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Tag: walking weight loss

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

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Jan 15

Lose Weight Walking ,3 Miles A Day !! Walking To Lose Weight

{“en-US”:”Walking is a great exercise for people just starting to get involved with losing some weight, and it’s enjoyable for most people, easy on your joints, and one of the safest forms of exercise. and knowing how to do it effectively will help you reach your goal weight in no time. In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day which equal 3 mph, everyday. Walking at a brisk pace can burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 3,500 calories in 10 days which meant 1 pound in 10 days. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least.

If you’re a beginner, start by walking 3 days per week for at least 15-20 minutes.and Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it’s not walking they dislike, but becoming bored during the walk. work walking into your regular routine and make it a priority.. “}

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