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Jun 19

Garcinia Cambogia Pure Extract – EXPOSED – Critical Criteria In Effective Weight Loss Supplement

Garcinia Cambogia Extract Pure – EXPOSED

Critical Criteria In Effective Weight Loss Supplement

Garcinia Cambogia Extract Pure Review Hello everyone, I am Joanne from Today I am going to review a very good Garcinia Cambogia Extract pure that you may consider if looking to lose a couple of pounds before beach season or a special event. I am referring to Garcinia Cambogia supplement. which is now one of the most popular diet pill in Hollywood. In this video I will give you a very quick run through of what this product is all about. One thing before we get started. If you have already done all your due diligence on this product and just want to go to their official website, click on the link below. You can find more facts about the supplement Garcinia Cambogia Extract pure there. You can also check out their FREE bottle offer if you order from their official site. At, we are committed to link only to the safe sites. This is to ensure that you do not end up being scammed. Let’s move on. What I am presenting here are findings I gathered from various sources on the internet and not from the official site.

The side effects…

These are the things that I will cover in this presentation. I will talk about what is Garcinia Cambogia? What Are The Benefits? What Are The Side Effects To Look Out For? I am also going to touch on how to use this product effectively. Now please make sure you watch this video to the end because I will be revealing some important warnings about Pure Garcinia Cambogia extract that you need to know about if you want to get the best results. And if you do choose to purchase this product, I will reveal the best value for money place to get it. As an added bonus, you will also receive a free bottle of the formula. Let us get started. So, what is this product called Garcinia Cambogia? It is an all natural appetite suppressant, fat producing inhibitor and fat burner. This pure Garcinia Cambogia Extract supplement shot to fame after Dr.Oz recommended on his show; calling it a revolutionary breakthrough. And it is continuing to grow in popularity since.

How Does Garcinia Cambogia benefit you? This natural supplement works in multiple ways to help you lose weight. It turns off hunger signals, stops the conversion of carbs into fat, it increases fat oxidization and to top it off it also known to boost your good mood. Unlike many other types of so called natural weight loss formulas Garcinia Cambogia extract pure does not contain any stimulants such as caffeine. So it won’t jolt your nervous system and you are not going to experience that jittery effect that comes with supplements containing caffeine.

The formula…

Now let us look at some of the possible side effects of this formula. If you take too much of this supplement for too long, there is an increase chance of experiencing gastrointestinal problem such as intestinal pain, nausea and diarrhea. So if you already suffer from advance digestive issues, I would not recommend taking high doses. Although in minority, some users reported that they experience some allergic reaction to this supplement. So, if you experience any skin rash, hives, swelling body parts, stop taking this pure Garcinia Cambogia extract immediately What then is the recommended usage? 500-1000mg before each meal. It is best to take the supplements 30-60 minutes before your meal with plenty of water. But if you are pregnant, nursing or currently taking any medication, you should consult with your physician first, alright? Combine this with a proper dieting and lots of exercise and you will achieve the weight loss that you desire.

There are 2 facts that you must be aware of when you are dealing with any weight losing supplement. One, you may hear reviews about this formula showing results in hours or days. Sorry to disappoint you….but this just isn’t true. Because pure Garcinia Cambogia extract is an all natural product, it will take 3-4 weeks to start working effectively. So make sure that you stick with it long enough to experience the fat burning results. And do not stop prematurely.

Hydroxy citric acid or HCA…

Otherwise, you won’t see any effects, all right? Second, not all Garcinia Cambogia extract supplements are made the same. The active ingredient that is responsible for the fat burning effects of Garcinia Cambogia is hydroxy citric acid or HCA. In Dr.Oz buying guide for Garcinia Cambogia Extract, his checklist look like this. So, it is good to always use this checklist when you are buying. Otherwise it may not work if the dosage is insufficient.

In conclusion, Garcinia Cambogia has been shown to have a positive effect on weight loss when used correctly. This means taking a high quality formula that contains the right amount of the active ingredient and also take it long enough so that the fat burning effects can take place. So, Where do you go to buy Garcinia Cambogia formula? The best offers are normally found on its official website. For a limited time, they are offering a free bottle. So just click the link below the description right now. When you purchase through this site, you also get a free membership to a weight loss fitness program to help you succeed and do your best at achieving your goal to lose weight.

The counterfeits…

When a product such as Garcinia Cambogia becomes popular, it is often that you can find counterfeit products in the market. It makes us angry to find people reporting about being scammed while buying Garcinia Cambogia online. Either they never receive the supplements after paying for it, or that the supplements received are fakes. If that happens to you, I am sorry that there is very little recourse to get your money back. So, please be cautious whenever you shop online. That is why at “Be Safe Buy Original”, we are against the sale of fake or counterfeit products. It is our commitment to only support 100% genuine original products sold through official sites.

