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Tag: how to lose weight

Jul 07

Lose 10-15 KG Weight In a Month – Vajan Ghatane Ke Desi Tarike – Simple Beauty Secrets ☑️

These drinks will help you upto 15kg of weight. But with this you have to do exercise for 30 minutes. and you have to follow Fat free diet plan. So lets check out these three drinks Our first drink is apple weight loss drink You can use any of these drink to lose weight Put a pan on stove and put one apple in it cut the apple into small pieces Then add one tea spoon of honey Juice of one lemon and one glass of water Now boil the water as it starts boiling Stain the drink in the glass .

Chill it and take it daily with a healthy breakfast for one month It will help you lose upto 10kg of weight. So lets check out the second drink . but before i start do like the video and subscribe to my channel. Boil one glass of water in a stove Add one tea spoon of carom seeds in it . add 1 or 2 peeled pieces of garlic in it. Stain this drink as well . and drink while its warm you can have this drink once a day. it will be very good if you drink this drink before breakfast. try this for one week and dont eat junk food and oily meals . stick to a good diet plan and it will also help you reduce your weight so lets start making the third drink now This is a weight loss tea take one glass of water in a pan and heat it l Then add 1 tea spoon of green tea in it make it to boil and then stain it in a cup or glass.

You have to take this tea with your Breakfast. take drinking this tea for two months with strict Fat free diet and you will lose upto 10-12 kg of weight . So i hope guys you like these three drinks You can try these drinks whichever you want and you can lose upto 15 kg of weight . But you have to avoid Junk food . you have to exercise and you also have to follow the diet plan . So friends i hope you like my video and tips. If you like my tip just a little bit so please please please subscribe to my channel Share the video with your friends and do like it I will back with another amazing video till then bye bye.

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

 

Jun 29

How to Lose Weight with the Atkins Diet | Diet Plan

Hi, my name is Lisa Moskovitz and I’m a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I’ll be talking to you about diets First off, we have the Atkins Diet. Everyone knows this diet, it’s very popular, and probably most of you have even tried it. What is the Atkins diet? Well, the Atkins Diet was created by a cardiologist, Dr. Atkins, and his philosophy, his theory, was that by reducing carbohydrates, we actually increase our metabolism and our fat-burning process. The more carbohydrates we eat, the higher our insulin levels go. What happens when our insulin levels increase is that we turn off our fat-burning process.

So by reducing carbohydrates, we naturally produce less insulin and therefore we increase our fat burning process, which increases our metabolism. This particular diet, like most, is broken down into phases. The first phase is about two weeks long and this is supposed to reduce your cravings, detox your body, and really get you to reduce your carbohydrates significantly so that you set yourself up for weight loss long term. The good part about this diet is that it does promote a low refined carbohydrate diet, and what refined carbohydrates are is anything that has been processed, so cakes, cookies, anything that contains a lot of carbohydrates that cause a dramatic increase in your blood sugars and then of course what goes up must come down.

So after your blood sugars decrease, you end up feeling fatigued, experience more cravings ,and that’s how you get addicted to carbohydrates. The cons are that it promotes a high saturated fat intake. High amounts of saturated fat are directly linked to heart disease, so I wouldn’t recommend it to people with heart disease , and because it happens to be very low in carb, I wouldn’t recommend it for highly active individuals..

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 21

Lisa: Change your approach to weight loss | Ideal Weight

{“en”:”Hi, my name’s Lisa and I’m the Marketing Manager for Ideal Weight. I have been in the Health and Wellness industry for a number of years and have worked for some high profile weight loss companies and I was really excited to join the Ideal Weight team. You might have seen from our other videos that we spend quite a lot of time talking about the importance of coaching and I thought that as Marketing Manager for me, I really did need to understand what a client felt like going through the programme so that’s why I decided to follow the weight plan myself. I’m having weekly coaching sessions in my office with some of my colleagues, and I’m finding them really valuable and I’m actually really enjoying them. I’m learning quite a lot about my diet history and really understanding why in the past I’ve not been able to keep my weight off. For me, I would always be losing weight for a reason, it could be a party, it could be a wedding, my holiday and as soon as that event had past, I would then put the weight back on because I’d not really learnt about food and that’s what my coach has helped me to see and helping me to change my relationship with food so that once I do get to the weight I do want to get, I’m going to be able to keep it off.

If you’re anything like me and you have spent years struggling with your weight and you want to break that cycle of losing weight and gaining weight then it’s time to change your approach. It’s time to start looking at the reasons why you eat and the way you eat and learning how to cope with food in your life on a daily basis. So if you’re ready to make that change once and for all, then go to our website idealweight.co.uk and you can speak to one of our coaches through there or you can click on the link here and that will take you straight to the website, subscribe to our YouTube channel and also when you’re on the website sign up to our newsletter and you’ll get lots of hints and tips and best of luck with your journey!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 21

The #1 Weight Loss Method: Calorie Counting? – BEXLIFE

{“en”:”Michael: What I would try to do is get people to associate weight loss with health. Rebekah: Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? Rebekah: We just shot two videos on the 80/10/10 diet. We talked a lot about veganism in these videos. The first was, are people meant to be vegan, which I think that people are going to be surprised by your answer. Michael: Yeah, which is, no. But I would love to see everybody be vegan.

Rebekah: What? Spoiler! Watch the video anyway. You just ruined u2013 now, no one is going to go over. No, now they will, coming from a 20-year vegan. But this one, we touched on in the podcast that we did for you and the short excerpt that we did for my channel a few weeks back or several weeks back now about calories in/calories and the true formula for weight loss because a lot of people are coming to me for weight loss. They want to know and they want quick weight loss, they want weight loss that lasts though. And I keep getting this comment that it really just comes down to calories in and calories out. And I want to talk too about why thatu2019s a problematic statement. Rebekah: It could be defined as a lot of things. I mean we talked about like whatu2019s the definition of vegan? Whatu2019s the definition of 80/10/10? What are the things involved? What is the source of calories that are coming in? Itu2019s the problem.

Iu2019ve seen a lot of people really frustrated and struggled trying to exercise their way out of a bad diet. I mean to some degree it works because you create such a demand on your body that it will start to burn fatty tissue and things like that. It will use calories. But itu2019s not only that u2013 I like to think of it as like nutrients in, nutrients in like thatu2019s the way people should be thinking. You should be trying to get nutrients from your food and not be eating foods that are so hollow in nutrients but excess in calories that itu2019s storing itself all over your body because it canu2019t be eliminated and that you need to then power walk through the park to try to like count your calories out. A Twinkie is going to be a certain amount of calories and itu2019s going to clog up your intestines and leave streaks of crap all over the place.

You canu2019t exercise your way out of that. Weight loss for me, what I would try to do is get people to associate weight loss with health. Weight loss can be achieved in many different ways. Rebekah: OK. Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? People would come in u2013 like I would try to explain to some people that would ask me like what I do and how I do it and I would say, the person thatu2019s trying to work through some serious disease and getting into diet and fitness and cleansing, colonics, and so on, all these things, is the same concept as the person thatu2019s trying to lose weight to look good in a bikini.

