This book is not one of those “30-day-body transformation” or “Lose 10 pounds in 2 weeks” guides.
If you are looking for a quick fix, then please look elsewhere!
Maybe you’ve tried one of those programs (haven’t we all) and let me guess what the results were….NADA!
Those are just plain full of junk with attractive titles so that the magazines can sell more copies.
Now, if you are looking for a way to slowly but surely lose weight in a healthy manner, then keep on reading.
I prefer being honest: