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May 05

Learn How To Make Smoothies For Weight Loss At Home!

{“en-US”:”Do you want to learn how to make smoothies that burn fat? Here are 7 delicious smoothies to try for quick breakfasts or afternoon snacks! Let s take a look at the benefits of smoothies Quick and easy. Making your own nutrient dense smoothie doesn t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. You can pick up an inexpensive blender anywhere. For example, in There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer.

Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example).

They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. you can try this 7 fabulous smoothies at home. Sunshine Smoothie 2 medium carrots, cut in chunks 1 medium juice orange medium lemon, peel included About cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. Watermelon Smoothie 1ufffd Cup Watermelon ufffd cup Strawberries S! Cup Beets ufffd cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. Peach Smoothie 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Chocolate Raspberry Smoothie ufffd cup skim or soy milk 6 oz. vanilla yogurt ufffd c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. Chocolate and Peanut Butter Smoothie 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.

Mango Smoothie Surprise ufffd cup mango cubes ufffd cup mashed ripe avocado ufffd cup mango juice ufffd cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Just by adding smoothies to your regular daily diet you can hasten your weight loss, boost your energy, enhance your health and improve your appearance. Now that you know, make yourself a frozen smoothie today! And If you are seriously looking for a fast and natural weight loss solution, then I recommend you to click the link in the description or go to the short link And If you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook and twitter and google +. Thank you for watching and see you next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

How to do Cardio for Fat Loss


Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

7 Days – 7 Kg Less Cucumber Diet !

{“en”:”7 Days u2013 7 Kg Less (Cucumber Diet) ! Cucumber for weight loss! Cucumber Benefits: Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne. This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry. Cucumber diet plan for a day: 1. Breakfast: 2 hard boiled eggs. 1 plate cucumber salad. 2. Snack: 5 plums or 1 big apple or 1 peach (lower than 200gr). 3 .Lunch: 1 piece toasted wheat bread with a bowl of cucumber salad. Ingredients for cucumber diet salad: 400 gr of cucumber, 200ml of sour milk or yogurt your choice, salt and fresh onion.

Preparation: Peel and cut the cucumber to small pieces. Add salt and mix well until the salt is completely dissolved. Add sour milk or yogurt and mix it gently. Add the onion and serve. 4. Snacks: Cucumber shake. Ingredients for Cucumber Shake: 1 cucumber, 1 apple and a hand of washed spinach Preparation: Put all the ingredients in blender and add some fresh ginger u2013 mix well. When done put in a glass and drink it while it is fresh because if you leave it for later it will lose its healing properties. Cucumber Nutrition: Contains vitamins and minerals, rich in fiber, magnesium, iron, calcium and vitamins C, E and B which is why this shake is perfect for you and your body. 5. Dinner: Fruit of your choice (300 gr).. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

Raspberry Ketone Reviews And 50% Discount Offer For Raspberry Ketones

{“en”:”Hi everyone this is segment from your international dot called as raspberry ketone generates me so today ended a shed be a very very exciting brought out raspberry ketones is in a huge storm in a bit lost market ever since dot the awesome mentioned above destructiveness helping people loosely that item is none other than rest that reached home so in this show up to this email is presented shouldn’t really shared view what is this very cute lol how it works and uh… wasn’t funny how did you see practically gay so let’s move on so was dressed very key to all this is the primary aroma component following the from itself so what he does basically regulates the eddyp elected which is a pork induced by the body to regulate at the borders and because is that that we denote cells to get broken up forty fifty people propping up body to raspberry ketone reviews so who is a fall of cause of this is for people to loose weight and was one of the people who put that as well so the recommended dosage for respiratory spy on protecting that day and he’s deceitful consumption presently there’s no side effects therefore it should be safe a consumption but i think that they can any medications right please consult dr pros this is very very important because he may not know whether address thirty two minutes and undesirable reactions of the medications that you update gene so do remember these are a close-up prospective indications sulekha net by because raspberry ketone reviews told it’s a huge shop in short supply trumpet will but i’ve managed to private sector all puzzled by tree gets you free fall for so if you’re interested in getting it just that building that your description to go now so let’s move on so he’s raspberry keeper in america pw sadly saying effect no peretz updated market appudu it’s okay but if proper exercise a proper diet adequate press a positive attitude raspberry ketone can potentially be of very very powerful addition to the people switching so by heavy westside self-guided suction resin positive attitude the and supplementation restaurant right weekend but that should be achieve optimal health which swat everyone’s after okay and do ben might at this for things that i should exercise diet breast to is not beta right actually called will help organization which is that recommendation so by following these simple it’s it’raspberry ketones keyboard as a powerful actions of the gospel cheap up shaken touchy-feely most schools today so will not and most importantly hitachi success using raspberries tomb please come back to my view to b_d_l_ picture at the appointees and a success thoughts as well our love to hear from you so on i really hope that uh…

