[AMAZON BUY]: Weight Loss: How to Make it Work for You and Your Kids
A healthy diet and regular exercise are the keys to preventing obesity and type II diabetes. Both diet and exercise require a commitment from the parents and the kids. But the time and effort are well-spent, because the results are healthy, happy kids brimming with life. Once you have reached your goal weights, learning about portion control, good food choices and all the other things necessary to keep the weight off is critically important. Finding the right kind of exercise for you to do every day is necessary as well. Walking, swimming, bike riding, and playing individual and team sports are all important activities for adults and kids.