Weu2019re working on the same principles. And whatu2019s the nature of the calories? Thatu2019s the question. There are people that u2013 I mean age sets in. I gained like 15 pounds within three weeks of my 38th birthday. I just started to gain weight and I was like, u201cOh well, thatu2019s interesting.u201d Rebekah: Do you believe that though? Do you think that age is a contributing factor to weight gain or how easily you gain weight? Michael: It depends on whatu2019s u2013 yeah, especially when people are not being active though. I lost all that weight, not intentionally but because I just u2026 Rebekah: I think thatu2019s a big asterisk especially when people are not being active. Michael: Well, listen. When somebody is 45 and theyu2019re not being active, they can start to gain weight from eating the same foods that theyu2019ve been eating in the last 20 years. Yeah, your metabolism slows down a bit. You can rev it up though. Rebekah: See, I put that statement in the same category as Iu2019ve had a bunch of babies so itu2019s harder for me to lose weight or like stuff like that.

Please, no hate comments about that statement. Michael: I have an interesting relationship to weight when it comes to women because womenu2019s bodies are different than men and there are hormones in play and thereu2019s fat needed for these hormones. And sometimes the idea of what we want and what our body really does to create balance, they are not in alignment and it turns into just desire and a mental game. Rebekah: Thatu2019s an interesting statement, what we want and what out body needs are u2013 can be very different things oftentimes especially being a woman because I donu2019t want to gain 40 pounds during my pregnancy but itu2019s probably what I need to. Michael: Yeah, itu2019s probably what needs to happen. I remember I had a thought. I was working with some women. They were u2013 I mean this all comes down to aesthetics. They were fine like they looked great. They were fine. But they had this vision of what they needed to u2013 how much weight they needed to lose and what they needed to look like.

And at first, I was working on them u2013 working with them with weight loss stuff. And then I thought to myself, I thought, u201cWhy am I going to take part in this war, their personal war against the innate wisdom of their own body?u201d Like Iu2019m not doing that anymore. It just doesnu2019t make sense. And I know they want to look a certain way but thatu2019s not how Iu2019m going to serve anybody, helping somebody lose weight that way. Rebekah: Getting back to the calories in/calories out then, if you deprive yourself of calories and you overwork yourself with exercise, you will lose weight.

The main problem is fill in the blank. Michael: Itu2019s a source of what the calories are. I mean somebody could eat protein and greens and exercise a lot and be very lean and it could be a very healthy thing. It could be fine. But the idea of like I have to exercise my calories off, generally means that somebody is not taking in calories that are nutrient-dense and calories that leave their body very easily.

You could eat a lot of calories u2013 youu2019re not going to get fat from eating sweet potatoes. Youu2019re not. You eat bacon cheeseburgers and youu2019re going to feel like you have to go to the gym because itu2019s going to sit in your gut and itu2019s going to line your arteries and itu2019s going start to store itself around your waist and youu2019re going to be like, u201cOh shit! I need to rev up my system now.u201d Rebekah: Have you ever calculated how many calories you eat on an average day? Michael: No, never. I eat what I need when I need it. And Iu2019ll know whatu2019s happening. If I eat late at night and I start to gain weight and whatever and I go, oh yeah. And usually, itu2019s parallel with not feeling great like if Iu2019ve been working too much and eating too late at night or whatever and I go, u201cYeah, this isnu2019t serving me.u201d So then I just adapt to it. But no, I donu2019t ever try to like count calories. Rebekah: I have. Iu2019ve never calculated my activity calories as much but I did it for a very short amount of time.

Itu2019s just too u2013 I mean itu2019s sketchy even with the caloric values of foods because they can be way off especially when youu2019re talking about packaged foods. But Iu2019m often in excess of 3,500 calories. Michael: This idea u2013 I was just thinking about the psychology behind this idea calories in/calories out, it creates this relationship towards what youu2019re eating as something that you really need to work toward to eliminate, almost like as if itu2019s a bad thing, almost as if your food is not serving you if you have to worry about doing that.

Like why are you worried about your food? Nobody does that. Indigenous people donu2019t do that. They just live their lives and eat and theyu2019re happy and theyu2019re fine. Nobody is like u2013 itu2019s this weird psychology. Itu2019s like if I eat this then I have to think about this and now I have to work out really hard to get calories in/calories out. And itu2019s like, what is that? What is that weird relationship? Rebekah: I mean Iu2019ve told people to keep a food diary not for the purposes of knowing how many calories theyu2019re getting and how many theyu2019re working off. Itu2019s just to have an understanding of what theyu2019re actually eating because I think people donu2019t u2013 they donu2019t know u2013 they donu2019t realize what theyu2019re putting inside their mouths during the day especially with snacking. Thatu2019s a huge problem. But I donu2019t think that weighing yourself or counting calories ever serves you even in the short term, even if youu2019re getting results from it. I think that it messes with your psychology and it places u2013 it puts you in this weird relationship, this weird battle with food and the way that you move.

Itu2019s just nothing good can come of it. It doesnu2019t form good habits. So, donu2019t do that from the very beginning. Donu2019t do that from the very beginning. No counting of any of those things. I got on the scale yesterday just because I was curious how much weight I gained during pregnancy because someone asked me in the comments of my video. I was like, u201cYou know what? Iu2019m going to figure u2013 Iu2019m going to see.u201d And now I know. Michael: Yeah. I think people should look at values. People should look at values when they have health concerns. Other than that, live your life and have fun and donu2019t be like trying to take a quarter of an inch off of your knee because itu2019s ridiculous.

Rebekah: I did look at my knee fat the other day though. I bent over only because they are getting older like my legs u2013 I think women have different things that age faster like the neck, the hands, the knees, these are like the first things to go in a woman. So, I bent over and I was flexing my quadriceps and I was u2013 this is so ridiculous. I canu2019t even believe Iu2019m admitting this on video. But I was like, u201cMy knees have gotten a little bit chubby and a little bit older looking. I got to cover those up.u201d Iu2019ll wear bikini and knee pads.

Michael: People are going to take this the wrong way. I understand that like I get that part of it. Like I get the u2013 of course, we all have a little bit of vanity because we want to look good and we want to feel sexy. We want u2013 so of course, we want to look good. Iu2019m not saying everybody should just like effort and not worry about their bodies. I mean body sculpting is cool. Itu2019s fitness. Itu2019s like I get like the goal setting and stuff like that.

Itu2019s just the u2013 Iu2019ve encountered a bit of the obsessive part of it that thatu2019s where I get turned off and I go, u201cYou guys need to be approaching your diets differently.u201d Like these clients that come in and ask for that kind of thing, Iu2019m like diets just need to serve you. Rebekah: It was like a curiosity like I looked at it and I was like, u201cHuh!u201d And then it was a little bit shocking. Itu2019s an interesting thing to see your body age especially when you feel a certain way like I feel 25. Iu2019ll probably always feel 25.

I donu2019t feel u2013 I mean physically, I feel that way. Mentally u2013 so to see things happening and itu2019s like whatu2019s up with that? Itu2019s like almost like your body is betraying you. It feels so strange. Anyway u2026 Michael: Our bodies are like the best puppies in the world. Theyu2019re such our best friend. They always try to bring us to balance. They always do what they need to do. Rebekah: Let me tell you. Have five kids and youu2019ll see. My body is mad at me. Michael: It is, huh? Well, you treat it very well. Rebekah: I try to. So, we are nixing u2013 we are saying no to calories in/calories out. Itu2019s a thing but itu2019s not a good thing. Michael: Yeah. And I think itu2019s a bad concept. I think it creates a negative relationship to the food weu2019re eating.

The fact that we think that we need to like somehow work it off. And I think if weu2019re eating high quality nutrient-dense food thatu2019s serving us, our body will find its natural weight and that we need to body sculpt in those weight just on our level of exercise. I mean if we want to be like u2013 if we want to hit it hard at the gym, thatu2019s awesome. But worrying about the types of food you eat, calories in/calories out, usually suggest that weu2019re eating something thatu2019s not serving our bodies.

