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Tag Archive: nisahomey

Jun 29

Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Meal/Diet Plan

Hey guys i am nisa homey and welcome back to my channel Today I’m sharing a summer weight loss Salad recipe which is perfect for dinner Or as a protein-packed healthy vegan meal For lunch It’s nutritious filling and easy to make And full of fibre and has a secret Ingredient which not only helps you in losing weight but also boosts your immunity, nourish your body, and helps in the absorption of vitamins and minerals this filling and colorful protein packed vegetarian salad is a complete meal and a perfect weight loss meal for those with thyroid issues PCOS issues and diabetes before getting started with the recipe please excuse for the bad video quality on this part of the video as due to some unknown reason the autofocus had some trouble focusing now into a bowl add in boiled channa which is also known as chickpea add in finely chopped fresh ginger and coriander leaves squeeze in half a lemon and add in pink Himalayan salt and mix well and now keep aside into a large bowl, I have already added chopped tomato, chopped onion carrot and cucumber now, add in the prepared channa mix 2-3 sprigs of fresh moringa leaves and to know why I am using moringa leaves please do check my video on moringa leaves the links will be down below in the description box now, add in a sprig of fresh curry leaves sprinkle in roasted sesame seeds i highly recommend adding the sesame seeds so please omit it add in some pomegranate seeds it will give a nice sweet crunch to the salad along with its amazing health benefits sprinkle in amchur which is actually dried mango powder gives an amazing taste the salad but if you don’t like you can tottally omit it sprinkle in a fat pinch of pepper powder and lastly the amazing secret ingredient that takes the salad to the next level cold pressed virgin coconut oil the healthy fats in coconut oil helps in weight loss reduce your food cravings provides your body with energy defend against thyroid issues and hormonal imbalances and the lauric acid in coconut oil helps to boost your immunity if you wish to know more about the health benefits of cold-pressed virgin coconut oil please do check my video on the same the links will be down below and ladies and gentlemen my super weight loss and healthy salad with natural fats and healthy greens is ready to serve and don’t forget to mix well before serving this is a perfect filling weight loss meal for dinner but you can also have this for lunch and even carry this to work do check description box below for ingredients list and more information if you’d like to see more such videos please give a thumbs up and if you’re new to my channel hit the subscribe button so that you can get updated with my new videos thank you for watching and until next time take care bye bye

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Overnight Oats – Lose 2 kgs In 1 week – How To Make Oats Recipes For Weight Loss – Skinny Recipes

{“en”:”Hey guys welcome back to my channel I’m Nisa homey and I make healthy weight loss recipes. Today I’m sharing a really easy overnight oats with pomegranate seeds. Overnight oats are ideal for a healthy breakfast especially on those busy mornings and the best thing about overnight oats are they can be made ahead and does not require any cooking. Overnight are just oats soaked overnight which makes them absorb the liquid in which you soak the oats so if your mornings are hectic overnight oats are a nutritious and tasty meals that can be ready the moment you wake up overnight also usually made in a mason jar which has a tight lid as that makes it easier to carry to work.

Now into a bowl or a mason jar add in 1/2 cup instant oats instant oats are precooked and hence they make an ideal choice for overnight oats, add in 1/2 cup curd, 3/4 cup milk and now give this a mix. For sweetness I’m adding in 3 to 4 dates you can add coconut sugar if you have or maple syrup if you don’t have dates but try to avoid refined sugar then add in 1 tbsp chia seeds about a 1/4 TSP crushed cardamom seeds and give this a good mix the chia seeds will swell up and thicken. Chia seeds are a good source of protein, healthy fats, fiber, minerals, vitamins, and antioxidants.

Chia seeds are high in plant based omega-3, they help to regulate cholesterol and lower blood pressure. Please note that chia seeds and basil seeds are not the same and if you would like to know more about chia seeds and basil seeds please check my video on the same the link will be updated in the description box below and lastly for an extra crunch top it with pomegranate seeds pomegranate seeds are a rich source of vitamin C, vitamin K, and potassium, I used seeds of half of a medium-sized pomegranate. Now covered with a lid and keep it in the fridge overnight or about 6 to 8 hours and the next day morning your overnight oats will be ready to serve as you can see oats and chia seeds has soaked the liquid but it has come out slightly thicker I personally like it to be slightly thinner I’m adding in about 3 to 4 tbsp of milk to make it thinner you can add this milk to get the consistency you like your overnight oats to be. The pomegranate seeds not only make this filling breakfast colorful but also gives a nice sweet crunch and now my easy no cook overnight oats is ready to serve do try this recipe and let me know how this turns out if you are new to my channel please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

Thyroid Diet – How To Lose Weight Fast 10 Kgs In 10 Days – Indian Veg Meal/Diet Plan For Weight Loss

