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Tag: nutrition

May 05

Learn How To Make Smoothies For Weight Loss At Home!

{“en-US”:”Do you want to learn how to make smoothies that burn fat? Here are 7 delicious smoothies to try for quick breakfasts or afternoon snacks! Let s take a look at the benefits of smoothies Quick and easy. Making your own nutrient dense smoothie doesn t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer.

Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example).

They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. you can try this 7 fabulous smoothies at home. Sunshine Smoothie 2 medium carrots, cut in chunks 1 medium juice orange medium lemon, peel included About cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. Watermelon Smoothie 1ufffd Cup Watermelon ufffd cup Strawberries S! Cup Beets ufffd cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. Peach Smoothie 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Chocolate Raspberry Smoothie ufffd cup skim or soy milk 6 oz. vanilla yogurt ufffd c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. Chocolate and Peanut Butter Smoothie 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.

Mango Smoothie Surprise ufffd cup mango cubes ufffd cup mashed ripe avocado ufffd cup mango juice ufffd cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Just by adding smoothies to your regular daily diet you can hasten your weight loss, boost your energy, enhance your health and improve your appearance. Now that you know, make yourself a frozen smoothie today! And If you are seriously looking for a fast and natural weight loss solution, then I recommend you to click the link in the description or go to the short link www.serious-fitness-programs.com/weightloss And If you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook and twitter and google +. Thank you for watching and see you next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Secret Diet Plan to Loss Weight 1kg per Day

{“en”:”Here is a secret diet plan to slim down your body and cut down your way to five to eight kilograms in just seven days this is the best vegetarian diet to lose weight are you wondering what is diet is any different when you have tried almost everything possible in the world and heaven got the best results this vegetarian diet to lose weight will help you lose weight very quickly you can expect the following things by practicing this diet plan was you one is around five to eight kilograms in seven days to natural glow to the skin three elimination of toxins will make you feel light and energetic for reduces the lap around the tummy in place this diet plan includes being a fruit vegetable starch and prepare yourself for the vegetarian diet plan you need to avoid alcohol for a few days it is also very essential that you bring a minimum of 10 glasses of water every day and you will not be consuming the same amount of carbohydrates which you normally do water will be your main source of energy for the whole day it will also boost your metabolism and remove the unwanted pounds from the body naturally also take glass of warm water with one spoon honey 11 daily in the morning topics to be discussed in this video one what you have to do for the seven days of your diet plan to tips will help you do plan your seven days effectively three alternative routes that illegal – for alternate vegetables that will be five that chart for all seven days with diving here is what you have to do for the seven days of your diet plan they want me first then it is always the hardest try to give yourself away from all signs of craving as you will be consuming only fruits you can have them in any quantity you like it is suggested that you can do more watermelon lime oranges apples , granite strawberries and balance 20 times a day but should only fruits the only source of nutrition is from the fruits they provide you with all that you need for your body if you prefer to cut them up and eat it’s great but make sure you aren’t adding anything else to it are making fruit juices day to like the first day the second day is all veggies day feel your stomach filled up with vegetables if you need to boil their raw vegetables will do you can even begin your game with a boiled potato and the teaspoon of butter this is done in order to give the body and up energy and carbohydrates for the day but after that only from boiled vegetables only one potato this day is enough don’t consume more than that adding a pinch of oregano or basil seasoning to make the vegetables or edible is perfect day to is a calorie free day with a good about the fiber and in France a 383 is a combination of day wanted to you can dimension fruits and vegetable even want any amount you like a drink lots of water is directed you need to avoid potatoes on day three of you are getting enough carbohydrates supply from the fruits or well on the fourth day of the vegetarian that you wait at the Liberty to eat up to six bananas for the whole then you can drink up to four glasses of milk you must have heard that bananas help in weight gain however in this diet they act as a source of potassium and sodium for the body since the intake of salt is reduced bananas will do the job you you can also have one of our highly diluted to reveal the soup chicken exists capsicum onions garlic and tomatoes it is a tasty and healthy recipe which will help in the wing loss process you can bring the only one time of day it is fully to refresh your taste buds from all the vegetable and fruit intake be careful to resist yourself for just three days away from me wait the five day 5 is a festival day for you as you can have a tasty meal a bunch on tomato broth from cottage cheese also known as for near India and also add soya chunks your meal make the place with the magic ingredients and drink make sure to increase your water intake on day five up to six Tomatoes and increase the water in deep with one quarter of the daily consumption this is done in order to cleanse your body from uric acid the tomatoes are for the fiber and digestion process the water will purify your body from all kinds of toxins a six-day six is a little different today by you will be eating sports cottage cheese and other vegetables but by excluding tomatoes no tomatoes on day six avoid them the tasty soup and lots of water should help you through your day vegetables will provide vitamins and fiber to your body you will already notice change in your body by this time continue consuming a good amount of water every day day 7 the last and final day of the diet plan this is the most important day you will be feeling light on your hose and happy and side out you can have fresh brew choose one cup of brown rice or half Apache and other vegetables you would want to leave you can complete your day with the consumption of water that is the whole diet plan for seven days if you can follow it strictly no one can stop you from gaining a healthy and slimmer body the bolo tips will help you to plan your seven days effectively one no fruit juices allowed in the first six days try to increase water and take 215 glasses by the fifth day we avoid to copy your alcohol you can replace you with black tea black coffee and lime water all these and without sugar three a 45-minute workout on alternative days will help you get the best results for in case this weight loss program you are undertaking is for a particular occasion try it to run to be or and with two to three days gap after I over seven days five vegetables can be taken in salad for Maureen as a whole you can press it with squeezed lemon herbs garlic or even wider one vinegar nothing else should be added to this takes the recipes given you unlimited quantities will be a pleasure while you are following this vibration not like the ingredients you can add other vegetables like cauliflower corn asparagus cabbage and others try to stay away from all types of beans kidney lima Pinto etc they are said to be high in calorie remaining three topics will be continued to second part of the video thank you we subscribe my channel to get more health tips”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Garcinia Cambogia Review – A Weight Loss Supplement That Works?