Rebekah: Yeah, itu2019s hyper simplistic and itu2019s not addressing health holistically. Itu2019s just looking at something thatu2019s so simple and has nothing to do with nutrition, has nothing to do with all our other systems. So u2026 Michael: Iu2019ve seen that struggle. People trying to exercise their way out of a bad diet plateauing all the time, itu2019s just like Iu2019ve seen that struggle. Keep eating food thatu2019s making you fat then trying to stay ahead of it with exercise, life takes over.

Youu2019re going to miss some days at the gym. Youu2019re going to get older. Itu2019s going to catch up. Better to eat nutrient-dense food and let it serve you to the end. Rebekah: Which reminds me, I have to cancel my gym membership that Iu2019ve been paying for, for about 12 months and I have not gone. So, leave u2013 I want everyone, my people or your people, whoever is watching this video to leave comments below on that. They can tell my why itu2019s still calories in/calories out because I will get people who will say that. But yeah. Michael: Well, let them say it. Rebekah: We have lots more where this came from including topics on veganism, health, and even recipes that you are surely going to love. So make sure that you sign up for my newsletter at BexLife.com by clicking on your screen or by following the links in the video description. And also, be sure to go over to EverydayDetox.org and find my friend, Mike Perrine, and say hello. I will see you soon in another exclusive BexLife video. Love you!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 12

How to Lose Weight through Running | Running

{“en”:”If you want to use running to lose weight, you may want to consider getting the okay from physician to start. Also, to help to make sure that you’re successful with this, you might want to consider looking into getting a sports nutritionist or dietitian. This person will make it a lot easier to help you with the direction in where you’re going so that you reach your goals. Sometimes when you use running to lose weight you’ll reach a plateau and this because you might be doing the same training program week after week. What you need to do at this point is change your routine. Maybe you’re not doing strength training on the side. Maybe you can incorporate a speed workout or a hill workout. These things will challenge a different part of your body and get that fat burning system going to help challenge you a little more and help you reach your goals.

So there are different things you can do with running to lose weight. Maybe you can increase miles for your long runs. The longer you go over about an hour, hour and a half, your body start to incorporate a fat burning process. But a key part of that is that you actually need to take calories in while you’re running to help to continue that fat burning process. It seems counter productive but that’s not exactly true. Fat burns in the flame of carbohydrates. So to keep that fat burning process going you need to actually take calories in. If you’re going for about 45 minutes to an hour, after that you want to start to take in about 100 calories maybe every 30 minutes, but keep that pace going. To help with the weight loss try to vary up your running routine. Your body can actually get bored by doing the same workout each time, week after week. So vary it. You can do a speed workout one day a week, you can do a long run on your weekends, and maybe find time for a tempo workout later in the week.

So maybe speed, Tuesday, Wednesday. Tempo, Thursday or Friday and do your long run on the weekend. It’ll challenge various parts of your body and keep that fat burning going so that you continue to lose weight. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 02

How to Lose Weight fast 10 kg

{“en”:”How to lose weight fast 10 kg Drink 2 liter of water Early in the morning 6 a.m Green tea with 1 tsp of honey 8 A.M Vegetable mixed juice ready for juice broccoli tomoto cucumber vegetable mixed juice ready with cucumber , tomotos, broccoli and drink it at 8 A.M What about P.M. lunch time ? 1 bowl rice oat meal one omelet 4 P.M with juice apple strawberry Banana peaches Pineapple Orange Blueberries mixed all above fruit juice drink at 4 P.M.

6 P.M dinner Drink 1 liter of water in the evening 6 P.M. 8 p.m. dinner time whole wheat bread with bread with tuna fish curry Bread with salmon fish curry Bread with chicken breast curry Sleep after 2 hours of dinner. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

How to Lose Weight Fast in a Week | Lose Belly Fat Easiest Methods*Garcinia Cambogia Extract Review

{“en”:”How to lose weight fast in a weak. stress to lose weight want to lose belly fat fast the might success story how I lose weight fast now I am so happy way hello my name is Maria J Clifford on a licensed dietitian PhD at the kennedy Health Institute in Washington and a mother cue first ball I believe that person in cambodia is a great and hope the natural supplement for weight loss I’ve personally seen numerous people lose six-and-a-half 210 pounds during their first meet after putting the Garcinia cambogia extract to work and not the reason why I usually recommend it to my patients I created this website after seeing the amazing amount low-quality Garcinia cambogia products from China that are on the market shelves today it simply do not work and mislead people: so the mission in this video is to help you identify the real supplement among the fake one in order to do that please find for EV steps other than to find the real Garcinia cambogia below please also note that I don’t have any financial interest in garcinia tambocor and I’m doing this because I really care about people home. How i lose weight fast in a weak,Garcinia Cambogia review,”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

Weight Loss Transformation | Week 1

{“en”:”Hey guys and welcome back to fop and fit so we are going to talk about probably for the first time on my channel the fit portion of bobbin now why decided to do it now is because it’s kind of time for me to start cutting some weight down I got injured last year hurt my neck pretty good or pretty bad i wasn’t able to exercise or do anything put on a lot of excess weight you know being a little bit lazy so I’m gonna take you along with me on this little journey my transformation i guess my weight loss transformation i’m probably going to lose about six pounds while trying to gain you know 223 pounds of muscle get back in shape it’s just that time where I’m not really that happy with myself the way I look the way I feel feel a little bit sluggish I want more energy i want to build my strength back up because I’ve gotten pretty weak compared to learn normally was not a drastic transformation but is nonetheless it’s something that I have to do i need to change and i figured i would share that with everybody I’m not going to lay out too much my plan things like that I’ll explain a little bit of what I do as far as my dieting my exercise regime things like that and we’ll do a little bit each video as we go along that way we can do comparisons from the first week the second week and so on in this first video i’ll show you a little bit about what I eat when I’m doing a little bit of my diet I don’t do things to the extreme I’ve done a lot of this stuff before and when you do things too much to the extreme have some adverse effects and repercussions so i’m going to show you how I keep it really simple i’m going to do before video so you can kinda see my flabbiness how bad it’s gotten and try to keep everything short and sweet so what I’m trying to diet down or you think it’s whenever I’m working out of course you need to have more approaching so what I do is I try to make things that are easy for me to digest and as you can see here i use the lot of this chicken breast is a lot easier than boiling your own chicken breast and her breasts this is probably about the same price i use the ramen noodles just for the rules inside i can use the seasoning packets then I actually use chicken broth I get the boxes because you don’t have to add water to him and then the mix vegetables makes a couple cans of each one of these guys a couple life these with a couple of packets of ramen and it makes a ton as you can see here i just finished making some now I don’t worry about carbohydrate restriction to the extreme I just don’t overeat cards and this is a really big pot full of stuff so this’ll last several days and by eating a lot of the soups it allows you to digest faster and have more liquid inside of your digestive system so you can pass things easier so with this kind of a diet it’s not your favorites so you don’t have things that bypass your digestion too fast but it’s got enough protein liquids in there where you don’t bind up but everything works pretty good so that’s the idea where we’re starting out with this short series of my transformation weight loss we’re going to keep everything short and simple I’m going to interlace these videos along with my normal videos from the Fallen fit channel i hope you guys enjoy them and don’t forget like subscribe and comment”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

Lose Serious Weight with Ketosis – Live Webinar

{“en”:”Hey, guys. Stalling for a minute or so till everyone logs on. If you wouldn’t mind just letting me know if you can hear me, that’d be great. Can you hear me? See if that works. Oh, awesome. Oh, some people are saying no. A lot of people are saying yes and no, so my mic shows that I’m on, so you should be able to hear me. Worst case scenario, if you can’t hear me, what I will do is, this is prerecorded, so, not prerecorded so we’ll upload it and you can watch it tomorrow. Okay. I think we’re good. Good. I’m just going to give it a couple more minutes. I’m just playing around with these buttons here, I see people logging in. We have about 2500 attendees today. For some reason, I saw this new button, it says ‘Request’ so I’m going to upload, it says ‘Invite as a speaker,’ so I’m just going to press it and see if I can invite some of my attendees as speakers. If you get an invitation, we’ll see what happens. Maybe I could pop you in and we can talk to you.