Please be a smart shopper. Always buy from reputable sites. One last thing… At “Be Safe Buy Original” we are in business as an affiliate marketer and recommend products for which we earn a commission. If you decide to purchase any products through our links, in this case Garcinia Cambogia, we will get a commission but at no expense to you. If you do so, we really appreciate it. You see, we don’t sell anything and these commissions are how we make money. We hope that this disclosure demonstrates our intent to run an honest and reputable business.

So thank you for watching this video. I hope this video would have given you enough facts to make an informed decision about buying Garcinia Cambogia extract pure. Here is Jack……..signing off.

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jul 26



If you are a woman who struggles to control your weight then maybe you have looked into trying a weight loss pill only to find that it is almost impossible to find one that can actually help you to lose weight.

You need to be able to find one that is not only effective at helping you to shed those excess pounds but one that will not give you any nasty side effects.

Essentially when you look into trying a weight loss pill you need to ensure you find one that is clinically proven to work and that used safe natural ingredients. Thankfully there is one that fits the bill exactly.

This incredible product is a fat binder called Proactol Plus that can help you to reduce your dietary fat intake as it can bind with a large percentage of the fat molecules, making them too large to be absorbed by your body. If you take Proactol Plus then you will be able to reduce the amount of dietary fat absorbed by a massive 28%

Proactol Plus is produced using the dried leaves of the nutritious cactus called Opuntia Ficus Indica. As this ingredient is completely natural Proactol Plus can be purchased without the need of a prescription.


When looking for the best weight loss pill for women there are a few things you need to ensure you look out for

  • Firstly you need to make sure that the ingredients that are made from are completely natural
  • You will also need to ensure that this weight loss pill is completely free of side effects
  • Doing a little bit of research on the manufacturer is a good idea as this will ensure you know what their work practices are
  • You should look to see if there is a money back guarantee offered when buying
  • Finding genuine testimonials of the product is paramount, as often testimonials are faked
  • Ensuring the weight loss pill has been clinically proven will ensure you are buying one that will actually help you to lose weight
  • You also don’t want to be paying over the odds, many products are effective without breaking the bank


You may have found an effective weight loss tool in the form of Proactol Plus but you need to remember that to see even better results and to keep your health up you should also think about doing a little exercise and eating a little healthier.


Best Weight Loss Pills For Women

The best weight loss pills for women will cater to her physical differences as well as psychological. There is no doubt that women are both physically and psychologically different from men. When it comes to our inner workings, it is obvious we are not the same.

Lets start with the physical differences between men/women and how they relate to weight loss. Men on average carry a much lower percentage of body fat than women. Right from the get go, it is harder for women to lose weight. Secondly, men carry more muscle than women on average. The more muscle you have, the more calories your body burns per day. With this information, we can conclude women need a stronger weight loss pill than men.

Now, let’s examine how men and women differ psychologically (as pertaining to weight loss). Women can be more prone to depression. The same situation can effect women much harder than a man, although I do know a few highl emotional men. So why is this important? When an individual “diets down” or reduces their calorie intake, they are subject to lowering their serotonin levels. Serotonin is important because it is responsible for your levels of happiness. If you are unhappy, you are less likely to stick with your diet plan.

A diet pill with a natural mood enhancer could make a stressful situation seem much easier to deal with. While there are many diet pills on the market, the best weight loss pills for women should have the following characteristics:

  • Contain a Strong Fat Burners
  • Contain Fat Blocking Agents
  • Contain an Appetite Suppressant
  • Contain a Natural Mood Enhancer

The combination of these winning attributes makes for an extremely effective diet pill for women. But remember each woman is different with her own needs. Now that you know the basics, you are well on your way. Your next step is to find the pill that fits your individual needs.


Jul 26



Estrogen blockers are supplements which reduce estrogen levels. Estrogen is associated with the development of breast tissue in men and those with high estrogen levels will also tend to hold more body fat. The use of estrogen blockers, also known as anti-estrogens, will lower estrogen and, at the same time, increase testosterone providing a double benefit to users.

A substance that keeps cells from making or using estrogen (a hormone that plays a role in female sex characteristics, the menstrual cycle, and pregnancy). Estrogen blockers may stop some cancer cells from growing and are used to prevent and treat breast cancer. They are also being studied in the treatment of other types of cancer. An estrogen blocker is a type of hormone antagonist. Also called anti-estrogen.

Strictly speaking, estrogen blockers are a group of drugs that reduce either the production and/or effects of estrogen in your body.