{“en”:”- What was once traditionally used to add sour flavor to meals, garcinia cambogia has become a wildly popular weight loss supplement. But how effective is it? That’s the topic of this video. Garcinia cambogia is a tropical fruit also known as Malabar tamarind. The skin contains a large amount of hydroxycitric acid, which is the biologically active substance thought to be responsible for its effects. The supplement extract is taken from the skin after it has been dehydrated. Manufacturers primarily claim it helps by blocking the fat-producing enzyme citrate lyase. This makes it harder for the body to produce fat. Theoretically, it may also reduce food cravings. But does it actually work when put to the test? Fortunately, garcinia cambogia has been tested many times in humans. The best evidence available is a review of nine studies that specifically looked at its effects on weight loss. These were all randomized, controlled trials, which compared garcinia cambogia against placebo or dummy pills.

The graph shows the weight loss results from these nine human studies. The blue bars represent the garcinia cambogia group. The orange bars represent the placebo groups. As you can see, some studies didn’t find any difference, but quite a few studies showed significantly greater weight loss in the garcinia cambogia groups. The average weight loss caused by garcinia cambogia was only two pounds, or kilos, greater than the placebo groups.

But many of the studies were small. They had a number of design flaws, and were short in duration, typically a maximum of 12 weeks. Interestingly, the single largest study, with 135 participants, found no effects of garcinia cambogia supplementation, so both groups, the placebo and the supplement group, lost the same amount of weight. So if it does really work for weight loss, then the effect is fairly small, unreliable, and only lasts for a very short period of time. On the positive side, a 2012 review of the safety of garcinia cambogia did not find any serious side effects. However, people who take it are about twice as likely to experience digestive problems. In any case, you should consult with a doctor before taking it if you have a medical condition or are taking any medications. Also avoid taking it if you are pregnant or breastfeeding. The reality is that this supplement, at best, is going to help you lose an additional two pounds, or almost one kilo, after 12 weeks, so it’s pretty underwhelming when you consider just how much it’s going to cost you for that period of time.