once you’ve succeeded game shows three day weekend haha doesn’t go to the kickball position hop in sightseeing buses as well so that that this happened so i think what which artifacts must and active listening. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04


{“en”:”Hi! We’re in my kitchen! Get comfortable. We’re in my kitchen because this is where I make food, one of my favourite things in life. But in the past, I’ve had sort of a complicated relationship with food. When I was 17, I went on a diet, it said no cheese, no bread, no ice cream! Basically all my favourite unhealthy things were off limits.

I did it because I wanted to loose weight in time for summer though I worked out a lot and my body does great working out. It was really my relationship with food and everything going on up here that was not good. I weighed myself every day, obsessed over love handles and thigh gaps, and arm flaps… I remember this one time when I went to my friends’ house and they wanted to order pizza and I was like: “Yes!… Nooo!!” And I ate it and I felt terrible the next couple of days.

Dieting in the US is a big part of how we learn to develop a relationship with food and with weight. If you’re talking about making healthier choices in your life replacing butter with olive oil or avocado, grilling instead of frying, I’m not gonna call that a diet. This is a lifestyle change. When I say dieting, I’m referring to a temporary restriction in what you eat, it can be very minimal restriction or it can be very extreme, driven by a toxic mentality. The mentality I had where, if I loose weight, I could finally love and accept myself and wear a bikini.

But it’s a lie! Loving yourself as long as you look a certain way isn’t self-love, it’s self-destruction. Dieting for me was really a solution to the problem of feeling terrible about myself. And I didn’t know that there were any alternatives to deal with it. But there are! For instance, if you’re dieting to be skinnier, maybe just… stop. These types of restrictions on food can lower your metabolism, they make you feel weak because you’re not getting all the nutrients that you need, make you more susceptible to getting sick…

95% of diets just straight don’t work, people gain all the weight back. The perfect body that so many people are chasing after is like 20% below the ideal healthy weight. We’re driven, we’re driving. And the gas in our tank is feeling that we are not good enough. 1 in 3 female students in this big survey in the UK said that they would be willing to shave months or years off of their life to have the perfect body. Willing to die earlier… Like: “Houston… We have a problem.” But the problem isn’t you.

It’s 1, the media, which is a huge source of our learning about what’s valuable, what’s beautiful… 2, sexism: women are socialized to constantly monitor their own bodies and to make sure that they don’t take up too much space. 3, our social environment, our friends’ and our parents’ diet and body image issues seep into our brain. And 4, the ginormous scam that is the diet industry. They actively work to make sure that, in people’s minds, weight loss is paired with things like: “And now I can keep up with my kids, my job, the house…” “More feminine, more sexy, more energetic, and happier!” Becoming more beautiful, becoming more desirable, a better girlfriend, a better person… The diet industry collectively helps to create a false need and insecurity and then offers you a false cure and makes 60 billion dollars a year doing it.