Some common ones are…

  • Arimidex (anastrozole)
  • Aromasin (exemestane)
  • Cytadren (aminoglutethimide)
  • Femara (letrozole)
  • N?lv?d?x (tamoxifen)
  • Clomid (clomiphene)


The term “estrogen blocker” has also come to include natural supplements, though that contain various ingredients purported to positively impact your hormone profile, including resveratrol, grape seed extract, curcumin, maca, wild nettle root, and 3,3′-Diindolylmethane.

There are much more natural substances that are purported to balance or reduce estrogen levels, but we can save ourselves time and just cut to the chase:

None of them have ever been proven to work in healthy humans.


The Top Estrogen Blocker For Bodybuilders


Bodybuilders often research how to block estrogen due to the amount of testosterone generated by their lifestyle. They try to use estrogen blockers to help prevent gynecomastia, or the dramatic inflammation of the male breast. There are a few products out there that can help prevent the build up of estrogen in a bodybuilding routine. The products that are in this article are comprised of a couple of prescription products and a couple of over the counter (OTC) products that you can get a hold of.


  1. Arimidex® its generic name is Anastrozole and it was initially developed to help women prevent breast cancer. Essentially it is well known that the cause of breast cancer or the lump masses that are generated by it is caused by an increase in Estrogen production. The thought was that if the estrogen could be blocked then it could cause a reduction in breast cancer victims. This theory was not proved as a matter of fact but it was given that 65% of the women treated with Anastrozole or some variant compound wound up not acquiring the disease.


  1. Nolvadex® is typically used by bodybuilders as a post cycle treatment or PCT. This, however, is an inaccurate use of the product and is not who it was designed to treat. While similar in composition to Anastrozole it should be used in a similar context for the reduction of estrogen in men suffering from gynecomastia or for women wanting pre-treatment for breast cancer.


  1. Over the Counter (OTC) Estrogen Blockers – there are a few OTC estrogen blockers such as EstroBlox, or DIM however the primary element you are looking for are the natural estrogen blocker ingredients in each product to help you establixh which one is right for you. First off you want to look for pomegranate powder, tonkat ali, and dijndolyl methane. However, if you are looking for a purely organic estrogen blocker then dijndolyl methane would be out as it is a synthesized product not found purely in nature.


Prior to using an estrogen blocker you should review your workout goals. Are you trying to gain mass? if so this product most likely will NOT help you as blocking estrogen does not necessarily increase testosterone. If you are looking to increase testosterone then you need a test booster, not an estrogen blocker.

If you feel that you do in fact want to block estrogen then we recomment that you begin with an OTC first. However, it is an emergency then speak with your doctor and discuss gynecomastia treatment options.



Jul 26




  • Eat More Not Less: Most people do the opposite when they’re trying to lose weight. Bad move. If you are only eating 2 or 3 meals per day or worse 1 change it to 3-4 smaller sized meals with 2 snacks throughout the day. What will this do? It makes your metabolism work harder adn burn more calories. Eating less is a surefire method to disaster and fat storage.
  • Bye, Bye Drinks: Replace ANYTHING you’re currently drinking with water. You can have 1 cup of green per day but that’s it. Everything else replace with water. And I mean everything. Drink half your body weight in ounces.
  • Eat Slower: Sit down and eat your meal WAY slower. Almost everyone eats too fast because we’re all on the go. While you are eating slower try to stop around the eighty percent full range.
  • Sports: Find a sport or ANY physical activity you wouldn’t mind doing for an hour a day. Most people sit no computers all day long, then after a long day of work they eat and sit in front of the tv. This isn’t rocket science, you need some form of activity. If you can pick something fun you won’t even notice you’re working out.




  • Vow to make a change: Forget diet and exercise—the hardest part of losing weight is actually making the decision to do it. You’ve probably told yourself you’re going to lose weight in the past but never followed through; that’s because you didn’t really mean it.
  • Weigh yourself: If you don’t already know how much you weigh, then step on the scale and find out. It’s important to know how much you weighed at the start of your journey so that you can better track your progress.
  • Reduce your caloric intake: When it comes to losing weight, diet is the most important factor. The less food you eat, the more weight you will lose; it’s as simple as that. It’s important that you’re eating enough to sustain yourself, though. Starving yourself will only lead you to have more cravings, binge eat, and eventually fall back into old habits.
  • Exercise 4-5 days per week: Cardiovascular exercises that increase your heart rate can help burn calories and temporarily speed up your metabolism in the several hours following exercise so that you lose weight more quickly.
  • Drink eight glasses of water each day: Staying properly hydrated is crucial to maintaining your overall health, but it has also been proven to aid in weight loss.
  • Keep a diet journal: Studies have found that people who keep track of what they eat by writing it down lose more weight, and keep it off than those who don’t.