We’ll see if that works. Okay, we’ll just give it about 30 more seconds. All right. Oh, cool. That worked. Hey, Judy. Judy: Hi. Eric Berg: I just pulled you right into my webinar here, so maybe you could help me, you can answer any questions as we go through this, okay? Judy: Okay. Thank you. Eric Berg: Sometimes it’s a little difficult to do a seminar by yourself because you can’t see anyone but at least I see one person.

There’s some other people here too, that I’m going to invite in. All right. Welcome to the webinar, everyone. We’re going to get started. This is a very vital webinar. It’s on fat burning, and exactly how fat burning works, so you might want to take some notes, you’re going to have a lot of questions. I will be more than happy to answer the questions you’re going to have as we go, but try to make them brief.

It looks like Judy, Judy, could you mute your microphone for a little bit until I pop you in? Cool. Everyone able to do, because there’s so many people I don’t know if it’s going to affect the pausing or not, but let’s get started. A lot of you got my emails on my recent webinar on ketosis, and I really want to cover that in depth. It’s a little bit complex but I’m going to make it as simple as possible, then I’ll answer any questions that you have. I’ve been doing ketosis for quite a while, and I use it on clients that have tried everything and nothing’s worked, because a lot of people are carb-sensitive. I want to get into the difference paleo and ketosis. There’s some big differences. I also want to get into what do you eat long term. I think the biggest thing that comes up as a problem is that it’s a red flag, are fats eating fats okay to eat, are they dangerous to eat, I want to cover that as well. I think the worst recommendation that we’ve ever heard is the concept of everything in moderation, because it allows everything in moderation, a balance, which you’ll never get into fat burning if you do that.

That is the worst advice to tell someone, to have a balanced diet, because that doesn’t work. Some of the anti-ketosis practitioners out there, almost every single one of them have never practiced before in an actual clinical setting. They might do research on rats, but they don’t actually practice. When you work with actual people, over and over and over, over years and years, you will find that the whole calorie in, calorie out model does not work. Eating less calories than you’re burning does not work, so you have to think outside the box. I am totally convinced that the majority of information being put out by conventional means is the exact opposite of what you want to do.

I can prove that, and it just happens over and over and over. I’m going to pull up some slides, see if I can do a screen share here, hopefully I can do my screen share. I have all these slides. Don’t tell me that I can’t pull up my … Well, that’s not good. Okay. Hang in there for a second. Hmmm. Let’s see if I can do my screen share. Why isn’t that working? I have all these great slides that I want to cover. Okay. Well, we’re just going to keep going here. I’m just going to, I’m going to have to describe some of these slides. The first question I want to talk about is, is ketosis safe? Is it healthy? I really think it’s one of the healthiest things you can do. There’s some serious research being done, or has been done, on ketosis for all sorts of things. Probably the biggest thing is for brain and neural protection of your brain.

Alzheimer’s, Parkinson’s, seizures, things like that. So the brain loves this type of fuel called ketones, which we’ll get into describing what that is. The state of ketosis is very good for any type of blood sugar issues. Diabetes, heart related issues, neurological, cancer. The reason why it’s good for cancer is because the cancer cell lives on sugar. PET scans basically scan the body for certain parts of your body that are eating up a lot of sugar. A cancer cell loves sugar, and if I had cancer I would completely and utterly eliminate all my sugars and I would have a much better chance of surviving. Respiratory issues, asthma, allergies, acne, polycystic ovarian syndrome, and especially weight loss, those are some of the health benefits. I’m going to probably send everyone access to the slides so you can get all the slides. I have research studies if you want to look at, especially ones on cardiovascular that basically state that when you consume dietary saturative fats it does not in any way shape or form increase risk of cardiovascular accidents, or heart attacks.

That’s pretty powerful stuff because that goes exactly against what we’ve been brainwashed to think. It’s very good for cognitive function and brain function. I’ll have to kind of describe some of these images that we’re talking about. When we’re dealing with excess stubborn fat, we’re dealing with the problem of stuck energy in the fat cell. That is the biggest problem that we have. I want to move beyond the conventional viewpoint that all you have to do is balance your calories and eat less than you’re burning and you’ll lose weight. That’s absolutely not true. Maybe if you’re 18 years old, but when you get 20, 30, 40, you don’t, it doesn’t work anymore. There’s really two fuel sources. You have the sugar fuel, and we have the fat fuel. Fat fuel, you really can only tap into that when you’re in ketosis. Ketosis is a condition that the body is burning fat, and it’s actually using ketones as a by-product of fat burning, so ketones are a fuel source that’s very similar function to glucose, but it’s a much cleaner fuel that has three times as much energy as glucose.

The problem with running on glucose, or sugar, is that you get high blood sugar and you get low blood sugar. The only, the total amount of sugar in your blood is basically two teaspoons. That’s it. If you ever get your blood tested and they say you have diabetes, or you don’t have diabetes, we’re going to look at these numbers. If you’re higher than 100, it’s hyper-glycemia or diabetes, if it’s lower than 100 it’s hypo-glycemia, so you want to be 100. What that 100 means is two teaspoons of sugar in your blood at any one time. As you do ketosis, the blood sugars will come down a little bit, but it won’t create a hypo-glycemic state. A lot of people oscillate from high sugars to low sugars, all day long. Can anyone tell me what are some of the symptoms of high blood sugar? Can you tell me? Wow.

I just clicked on a button that someone sent me. I shouldn’t have done that. Can anyone tell me, just go ahead and type in, what symptoms do you get when you everything high sugar in your blood? Okay. Very good. You get brain fog. You get tired. Blurred vision. You get thirsty. That’s right. Cold sweats. Very good. So those are some of the symptoms with hyper-glycemia. Basically, thirsty, need to urinate often, dry skin, hungry, blurred vision, fatigue, brain fog. Okay? That’s with high sugar. Now what are the symptoms with low blood sugar? Does anyone know? It’s called hypo-glycemia. Very good. That’s right. Shaky, sweating, dizziness, anxiety, irritability, psychosis, craving for sugar, vision problems, weak, so they really affect your cognitive function. Any time that sugar goes high or low, it just messes with your physical and mental capacities. That’s why running on ketosis is very therapeutic for your mood, for your sense of calmness. For your overall stress. Because the brain is very greedy.

It basically sucks up … It’s only two percent of your whole body, but it sucks up 20 percent of the energy. It’s constantly wanting that sugar. You’ll probably hear from some people that the brain only runs on sugar. Well, it only runs on sugar until you don’t give it sugar. Then it can switch to ketosis. So what happens is that your body will not feed the brain ketones unless there is no sugar in the bloodstream. It does convert. Here’s the thing. You have a storage of sugar. Your sugar’s mainly stored in the liver and the muscles. Let’s talk about the muscles first. The muscle has stored sugar, but it only is used for the muscles. The muscle will not give up any of its stored sugar to the rest of the body. It will keep it self-contained, so you really can’t use the stored sugar for your muscles at all. It’s there to feed your muscles as its sole purpose. So now we’re left with the liver. The liver is storing about seven tablespoons of sugar, enough to last for about 72 hours.