{“en”:”Hey guys! I am nisahomey and welcome back to my channel today i am sharing a vegetarian and dairy-free full day meal plan which is also a thyroid friendly diet plan that will help you to lose 5 to 10 kgs in just 10 days. This diet plan is healthy inexpensive and easy to follow. Note that this is a completely refined sugar free diet plan and I’m using only healthy fats in this plan, that means no refined oil, no processed or refined food. This easy-to-follow meal plan is customized so that it can also be followed by working men and women. Good results can be achieved if you don’t cheat for 10 days and after 10 days slowly change your lifestyle to a refined sugar, processed food, and refined oil free diet, and you can try my other meal plans and recipes to help you in the transition to a healthier lifestyle.

light to moderate exercise like walking or yoga for 30 to 40 minutes is recommended in this plan. So let’s get started! Start your day with warm cinnamon tea and then go for a walk or do light yoga. For breakfast, I am sharing a power-packed highly nutritious turmeric smoothie with healthy fats. This mango coconut smoothie will help to burn fat and also will keep you fuller till your next meal. It is rich in antioxidants, omega-3, and lauric acid Turmeric has anti-diabetic effects and reduces cholesterol along with helping to lose belly fat. This nutritious and the perfect turmeric smoothie can be carried to work and it does not require any cooking at all. This healing smoothie will also help in your overall health. Coconut milk and virgin coconut oil helps to nourish your thyroid and also to balance hormones. So, if you have health issues like thyroid and PCOS then this healing smoothie should definitely be in your daily diet. I have already shared a turmeric smoothie recipe so please do check the video the links will be updated in the description box below. please note that since mangos are in season I used mangos, you can use any seasonal fruits like banana, Kiwi, pineapple, or papaya.

The cinnamon in this smoothie is another miracle spice that targets belly fat and suppresses your appetite. Now moving on to lunch and serving three different types of fresh seasonal fruits. Fruits are a healthy choice in a balanced diet fresh fruits are an excellent lunch food The fructose found in fruits supply a quick energy boost and a fiber creates a feeling of fullness but make sure that you don’t use the fruit you had in the breakfast smoothie Remember to keep yourself hydrated by drinking plenty of water you can also try my basil seed and fruit infused water. For an evening snack have a small plate of watermelon and in between if you feel hungry you can always snack of vegetables like cucumber, carrot, and beetroot.

Remember, this is a refined sugar free diet plan but if you have that sugary craving you can have two to three dates. Now moving on to dinner it is very important that dinner should be had by at least p.m. For dinner I am serving a chickpea or channa salad with vegetables, greens, and cold-pressed virgin coconut oil as a healthy fat coconut oil is one of the healthiest plant based oil. The medium chain fatty acid in cold-pressed coconut oil accelerates metabolism. It is rich and lauric acid, it protects your heart and even though coconut oil is a fat it actually helps in weight loss. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat and instead it is used to produce energy. The lauric acid in coconut oil which is also found in breast milk is a nutrient that supports the body’s immune system and also nourishes your thyroid gland to know more about coconut oil please check my videos on the same, links will be updated in the description box below.

Now to make my healthy weight loss channa salad I am using fresh garlic note that i am using the desi variety of garlic and not the imported one, i’m using two cloves of organic desi garlic, about one-fourth inch of fresh ginger, half of a cucumber, one medium sized carrot, two sprigs of curry leaves, two to three sprigs of moringa leaves, instead of moringa leaves you can use coriander leaves or even palak leaves, one medium-sized tomato, one medium sized onion, and 2 green chilies which you can increase or decrease according to your taste. First grate the carrot and transfer it to a bowl and then chop the tomatoes and top it over the carrot. Chopper cucumber and transfer it to the bowl. Chop the onion really finely and add the chopped green chilies and the onion into the bowl. Add in the chopped curry leaves. Add in the moringa leaves, add in three fourth to one cup of cooked and boiled chana. Now let’s make the salad dressing. Finely chop the ginger and garlic clove and transfer it to a small bowl. Squeeze in half a lemon, half teaspoon pink Himalayan salt, 1 tablespoon cold-pressed coconut oil and mix well then add in one fourth teaspoon black pepper powder, one fourth teaspoon dry mango powder or amchur.

