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Tag: lose belly fat

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 08

Quick Belly Fat Burning For Women Body || Natural Vinegar For Weight Loss

{“en”:”Do you want to lose your weight you might have tried many exercises and followed strict night if you want to lose your weight by simple and natural ways then watch this full video hi viewers here i’m going to share fat reduce juice for this we need ingredients warm water apple sider and lemon juice apple cider vinegar it helps to lose body weight happen cider vinegar has an ability to improve insulin sensitivity it is an effective natural bacterial tightening agent it contains many vital minerals rich in potassium calcium magnesium copper and item it is a good antioxidant it helps in digestion control blood sugar apple cider vinegar is a good fat cutter lemon juice it is an antioxidant lemon juice is powerhouse of vitamin C it helps in reducing body weight in short time let’s start the process take 1 glass of warm water add 2 tablespoons of apple cider vinegar yeah and two tablespoons of lemon juice now mix it well fat gotta drink is ready have this drink daily in the morning for best results hello and welcome in this video we are going to talk about weight loss in women here are some remedies for quick weight loss thank you for watching this video like and subscribe for more videos”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 19

4LBS IN 1 DAY: Intermittent Fasting Results: Fasting For Weight Loss: Does Intermittent Fasting Work

{“en”:”Hey what’s going on is Alek with change your life today I want to talk to you about fasting for weight loss and my intermittent fasting results now i want to tell you a story where I lost four pounds in one single day now i’m not talking about i lost four pounds when I was 50 pounds overweight that was kinda that’s kind of easy to do i lost four pounds in one day we’re not land with that my dead lo ok just the other day so let’s talk about this does intermittent fasting work? ok so let me tell you about my story so I lost 50 pounds you know initially so now I’ve been in maintenance mode the last of several years so you know just like anybody else i fluctuate a couple pounds 23 pounds here and there just just a normal fluctuation that happens some normally between like 165 168 and I not be in the mood for a long time if I you know get up a couple pounds over the weekend I’ll just you know get a little strict for day or two and i’ll lose it but what happened this week I don’t know what happened i don’t know what i did i must you know it’s something a little bit like too much at night I got 21 Stephanie which I haven’t been there in a long time and I really pissed me off because I and I was there for like three days and it wouldn’t go back down so you know I’ve noticed that the smallest smallest thing that you eat late at night we’ll we’ll get you to put on weight you could your body so sensitive like my body is so sensitive to what you eat at night that that is the the the determining factor that’s the variable that will get you to lose weight put on weight is what you eat at night and how late you eat it ok so i want to mess up somewhere so i got like five pounds heavier and just stay there for like three days and I kind of upset me I’m like you know what i am going to nip this in the bud I am NOT you know because I’ve been there I’ve been 40 pounds fifty pounds overweight and it sucks and i discovered something that really works well for me and you know if I have to if I mess up on Weekend somebody put on a couple pounds i’m going to nip this shit in the bud and i am i’m going to get rid of that weight right away because it’s always so much easier to maintain that so much easier to try to get rid of like two three four five pounds that you put on rather than letting letting it go and you know next thing you know you’re up 20 pounds 30 count because that’s just huge hurdle to overcome again when you’ve already been lean and I did not wanna do not want to go back there so um plus like the result that I’ve received is so amazing that there’s no way I’m gonna I’m gonna let this thing go back in and i know i know that that technique to use to get rid of that weight quickly right so what happened was when normally would do is you know even my maintenance phase which is like face three of my plan you have a phase 1 phase 2 and phase 3 is like a lifelong maintenance which I’ve been on for a few years what I would normally do is you might want my oatmeal in the morning I’ll eat you no-good satisfying lunch and all he eat like an early dinner with nothing but vegetables and all fast the rest of the evening drinking your account calorie fluids and also make