Cook your meals at home: Even with the best intentions, eating out can ruin your diet quickly. Cooking meals at home make it easier to choose healthy options and control your serving sizes. Plus, you’ll be saving lots of money by eating at home!

Allow yourself a cheat day: No matter how committed you are to dieting, it’s inevitable to have a slip-up every now and then. For many people, social events like birthday parties or picnics make it difficult to eat healthy–remind you that it’s okay to indulge every once in a while. Giving up your social life for a diet will make you feel miserable and you’ll be tempted to quit before reaching your goals.




  • Consider weight loss surgery: If you are clinically obese and have serious medical conditions related to being overweight, you might consider bariatric surgery.
  • Join a weight loss program: If you have the will power to lose weight the natuarl way but need some guidance, then joining a weight loss program may be the best choice for you.
  • Drink unsweetened tea or coffee in between meals: The caffeine in tea and coffee can help curb your appetite.
  • Get enough sleep: Being sleep deprived not only inhibits your ability to think and function properly, it can actually increase your appetite and slow down your metabolism. Aim to get at least 7 hours of sleep every night.
  • Tackle stress: Some stress is inevitable, but excess stress releases the hormone cortisol, which is responsible for fat storage, particularly in the midsection. Stress may also be an underlying cause of your overeating, since food has a calming effect for many people.
  • Find something to replace food with: Dieting doesn’t have to mean constantly feeling miserable or deprived. If food is your main source of joy and comfort, then it’s important to find something that you love even more than, or just as much as, easing to keep you feeling satisfied.
  • Don’t weigh yourself every day: The scale is a great way to track your weight loss in the long run, but weighing yourself every day will drive you crazy. Remember that everybody’s weight fluctuates a few pounds throughout the day for a variety of reasons, and much of the fluctuation can be attributed to water weight. Weigh yourself twice a week at most.

Jul 26




Choosing the best weight loss supplement to complement your diet plan can be confusing. There are so many products out there; it’s hard to know how to choose the right one. Nowadays people are leading busier fast paced lifestyles than ever.

The quantity and quality of foods we eat are not always the best. With the fast paced life, stress, and very little time to spare, people are just grabbing anything to eat with no regards to nutritional value. With portion sizes getting bigger, people are overeating, snacking away, and binge eating. Furthermore all the busy schedules leaves people with little time for physical activities, such as exercising to take care of their bodies.

By now, you already know not all diet supplements does the job. Some may work while others simply do not. We are going to take a look at what you should be looking for when choosing one that is right and does the job so you don’t waste your time and money.



Make sure that a good supplement for losing weight should be a believable product that is approved and tested and follow guidelines. It should have credible research behind it.



The best weight loss supplement should be an efficient product. Besides helping you lose weight, it should also help you keep the weight off as well.



It is very important that the product be safe and rist free. It should have no or very minimal side effects. Your health should be just as important to looking good. An all natural, 100% pure organic weight loss supplement is best, just to be on the safe side. The good ones have high safety guidelines. They also have overall good user ratings.



Another good quality of the best weight loss supplement is having extra health benefits. For example some weight loss supplements can, boost your energy, imporve your cholesterol, decrease cardiovascular risk, increase your metabolism, and improve your overall well being.



Finally, a good product should also be cost effective and give you a money back guarantee. The product should be worth the price you are paying. The company should offer discounts on bulk orders so you can save some money ordering this way.


Following this guideline will help you choose the best weight loss supplement to help you lose weight fast and easy. You will soon be on your way to achieving your goals and enjoying lasting success.

Most weight loss supplements will only decrease the size of your bank account, not your waist-size. If you never drank a caffeinated beverage…if you lead a stress free existence and you started taking a caffeine pill or drinking some green tea then your appetite would decrease.

But, in our caffeine-driven society where chronic stress is a major health problem, stimulants will not work. They won’t boost your energy. They will, in time, make you more exhausted than you already are.

What works better than caffeine, green tea and other appetite suppressants? The answer is nutrients. It is almost impossible to get your minimum daily vitamin requirements from the food that you eat. It is completely impossible to get optimal nutrition, without an excellent nutritional supplement.

Most of the vitamins that you see in discount and department stores are a waste of money. The manufacturers use the cheapest ingredients and ineffective delivery systems, so the nutrients do not get absorbed. They simply pass through, along with other waste.

Likewise, most of the weight loss supplements on the market are a waste of money. Even the ones that include a few B vitamins are pretty ineffective. B-complex will increase your energy levels, but the cheap vitamins will just upset your stomach.