Now pour the dressing over the salad and mix it very well add in 1 tsp roasted sesame seeds and again mix it lightly and my super weight loss channa salad is ready to serve! this diet plan will give you a glowing skin and also will help your hair grow thicker and longer Do try this easy meal plan and share your results with me if you like to see more such videos please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 01

Curd Rice For Weight Loss – Diet Plan To Lose Weight Fast – Indian Meal Plan With Curd/Yogurt -5 Kgs

{“en”:”Hey guys I’m nisa homey and welcome back to my channel right now kerala is reeling under the summer heat so, to beat the heat I am sharing curd rice curd rice is a blessing during summers I mean they literally cool your body and also will make you feel fuller this curd rice with its added spices, does not need any side dish to go with it and that means no achar or pappad does curd rice helps in weight loss?? yes, it will definitely help in weight loss if you follow my tips and suggestions I have been getting a lot of comments regarding rice, whether you can eat rice and lose weight! and yes, you can lose weight with good carbs this is normal white rice which is completely polished and does not have any fiber left on it meaning it is completely refined and this is the the rice which i’m using in this recipe which is single polished white rice, that means it has some extra fiber.

those brown specks you see on the rice are some bran left after polishing so, the rice I use in most of my recipes are single polished white are single polished white rice or basmati rice both rice has many health benefits and helps in weight loss now, if you cant find single polished white rice, opt for brown, red, or black rice right is completely gluten-free light on the stomach and easy to digest but, portion control is a must when consuming rice according to Ayurveda, rice is a symbol of health, wealth, and fertility rice is also the first grain that you got introduced too as a child rice is suitable for people of all kinds of constitutions: like vata, pitta, or kapha the glycemic index of a food basically tells you how quickly and how high your blood sugar will rise after eating carbs glycemic index foods are healthier for your body and you will feel fuller for a longer time the addition of ghee, coconut oil, dal, sabzi, or curd reduces the glycemic index of rice, and therefore rice is totally safe for diabetes and a perfect gluten free meal if you cant find, single polished rice try to find a variety of rice grown in the place you live in India has more than a thousand varieties of rice and you just have to find an unrefined rice locally available in your place so to make my version of curd rice for weight loss first I am cooking some single polished white rice in a claypot and I also make sure that the rice is slightly over cooked as over cooked rice are best for curd rice keep the cooked rice on a strainer and allow it to cool down completely now, while the rice is cooling down lets get the other ingredients ready for the curd rice into my cast iron pan i have added some raw peanuts and i am lightly roasting it on low-med flame and once the peanuts are roasted sprinkle salt and remove it from the pan and keep it aside now, heat the same cast iron pan with 1 tsp of sesame seed oil or gingelly oil which is also known as “nallenna” in Malayalam and once the oil is heated add in mustard seeds, fenugreek or methi seeds, urad dal, channa dal and allow it to roast lightly add in whole red chilies sliced shallots sliced ginger, green chilies and a sprig of curry leaves give it a mix and then add in hing or kayam and mix well and switch off the flame now, into a bowl add in the over cooked and cooled rice top it with freshly grated carrot and pink Himalayan salt and with a spoon mix it very well now, top it with homemade curd and again mix well homemade curd aids in digestion, cools the body it contains probiotics antioxidants and good fats.

curd rice keeps you fuller for a longer time and may help in weight loss and weight management okay, once the curd is nicely mixed, add in the roasted peanuts and mix well then add in the roasted seasonings and again mix well sprinkle in pomegranate seeds chopped coriander leaves the pomegranate seeds will give a sweet crunch and my easy and filling curd rice is ready to serve this filling curd rice bowl is a perfect lunch on a hot summer day to beat the heat do try this recipe and let me know how this turned out and if you like to see more such videos please give a thumbs up and if you are new to my channel hit the subscribe button, so that you get updated when i post new videos thank you for watching and until next time take care bye, bye!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Moringa Weight Loss Tea – Thyroid/PCOS Tea – Lose 5 kgs & Get Rid Of Stubborn Belly Fat With Moringa

{“en”:”Hey guys i am nisa homey and welcome back to my channel and today i’m sharing a highly requested moringa weight loss tea which will not only help you to get a flat stomach but also helps to naturally balance your hormones this moringa tea is a must in your diet if you have health issues like thyroid pcos or diabetes. moringa is an excellent source of protein vitamin A pottassium calcium and vitamin C moringa is one of my favorite ingredient and I always try to include it in my recipes i have already shared moringa juice recipe and i have mentioned all the benefits of moringa in that video please do check my video on moringa for more information links will be down below in the description box moringa detoxify the body of harmful substance and boost liver function moringa helps to balance sugar levels helps to fight diabetes protect and nourish the skin balances hormones and helps stabilize mood and protect brain health this moringa tea prevents excess sugar from converting into fat reduce bloating aids in digestion suppresses appetite and gives you a sudden energy boost and thus it helps to keep your hunger pangs away this moringa tea targets belly fat by allowing you to feel fuller and lowers blood sugar by slowing down the release of sugar into your bloodstream.