But here’s the big fucking secret that jeopardizes their entire existence: you are good enough. You… are… good enough. The people’s goodness, their value does not come down to their weight. You are a whole-ass human being that is so much more than just a number. And that this drive, this cultural obession with loosing weight even though we say it’s for health, is indicative of a much broader sickness. And what do you do when you’re sick? You take some medicine. I’m talking about giving yourself the love that you deserve, I’m talking about not shit-talking to yourself and comparing yourself to other people. I’m talking about choices that are actually healthy. Not letting the world stop with some pizza. Or bikinis. I’m talking about the end of meticulous self-monitoring, defining ourselves by our weight. I’m talking about the end of dieting. I’ll see you guys next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

Bernstein’s Diet Pills [SFM]

{“en”:”I look good. Why? BECAUSE I WAS FAT, I WAS FAT! I took Bernstein’su2122 Hey! I’m Alex Bernstein. And you wanna lose weight. Why? Because you’re FAT. I don’t know about you. But before i lost weight, Every morning when i got up, My first thoughts, were “MAN.” “I AM SO” “FAT” I’ll tell you something right now. I never, wanna feel that feeling again. WOAH Sure. You can lose the weight with other diet pills. But can you lose the fat? Can you get motivated? And can you get AWESOME!? But i’ll tell you something. I wasn’t always this fit. No. With that extra little push. That extra little nudge. Question. After losing 235 lbs, do you know what i like to call Bernstein’s diet pillsu2122? “BURN, THE FAT, STEINS” Bernstein’s Diet Pillsu2122. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

How to Lose Weight Fast for Teenagers in 3 Days

{“en”:”Hey my Pretties! YASSS! And for those of you who are not my pretties, you need to subscribe now why? because if you give me three days I’ll help you get your body slayed! So many of my pretties out there have prom coming up and junior prom and I’m so excited for you some of you just want to jump start your weight loss journey well guess what? whew! In this video I’m going to tell you exactly how to lose weight fast for teenagers in three days, let’s go! PrettyKeli Intro Song subscribe to be notified as soon as my videos are release remember to follow each step carefully ladies and take my three-day weight loss challenge.

Are you in? Let’s go! Step 1, so ladies this is all extremely important and I want you guys to write this down because if you don’t have this information you’re not going to have anything to compare it to. okay so take your before picture put it somewhere safe lock your phone you feel me I also want you to write down your measurements so whatever areas you really want to see weight loss from, write down those measurements and step on the scale. Don’t forget also something as a bonus but I’m telling you it really works, you want to take a little journal or something and write down how you feel what are your thoughts all that good stuff why because when you compare it in the three days you’re going to be shocked! We’re going to get into the rest which is even better but firstly comment below and let me know, are you going to take this 3 day weight loss challenge for teens? If you are say I’m taking this 3 day teen weight loss challenge boo! and keep me updated every single day and i’ll keep you updated as well and i can’t wait to see your results.

Step 2, 8 consecutive hours of sleep per night with no naps throughout the day it’s very important ladies that you take a multi-mineral multivitamin and i used to be against using gummies, I’m all for for it now you need a high-quality gummy though a lot of the gummies that you’re going to find in a grocery store etc that are “multi-mineral multivitamins” they’re not good for you and they’re really not doing anything you might as well drink some Koolaid.

So I’ll link the one that I used below but moving on that’s something you definitely want to do and after you do that you want to drink 8 ounces of water eight ounces of water with apple cider vinegar or eight ounces of water apple cider vinegar and lemon or just straight up hot lemon water you can also have green tea. In the description below ladies I’m going to write down some options that you can have for breakfast some small breakfast options that are really delicious going to fill you up and help you throughout the day.

You can get to school do everything you have to do alright moving on this is optional ladies but it helps and it will improve your results okay so about 30 minutes to an hour after you had your food and your multivitamin I want you to do either jumping jacks or burpees for 10 minutes take a shower now okay here are your options you can either take a cold shower which will greatly benefit your results or you can take a contrast shower it’s going to give you energy in the morning going to help boost your metabolism so you can lose weight stupid wild dumb crazy fast yall know what it is let’s keep going did you like that give this video a thumbs up and let’s move on because you’re gonna love what I show you next step 3 get you a water bottle that already has a filter in it they’re not expensive they have them all over now okay this way you can go to the water fountain will fill it up constantly and get all the water you need here’s when I want you to drink water every single time the bell rings for you to switch classes? Drink the a whole filtered bottle of water you want to be as active as you possibly can and by doing this you really don’t have to workout Protip walk fast to do everything ladies! Super fast like two minutes and then stupid wild dumb crazy slow for one keep doing this consecutively and you’re going to burn mad calories trust me step 4 now we’re going to get into lunch time and ladies you are going to love me for this.