  • Amino acids are some of the most important nutrients for losing fat, because they are needed to build muscle. But, most products don’t contain them. If they do, they only contain a couple. A complete protein supplement and omega 3 fish oil would help as much as anything else.
  • Protein and omega 3 fatty acids are satisfying. If you are not taking an omega 3 supplement, you will be amazed by how much less food you need to eat in order to feel satisfied. If protein is lacking in your diet, you’ll feel the same way.
  • Collagen pills are being promoted as weight loss supplements because they make you feel full. But, collagen is not a complete protein, because it does not contain all of the essential amino acids. Eggs, fish, seafood, beans, peanuts and other foods do.


The only way to lose fat is to consume fewer calories than you burn. You can do that by decreasing caloric intake or increasing your level of physical activity.

But, if you cut calories back too far, you will negatively affect your resting metabolic rate.


Jun 19

Top 5 Spices for Weight Loss

{“en”:”Hey guys welcome back today’s topic is the top five spices for weight loss number five mustard seeds it boosts metabolism pop to twenty-five percent for several hours after consumption number for client and pepper it contains capsaicin which burns fat very vast number three black pepper it boosts metabolism helps for digestion and AIDS nutrient absorption number two ginger the taxes diuretic regulates gastric problem and helps in cholesterol absorption number one cinnamon that helps to reduce blood sugar and also helps in carbs processes healthier thanks for watching don’t forget to subscribe”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jun 18

This Japanese Method Will Help You Get Rid of Belly Fat

{“en”:”This Japanese method will help you quickly lose weight this day has finally [comes] [a] japanese actor named Mickey Ryousuke recently discovered an incredible method to lose weight very quickly [this] unique technique helped him lose twenty eight point seven pounds and four point seven inches from [his] waist in just a few weeks this impressive result was a [side-effect] of a back pain relief Exercise prescribed to him by a doctor. Here’s another good point the exercise takes only two minutes a day Let’s give it a shot to understand How it might help you there is a little bonus at the end of the video don’t miss it First let’s see how it works Ryousuke called it a long breath diet the technique consists of assuming a certain position Taking a three-second breath and then a strong seven second exhalation most European doctors support the use of breathing exercises for weight [Loss] and Explain their effectiveness as follows that consists of Oxygen Carbon and hydrogen When the oxygen you breathe in reaches the fat cells it’s [listened] in to carbon and water therefore [the] more oxygen your body uses the more fat [you] burn Now here’s what you [should] do the instruction is easy first stand up and push one leg forward and the other back Now strain your buttocks and transfer your weight to [your] back foot.

Yes, just like this Slowly start inhaling for three seconds lifting your arms above your head Then exhale forcefully for seven seconds straining all your body muscles perform this exercise every day for two to ten minutes and you’ll be shocked with the results and Here is the bonus as experts say this technique also will strengthen your body muscles and increase metabolism That’s it. I’m going to try [this] right now if you’ve already tried this exercise Don’t forget to share your experience in the comments below and if you’re visiting our channel for the first time Hit that thumbs up button and click subscribe to stay on the bright side of life. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jun 18

Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink!

{“en”:”Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink! Weight issues are sometimes serious for some people. Most of the times they are caused by lifestyle and poor health choices and sometimes people are forced to live in that certain unhealthy way. For instance, eating unhealthy meals and not paying attention to what we eat, not moving our butts and poor physical activities. Weight loss is not about eating too less, working out too hard and taking too much stress. These things sometimes cause severe health problems. There are small and easy life changing habits and things that can do wonders if we take proper care and pay close attention to what we eat. It doesnu2019t only make you look and feel thinner but it will enhance your inner confidence and will increase your overall body health. There are a lot of natural herbs, which are used for a lot of benefits because they are rich in multi-nutrients like vitamin C, K, B-12, and A.

And all these nutrients are known for strengthening the immune system, stronger teeth and bones and is also beneficial for better workings of the nervous system. The best part about parsley is, they flush out the toxin materials from the body and improves the functioning of kidneys and livers. But these tiny super active herb is used only in pinches and in very small amounts so that they arenu2019t enough for best results. A Bosnian woman, who weighed around 159 pounds, claims that she drank this drink and in next 2 days she weighed 5 pounds lighter. Yet that weight, she shed, was all toxic water weight and not the fat weight. Have a look at the simplest, easiest and wonderful recipe to lose 5 pounds in 48 hours: Ingredients: 1 litre of water. 5 tbsps Of parsley. Instructions: Chop parsley and set aside. Now boil the water and add already chopped parsley in it.