To make this tea i am using fresh moringa leaves you can also use shade dried moringa leaves or even moringa powder now, into a pan i have added water then added cinnamon stick which I had broken into small pieces, cinnamon boosts metabolism lowers blood sugar levels and also has anti-inflammatory properties and now add in about the one-fourth inch of fresh ginger simply grate it and then add it into the water ginger has many healing properties it is anti-inflammatory and can help balance your hormones because of its thermogenic effect ginger helps activate the metabolism which can help in fat loss now once the water starts to boil simmer for about two to three minutes and then switch off the flame allow it to cool down a little that is the heat of the water should come down around 70 degrees Celsius it should take about two minutes once the water has cool down to 70 degree celsius and in green tea leaves here i’m using organic darjeeling green tea leaves the EGCG in green tea boost metabolism and increase fat burning green tea also helps to balance blood sugar levels and then immediately add in three sprigs of fresh moringa leaves along with its stem then give it a stir if you’re using moringa powder use about 3/4 to 1 teaspoon and if you’re using dried moringa leaves use about one-and-a-half teaspoons now allow this to steep for about five minutes and then pour the moringa tea into a cup through a strainer have this tea warm two-three times a day preferably after meals since i have fresh moringa leaves all through the year round I don’t need to dry the leaves and store but just to show you how it looks I had shade dried some moringa leaves and this is how it looks like.

now this moringa tea will stimulate your metabolism helps to burn body fat and also helps to balance your hormones do try to include moringa tea in your daily diet and enjoy its benefits if you like this recipe, pls give a thumbs up if you are new to my channel hit the subscribe button so that you can stay updated with my new videos thank you for watching and until next time take care bye bye. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Ragi Cheela For Weight Loss – How To Make Instant Ragi Dosa – Lose Weight Fast 2-3 kgs In A Week

{“en”:”Hey guys! I am Nisa Homey and welcome back to my channel today I’m sharing a quick and easy and spicy ragi cheela recipe for weight loss this instant ragi dosa or cheela is healthy and filling and will keep you fuller till your next meal this ragi cheela with its added spices does not need any side dish or achar to go with it as it is spicy and flavourful on its own ragi or finger millet is completely gluten free and a great option to include in your thyroid, pcos, or diabetic diet it is high in dietary fibre and has a low glycemic index and hence a perfect and healthy meal to start your day the addition of ghee or coconut oil will further reduce the glycemic index of this ragi cheela making it an ideal healthy weight loss meal ragi is a natural source of vitamin D and ghee helps the absorption of vitamin D faster into the body you can check my benefits of ghee video to know more about it links will be down below in the description box pls do check it out to make this instant ragi cheela I’m using a small handful of shallots or “cheriya ulli” shallots are rich in vitamin C vitamin b6 manganese potassium and folate it is also rich in antioxidants so, try to include shallots in your daily diet the other ingredients are ginger, green chillies, curry leaves, and coriander leaves.

Now chop all the ingredients finely and keep it aside into a bowl, i have already added 1 cup of 1 cup of ragi flour add in pink himalayan salt turmeric powder, ajwain which is also known as carrom seeds black pepper powder, adding black pepper powder helps the turmeric to absorb faster into the body so dont omit black pepper powder and now give this a mix and then make a well in the center and then add in water little by little and mix until you get a thick pourable consistancy almost like idli batter consistency and now add in the finely chopped ingredients and mix well now, if you are making this for kids you should reduce green chilies and can also add some grated carrots or beetroot now you can make ahead this keep it in the fridge in an airtight container at night and it will be easier for you to make cheela the next morning now to make this cheela heat and iron tawa and add in a few drops of gingelly oil or sesame seeds oil which is also known as nallenna in malayalam and with a tissue paper, what I am going to do is just lightly grease the iron tawa so that the cheela does not stick to the tawa now pour some ragi batter and spread it out as thinly as possible and remember the flame is on the lowest allow it to cook for about 2-3 mins and since ragi does not have any gluten the top side will start to get dry, while the bottom is getting cooked I’m sure you may have noticed this if you have tried making ragi cheela before so the trick to prevent the top from getting dried out is to dip a clean kitchen napkin in water and then just wet the top with this a couple of times while the bottom is getting cooked so this is the trick to make perfect ragi cheela after about 2 minutes, carefully flip it to the other side allow it to cook for another 2-3 minutes and again flip it over and you can see there are some dry spots on top so I am again writing those parts with the damp cloth and flip it one more time for a minute and then transfer it to a plate spread some desi ghee on top of the hot ragi cheela and serve immediately this ragi cheela is a perfect breakfast or lunch option for weight loss so do try this healthy and spicy ragi cheela and let me know how this turned out if you like to see more such videos please give a thumbs up and if you’re new to my channel hit the subscribe button to stay updated with new videos, thank you for watching and until next time take care! bye bye!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!