sure all snack earlier today like whatever I want but you know when you really want to go hardcore you know this is what this is what I did the last couple days basically I said you know the determining factor is the amount of time that you fast in the evening so I’m i decided to just go really really hardcore and my oatmeal for breakfast around like a dirty had an early lunch I was around 11-1130 i was planning on doing a healthy lunch but you know one thing like to know that we just had a lot of leftovers and I’m just like you know whatever it doesn’t really matter what you eat early today so i decided to eat a satisfying lunch I just like an omelet with and we have one with some like kielbasa leftover some sausage I put that in our omelet with some vegetables with you cheese you gotta have some flavor in it and also put a like a bagel with cream cheese on it I mean it doesn’t really matter that kind of doesn’t that’s not the point the point is I had a satisfying lunch at 1130am and i ate nothing else for the rest of the cash i started my fast right away and but you have to anticipate that immediately after your your last meal you got to start drinking fluids to top yourself off to keep your belly fold so immediately after 1130am i started with you know a big mug mug of decaf coffee i probably had many 45 decaf coffees the rest of the day and into the evening what I like to do is you know you want to be sure you don’t put those artificial sweeteners i like to use stevia TV how are you saying and i also put like a little bit almond milk I’m sure that has a little bit calories but you know who cares it’s not it’s not that much of a deal breaker and if you don’t do that part if you don’t do that stuff you have to anticipate you have to continually be drinking drinking fluids in keeping your belly full because if you mess up you’re going to get hungry and then and then you’re gonna want to eat and you know you’re gonna screw up you’re going to eat something and it’s gonna you know it’s not going to work for you so you want to kind of keep your bellyful belly full and you want to anticipate yourself getting hungry and you want to plan ahead so I you know I wasn’t necessarily hungry 30 but you just got to keep making those beverages a zero-calorie beverages and it’s something about having a hot hot beverage like coffee or key that it kind of keeps your belly you know satisfied just make sure its peek at your meeting all that are all that caffeine and what happened was guess what it was he was one day and I lost I lost four pounds in one day I went from 172 166 in one day ok so i started my fast from 1130am one day till it was around like I tried to push it to 930 the next morning so I was almost like a 22-hour fast the problem with that is that you know I’ve experimented with the morning fasting and the problem with that is if you let that thing go a little too long you’re going to be busy and it’s gonna ruin your entire day and I’ve done that where I’ve tried to go for five hours in the morning without eating because that’s what everybody tells you on YouTube us all these intermittent fasting guys tell you you gotta skip breakfast but if you do that wrong you’re gonna be a zombie going to be unproductive the entire day so what I try to experiment with I mean personally like I normally do that I just as soon as I wake up I really practice but I tried to experiment with like it may be waiting one hour two hours two hours most in the morning before you eat because I guess you want to extend the time you’re fasting more time you fast faster you lose weight the more weight you lose but you know you don’t want to do that the opposite but you don’t want to do that we’re skipping breakfast and lunch and wait till like 4pm 5pm to have your first me like I don’t like that at all a lot of people do that online but it’s just it seems it’s backwards to me why would you go to bed with food in your stomach that’s just going to dunkin you find it you know the way I do it you can eat so much more volume of food if you do it my way if you eat food during the day you’re burning off without doing anything without having to exercise without having to do anything so what else was I going to talk about so fasting in the evening is the variable it is that the it’s going to what’s gonna make you gain weight lose weight that is the one determining variable you know I get some questions that say you know some people are tried certain techniques and we don’t really have it is creative that results but the thing is the one thing you can tweak is the amount of time so like I was talking about earlier in this in this video i wanted to go really really hardcore so normally i would probably have my dinner around like 4pm 435 p.m.