But is it really that surprising? As with most weight loss supplements, it’s not going to be particularly effective on its own. You’re still going to have to consistently eat healthy, exercise more, and sleep better, and do that for the long term, because short term diets and pills will only give you short term results. Thanks for watching. If you enjoyed it, don’t forget to give us a thumbs up, and if you haven’t already, you can press the big red button below the video to subscribe to the Authority Nutrition YouTube channel, and then you can stay in the loop whenever we release new videos.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 25

Weight Loss Journey Week 2 Results: 2.2 lbs Loss

{“en”:”Good morning I am out here, in the park today about to get my workout on for the day. I am, sorry that I’m moving so much. I am, about to do, four minute walk, two minute run. Which is week four of my workout plan, my training plan. Typical plan consist of you doing four minute walk, two minute run. Repetition five times so it totals to about 30 minutes I’m gonna do an entire hour, ’cause I want to get in close to four miles Umm, I really had to talk my ass into getting up this morning. I very seriously was laid up like a half hour like, I don’t feel like doing it, I’m really not in the mood. Um, Happy Mother’s Day, before I forget. Um, for Mother’s Day I am treating myself to the Ed Sheeran concert. Love his music. I think my daughter got me a gift. I’m going to find out today. It’s like the first time in years she’s has bought me a Mother’s day gift.

That’s cool! I’ll find out later. I don’t think that I’ve lost any weight this week. All the snacking I was doing. Again I was eating cakes, gummy bears, cheesecakes. Same type, it’s cake but I had pound cake and then cheesecake so, but I do think my waistline is slimming down. Gonna take some pictures later. This week I should be more dedicated to getting videos up and done, because again like I said I’m out of school.

One more final on Tuesday and that’ll be the end of it soon. Hopefully I can get some stuff done, I wanna give you day of my daily eating so you can see the type of meals I prepare and how I eat at least one day a week. And I want to try and get together those before pictures up and to the present so you can see where I started from. About to get this workout in.

Talk to you later. miles in one hour. Think I shaved off about 20 seconds from last run. As far as minutes per mile. Oooh, my recovery time. I’m getting my breath though. It needs to get better. It takes me longer than a minute to recover. That shows, um, how much, how hard your heart has to work. Something like that. But yeah, recovery time has to do with your heart returning back to his normal pace and your breathing returning back to it’s normal pace. And right now its taking me too long, in my opinion, over a minute too recover it’s getting better though. I was at two minutes last week. Alright, so I’m done with this workout. About to do the weigh-in., I lost weight! Yay me! Yay me! Yay me! Turn the fuck up. pounds down since I started this video journel on April 28th, I was 191.4. Today, on Mother’s Day, happy mother’s day to me I am want 189.2. I’ve only did three actual workouts since I started the plan on April 28th or started this journal April 28th. But I have been maintaining nutritional goals with the exception of the past few days were I was pigging out on cake and fried food and gummy bears and stuff like that.

I thought I had really over done it but I guess I didn’t. Or at least these prior day’s have kinda balanced out the whack ass days that I had. I’m about to hop in the shower. I stink to myself. That workout, run was, hmmm. I thought I would’ve got a lot further being that I was running longer. I only did miles compared to the day I did 3.75, when I was walking more. I did like 5 extra minutes of running and I didn’t get that much further. But I was sluggish when I started and I didn’t want to work out so, that’s better than nothing. So, this week I’m saying it should be better for me. I have my aun’t funeral on Tuesday, I have a final exams on Tuesday. And then I’m done with funerals and I’m done with school. I graduate next Sunday on my next weigh-in day. Well, yeah I’m finna go hop in the shower because I feel good now. I’m glad I did get to that workout. I said I’m going to the Ed Sheeran concert tonight, so I gotta do something to my do.

And get breakfast in me. I did my glucose readings. I missed it last week. I did my glucose readings,they were at 111 and that’s actually high, for someone who hasn’t eaten yet. Average range for a healthy person it’s like 95, when you haven’t eaten breakfast. I check again two hours after I eat. And I should stay under 140. Usually I am. It’s probably going still be like right around 111. Which is why the doctor said I ‘m like a pre-bia pre-diabetic range. I can’t even speak. I’m trying to get that glucose down to 95. Which means I will be getting back into good health. If I drop 10% of this body weight, which is like 18 pounds. Then that should knock me out of the prediabetic stage I’m 2 pounds into that. This week I expect it to be, fucking awesome, because I can go workout, like I want to.

