health problems. There are small and easy life changing habits and things that can do wonders if we take proper care and pay close attention to what we eat. It doesnu2019t only make you look and feel thinner but it will enhance your inner confidence and will increase your overall body health. There are a lot of natural herbs, which are used for a lot of benefits because they are rich in multi-nutrients like vitamin C, K, B-12, and A.

And all these nutrients are known for strengthening the immune system, stronger teeth and bones and is also beneficial for better workings of the nervous system. The best part about parsley is, they flush out the toxin materials from the body and improves the functioning of kidneys and livers. But these tiny super active herb is used only in pinches and in very small amounts so that they arenu2019t enough for best results. A Bosnian woman, who weighed around 159 pounds, claims that she drank this drink and in next 2 days she weighed 5 pounds lighter. Yet that weight, she shed, was all toxic water weight and not the fat weight. Have a look at the simplest, easiest and wonderful recipe to lose 5 pounds in 48 hours: Ingredients: 1 litre of water. 5 tbsps Of parsley. Instructions: Chop parsley and set aside. Now boil the water and add already chopped parsley in it.

Let it boil for once and remove from the heat. Let the mixture sit for 15 to 20 minutes then strain. Parsley tea is ready to do its wonders. This drink is only beneficial if taken with care and no more than a litre a day.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jan 25

Quick Weight Loss Workout – You’ll Lose 15 Pounds In 2 weeks

{“en”:”I’m about to show you a fast weight loss workout that’s going to help you burn a lot of fat real fast, and this workout will help you get a flat belly and build a six pack. Plus, you’ll build nicer looking legs and a firmer upper body, so you’ll look good naked from head to toe. Okay, here’s the workout you’re going to do to lose weight fast. First, you’re going to 15 weighted jump squats using a pair of five to 15-pound dumbbells. The jump squats help tone up all your leg muscles including your butt, hips, and thighs. If doing squat jumps is too hard, you can do 15 regular weighted squats with or without a chair. After you do 15 weighted jump squats, put your dumbbells down and take a one-minute rest. Then you’re going to do 15 body weight-only jump squats. If doing this is too hard, you can once again do 15 regular squats with or without a chair. If you can’t do all 15 weighted or body weight-only jump squats without getting real tired then just stop. Take another quick one- minute break, and then keep going them until you’ve done all 15 jump squats. After you’ve done 15 body weight-only jump squats, take another one- minute rest.

Then you’re going to crawl on your hands like this for 100 feet. Make sure your knees or legs never touch the floor while crawling on your hands, and don’t forget to place a towel or a mat under your toes so you can crawl across the floor. If crawling on your hands is too hard, then crawl on your hands and knees. Since you may not have 100 feet of space to crawl, just crawl back and forth with whatever space you have until you’ve crawled a total of 100 feet. If you don’t have much space to crawl in, do abdominal planks and hold that position for one to two minutes. This exercise really works your lower abdominal muscles, and if you can’t crawl 100 feet without stopping, then crawl 25 feet at a time while taking shorter, 30-second to one-minute breaks until you’ve crawled 100 feet.

After you crawl 100 feet on your hands, you’re going to stand up and go right into doing 100 jumping jacks. If you can’t do all 100 jumping jacks without stopping, then just do about ten or 20 at a time while taking shorter 30-second to one-minute breaks until you’ve done all 100 jumping jacks. After you’ve done 100 jumping jacks, stop and take a one-minute break. Then you’re going to do 20 pushups like this using a pair of five to 15- pound dumbbells. Each time you finish a pushup, pick up one of the dumbbells by doing a back row, and after you’ve picked up the dumb bell, you’re going to do a tricep extension. You’re going to alternate doing this on your right and left arms every time you do a pushup, so you’ll end up doing ten of these on each arm as you do 20 pushups. This exercise is going to help firm up your chest, and it’ll help you get rid of arm and back fat by giving you firmer arm and back muscles. If you have a hard time doing pushups, then do your pushups on boxes and as you get stronger you can lower the height of the box until you get strong enough to do a full pushup.

You can also do regular pushups if using the dumbbells is too hard for you. If you can’t do all 20 pushups without stopping, then just do about three or five at a time while taking one- minute breaks in between until you’ve done 20 pushups. After you’ve done 20 pushups, stand up and go right into doing 100 ski steps. If you can’t do all 100 ski steps without stopping then just do about 10 or 20 at a time while taking shorter 30-second to one-minute breaks until you’ve done all 100 ski steps. Then after you’ve done 100 ski steps, take a two to five-minute break, and repeat this workout one to three more times. After you’ve done this entire workout circuit two to four times, you’re going to finish your weight loss workout by doing only one ten to 20-minute interval workout. Go to nowloss.com/i to see how to do interval workouts to burn fat faster. But first let’s quickly go over the workout again so you can see how to lose weight faster. First, you’re going to do 15 weighted jump squats. Then you take a one- minute rest, and then you’re going to do 15 body weight-only jump squats.