If you ate nothing or no sugar, you would be dead in 72 hours unless there was a backup fuel system. That’s your fat. One thing that’s cool about this eating plan is that it really fixes a lot of symptoms that people have with their cognitive function, with their memory, with their mood, with anxiety. Because when these sugars come up and down, up and down, when you’re craving and you’re hungry, that is not the way to live. In fact there’s even a stage three, Type III diabetes, which affects the brain or memory. Here’s the thing. I better define what I mean by diabetes. There’s two types. Type I is where you don’t have enough insulin from that pancreas, and so the sugar goes higher and higher, because the purpose of insulin is to control sugar by lowering sugars, storing in the fat. The Type II is that insulin is being produced but it’s not being received into the receptors, into the liver. It’s not being listened to. It’s another problem with storage of sugar. I’m sorry, insulin. What happens is that the sugars go high, because the insulin’s there but it’s not available to the cells.

Okay? They’re both a similar problem, but one’s more advanced. I’m getting some interesting comments here, that people feel great and lose a lot of weight when they’re in ketosis. That’s awesome. Again, I will send all of you these slides. I will just send this, because I have your emails. Here’s the thing. Unless you don’t have any stored sugar for over 72 hours, unless you have a good amount of fat reserves and you know how to do this, you won’t be able to tap into fat.

So here’s the big questions, and I want to see if you guys can get this right. Does anyone know if what the purpose of fat is? Can anyone tell me? I want to see if anyone can get this correct. This is a key question. See if anyone knows the purpose of fat. And Judy, why don’t you put on your mike? I can see the top of your head, Judy. What’s the purpose of fat over there? Judy: To protect yourself. Eric Berg: Very close. It’s definitely to protect something. A lot of people say it’s like a cushion or an insulator and that type of thing. Judy: Yeah. Eric Berg: Yeah, well, that’s not the primary purpose but thank you for answering that.

If you can put your thing back on mute and I’ll come back to you in a second. All right. Thank you. Energy storage, energy’s protective fuel, energy, wow, when you’re doing a seminar this big you have a lot of answers that scroll pretty fast. Very good. Storage of energy. Okay, so I have not seen one person get this correct. No, and this leads me to my point. The biggest misunderstood word or subject is basically what the purpose of fat is. Here’s the primary purpose of fat. You guys ready for this? All right. I don’t think you’re quite ready.

Maybe we’ll have to do this next month, Judy, what do you think? No, I’m just kidding. We’re going to do it. I’m just playing with you. Okay. This is the purpose of fat. It’s a survival gland that protects against the starvation of, what? Does anyone know? Sugar. Let me say that again. Fat’s primary purpose is to protect against the starvation of sugar. It protects you against sugar starvation. What does that mean? That means that fat is a backup organ to sugar. It backs up storage, it’s a backup to sugar. It’s really, because you wouldn’t last for more than 72 hours, especially your brain, your body gains fat in case it needs to do that. What does this tell us? How does this relate to what we have to do to get this fat off our bodies? It means that you have to starve your body of sugar.

Most of you already have done this, some of you are trying to do this, a lot of people have questions, so basically the most important thing to know is that it’s a backup organ to sugar. Knowing this data will now tell you what diet would be best to be on, and if we look at this compared to the conventional reduce your calories and exercise more, well yeah, you’re going to reduce your calories but according to the government you’re still going to consume 65 percent of your calories in carbohydrates. You will never tap into your fat. Weight Watchers. A lot of Slim Fast. You’re never going to burn fat. Because you’re lowering calories, you might lose water weight, but I guarantee you you’re not going to lose much fat. Here’s the most important thing. We must starve the body of sugar. That’s the bad news. The good news is we can replace it with more healthy fats, which is going to be very satisfying to your body.

We’ll get into exactly what that means in a bit. We must bring down the carbohydrates to about five percent of our overall calories, which comes out to about no more than 50 grams of net carbohydrates. Now, Judy, can you pop your mike back on? Good. Judy, tell me, do you know what a net carbohydrate is? Judy: Not really, I don’t. Eric Berg: It’s very simple. You basically look on the back of the label and you get the total carbohydrates, then you minus the fiber. You minus that. Thank you for answering me there, you can put it back on mute. We just take the total carbohydrates and we minus the dietary fiber. I want to just, I wish you could see this slide but I’ll send it to you. I want to take broccoli, for example. Broccoli has about 10 grams of carbohydrate, but it has grams of fiber.

So if you minus those two, you end up with grams of carbohydrates. Not that much. You’re not going to have any problems with eating broccoli, I’ll tell you that right now. Let’s take an apple. An apple has 25 grams of sugar and it has grams of fiber. That means it’s grams of carbohydrate. So really, you could only get away with, if you only ate that as your carbohydrate, you’re only going to get away with maybe two and a half apples a day.

A lot of people, because they eat other things, and there’s a little bit of carbohydrate in cheese and nuts and things like that, the apples are going to blow them way out of ketosis. I know I recommend apples in my book, so again, I am very willing to change my ideas when I test out new theories. I’m not recommending apples any more, especially if you’re trying to lose weight. Maybe if you’re maintaining weight, you can definitely have them. One thing I want to talk about apples, is that it has just a tiny bit of fiber, so that means that 19 grams of the total 25 grams are completely sugar. It’s a lot of sugar. It’s a tremendous amount of sugar. Let’s get to celery. Check how many carbohydrates are in celery. grams, and there’s .6 grams of fiber, so we’re left with .6 grams of total carbohydrates, net carbohydrates. That’s like half a gram of carbohydrate. In other words, you can eat a lot of celery and you don’t have to worry about anything. There’s actually no dietary sugar in celery.

All right, good. You guys are responsive. You have a lot of good comments here. I’ll get to those. Hang in there. Obviously there’s sour apples and there’s sweet apples but I think, I didn’t check on the amount of sugar in the sour apples, but I’m sure it’s not that low compared to where we’re going with this. Here’s the thing. We must starve the body of sugar. That’s a constant. We’re going to keep our carbs very low. The next topic we’re going to talk about is protein. Protein is needed for the raw material for ligaments, muscles, tendons, enzymes, hormones, bones, cholesterol transportation, like good and better cholesterol. You have high density lipo proteins. Basically, cholesterol has a protein shuttle that moves it around. The problem with protein is we need some, but we don’t want too much.

The reason for that is that too much can trigger insulin. That’s the problem. Because we don’t shed off that much protein each day. Protein is used mainly for structural type things, to replace the damaged parts. I know people that when they try to beef up and get bigger at the gym, they eat more protein, what’s going to happen, they’re going to strain their livers and their kidneys, so it’s not good advice. We want to adjust the protein to the person. To their size, and to their adrenal health. The adrenal puts a person in, called a counterblock state. It breaks down protein a lot faster, especially in the quadriceps muscles in your legs and your gluteus maximus, which is your butt muscle. Both of those muscles can break down if you have adrenal stress, so you need a little bit more protein, but overall we’re not doing a lot of protein. I would say anywhere between three and six ounces of protein per meal is perfect. When you talk about the Atkins diet, they’re talking about doing a lot more protein.