Let it boil for once and remove from the heat. Let the mixture sit for 15 to 20 minutes then strain. Parsley tea is ready to do its wonders. This drink is only beneficial if taken with care and no more than a litre a day.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 26

Study: Ingestable Balloon Effective for Weight Loss

{“en”:”An ingestible balloon may be the latest tool in the fight against obesity. According to a recent medical trial, volunteers who swallowed so-called intragastric balloons lost an average of more than 15 kilos, or 33 pounds, in 16 weeks. The balloons, designed to make people feel full, are nothing new. However, swallowing them is. Previously the Elipse balloon had to be surgically inserted into a patient’s stomach. Researchers said the new method of swallowing the balloon is a safer alternative because obese patients can avoid going under anesthesia and going under the knife altogether.

It’s also much cheaper. The findings were presented May 18 at the European Congress on Obesity in Portugal. However, obesity experts point out that unlike bariatric surgery, the balloon only provides a temporary solution. It breaks after 16 weeks and is expelled by the body. For United News International, I’m Neela Eyunni.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Xenical / Orlistat / diet pills – Weightloss – Video #1 of 4

{“en”:”This is going to be a video on Xenical. I have got these from doctors on 18 August 2015 It is to treat obesity – I call them the fat tablets because they stop you absorbing fat from your meals They come like that – that is all they are You take one with each meal everytime you have you meal so if you have 3 meals a day take one with each meal.

If you have a meal which does contain fat you don’t take one. So, say if you have a fruit salad that wouldn’t have any fat in it unless you used a lot of avocado or put a fat dressing on it. So you can read the leaflet for all the side effects. I will also be walking 3 miles a day in the morning and in then in the afternoon if I sell something on eBay so going to the Post Office [this is just a 10 minute walk] I am due back at the doctors on the 10 September for a check up. This is to see if I am losing weight on it – which I am. Right now I will quickly show you now that I use a Fitbit which basically tracks how many steps u do and if you get 5 lights there you’ve done 10,000 steps.

So I have got 4 at the moment. I have also got the Fitbit scale which then communicates with my computer to log it all on the internet. And I will show you my dashboard where before I started on the 3 August I weighed 106 kg. And then I started on the 18 August – weighed myself on the 24 so I had already lost nearly 3 kg. I them weighed myself again on the 27 August so yesterday and I had lost…. 3.2, no kgs so yeah that is me started on Xenical I do eat a plant based diet so my food is not really that high in fat as if you are eating meat and dairy so I haven’t had any of the nasty side effects – of people having accidents and all that so you do definitely…

see the fat in your stools. It is just like little droplets. So it is something you have just got to be conscious of. You know, I wouldn’t pass wind I would go to the toilet just in case [giggle]. And I haven’t had any accidents so that is the way forward for me. I will do another video showing what I am eating.

and this is literally just to show you what you get from the doctor, what they look like, they are fairly big tablets. And that yeah they are already working – thank you for watching.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Overnight Oats – Lose 2 kgs In 1 week – How To Make Oats Recipes For Weight Loss – Skinny Recipes

{“en”:”Hey guys welcome back to my channel I’m Nisa homey and I make healthy weight loss recipes. Today I’m sharing a really easy overnight oats with pomegranate seeds. Overnight oats are ideal for a healthy breakfast especially on those busy mornings and the best thing about overnight oats are they can be made ahead and does not require any cooking. Overnight are just oats soaked overnight which makes them absorb the liquid in which you soak the oats so if your mornings are hectic overnight oats are a nutritious and tasty meals that can be ready the moment you wake up overnight also usually made in a mason jar which has a tight lid as that makes it easier to carry to work.

Now into a bowl or a mason jar add in 1/2 cup instant oats instant oats are precooked and hence they make an ideal choice for overnight oats, add in 1/2 cup curd, 3/4 cup milk and now give this a mix. For sweetness I’m adding in 3 to 4 dates you can add coconut sugar if you have or maple syrup if you don’t have dates but try to avoid refined sugar then add in 1 tbsp chia seeds about a 1/4 TSP crushed cardamom seeds and give this a good mix the chia seeds will swell up and thicken. Chia seeds are a good source of protein, healthy fats, fiber, minerals, vitamins, and antioxidants.

Chia seeds are high in plant based omega-3, they help to regulate cholesterol and lower blood pressure. Please note that chia seeds and basil seeds are not the same and if you would like to know more about chia seeds and basil seeds please check my video on the same the link will be updated in the description box below and lastly for an extra crunch top it with pomegranate seeds pomegranate seeds are a rich source of vitamin C, vitamin K, and potassium, I used seeds of half of a medium-sized pomegranate. Now covered with a lid and keep it in the fridge overnight or about 6 to 8 hours and the next day morning your overnight oats will be ready to serve as you can see oats and chia seeds has soaked the liquid but it has come out slightly thicker I personally like it to be slightly thinner I’m adding in about 3 to 4 tbsp of milk to make it thinner you can add this milk to get the consistency you like your overnight oats to be. The pomegranate seeds not only make this filling breakfast colorful but also gives a nice sweet crunch and now my easy no cook overnight oats is ready to serve do try this recipe and let me know how this turns out if you are new to my channel please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Best Meal Replacement for Quick Weight Loss/ Meal Replacement /Shake/ Lose weight fast