I can go to the community garden. I keep saying I want to get video of the community garden but every time I go, I’m working and I can’t hold the camera and you know pull weeds and plant stuff. So I’m just gonna go on a random day just to to get some footage for you. So you can see what the garden looks like. Um, I said it’s a community garden. And I have an orange thumb. I don’t have a green thumb. So its shocking to me that anything is growing. I’m like yay! So, yeah. Happy Mother’s Day again. So I will see you all soon. Peace out.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 12

The science is in: Exercise isn’t the best way to lose weight

{“en”:”We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually weu2019ll slim down. Well, hereu2019s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight loss. Dr. Kevin Hall at the National Institutes of Health has done some of the most important studies on exercise and weight loss We need to rebrand exercise u2026 exercise isnu2019t a weight loss tool per se, it’s excellent for health is probably the best single thing that you can do other than stopping smoking to improve your health. But donu2019t look at it as a weight loss tool. Exercise will definitely help you live a longer, happier lifeu2026.

Itu2019s just not the best way to lose weight. And the reason has to do with how our bodies use energy. You may not realize it, but physical activity is actually a tiny component of your daily energy burn. There are three main ways our bodies burn calories. These include your resting metabolism, so that’s how much energy your body burns just for its basic functioning, just to keep you alive, basically. The other part of energy expenditure is the thermic effect of food, and thatu2019s just how much energy is required to break food down in your body.

The third part of energy expenditure is physical activity. For most people, physical activity – thatu2019s any movement you do, only accounts for about 10 to 30 percent of energy use. So the vast majority of energy or calories you burn every day comes from your basal or resting metabolism, over which you have very little control. While 100% of your u201ccalories inu201d are up to you, only up to about 30% of your u201ccalories outu201d are in your control. One study found that if a 200-pound man ran for an hour, 4 days a week for a month, heu2019d lose about 5 pounds at most, assuming everything else stays the same. And everything else doesnu2019t stay the same! Researchers have found we make all kinds of behavioral and physiological adaptations when we start increasing the amount of exercise weu2019re getting every day. For one thing, exercise tends to make people hungry. And I’m sure you know the feeling: you go for a spinning class in the morning, and then by the time you eat breakfast you’re so hungry you maybe double the size of the portion of oatmeal you normally eat. There’s also evidence to suggest that some people simply slow down after a work out, so if you went running in the morning you might be less inclined to take the stairs at work.

These are called u201ccompensatory behaviorsu201d — the various ways we unknowingly undermine our workouts. Researchers have also discovered a phenomenon called metabolic compensation. As people start to slim down, their resting metabolism can slow down. So the amount of energy you burn while at rest is lower. That means this bar might shrink as you start to lose weight. Thereu2019s still a lot of research to be done, but one study from 2012 is particularly interesting. They went out into the middle of the Savannah in Tanzania to measure the energy burn among a group of hunter gathers called the Hadza. These are super-active, lean hunter-gatherers. Theyu2019re not spending their days behind a computer at a desk.

And what they found was shocking. What we found is that there was no difference at all. So even though the Hadza have a much more physically active lifestyle, they weren’t burning any more calories every day than adults in the US and Europe. Somehow the energy they used for physical activity was being offset or conserved elsewhere. So how do they stay slim? They donu2019t overeat. We can undo the calories that we burn off in exercise pretty quickly. It would take about an hour of running to burn off a Big Mac and fries. Youu2019d have to spend about an hour dancing pretty vigorously to burn off three glasses of wine you might drink with dinner. An hour of cycling really intensely on exercise bikes to burn off about two doughnuts.

Thatu2019s why exercise is best seen as a healthy supplement for a strategy thatu2019s focused on food. But despite extremely high obesity rates in the US, government agencies continue to present exercise as a solution … as do companies with a real interest in making sure we keep eating and drinking their products. Since the 1920s, companies like Coca-Cola have been aligning themselves with the exercise message. The idea here is that you can drink all these extra bottles of soda as long as you work out. But as we’re seeing, it doesn’t work like that. Actually burning off those extra calories from a can of soda is really, really hard. We have an obesity problem in this country, and we shouldn’t treat low physical activity and eating too many calories as equally responsible for it.

