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Tag Archive: meal plan to lose weight fast

Jun 29

Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Meal/Diet Plan

Hey guys i am nisa homey and welcome back to my channel Today I’m sharing a summer weight loss Salad recipe which is perfect for dinner Or as a protein-packed healthy vegan meal For lunch It’s nutritious filling and easy to make And full of fibre and has a secret Ingredient which not only helps you in losing weight but also boosts your immunity, nourish your body, and helps in the absorption of vitamins and minerals this filling and colorful protein packed vegetarian salad is a complete meal and a perfect weight loss meal for those with thyroid issues PCOS issues and diabetes before getting started with the recipe please excuse for the bad video quality on this part of the video as due to some unknown reason the autofocus had some trouble focusing now into a bowl add in boiled channa which is also known as chickpea add in finely chopped fresh ginger and coriander leaves squeeze in half a lemon and add in pink Himalayan salt and mix well and now keep aside into a large bowl, I have already added chopped tomato, chopped onion carrot and cucumber now, add in the prepared channa mix 2-3 sprigs of fresh moringa leaves and to know why I am using moringa leaves please do check my video on moringa leaves the links will be down below in the description box now, add in a sprig of fresh curry leaves sprinkle in roasted sesame seeds i highly recommend adding the sesame seeds so please omit it add in some pomegranate seeds it will give a nice sweet crunch to the salad along with its amazing health benefits sprinkle in amchur which is actually dried mango powder gives an amazing taste the salad but if you don’t like you can tottally omit it sprinkle in a fat pinch of pepper powder and lastly the amazing secret ingredient that takes the salad to the next level cold pressed virgin coconut oil the healthy fats in coconut oil helps in weight loss reduce your food cravings provides your body with energy defend against thyroid issues and hormonal imbalances and the lauric acid in coconut oil helps to boost your immunity if you wish to know more about the health benefits of cold-pressed virgin coconut oil please do check my video on the same the links will be down below and ladies and gentlemen my super weight loss and healthy salad with natural fats and healthy greens is ready to serve and don’t forget to mix well before serving this is a perfect filling weight loss meal for dinner but you can also have this for lunch and even carry this to work do check description box below for ingredients list and more information if you’d like to see more such videos please give a thumbs up and if you’re new to my channel hit the subscribe button so that you can get updated with my new videos thank you for watching and until next time take care bye bye

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Overnight Oats – Lose 2 kgs In 1 week – How To Make Oats Recipes For Weight Loss – Skinny Recipes

{“en”:”Hey guys welcome back to my channel I’m Nisa homey and I make healthy weight loss recipes. Today I’m sharing a really easy overnight oats with pomegranate seeds. Overnight oats are ideal for a healthy breakfast especially on those busy mornings and the best thing about overnight oats are they can be made ahead and does not require any cooking. Overnight are just oats soaked overnight which makes them absorb the liquid in which you soak the oats so if your mornings are hectic overnight oats are a nutritious and tasty meals that can be ready the moment you wake up overnight also usually made in a mason jar which has a tight lid as that makes it easier to carry to work.

Now into a bowl or a mason jar add in 1/2 cup instant oats instant oats are precooked and hence they make an ideal choice for overnight oats, add in 1/2 cup curd, 3/4 cup milk and now give this a mix. For sweetness I’m adding in 3 to 4 dates you can add coconut sugar if you have or maple syrup if you don’t have dates but try to avoid refined sugar then add in 1 tbsp chia seeds about a 1/4 TSP crushed cardamom seeds and give this a good mix the chia seeds will swell up and thicken. Chia seeds are a good source of protein, healthy fats, fiber, minerals, vitamins, and antioxidants.

Chia seeds are high in plant based omega-3, they help to regulate cholesterol and lower blood pressure. Please note that chia seeds and basil seeds are not the same and if you would like to know more about chia seeds and basil seeds please check my video on the same the link will be updated in the description box below and lastly for an extra crunch top it with pomegranate seeds pomegranate seeds are a rich source of vitamin C, vitamin K, and potassium, I used seeds of half of a medium-sized pomegranate. Now covered with a lid and keep it in the fridge overnight or about 6 to 8 hours and the next day morning your overnight oats will be ready to serve as you can see oats and chia seeds has soaked the liquid but it has come out slightly thicker I personally like it to be slightly thinner I’m adding in about 3 to 4 tbsp of milk to make it thinner you can add this milk to get the consistency you like your overnight oats to be. The pomegranate seeds not only make this filling breakfast colorful but also gives a nice sweet crunch and now my easy no cook overnight oats is ready to serve do try this recipe and let me know how this turns out if you are new to my channel please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

Thyroid Diet – How To Lose Weight Fast 10 Kgs In 10 Days – Indian Veg Meal/Diet Plan For Weight Loss

{“en”:”Hey guys! I am nisahomey and welcome back to my channel today i am sharing a vegetarian and dairy-free full day meal plan which is also a thyroid friendly diet plan that will help you to lose 5 to 10 kgs in just 10 days. This diet plan is healthy inexpensive and easy to follow. Note that this is a completely refined sugar free diet plan and I’m using only healthy fats in this plan, that means no refined oil, no processed or refined food. This easy-to-follow meal plan is customized so that it can also be followed by working men and women. Good results can be achieved if you don’t cheat for 10 days and after 10 days slowly change your lifestyle to a refined sugar, processed food, and refined oil free diet, and you can try my other meal plans and recipes to help you in the transition to a healthier lifestyle.