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May 25

Stars Who Were Forced To Lose Weight For Hollywood

{“en”:”Celebrities have to put up with some real indignities at times, and not always just getting Evian when they asked for Perrier. Itu2019s not uncommon to hear things like “you’re too fat” from their producers, directors, and agents. Here are some instances when celebs were forced to lose weight for work. “You eat like a baby dinosaur. You don’t even chew.” Amy Schumer Comedienne Amy Schumer got the shock of a lifetime when movie executives behind her debut film Trainwreck told her she had to lose weight.

She revealed on Live! with Kelly and Michael that after the film got green-lit, Schumer met with execs to discuss the film. “It’s so funny, because they want it to be your idea. So they were like, ‘how do you want to look for the movie?’ And I was like, ‘Oh! I don’t know. Like scarves and blazers?’ And they were like, ‘No. Maybe like skip a meal?’ And I was like, ‘Ohu2026′” They hired a celebrity trainer who put her on a strict diet and exercise regimen.

Schumer kept her spirits up and said she proudly lost three whole pounds! She did, however, reveal Hollywoodu2019s biggest diet secret. “That’s the Hollywood secret! Don’t put food in your dumb mouth. That’s it.” Carrie Fisher Things are rough even for actresses in a galaxy far, far away, or at least that’s what Carrie Fisher says. According to a 2015 cover story for Good Housekeeping, Fisher said the only way she was allowed to reprise her role as Princess Leia in Star Wars: The Force Awakens was if she dropped an absurd amount of weight, saying, u201cThey don’t want to hire all of meu2014only about three-quarters! I’m in a business where the only thing that matters is weight and appearance. That is so messed up. They might as well say get younger, because that’s how easy it is.” Gigi Hadid Victoria’s Secret Angel and Sports Illustrated swimsuit model Gigi Hadid was told to lose weight early on in her modelling career, according to the Daily Mail.

Before working the runways, Hadid was focused on qualifying for the Junior Olympics in volleyball, saying, “I had like crazy muscles and I [ate] like a man…and it was crazy but at the time I didn’t care what my body looked like, I just wanted to be the best volleyball player I could be so it didn’t really matter to me.” Modelling agencies were not impressed, and she said she struggled to find representation unless she lost “a lot of weight.” Eventually, Hadid found an agency that wasn’t entirely clueless, and now she’s one of the most sought-after supermodels in the industry. Nia Vardalos Believe it or not, actress Nia Vardalos was pressured to lose weight to portray…herself. Among the many changes studio execs wanted to make to My Big Fat Greek Wedding, which was based on her one-woman show, was the size of Vardalos herself. Ultimately, she managed to retain creative control over her project, maintain her self respect, and establish a healthy career on her own terms. In 2009, Vardalos wrote a piece for CNN called “What’s the big fat deal?”, saying, “Just 40 pounds of fat now gone from my body, but wow, it’s pretty much all I get asked about.

In the last year, I got to star in a movie, wrote and directed my next one, and adopted a three year old from American Foster Care. But guess what I’m askedu2026how did I lose the weight?” Vardalos wasnu2019t the only actress told that she was too fat to play herself, however… Margaret Cho In the mid 1990s, comedian Margaret Cho starred in a sitcom called All-American Girl, which was one of the first American network television shows to feature an all-Asian cast. But despite the show’s groundbreaking turn, it wasn’t the best time for Cho. According to the Los Angeles Times, the network required her to lose weight to play herself.

She did, dropping 30 pounds in two weeks u2014 ultimately suffering kidney failure in the process. “So from the age of 10 I was anorexic and bulimic and I almost died from it. Until one day, I just said, ‘What if this is it? What if this is just what I look like?'” In subsequent years, Cho fought back, not just for herself, but for other female celebrities who face similar scrutiny. In 2012, she lashed out at designer Karl Lagerfeld, who referred to singer Adele as “a little bit fat.” Lagerfeld later apologized for his comment, but Cho suggested he “design a new line for full-figured women instead of simply issuing an apology.” Instead, in 2013, Lagerfeld just went on to say, u201cNo one wants to see round women on the catwalk.u201d Some weirdos never learn.

