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Tag: walking

Jan 20

Weight Loss Success Story – Brenda went from Size 10 to Size 0 by Walking on a TreadClimber

{“en”:”My name is Brenda and I’m 43 years old. And I’m from Canada. I started running probably about eight/nine years ago and really enjoyed it. Just the wear and tear on joints, just couldn’t do it anymore so I had to stop. And of course, once I stopped I just kept gaining weight. And I told my husband I really need to do something to get back in shape. So then he showed me a commercial for TreadClimber. Thirty minutes a day. Everybody has thirty minutes. I don’t care who you are. And I said I want it. I lost 42 pounds with Bowflex TreadClimber. Since I bought the TreadClimber it has changed my whole life around.

It wasn’t long before I started seeing results and I could see the weight coming off. My clothes sizes started getting smaller. I went from a size 10 to a 0/1. I’m wearing a 0 today. You have the best workout machine that I think you can get. I even got rid of my elliptical and my treadmill. This is all I needed. I haven’t been this size since I was a teenager. I have a fourteen year old daughter and we’re sharing clothes. We do. We share the same clothes. And she’ll come into my closet now, and all go out and look in her closet and say ‘do you have anything that I can wear?’ Yes it’s great that my clothes fit.

Yes it’s great that I lost the weight. But for me, it gave me confidence that I never had. Oh, I feel like I’m 20 again, seriously. And all I had to do was walk.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 15

Lose Weight Walking ,3 Miles A Day !! Walking To Lose Weight

{“en-US”:”Walking is a great exercise for people just starting to get involved with losing some weight, and it’s enjoyable for most people, easy on your joints, and one of the safest forms of exercise. and knowing how to do it effectively will help you reach your goal weight in no time. In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day which equal 3 mph, everyday. Walking at a brisk pace can burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 3,500 calories in 10 days which meant 1 pound in 10 days. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least.

If you’re a beginner, start by walking 3 days per week for at least 15-20 minutes.and Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it’s not walking they dislike, but becoming bored during the walk. work walking into your regular routine and make it a priority.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?