Take another one-minute break and then you’re going to crawl on your hands for 50 yards. Without taking a rest, you go right into doing 100 jumping jacks. Then you take a one-minute break, and then you do 20 push-ups. Without taking a rest, you go right into doing 100 ski steps. After you’ve done 100 ski steps, take a two to five-minute break and do this work out again one to three more times. Finally, after you’ve done this entire workout a total of two to four times, you’re going to do only one ten to 20- minute interval workout. Go to nowwloss.com/i to see how to do interval workouts to burn fat faster. Here are five ways you can burn even more fat with this workout. You can rest less between exercises. You can do more than 100 jumping jacks or ski steps. You can crawl on your hands for more than 100 feet. You can use more weight when doing your pushups and weighted squat jumps. Or you can do more than 15 body weight squat jumps. It may take you 25 to 50 minutes to do this workout circuit two to four times, plus the one interval workout at the end.

You should only do this weight loss workout no more than three times a week. Depending on how much you weigh and what type of diet that you’re on now, you can expect to lose up to four pounds a week with this fast weight loss workout.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 16

Fast Weight Loss Exercises to Lose 5 Pounds Every Week

{“en”:”I’m about to show you another fast weight loss workout you can do at home that’s going to help you burn a lot of fat real fast, and you’re going to burn way more fat in less time than most of the other weight loss exercises you’re doing right now. Plus, this fast weight loss workout will help you build a much better looking body at the same time, by helping you build much firmer and sexier muscles all over your body that’s going to make you look good naked. Okay, here’s the workout you’re going to do to lose weight fast. First, you’re going to start off by doing 15 power cleans, using a pair of ten to 20-pound dumbbells. Make sure you keep your head up, and bend down with your knees until you touch the dumbbells back to the floor before doing another power clean. Don’t just stand up and then curl the dumbbells up. You want to make sure you jump up or bounce up a little bit with the dumbbells, all in one motion when doing power cleans, to get your heart rate up, so you’ll burn more fat.

If this is too hard, start off by sitting down in a chair and then raising the dumbbells right under your chin. Then sit back down in the chair and repeat. If you can’t do all 15 power cleans without stopping, then just do two, three, or maybe five a time, by taking shorter, one-minute breaks until you’ve done all 15 power cleans. After you do 15 power cleans, take a 90-second rest. Then you’re going to do 15 repetitions of your squat to push press combination exercise. First, you squat down as far as you can, until your elbows touch your knees. Then you stand back up. Then you do a push press by bending your knees slightly, and then pushing and [inaudible 00:01:33] the weights over your head and you repeat this 15 times. If this is too hard, then you can squat down by sitting in a chair and then pushing your dumbbells over your head as you stand up. If you can’t do all of these exercises without stopping, then just do two, three, or maybe five at a time while taking shorter one-minute breaks until you’ve done all 15.

After you’ve done 15 repetitions of the squats to push press combination exercise, you take another 90-second rest. Then you’re going to do 15 power cleans and squats to push press all in one big exercise. First, you do your power cleans by jumping up with the dumbbells, all in one motion. Then you do the squat to push press combination exercise, by squatting down as far as you can, until your elbows touch your knees.

Then you stand back up, and then you do a push press by bending your knees slightly and then pushing your weights over your head. All of that counts as one repetition, and you repeat this 15 times. If this is too hard, start off by sitting down in a chair, and then raise the dumbbells right under your chin. Then sit back down in the chair. Then you push your dumbbells over your head as you stand up. If you can’t do all of these without stopping, then just do two, three, or maybe five at a time, while taking shorter, one-minute breaks until you’ve done all 15.

After you’ve done this exercise 15 times, you take a two-minute break. Then you do 150 jumping jacks. If you can’t do 150 jumping jacks without stopping, then just do about ten or 20 at a time, by taking shorter, 30 second to one-minute breaks until you’ve done all 150 jumping jumps. After you’ve done 150 jumping jacks, you take a one-minute break, and then you do 150 ski jumps.

If you can’t do a 150 ski jumps without stopping, then just do about ten or 20 at a time, while taking shorter, 30 seconds to one-minute breaks, until you’ve done all 150 ski jumps. After you’ve done 150 ski jumps, you take a two to five-minute break, and repeat this workout one to three more times. After you’ve done this entire workout, two to four times, you’re going to finish your fast weight loss workout by doing only one, ten to 20-minute interval workout. Go to nowloss.com/i to see how to do interval workouts to burn fat faster. But first, let’s quickly go over the workout again so you’ll know exactly what to do to lose weight faster. First, you’re going to do 15 power cleans. Then you take a 90-second rest. Then you’re going to do 15 squats to push press. You take another 90-second break, and then you’re going to do 15 power cleans to squat to push press combination exercise. You now take a two- minute break, and then you’re going to do 150 jumping jacks. Then you take a one-minute break, and then you’re going to do 150 ski steps. After you’ve done 150 ski steps, you take a two to five-minute break, and do this work out again one to three more times.

Finally, after you’ve done this entire workout a total of two to four times, you’re going to do only one, ten to 20-minute interval workout. Go to nowloss.com/i to see how to do interval workouts to burn fat faster. Here are three ways you can burn even more fat with this workout. You can rest less between exercises. You can do more repetitions of the exercises in this workout. Or, you can use heavier dumbbells when doing the exercises in this workout. It should take you 15 to 45 minutes to do this workout circuit two to four times, plus do one interval workout at the end. You should only do this workout no more than three times a week. Depending on how much you weigh and the type of diet you’re on, you can expect to lose up to four pounds a week with this weight loss workout.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?