Judy Garland During her legendary role as Dorothy in The Wizard of Oz, Judy Garland was essentially starved. According to The Telegraph, Garland’s troubles with her weight began at age 14 when MGM told her she looked like a u201cfat little pig with pigtails”. Because studio contracts were once legitimately insane, execs reportedly assumed strict control over her diet. Their diet regime allegedly included simply taking food away from her, and instructions to “consume only black coffee and chicken soup, plus 80 cigarettes a day and pills every four hours to quell her appetite.” According to Garland, she wasn’t the only actor subjected to this kind of treatment at the time, describing a treatment straight out of science fiction, saying, “They’d give us pep pills.

Then they’d take us to the studio hospital and knock us cold with sleeping pills. After four hours they’d wake us up and give us the pep pills again.” Jennifer Lawrence According to a 2013 interview with Harper’s Bazaar UK, actress Jennifer Lawrence was once told to lose a certain amount of weight or face being fired from an undisclosed film. She recalled the incident, saying, “They brought in pictures of me where I was basically naked, and told me to use them as motivation for my diet.” The Oscar-winning Lawrence told the magazine she’ll never allow herself to be pressured like that again. “If anybody even tries to whisper the word ‘diet’, I’m like, ‘You can go f*** yourself.”‘ Jason Segel While we often hear about actresses being pressured to lose weight for the cameras, it happens to men too.

Appearing on the Late Show with David Letterman, Segal explained why he needed to lose 35 pounds to star alongside Emily Blunt in The Five-Year Engagement. “Well I was told that it had to be conceivable that Emily Blunt would ever choose me to be her husband.” Thanks for watching! Subscribe to our YouTube channel to watch more videos like the one you just saw. And leave us a comment to let us know what you thought of these crazy celeb weight loss stories.”}

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May 05

The Mediterranean Diet or a Whole Food Plant-Based Diet?

{“en”:””The Mediterranean Diet or a Whole Food Plant-Based Diet?” Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction in the risk of death, heart disease, cancer and brain disease. But the problem with population studies like these is that people who eat healthier may also live healthier, and so how do we know it’s their diet? As the American Heart Association position states: “Before advising people to follow a Mediterranean diet, we need more studies to find out whether the diet itself or other lifestyle factors account for the lower deaths from heart disease.” How do you do that? Well, there are ways you can control for obvious things like smoking and exercise, which many of the studies did, but ideally you’d do an interventional trial, the gold standard of nutritional science. Take people, change their diet, while trying to keep everything else the same, and see what happens.

And that’s what we got 20 years ago, the famous Lyon Diet Heart Study. About 600 folks who had just had their first heart attack were randomized into two groups. The control group got no dietary advice, apart from whatever their doctors were telling them, but the experimental group was told to eat more of a Mediterranean-type diet, supplemented with a canola-oil based spread to give them the plant-based omega-3s they’d normally be getting from weeds and walnuts if they actually lived on a Greek isle in the 1950s. The Mediterranean diet group did end up taking some of the dietary advice to heart. They ate more bread, more fruit, less deli meat, less meat in general, and less butter and cream, but other than that no significant changes in diet reported in terms of wine, olive oil, or fish consumption.

So less saturated fat and cholesterol, more plant-based omega 3s, but not huge dietary changes, but at the end of about four years, in the control group, 44 individuals had a second heart attack, either fatal or nonfatal, but only 14 suffered another attack in the group that changed their diet. So they went from having like a 4% chance of having a heart attack every year, down to like 1%. Now a cynic might say yes, less death and disease, but the Mediterranean diet continued to feed their heart disease, so much so that 14 of them suffered new heart attacks while on the diet. Now their disease progressed a lot less than the regular diet group, about four times less, but what if there was a diet that could stop or reverse heart disease? Dr.

Caldwell Esselstyn and colleagues at the Cleveland Clinic recently published a case series of 198 consecutive patients with cardiovascular disease counseled to switch to a diet composed entirely of whole plant foods. Of the 198, 177 stuck to the diet, whereas the other 21 fell off the wagon, setting up kind of a natural experiment. What happened to the 21? This was such a sick group of patients that more than half suffered from like a fatal heart attack, or needed angioplasty or a heart transplant. In that same time period of about four years, of the 177 that stuck to the plant-based diet only one had a major event as a result of worsening disease – not half, but less than 1%. As Dean Ornish noted in his response to the latest Mediterranean trial, a Mediterranean diet is better than what most people are consuming, but even better may be a diet based on whole plant foods. Now this was not a randomized trial, so can’t be directly compared to the Lyon study, and included very determined patients. Not everyone is willing to dramatically change their diets, even if it may literally be a matter of life or death.

In which case, rather than doing nothing, eating a more Mediterranean-type diet may cut risk for heart attack survivors by about two-thirds. Cutting 99% of risk would be better, if Esselstyn’s results were replicated in a controlled trial, but even a 70% drop in risk could save tens of thousands of lives every year..

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