Something like that but I said you know what I i put on like five pounds i have to put just off and I’m gonna go hardcore so I had my my last meal at 1130am anti-fascist the entire rest of the day’s entire rest of the evening sold for about like you know 21 22 hours that is the determining factor when it comes to weight loss and you know that’s one of the benefits of decided I system that you can have days where you just you know you pick out are you you’re not really focused on what you’re doing just kind of take a day off and you know you put on a couple pounds but then you just ratcheted I copy you know for a couple days and lose a lot wait so this happened to my brother who you know I’m married but he’s single so he’s gotta you know he’s still gotta go out fridays that night you know how to get it with friends drinking you know when you’re single you know you got to take the girls out to get drinking you can’t just stop you you know how it works it easier if you if you buy them drinks you know your first day you and tells you that you can’t just can’t just go get a coffee with it was you know a date it’s just easier to get everybody loosened up with strength and all that so the problem is you’re consuming a lot of calories and you know you still got you know how to go out partying at night so that you know he has a value be Kenny put on some weight so what he told me that yeah you come you know monday to you that he just ratcheted graduate back up with the amount of you eating fast he doesn’t just lose all that weight back and gets back down to his base and you know you can choose to be as Lena if you want to be for me personally I got my high was 215 you know I got down to like a 180 175 out there for a while I was pretty happy with that but then I’m you know I’m like let me let me try to get a little leaner I’m you know if it after you’ve been there for a while anyway I get down to 165 and you know my address on a show so you can choose it to go as much as you want my brother he was 240 are you called me and he got down to about like 200 205 anything pretty happy with it you know he’s I don’t you you can get down to 180 you know he’s like six foot one you get down to 180 185 no problem to keep doing a just get you just get more extreme but you know he’s happy with where he is and you know he has an enjoyable lifestyle you know he does my diet somebody like I said you can choose to do get down to is Lena’s you want to be just how frustrated you want together in front and you want it ok so i believe and one other thing i want to say is the the morning fasting the magnet on your feet you decide to extend the fasten the morning you really got to be careful because if you if you go a little too long you get really dizzy and I noticed with myself like a good time period for me it’s like an hour and a half and especially I don’t want to get too graphic but especially like drinking coffee in the morning to try to like suppress your appetite with a lot of violent with these guys recommend and you know if you make the mistake of going to the bathroom in the morning on an empty stomach and you clean yourself out you get this you’re gonna hit with crazy hunger and now I’ve done that where I tried to just ignore that and just keep your coffee and try to extend the fasting for you know four hours five hours and maybe you’re just a zombie just busy your unproductive you’re just likely loopy and you know I found like if you want to try to fast in the morning you know it you could go an hour and a half you know like just have a coffee before heading for breakfast but me personally just doing it long and that is just like everything you really backfire on you so so yeah it is to summarize i did like you know I tried to squeeze into meals within like a three-hour period I you know a dirty breakfast and like 1130 lunch too kind of engine nothing with fasting and fluids afterwards and it works you lose a ton of weight really quickly you know it’s tough to do that for a long term basis but if you just wanna go go hardcore really quickly you don’t give it a shot and again it’s just something you have to stick with the rest of your life so this is something that you have to ease into any have a new kind of find something that is natural for you and you’re comfortable with Kevin you’re gonna be doing this forever so to to maintain your weight and why do you want to do forever because you can be leaving for the rest of your life that’s why you know I’ve tried every other thing you can imagine and I would lose five pounds eight pounds you know I was 50 pound away it is hard to stick to because the results results were so poor with this system i found it like the results are amazing but I don’t care what I have to do I’m going to stick with this system I don’t care how you know it might be a little inconvenient yeah i might come across like an asshole sometimes when social situations because i’m not partying and drinking you know like like everybody else I’m not eating birthday cake at 9pm like i don’t care i’m making your birthday cake at 9pm because you know I’ve been faster so many years and I finally got lean and it’s amazing you know so take my advice I beg you people take my advice you’ll lose so much weight too ridiculous this is the solution even searching for now over over simplifying a lot of my methods here if you guys happen to want the most like detailed you know step-by-step blueprint you know I have a weight loss plan that I don’t put together it’s on my website change your life and you lose a ton of weight and I guarantee you no questions asked and you also get my my personal email when you buy this isn’t my personal email it’s you know my name @ you know I answer all the questions got any questions yet you got any you no comments or difficulties just asking LOL i’m always available so I there you go i hope you liked the video please like subscribe to my channel you haven’t done so please leave your comments and questions I’ll tell you no answer all the questions soon as i can and also check out my diet system change your life died i come i guarantee you’re gonna lose a ton of weight you lean early never thought possible so they may give it a try if you never know you might just change your life take it easy guys”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 05

Diet and Weight Loss – Top 10 Secrets to Make Weight Loss Fast, Easy and Effective