Public health policymakers should really prioritize improving our food environment to help people make healthier choices about what they eat. It’s not impossible to lose weight through exercise, it’s just a lot harder. And we need to recognize how that works. If you do go to the gym, and you burn all these calories, it takes you a long time to do so and you put in a great amount of effort, you can erase all of that in five minutes of eating a slice of pizza. Relative magnitude is actually quite surprising, and most people don’t fully appreciate that.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 11

How To Lose Weight With Hypothyroidism

{“en”:”- Losing weight and keeping it off can be a struggle, especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. In this video I’m looking at four steps required to successfully lose weight with hypothyroidism. (bells ringing) Optimise your thyroid medication. If your medication is not helping to correct thyroid hormone levels as well as relieve symptoms, then weight loss goes from difficult to near impossible. Work with your health care provider to determine what type of medication is better for you. And also to find the optimal dose required.

While Levothyroxine is on average more effective, desiccated thyroid is a useful alternative that is reportedly much better tolerated. There is no difference between taking thyroid hormone meds in the morning versus the evening. Choose whatever is easier for you to have on a fasting stomach. Cut back on added sugars and refined starches. I need to begin with this clarification. Carbohydrates on their own are not inherently bad for you. They do not make you fat or sick on their own.

That said, carbs in the form of added sugars and unrefined starches are unhealthy and unnecessary. They offer virtually zero nutritional benefit and are the main contributor to the excess calories that we consume. Therefore, cutting back on added sugar is the most simple and direct way to cut out excess empty calories. This is done by limiting intake of junk foods, flavored drinks including juice, alcohol, white bread, most cereals and muesli bars, and a good portion of packaged food in your supermarket’s “health food” aisle.

That includes gluten-free junk food, it’s still junk food. Now it’s unrealistic and unfair to expect yourself to avoid added sugar every single moment of every single day of the year but you do need to slowly begin taking actionable steps that help you to cut back and form healthier eating habits. Start by not having junk foods at home or keep them in a cupboard that you never use yourself. Base meals around vegetables and protein. If you want to lose weight with hypothyroidism veggies and a protein source should be the foundation of every meal you make and they should be plated first when you serve meals. The main benefit of protein is that it’s much more satiating than both fat and carbs. That means it has a unique ability to reduce appetite and therefore your overall caloric intake too. Studies show high protein diets may also reduce obsessive thoughts about food by 60 percent and cut desire for late night snacks by half. Good types of protein include meats, seafood, eggs, nuts, legumes, and dairy.

seafood, eggs, nuts, legumes, and dairy. Protein is also the main muscle building nutrient so a high protein diet compliments regular exercise. It goes without saying that increasing your vegetable consumption is beneficial. Nutrient-dense meals are even more important for those with hypothyroidism and other autoimmune diseases, where nutrient absorption and deficiency are more common. Emphasis goes to green leafy vegetables, mushrooms, and cruciferous vegetables, like broccoli, cauliflower, and cabbage. As a general guide, the protein portion of your meal should be about the size of your palm and the salad or vegetable part should be about the size of your hand. Now this would leave about a quarter of your plate for a starchy vegetable like potatoes if you so choose. for a starchy vegetable like potatoes if you so choose. Increase your intake of selenium and zinc. Selenium and zinc are two critical nutrients directly involved in thyroid function and metabolism. Selenium is an essential mineral that helps the body to recycle iodine. That’s the reason the thyroid has the highest selenium content per gram of tissue of all our organs. Therefore it’s though that low selenium levels contribute to hypothyroidism through alternate mechanisms related to iodine.

For this reason, it’s fundamental to eat a diet that contains a lot of selenium rich foods. So things like Brazil nuts, tuna and sardines, beef and chicken, eggs, and legumes. Zinc is an essential mineral required to regulate TSH, which is a hormone from the brain that controls how much thyroid hormone your thyroid produces. In fact, the metabolism of zinc and thyroid hormones are closely interlinked, which is why a deficiency can lead to alopecia, or hair loss. While zinc deficiency is very uncommon in the developed world it’s still a good idea to eat a diet that’s rich in zinc containing foods.