light to moderate exercise like walking or yoga for 30 to 40 minutes is recommended in this plan. So let’s get started! Start your day with warm cinnamon tea and then go for a walk or do light yoga. For breakfast, I am sharing a power-packed highly nutritious turmeric smoothie with healthy fats. This mango coconut smoothie will help to burn fat and also will keep you fuller till your next meal. It is rich in antioxidants, omega-3, and lauric acid Turmeric has anti-diabetic effects and reduces cholesterol along with helping to lose belly fat. This nutritious and the perfect turmeric smoothie can be carried to work and it does not require any cooking at all. This healing smoothie will also help in your overall health. Coconut milk and virgin coconut oil helps to nourish your thyroid and also to balance hormones. So, if you have health issues like thyroid and PCOS then this healing smoothie should definitely be in your daily diet. I have already shared a turmeric smoothie recipe so please do check the video the links will be updated in the description box below. please note that since mangos are in season I used mangos, you can use any seasonal fruits like banana, Kiwi, pineapple, or papaya.

The cinnamon in this smoothie is another miracle spice that targets belly fat and suppresses your appetite. Now moving on to lunch and serving three different types of fresh seasonal fruits. Fruits are a healthy choice in a balanced diet fresh fruits are an excellent lunch food The fructose found in fruits supply a quick energy boost and a fiber creates a feeling of fullness but make sure that you don’t use the fruit you had in the breakfast smoothie Remember to keep yourself hydrated by drinking plenty of water you can also try my basil seed and fruit infused water. For an evening snack have a small plate of watermelon and in between if you feel hungry you can always snack of vegetables like cucumber, carrot, and beetroot.

Remember, this is a refined sugar free diet plan but if you have that sugary craving you can have two to three dates. Now moving on to dinner it is very important that dinner should be had by at least p.m. For dinner I am serving a chickpea or channa salad with vegetables, greens, and cold-pressed virgin coconut oil as a healthy fat coconut oil is one of the healthiest plant based oil. The medium chain fatty acid in cold-pressed coconut oil accelerates metabolism. It is rich and lauric acid, it protects your heart and even though coconut oil is a fat it actually helps in weight loss. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat and instead it is used to produce energy. The lauric acid in coconut oil which is also found in breast milk is a nutrient that supports the body’s immune system and also nourishes your thyroid gland to know more about coconut oil please check my videos on the same, links will be updated in the description box below.

Now to make my healthy weight loss channa salad I am using fresh garlic note that i am using the desi variety of garlic and not the imported one, i’m using two cloves of organic desi garlic, about one-fourth inch of fresh ginger, half of a cucumber, one medium sized carrot, two sprigs of curry leaves, two to three sprigs of moringa leaves, instead of moringa leaves you can use coriander leaves or even palak leaves, one medium-sized tomato, one medium sized onion, and 2 green chilies which you can increase or decrease according to your taste. First grate the carrot and transfer it to a bowl and then chop the tomatoes and top it over the carrot. Chopper cucumber and transfer it to the bowl. Chop the onion really finely and add the chopped green chilies and the onion into the bowl. Add in the chopped curry leaves. Add in the moringa leaves, add in three fourth to one cup of cooked and boiled chana. Now let’s make the salad dressing. Finely chop the ginger and garlic clove and transfer it to a small bowl. Squeeze in half a lemon, half teaspoon pink Himalayan salt, 1 tablespoon cold-pressed coconut oil and mix well then add in one fourth teaspoon black pepper powder, one fourth teaspoon dry mango powder or amchur.

Now pour the dressing over the salad and mix it very well add in 1 tsp roasted sesame seeds and again mix it lightly and my super weight loss channa salad is ready to serve! this diet plan will give you a glowing skin and also will help your hair grow thicker and longer Do try this easy meal plan and share your results with me if you like to see more such videos please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

{“en”:”Hey guys i am nisa homey and welcome back to my channel and today i’m sharing and easy and healthy full day summer diet plan for weight loss the meals I am sharing will help to keep your body heat down and also makes you feel fuller this is a completely gluten and refined sugar free diet plan without any refined oil but if you have the habit of having tea or coffee for breakfast you can have but avoid sugar this healthy and nutritious meal plan will keep you fuller and also help you to lose weight in this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colorful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food start your day with lemon and chia seed drink and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango pieces and instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja seeds reduce body heat and is one of the best ingredient to use in summers it is also rich in fibre and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly moving on to lunch I am serving a bowl of cooling and filling curd rice I had already shared the recipe and the links will be down below for you to check it out as a post meal cooler I’m serving a glass of green chutney buttermilk and the recipe link will be down below in the description box so please do check it out dinner should be had by at least 7 pm and I always recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will meet all the necessary nutritional requirements of the day in this salad I used chickpea but you can use boiled rajma or any dals or legumes of your choice this salad is not only filling but also has essential natural fats much needed for a healthy thyroid and for weight loss apart from these meals keep yourself hydrated by drinking plenty of water do try this meal plan and share your results with me if you like to see more such videos make sure you hit the subscribe button so that you can keep updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!