{“en”:”Focus on food kind not on food amount you might think that eating little is the way to weight loss, but you have to know that food kind is more important. eating a lot of fruits and healthy food is better than a small amount of bad food. Don’t leave yourself hungry leaving yourself hungry will make fat consumption too slow, plus you will feel tired. so, When you feel hungry, eat fruits or any healthy food replace sweets with fruits your body needs sugar, but you can replace sweets sugar with fruits eating a lot before sleep is the worst thing worst thing you can do is eating meals before you sleep, because this meal will be convert into fat, plus it will not make you sleep good don’t exercise and you’re hungry you might think that doing exercises while you are hungry will make you lose more fat, but the truth is doing this will make you feel tired, plus you can’t exercise well.

you need energy for your exercises try to burn fat everytime you can Instead of using elevator, use the stairs. or try to walk instead of using car do not cut down fat or sugar, but reduce it cutting down fat or sugar is not a good way to lose weight, but you have to reduce it in order to healthy weight lose drink a lot of water drinking water as much you can will make you lose weight too fast. you have to drink at least half a gallon per day good fats help you to loss weight there is two types of fat: bad fat and good fat, you must reduce bad fat but you have to eat more good fat like Olive oil and salmon to make weight loss effective you have to do two things: 1- reduce fat and sugar, 2- do exercises. you must do both of them in order to have an effective weight loss finally, If you followed our tips, you will have very fast weight loss, try it if you have any question, leave it on comment”}

Ready to leave diets in the dust and to solve your weight problem, for good?

Dec 31

1 Mental Trick To Lose Fat

{“en”:”Bjbj Mental Strategies to Weight Loss Mike Chang: Hey, what s up guys! This is Mike Chang with HYPERLINK “” and I am with my friend Jennifer. We have really cool things to talk about today and this is in my opinion probably one of the most important factors when it comes to losing weight. Jennifer: Yes, its building psychological momentum. The key thing to lose a weight is starting a diet and exercise program and sticking with it. The more you do that, the easier it is going to become. Mike Chang: Yes, and the key word and the take from that is starting like just get going on it ASAP.

Jennifer: So, I mean, even if you done a fitness program before, it is really hard, I mean if you take a week off or something like that, it is really hard to get back into, that is exactly which has happened to me. I took three week off, well I am not purposely three weeks off but I was travelling and I was going to different places and all of a sudden, it was just, really hard to get back on that momentum again. Mike Chang: Yes, and even if you working out straight, non-stop for like six months, just like Jennifer said, took a few weeks off, you come back, momentum is gone. Jennifer: Gone. So I mean, the key thing is that you got to learn how to build that momentum and just keep it going because you will see results faster, your body will respond faster, so, it is one of the things we are going to talk about today.

Mike Chang: Yeah, alright so, once you get started, you get the momentum going, what are some of the things that really kills the Psychological momentum? Jennifer: Well, anything that breaks you out of the diets and the exercise routine that you have established, well I mean; that could be anything from not having access to a gym to your car breaking down and not being able to actually go over the gym. Mike Chang: To even not having scheduled workout times. Jennifer: Hmm, that is a big one I mean I know, when I was on vacation; if you are going on a vacation for more than a week, think about it, you are not having your set schedule times and that is precisely what happened to me.

The first week I was good but I didn’t say every morning I was waking up at seven and going for run. Didn’t do that and it always got pushed back and it threw me off schedule. Mike Chang: Yeah, and another really important one is injuries. Once you get injured, you do not think about it much sometimes because you may be just getting started but if you get injured it is one of those things that are really hard to get your momentum back and you can’t just get rid of an injury by psychologically thinking it is gone. So, that is also very important one too. Jennifer: Yeah and another one is if you happen to gain weight or to have a little bit of a setback, mentally getting discouraged; oh well I am doing all these work and I might as well just leave it if I am going to gain weight any way.

The setbacks are going to happen; the most important thing is just to keep moving forward. Mike Chang: Yeah, that is, that — I hate it when it happens, you are feeling great, you get the momentum going and let us say you are going on three weeks vacation like this one did. Come back and you can’t still fit right inside. Then you feel you are kind of sad, so then the momentum is gone and it is weird because when you are doing good, you want to do more a bit and when you are bad, you do not want to do any of that.