So that’s things like oysters and shellfish, beef and chicken, legumes, nuts, and seeds, and dairy. and chicken, legumes, nuts, and seeds, and dairy. Okay, so I hope you found those four tips useful. To be honest I have only just scratched the surface here. There are several more steps that follow on from these ones. If you are interested in learning more you can click the link in the description or on the YouTube card, which goes through to a page where I’ve written in much more detail about hypothyroidism and weight loss. Thanks for watching, if you enjoyed this video I’d appreciate a thumbs up and you can leave a comment and be sure to click the red button below the video to subscribe to the Diet vs Disease YouTube channel so you don’t miss other great videos like this one. (rock music). “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 19

InShape Nutrition – Success Stories WOW! Weight Loss Programs

Discover how you can easily lose up to 23 pounds (10 kilos) of body fat in just 21 days!

Feb 06

CLA Truth – Weight Loss

{“en”:”Hey I’m Ramona and i’m about to show you something shocking so take a deep breath and watch the following video is your access wait stopping you doing the things you would like to perhaps you are finding it hard to ship those extra pounds with exercise and die alone don’t give up yet introducing the hottest weight loss solution everyone is clamoring for CLA Truth safflower oil CLA safflower oil is a dietary supplement that helps prevent fat from building up controls food cravings by suppressing appetite and assist in lifting the users overall mood by increasing serotonin levels here is how CLA truth safflower oil works one it activates the fat-burning messenger to it breaks down stubborn fat tissue three preserves and builds lean muscle for prevent future fat formation CLA safflower oil contains one hundred percent pure CLA safflower oil which can give you the results you are looking for with no unwanted side effects whatsoever what more can you possibly ask for don’t let excess weight rob you of your health experience a complete body transformation with CLA safflower oil today at WWW.Cla.onlined.org or click the link below this video cool right call us or click the link below we look forward to working with you”}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 29

How Does Hydration Support Weight Loss? – CamelBak HydratED

{“en”:”One of the most significant areas that we actually have a clear link between the benefits of hydration and health is in weight loss. We see in the research that water helps enhance weight loss. About 30 minutes before a meal, two glasses of water dramatically and significantly increases your weight loss results and it does it because it increases the satiety of the meal and it gives you a long-term boost, leading to longer term results.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 17

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

{“en”:”BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless you’re competing, you don’t really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I’m giving you and incorporate it into your own diet. This diet routine is broken into 6 meals a day this allows me to hit my goal. So without further adieu let’s get started because I’m starving. So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites. So that’s the equivalent of 4 ounces in this ounce cup.

I’ll throw some spinach in there. Chop it up. This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this. As you can see, the Egg Whites are starting to look a little plump. Oh no, only got one left. Gotta go shopping, So your ending result should be something like this. Oooh, looks good. I recommend replacing your table salt with this. Cayenne Pepper. I literally put this in everything. Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats. It’s a little spicy, but I’m used to it. So you guys should give it a shot. Now we’re gonna start with the Oatmeal. This is a very useful ladle, this is an Easy Measure Ladle. This is the equivalent to a cup. So I’m gonna put a cup dry. It usually depends on what I’m working on, today I’m doing legs and I’m gonna need a lot of energy.

So I’m gonna put a cup in there, if not I’d usually go a little less. I already put the water in here, it’s about 7 ounces. This Oatmeal is really good cause it also has no sodium in it. Alright, so I’m gonna microwave this for a minute Stir, and then microwave for another 30 seconds. Let’s see what we got. Alright, so just took it out of the microwave This is what we got. I like to put Cinnamon. Mix that bad boy up. and voilu00e0 Got yourself an awesome, healthy breakfast. I like a lot of Cinnamon. Alright, so now I’m getting ready to go to the gym. Now, this is about an hour after my breakfast. I like to make my protein BEFORE I go to the gym so I can just drink it up right after. So this is my protein here. Gold Standard Whey Any protein will do, honestly. Wal-Mart Whey Protein will do. It’s all the same, I just get this for the same price and it has more servings.