We’re not talking about, ketosis is not a lot of protein. It’s a moderate amount of protein. We’re going to keep that as a constant. We keep our carbs down and our proteins at a constant. So now, what’s the last variable? You got it. Fat. I know we’ve been taught that if you eat fat, you get fat, it’s very bad, blah blah blah blah blah. Let me just give you some date on what fat really will do when you consume the right amount. The first thing that it won’t do is it will not raise your insulin, because fat is neutral with insulin. That’s one thing. The second thing is that when you start consuming the right type of fats, you’re going to need that to satisfy the brain for the fat-soluble vitamins that most vegetarians and other people are deficient in. When you eat your vegetables, even kale, people will say, I eat spinach and I eat kale and it’s loaded with vitamin A, that’s true. But it’s a precursor to vitamin A. It’s not the active form. You need animal fats to get the active, available form of the fats out of the vitamins, like vitamin A.

Where do you get vitamin A? In butter. Grass-fed butter. Kerrygold butter is the best. Carrots provide the precursor that convert into the active form, but you really, if your system is good, you only convert about five percent of that so you’d have to eat a lot of vegetables to get your fats out of vitamins and so people that are eating a lot of vegetables and hardly any fat, they dry out. The skin dries out. We need those fats out of vitamins. One thing to help you when you eat vegetables to get more fats out of vitamins, out of that vegetable, is to consume fat with your vegetables, like butter. Very smart thing to do. The goal of ketosis goes beyond just weight loss, but here’s what we want to do when you get on the ketosis. We want you to not just burn the fat that you’re eating, which you will, but we want you to tap into your reserves. That is the only way you’re going to do it, is if you cut the carbs down. Okay? You will have to adjust the amount of fats to your activity level.

There is something of, certain people burn more calories than others and some people are going to need a little bit more fat. If you’re sedentary and you have a very poor metabolism, you might not be able to have the amount of fats of someone 18. But you can definitely have some to satisfy your body and run the machine a lot better. So that’s another variable that we have to adjust as we go through this. Why do we need fat to burn fat? That’s an interesting question. First of all, the body considers fat as the last-stored ditch effort of survival, and so if you cut the fat away your body will start holding on to fat more dearly. When you start putting that fat back, it will feel a lot safer to be able to let some of it go, because again it’s a survival mechanism. If you have no dietary fats, you starve the body of not only the ketones but the structural types of fats that you need to surround all the cells of your body, to surround all the nerve endings, because all your nerves are surrounded with myelin sheath, that’s fat, and your brain is mostly fat, so you actually starve some of the structural fats and you end up having a lot of health problems with the immune system.

I think it was Pritikin, he had a lot of health problems, I think he committed suicide, I think it probably affected his whole mood when you cut your fats was down. It’s very dangerous to have a very low-fat diet. It’s much healthier to have the healthy fats. I’ve been doing the fats forever, and I consume a tremendous amount of fats. If you do a low-carb, low-fat and high-protein diet, you will then spike that insulin because high protein stimulates insulin. It stresses the kidneys and liver. So the person will start feeling more bloated. They’ll get back pain a little bit higher up. That’s the stress on the kidney. If you do a low-carb, low-fat, low protein, there’s not enough fats to stimulate the ketosis and so your body because of the low protein, low fat, will have a tendency to go after structural proteins of your body, so it starts to break down more protein.

Really, the ideal, when you look at it from all different sides, the ideal situation is to have about five percent of the total calories being carbohydrate, 20 to 25 percent being protein, and the rest being fat. Then you just have adjust the quantities. Really eating fat keeps the body out of stress. You don’t have those danger signals. In fact, think about what sugar metabolism is. Eating sugar puts your body in the state of fight or flight mode, all the time, because it’s a sudden burst of quick energy that keeps dropping blood sugars up and down, up and down. That’s stress. It’s going to activate cortisol, that’s that stress hormone. Where do you get your vitamin A, vitamin D, vitamin E, K2? You get vitamin A from the grass-fed butter. You also will get it from the cod liver oil. Vitamin D from the sun, cod liver oil again, fish oils, grass-fed butter and egg yolks are loaded with vitamin D.

Vitamin E you can get from butter again, but you can also get it from nuts and seeds and certain oils. The other one I want to talk about is vitamin K2. Vitamin K2 is one of the most important vitamins for a lot of health problems, specifically making your arteries elastic, so it’s really good for blood pressure. It’s good to clean out the calcium buildup in your arteries and your joints. That’s in grass-fed beef, butter and cheese.

So you want that grass-fed cow. Very important. It’s kind of a recently discovered vitamin, but it makes sense now that putting your body in ketosis would naturally have you gravitate to more of these fatty foods that have the vitamins that you’ve been missing this whole time. I always ask people that are vegetarians, I says, “Where do you get your vitamin K2?” You could get it from a vegetarian source, it’s called natto. But where do you get all your vitamin A? And where do you get your other fats out of the vitamins? It’s just something to consider.

It’s very difficult to get into ketosis if you’re vegetarian. I have nothing against trying to do that, but most vegetarians are grainaterians. They do the grains and the breads and the pastas. Now, what types of fats are healthy? That is the question. The types of fats that are low stress to the liver and don’t stress the gall bladder are the medium chain fats, medium chain triglycerides. What does that mean? That means that those fats that you would consume, like grass-fed butter, that’s a medium chain triglyceride.

Coconut butter is a, called MCT, medium chain triglyceride. Olive oil is good, grass-fed cheese, pasture raised eggs, where chickens go out there and can go and eat grass. Grass-fed beef, pasture raised chickens, those are the ones that you’re going to have to eat. Believe it or not, grass-fed beef has a really good type of fat. It’s called a mono-unsaturated fat, that bypasses your liver and it’s used just for energy. I feel really good when I do that, but you don’t want to consume the lean beef. You want to have the fattier beef. You don’t want to have the chicken with the skin off.

You want that skin. It’s exactly opposite of what we’ve been taught. Ketones provide three times as much energy, so you’ll find that your brain just has more energy. You actually need a little bit less sleep if you do this and it’s very stable on your blood sugar so you don’t get so moody. So many people have anxiety. It’s just their blood sugar.

Especially if they’re waking up in the middle of the night having anxiety. Ketones are only made, and I’m not talking about diabetes, but ketones, called nutritional ketosis, only occurs when the body is starving of carbohydrates. That’s what you have to do. There’s some other benefits too that I want to talk about with your gut. A lot of people get swelling in their gut when they have just a little bit of fruit and beans and some other grains, it just tears them up. When they start going more fat, their entire digestive system does wonderful.

I’ll never forget, I was living on grains, trying to be a vegetarian when I was 28, and then one day I was in California, I was driving down the street, and I see this huge building. It says, The Health House. It’s this yellow building. I said, “Honey, let’s go in there. Let’s see what they have. Maybe they can help me.” This old-time weight lifter guy was selling vitamins and things, and he brought me in the back and he gave me some raw milk and he said here, eat this beef, whatever, and that was in the morning and I ate that and I felt so amazingly good.

So I started having that for breakfast, and I do much much better and I cut the cereal out. I used to be the epitome of the junk-food junkie. I used to eat the muffins, huge muffins, Life cereal, I would do that. I would live on sugar. But coming back to my point was that your gut could do very well on fats.