Jennifer: Exactly, so I mean the key is to get on by horse [Laughs] Mike Chang: Ride that pony, let s do it, gets onto that momentum for us. Good analogy, good analogy. Get on the horse. So here is someone who weighs that you can establish the momentum back you know once you, once it is gone. First one I would say would be to have scheduled workout times. If you are weighing it right now, just set up a time that is most comfortable with you either in the morning time or may be afternoon like during lunch or after work like sketch, set it up, stick to it as much as you can and that will help keep your momentum going. Jennifer: Right, also when you are going on vacation, make sure you plan ahead.

See if the hotel has a gym or have a body weight exercise program that you can do right there in the hotel and if you are able to try to cook your meals. If you have a kitchen there or maybe you can bring things with you or when you go out, order light. Mike Chang: Yeah, and if you do not have a kitchen, there are lots of hotels that don’t have kitchen, there is also a really good things that you can grab for example you can grab like Tuna packets, you can grab like stuff you can choose a microwave on like you know healthy uncle Ben’s rice or something like that. You might wait for like ninety seconds.

There is lot of ways, canned foods, so there is lot of ways you can do that and still be able to eat healthy without having to just totally starch out. Jennifer: Right, also if you are injured, take it easy, don t, don t force yourself, don’t push yourself because you are going to set yourself that much, that much more back if you are hurting you self continually. Take it easy, you know, just take one step back and eventually it will even out. Mike Chang: Yeah, so, on the injuries and stuff, you want to make sure like when you are working out like what Jeniffer was saying, here is an example, instead of sometimes you feel like hey! You know I need to give a hundred percent on every single workout, for its work. That is actually not true. It is nice to you know give it a hundred percent and give it a go on everything but a lot of times; if you got injured before or you are trying to build this momentum back and get started again, do your workout to with, you want to have a good workout but do not worry about it being totally grey or do not worry about being bounce or what everything you got because that is how people get injured by going all out.

Take it easy and just establish the consistency instead of trying to be the best you can be on every workout. Jeniffer: If you do more vacation and you happen to have that dessert every time after dinner, not a big deal, not a big deal, do not pick yourself up over it just keep on moving forward, keep exercising, walk a lot on vacations. That is going to help even out those calories, those extra calories that you eat but even if you gain weight, not a big deal. Just keep moving forward like I did. You know you ate chips and cakes over the move theater; you just run your car afterwards. [Laughs] Mike Chang: And just keep in mind that, if you do gain a couple of pounds like Jeniffer says, do not curse yourself because you can drop those pounds just as fast as you gained it.

Probably even faster, especially if you go ahead and do the right workouts like following something workout that we have in this channel. Jeniffer: Right in this channel. That is what you can do, watch this channel on vacation. Mike Chang: Hey! There you go. Jeniffer: Right in your hotel room. The best way to build Psychological momentum is to have a program at home that you design for yourself, by yourself at home so no matter what if you can not get to the gym, if you are on vacation, you have that accessible because you have already created it. Mike Chang: That is true. What do you think is the best type of homework out that people should get started on like immediately? Jeniffer: Well right here on HYPERLINK “” of course. Follow what we do. Mike Chang: Sure, it works Jeniffer: It does. It does.

So you will find, you will find nutrition video on there, you will find work out video on there I mean anything that you need, you basically– we, we provide it for you. So if you want the full workout and eating systems that Mike and I use, check out the free videos at HYPERLINK “” HYPERLINK “” HYPERLINK “” Mike Chang: Check us out over there. Thanks for watching guys. Hope these tips help. We will see you all next time. Bye. [Music] gd23 gdTo gd23 gd23 Mental Strategies to Weight Loss Normal lokesh Microsoft Office Word TransCloud Mental Strategies to Weight Loss Title _PID_HLINKS Microsoft Office Word Document MSWordDoc Word.Document.8. “}

Ready to leave diets in the dust and to solve your weight problem, for good?