I have 8 ounces, this is the last time I’m going to use this ounce glass. This Banana weighs exactly ounces, which is just the right amount of Carbs I need after my workout. Don’t overdo it with 2, 3, 4 scoops. Just one scoop is fine. This is about 24 grams of protein. It’s all you really need man, don’t overdo it. You’re just gonna be wasting your money. I’ll take this container with me to the gym. Now, right after that, I’ll make my Casein Protein. This will be my last meal of the day. About 6 ounces here. I like to make the Casein early, cause at the end of the day I’m beat and I don’t wanna come down here, make a shake, and then wash the blender again, just do it all in one shot.

And store it away later. Again, just one scoop, this is about 25 grams of protein. And then I’ll blend that right up, store it in the fridge, and then I’m off to the gym. Alright, now we’re at meal 3. Probably my most favorite meal of the day. This is my Rice Cooker. It’s super convenient. Probably the best invention since the calculator, in my opinion. All you gotta do Is put the rice, this is a cup here. I usually put 2 scoops. What I’m gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry. That usually lasts me about 3 days. No salt, nothing. Just make it just like this. It tastes just as good… For me anyway. So I just plug that in there and cook. And ready to go. Leave that there for 15 mins. It’ll be done. Now I have my Chicken Breast here. This is Chicken Breast that I get from Wegmans. You wanna make sure they’re not ones that have so much sodium in it and all that.

So make sure you check the Nutrition Facts. So I’m gonna cut off some of this fat. Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later. Gonna weigh these after I’m done cooking. Now a lot of people eat bland chicken, I don’t like bland chicken. So these are the only seasoning that i’ll use. Garlic Powder and Cayenne Pepper. Cayenne Pepper is back. Now don’t get confused, this is Garlic Powder, not Garlic Salt. I already told you about the Cayenne Pepper. I told you I put it in everything. I wasn’t lying. Now the frying pan we go. Regular frying pan this time. You want a tablespoon of Olive Oil.

You gotta have your good fats too. I only put one tablespoon. This is a tablespoon right here. Cause 14 grams of fat is good enough for me. Now I’m gonna make this bag of Broccoli. This usually lasts me about 3 to 4 servings So I just take a handful of this and i’ll just throw it in the microwave for 3 to 4 mins. They’re only a dollar a bag at Wegmans so, you can’t beat that.

So the ending result should come out to something like this. I like to add a little Spinach in my rice too. You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach. I didn’t mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well. but the main ones I’m looking at here is how high in fiber it is and it also helps speed up the metabolism. It’s got protein too.

Once again, I’ll have my Cayenne Pepper. I’m telling you, I put this on everything, I’m serious. I’m not afraid of a little ketchup. I’ll put a LITTLE LITTLE drop. Just like that, that’s all I need. It’ll smooth around the same way. I’ve been good, I haven’t had a lot of sodium today. So yeah That’s how it should come out. with practice. I’m about to go out, but before I go I’m setting up meal 4. Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter. This is really good Peanut Butter.

2 tablespoons, you have 40 mg of sodium Really low, but I’m gonna have just one tablespoon, that’s good enough. One tablespoon will be 20 mg of sodium, 8 grams of fat. Really not bad at all. Smooth it out, make sure it’s legit one scoop. This is gonna be so good, I’m so hungry. This is it right here. Now, if you feel like you’re lacking in protein, like you didn’t get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt. This is without a doubt, the best yogurt on the market. I highly recommend this. You got 12 grams of protein, 8 grams of carbs, that’s unheard of 55 mg of sodium, 0 fat It really doesn’t get any better than this. Most yogurts I see, it has somewhat high protein but really high in carbs. This is really low carbed and really high protein. So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier.

Well that was meal plan video guys, I hope you liked it I didn’t really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that. so I decided, I guess this would be a good time to put a video out. In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal. Another video I’m planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that.

Just remember, if you’re really trying to lose weight 30% is working out, 70% is in the kitchen. So you have to make sure that you’re eating right. That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it’s not too much to ask and subscribe to the channel so you can get more videos like this one. Once again, this is Carlo The Solution saying if you got a problem, I’ll help you solve it. Your worst days are done and your best is yet to come.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?