In fact, the microbes in your gut primarily live on something called butyric acid, and yes, that does come from the breakdown of eating vegetables, but it also comes from butter. That’s the main source to feed your microbes. The other source, smaller source of something that feeds your microbes would be acetic acid, and that is in apple cider vinegar. Apple cider vinegar is a really good thing. A teaspoon in some water and as you drink that with your lemon, forget the cranberry, but just drink that through the day, that will really help you in shrinking your stomach. Now I want to talk about beef, for example. Let’s say a hamburger without the bun. How much carbohydrate is in the hamburger? Zero. How much fat is in there? 24 percent of that hamburger is fat.

Guess how much protein? 30 percent. So we got, it’s almost half fat and half protein. When I say you need 60 percent of your diet fat, I’m talking about a lot of the protein sources that you’re eating have a tremendous amount of fat already. We’re not talking about thinking that piece of meat, for example, is pure protein and you have to eat all this lard.

I’m not talking about that. A lot of the proteins that you already eat are loaded with a certain percentage of fat. There’s a study that I’m going to send you. It’s called the long term effects of a ketogenic diet in obese patients. This is what it says. This is experimental clinical cardiology. Says, “The administration of a ketogenic diet for relatively longer periods of time did not produce any significant side effects in patients. It’s safe to use for longer periods.” You know, they’re not going to admit this because who wants to be wrong, right? All right, so, I also, I wish I could show you this picture. Let me see if I can do that now. Let’s see if that screen share … No. It doesn’t work. That’s fine. I have these new keto bombs I want to share with you. It’s an amazing recipe. In fact, I will send, let me see if I can send that right now.

Some of you have already clicked on and went to drberg.com fat burning diets. Let me just see if I can send that to you here. Yeah, maybe I can. I think that went to everyone. Let me see if I can, oh, to everyone. Here we go. To everyone. Okay. I’ll paste it in there, boom. Now everyone should get this link, and you could look at this later, not right now, but if you go in there, a lot of you already went in there but I added some new things. I added these new keto bombs that are just amazingly delicious. I give you the recipe and you can make them as a base and you can put all sorts of things in there to make them interesting with nuts and they’re delicious and they’re very healthy.

It’s one of the best treats that you can eat, and I’m going through quite a few of those little guys. I also have in here kind of a general eating plan that I’m going to recommend for you, but the other thing I want to mention is that … Yes. I want to answer a question. Yes, it will be later available on YouTube. Here’s the thing that I wanted to mention. That the kale recipe, the kale shake recipe that I’ve been recommending, I’m changing that recipe and I’m actually going to put it in a booklet and just get it out there. It’ll be on my website, but here’s the thing that I wanted to mention about that, is that I’m taking out the fruit and I’m putting in there something called liquid stevia. Very flavored, with two tablespoons of coconut oil. You blend it up, I swear, it tastes just like a kale shake.

It’s amazing, and you don’t really need the berries. That would be something you can do on a regular basis. I have a whole week of foods that I’m going to get to your guys, and then I have the new kale shake recipe and how to make it, and there’s a couple other things that you need to think about when you to this ketosis eating plan. One is that some people are going to have to adapt to ketosis, and that adaptation takes anywhere between three days to two weeks but think about, it could probably take you more than two weeks to get into a good state. Your body has to adapt to it, it has to make new enzymes, it has to produce more bile, and if you have any liver or gall bladder issues you may need to add bile in there.

A lot of you are taking my gall bladder formula, but I want to let you know I changed the formula just recently. The new formula, I added something called pancreatin to the gall bladder formula. Not only does it have the bile for the gall bladder support and the stomach enzymes, but now we have the ultimate pancreatic enzymes, especially lipase. Lipase is the main enzymes to digest lipids or fats, so the reason I put that in there is because I realized that when people take the bile and it breaks down the fat, it doesn’t break it all the way down to the smallest level.

They need the lipase to take it all the way down to complete, full digestion so the new gall bladder formula has all three main component parts so it handles all parts of the digestion. That’s kind of something that a lot of people take when they are doing more fats. The other thing you want to think about when you do this is that you’re going to have to increase your sea salt when you do this, because carbohydrates store so much sugar and when you actually eating them, you dump all the sugar and you dump some of the electrolytes, and if you don’t add the sea salt back into the diet you might be a little dizzy, headachy, lethargy, fatigue, all those symptoms.

I also recommend doing a calcium/magnesium before bed. You can get calcium citrate, magnesium citrate and just take it before bed, because calcium/magnesium is going to be a little bit more important now if you’re doing more fat and low carbs. Unless you have too much calcium, which is probably not the case. We want to look at several things. We want to make sure that the minerals are in there, that we can digest some of these fats, we want to keep the constant low carbohydrate, moderate protein, and higher fats. Now we’re going to adjust the fats for your tolerance, for your digestion and for your weight loss. If you are not active, obviously you’re not going to have as many fats as I do. But if you’re exercising, you can get away with more fats.

Now that your body is getting more in ketosis, you’re not going to crave anything anymore, you’re not going to be as hungry, so you’re not going to have the appetite you had before. It’s going to be much better to do this and let’s say, before you go to bed just take one of those keto snacks and you’re good to go. What I want to do, I want to answer some questions. Someone asked about milk. Milk is high in protein, but it has lactose. You might want to look on the label and see how many net carbohydrates, because I don’t think there’s a lot of fiber in that milk, so you want to end up with no more than 50 net carbohydrates per day, so you might want to do a little calculation on that. What are the optimum numbers for ketosis? As far as what numbers? When you test your urine for ketosis? You can get a keto strip and urinate and see if you’re in strong ketosis or not, but don’t be discouraged if you don’t get into ketosis right away.

It might take two weeks, or four weeks. Some people get constipation. They might need a little bit of bile support, and that’s in the gall bladder formula. That lubricates the colon and add a little more sea salt to add more fluid and water so you don’t dry out. That should handle those symptoms. If you don’t have a gall bladder, you definitely need some support in that area, because where’s the bile coming from? Strictly down your liver. You’re going to have to take bile as extract with each meal because you don’t have enough, and you won’t be able to pull in the fats out of vitamins that you need, you’ll end up with dry skin. Someone asked about alcohol. Alcohol is out. You can’t do alcohol, I’m sorry, because it’s going to bump you out of ketosis for probably a good week. If you’re willing to do that, you can do it. Someone asked about kefir. There is a type of kefir that you can use that is non-lactate, so that’s no sugar.

Lactate is milk sugar, so I think you can get away with that. One of the great ingredients in this keto bomb is cream cheese, organic cream cheese. Oh my gosh, it makes the cookies so amazing. Eggs, that depends on your size. I do four eggs and cheese in the morning every single morning. My wife can’t do more than two eggs, she can’t do it. So it really depends on how many that you, how big you are and your appetite. Turkey bacon? I don’t recommend it because it’s too lean. You actually need a good source of bacon that has no nitrates and hormone free. That’s what I’m going to recommend. Unless you want the turkey bacon just for your protein. There’s a lot of questions coming in here. If you’re pregnant and nursing, that’s something I’m not going to recommend on line here because I don’t want to take responsibility. I think what I would do is I would check with your doctor and see if it’s okay, but just make sure that … If you take an infant, breast milk is the ultimate ketose diet because you’re getting all these fats.

An infant used ketones in a developing brain. That’s what they use. Diet soda? Well, it’s better than sugar but it’s not the greatest. What I do is I take Pellegrino, this stuff right here, Pellegrino, I go through tons of them. I put about five drops of flavored root beer or cola stevia, and it tastes like a soda. I love it. Okay. Pam asked, can I skip a meal if I’m not hungry? Absolutely. See, this is the thing. You’re going to find that your appetite’s going to go down, you’re not going to be as hungry, then don’t eat. You don’t need to. It’s not going to actually help you. And you’ll do fine, because you’re actually eating denser calorie foods and you’re going to have enough nutrients and you can tap into more fat if you do that.

