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Tag: how to lose weight fast 10 kgs

Mar 31

Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

{“en”:”Hey guys i am nisa homey and welcome back to my channel and today i’m sharing and easy and healthy full day summer diet plan for weight loss the meals I am sharing will help to keep your body heat down and also makes you feel fuller this is a completely gluten and refined sugar free diet plan without any refined oil but if you have the habit of having tea or coffee for breakfast you can have but avoid sugar this healthy and nutritious meal plan will keep you fuller and also help you to lose weight in this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colorful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food start your day with lemon and chia seed drink and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango pieces and instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja seeds reduce body heat and is one of the best ingredient to use in summers it is also rich in fibre and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly moving on to lunch I am serving a bowl of cooling and filling curd rice I had already shared the recipe and the links will be down below for you to check it out as a post meal cooler I’m serving a glass of green chutney buttermilk and the recipe link will be down below in the description box so please do check it out dinner should be had by at least 7 pm and I always recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will meet all the necessary nutritional requirements of the day in this salad I used chickpea but you can use boiled rajma or any dals or legumes of your choice this salad is not only filling but also has essential natural fats much needed for a healthy thyroid and for weight loss apart from these meals keep yourself hydrated by drinking plenty of water do try this meal plan and share your results with me if you like to see more such videos make sure you hit the subscribe button so that you can keep updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Secret Diet Plan to Loss Weight 1kg per Day

{“en”:”Here is a secret diet plan to slim down your body and cut down your way to five to eight kilograms in just seven days this is the best vegetarian diet to lose weight are you wondering what is diet is any different when you have tried almost everything possible in the world and heaven got the best results this vegetarian diet to lose weight will help you lose weight very quickly you can expect the following things by practicing this diet plan was you one is around five to eight kilograms in seven days to natural glow to the skin three elimination of toxins will make you feel light and energetic for reduces the lap around the tummy in place this diet plan includes being a fruit vegetable starch and prepare yourself for the vegetarian diet plan you need to avoid alcohol for a few days it is also very essential that you bring a minimum of 10 glasses of water every day and you will not be consuming the same amount of carbohydrates which you normally do water will be your main source of energy for the whole day it will also boost your metabolism and remove the unwanted pounds from the body naturally also take glass of warm water with one spoon honey 11 daily in the morning topics to be discussed in this video one what you have to do for the seven days of your diet plan to tips will help you do plan your seven days effectively three alternative routes that illegal – for alternate vegetables that will be five that chart for all seven days with diving here is what you have to do for the seven days of your diet plan they want me first then it is always the hardest try to give yourself away from all signs of craving as you will be consuming only fruits you can have them in any quantity you like it is suggested that you can do more watermelon lime oranges apples , granite strawberries and balance 20 times a day but should only fruits the only source of nutrition is from the fruits they provide you with all that you need for your body if you prefer to cut them up and eat it’s great but make sure you aren’t adding anything else to it are making fruit juices day to like the first day the second day is all veggies day feel your stomach filled up with vegetables if you need to boil their raw vegetables will do you can even begin your game with a boiled potato and the teaspoon of butter this is done in order to give the body and up energy and carbohydrates for the day but after that only from boiled vegetables only one potato this day is enough don’t consume more than that adding a pinch of oregano or basil seasoning to make the vegetables or edible is perfect day to is a calorie free day with a good about the fiber and in France a 383 is a combination of day wanted to you can dimension fruits and vegetable even want any amount you like a drink lots of water is directed you need to avoid potatoes on day three of you are getting enough carbohydrates supply from the fruits or well on the fourth day of the vegetarian that you wait at the Liberty to eat up to six bananas for the whole then you can drink up to four glasses of milk you must have heard that bananas help in weight gain however in this diet they act as a source of potassium and sodium for the body since the intake of salt is reduced bananas will do the job you you can also have one of our highly diluted to reveal the soup chicken exists capsicum onions garlic and tomatoes it is a tasty and healthy recipe which will help in the wing loss process you can bring the only one time of day it is fully to refresh your taste buds from all the vegetable and fruit intake be careful to resist yourself for just three days away from me wait the five day 5 is a festival day for you as you can have a tasty meal a bunch on tomato broth from cottage cheese also known as for near India and also add soya chunks your meal make the place with the magic ingredients and drink make sure to increase your water intake on day five up to six Tomatoes and increase the water in deep with one quarter of the daily consumption this is done in order to cleanse your body from uric acid the tomatoes are for the fiber and digestion process the water will purify your body from all kinds of toxins a six-day six is a little different today by you will be eating sports cottage cheese and other vegetables but by excluding tomatoes no tomatoes on day six avoid them the tasty soup and lots of water should help you through your day vegetables will provide vitamins and fiber to your body you will already notice change in your body by this time continue consuming a good amount of water every day day 7 the last and final day of the diet plan this is the most important day you will be feeling light on your hose and happy and side out you can have fresh brew choose one cup of brown rice or half Apache and other vegetables you would want to leave you can complete your day with the consumption of water that is the whole diet plan for seven days if you can follow it strictly no one can stop you from gaining a healthy and slimmer body the bolo tips will help you to plan your seven days effectively one no fruit juices allowed in the first six days try to increase water and take 215 glasses by the fifth day we avoid to copy your alcohol you can replace you with black tea black coffee and lime water all these and without sugar three a 45-minute workout on alternative days will help you get the best results for in case this weight loss program you are undertaking is for a particular occasion try it to run to be or and with two to three days gap after I over seven days five vegetables can be taken in salad for Maureen as a whole you can press it with squeezed lemon herbs garlic or even wider one vinegar nothing else should be added to this takes the recipes given you unlimited quantities will be a pleasure while you are following this vibration not like the ingredients you can add other vegetables like cauliflower corn asparagus cabbage and others try to stay away from all types of beans kidney lima Pinto etc they are said to be high in calorie remaining three topics will be continued to second part of the video thank you we subscribe my channel to get more health tips”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!