Someone asked about avocados. Wonderful. Wonderful fat, I love it. Someone asked about xylitol. That’s my sugar, that I have. Xylitol is a great birchbark type of sweetener, it’s way better than the other ones. Some of the vegetarian chocolate chips use maltitol. Don’t buy them with maltitol. You can do with mannitol if you want. I like the stevia. But maltitol, I don’t recommend it. I don’t recommend honey, either. Coffee, if you have a small amount of coffee with xylitol, not any more of that, it’s not going to be a big problem. Kidney disease. If you have kidney disease, that’s another, I’m not going to answer that online because someone’s going to say, “Oh, yeah, Dr.

Berg …” That’s something like a one on one question, but I will say that people with kidney disease do not do well with a lot of protein, but they do really well on some fats. They do very well. In fact, I would love to do a research project, go down to the local dialysis unit and just put everyone on the right eating plan. I bet you I would see incredible things. But they’re not going to let me do that. What about the adrenal? Someone’s asking about the adrenal. It’s a really good program for the adrenal, but you just have to have a little bit more protein. More protein. The problem with some people, if they’re real, have severe blood sugar issues, have severe hypoglycemic, they might have the transition phase that’s a little more gradual, so you may have to add maybe some fruit into that mix for a little bit. Out of all, oh, you might want to mute your mike, Judy. Out of all the sweet things, there’s level of damaging sweet fruits. If we have potatoes and things like that versus fruit, fruit is much better even though it’s sweet, and the reason for that, the fructose has a different pathway than starches.

Fructose does not necessarily spike insulin. It does create fat in the liver, but it doesn’t jack up insulin as much as some of these starches. So if someone was a diabetic and they had low blood sugar, don’t take the glucose tablets, take some fruit. Not orange juice, but actual fruit. Does the diet affect hypo-thyroidism and adrenal fatigue? It probably would improve both conditions, but hypo-thyroid is usually coming secondary from estrogen dominance or a gall bladder/liver problem. You can watch that video that I created on that. Nutritional yeast is totally fine, because that’ll give you the B vitamins that you need. Type I diabetics need to do this.

It’ll take the stress off the pancreas and really help them stabilize the blood sugars. The only thing you have to do is you have to make sure your greens are very high. So in this eating plan, where I get all my vitamins and minerals is from the greens. My salads are huge. I’m going a lot of green vegetable, but I eat the fiber. I don’t just juice everything. I want the nutrients, I want some of the fiber in there. These are coming through. It says Dr. Gregg doesn’t agree with extracting fiber from the carbs. He says carbs are carbs. Here’s the thing. You don’t want to just look at the net carb. You want to see if there’s actual sugars in there and you want to use judgment. Obviously if it’s a vegetable, you don’t really have to worry about it so much. If it’s some box food, you do. There’s certain things that you know that are high glycemic, you’re going to have to avoid them. Make sure that your xylitol, that’s a good point, Lynn, is from birchbark, not from corn.

Yes. Wheat grass juice powder is totally fine to consume because it’s, there’s not a lot of sugar in that and it’s a tremendous amount of concentrated green juice that will give you a lot of nutrition. Almond butter is good, unsweetened peanut butter is good unless you have allergies. Someone says, will I ever be able to eat fruit again? Yeah, you will. Once you lose the weight, then you can stick in the fruits more as a maintenance because you’re going to be able to get away with more carbohydrate the more you do this. You’re basically fixing your pancreas, you’re fixing your liver when you do this, because you’re taking all the stress off the pancreas that’s been working so hard, so it starts to come back and recover. It’s a wonderful thing to do for your body. Kombucha tea? You want to get the one with two grams of sugar and make sure that you don’t have any more than that. Some of them have a lot more sugar. You just have to look at labels.

Cruciferous vegetables, if you can’t do those, that’s fine. Do spinach. Do leafy greens. Totally fine. Let me just grab this right here. There’s four more minutes. Someone mentioned ketosis for polycystic ovarian syndrome, absolutely. It would be the thing that I think would help you more than anything. Boy, you guys ask a lot of questions. These flowing through so fast. How do you gain muscle on ketosis? Well, you’re going to get leaner, you’re going to burn fat, you don’t need a lot of protein to build muscle. You need exercise, but you need to keep the insulin low so you don’t get that conversion to the fatty tissue.

I have lots of people who lost tremendous amount of weight doing this, and they were very stubborn before, this is what they really needed. You have to take it one step further. I want to send everyone a link to something that I want to ask you. A lot of you are on my email list, a lot of you watch my videos and you know that I give a lot of free stuff out. I hope you appreciate that. What I’m going to ask from you in exchange tonight is to give me an unbiased review. That’s all I want in exchange, I want a review. I’m going to send you a link to this review site, you just type in a review, tell me what’s your experience with my information, what you think about me, whatever. Be honest and say whatever you want to say, but then you’ll get an email, probably tomorrow morning, that will tell you to cut and paste that review onto either Google Plus or another site, and I’d really appreciate that is you would do that for me.

I’m going to continue to give you guys a lot of good content but in exchange I would really appreciate it if you could give me a review. I sent you the link, and you can do that after we’re done. I want to thank you in advance for that. Someone just asked me a question, I got to go back, I just quickly saw that, oh, you’re welcome. Thank you. Neuropathy. Peripheral neuropathy is purely high sugar in the blood, so when you do this eating plan, your sugars will be so much better it’ll take the pressure off the destruction of the myelin sheath and it will greatly improve the peripheral neuropathy. But you’re going to have to add nutritional yeast to add those B vitamins to be able to feed the deficiencies that you’re creating by all this insulin. Okay. Someone said, but I can’t buy and afford everything in the world. Well, here’s the thing.

You don’t have to spend a lot of money on a ketosis diet. You could make these keto bombs in bulk. You’re not eating as much food. You can make the most incredible ice cream, I’m going to create some videos on how to make some ice cream that is totally legal, and you can do that, and it’s not expensive. You make a whole bunch and you freeze it. There is a way to do it. How many carbs can I have per day? I would say no more than 50 carbs a day, but don’t worry about salads. You’re not going to get a lot of carbs from them. But even … I’m 50, and my skin keeps getting better and better the more I do this. I do take a lot of fat-soluble vitamins, I use the gall bladder formula to emulsify, so I’m constantly pushing fats into my system and I don’t have dry skin or anything like that. Okay, if you didn’t get the email that I sent to everyone, I’ll send it one more time, but I’ll just send it to your email right now, actually.

It should be going right now, so if you don’t get an email, I sent it to you, and if you still don’t get an email, do me a favor. Tomorrow, go to my Google Plus page and do a review on Google Plus. I would appreciate that very much. I want to keep it to an hour, I do these monthly, I’m going to be asking for more ideas to talk about, but I hope you got some tips. I’ll be doing more seminars. I really appreciate the attention and all the questions, and yes, I will send you that recipe, George, for ice cream and the keto bombs. I’m going to be checking out now, so I want to thank you guys for coming out and thank you, Judy, for being there, to be someone I could relay stuff back and forth.

This video will be recorded on my YouTube channel, which is, you could find that by typing in Dr. Berg, and I know you guys are just downloaded all these questions. I’m not going to be able to get to all of them but I want to thank you guys and have a great evening. See you next time.. “}

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