You have two options one you can either bring a healthy meal to school with you I’m going to link some ideas and suggestions in the description below or yes know that unhealthy meal you eat all the time or that unhealthy meal that you love so much? you have it in your mind exactly how much you normally get right? so for example you normally get two slices of pizza with the fries yeah Keli know, Kelly used to do it to! okay so if you normally get two slices of pizza with the fries, let’s use that as an example I want you guys to split it into one fourth like you know separate fries and separate the pizza find somebody in your school in your lunchroom who’s not as fortunate you as you are to have lunch food split it up whatever you normally eat into one-forth and then the next day two-fourths and the next day take away to three-fourths okay and give it to somebody who’s less fortunate than you and you’re going to see step five when you get home stay busy until it’s time for you to go to bed.

Organize your closet try some YouTube hair tutorials something! Just stay as busy as you possibly can this way you don’t really have to exercise, if you exercise it’s going to be an extra added bonus but you don’t really have to as long as you’re staying active and staying busy stay the heck away from your couch they a heck away from your bed moving on. take another contrast shower make sure you eat your dinner before 7pm don’t go to sleep for at least one or two hours after you’ve had your last meal your last meal dinner should be relatively healthy small and filling I’m going to share some ideas with you below in the description step 6 now about an hour before the time you’re supposed to go to bed and you should be setting an alarm on your phone to ring when it’s time for you to go to bed or about an hour before I want you guys to relax unwind Keli’s going to share something with you that a lot of adults aren’t going to tell you school was the most stressful time of my life like a lot of people say like “oh wait until you become an adult and you have bills” I will take a thousand bills and be up to my head in debt than to ever step foot in high school or middle school junior any of that again up step 7 and finally in the morning on day four take your after pics weight yourself take your measurements and write down exactly how you feel compare and contrast you are going to love me if you haven’t seen this video already click here and subscribe! what time is it? awkward moment, YASSS”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 22

20 min. Weight Loss HIIT Running Workout Routine

{“en”:”Here’s another 20 minute fat burning workout you can do right now in your very own home that’s going to help you look good naked. Before we start this workout, make sure that you take at least five to ten minutes to warm up, and if you’re already warmed up, then let’s go ahead and get started. Before you start this workout, all you’re going to need is two chairs and you want to space those two chairs out as far as you can. All you need to know is in ten seconds, you’re going to run back and forth as fast as you can. Get ready. We’re going to start in about three seconds. Get ready. Go. Keep going. Going back and forth as fast as you can. Just touching the chairs. Come on, work it out. Give it all you’ve got. That’s all you’re going to do, run back and forth between those chairs. Twenty more seconds. Keep going as fast as you can. Sprint. Keep going. If you can’t sprint, run. If you can’t run, walk.

Do something, but don’t you stop. Keep going back and forth. Ten more seconds. Give it all you’ve got. Just five more seconds. Give it all you’ve got. Dig in there. Come on. Almost. Get ready. Stop. Twenty second rest. I’m going to keep you guessing throughout this whole workout. Sometimes we’ll rest five seconds. Sometimes we’ll rest 20 seconds, but you’re never going to know, so always stay ready. Stay on your toes. Ten more seconds. Get ready. Five more seconds, then we’re going to start again. I want you to run back and forth as fast as you can. Get ready. Go. Twenty seconds of running back and forth. Keep going back and forth. Give me all you’ve got. Always give it all you’ve got. We’re trying to burn off that fat. I want you to look better. I want you to look good naked.

Keep going. Five more seconds. Give it all you’ve got. It’s almost over. Give it all you’ve got. Get ready. Stop. Rest. Ten second rest. Get ready. Not that long to rest. Five more seconds then we’re going to go again. I want you to go even harder. Dig in there. Go. Keep going back and forth. Try to touch your chairs five more times instead of [seconds]. Can you do it? Keep going. Almost. Stop. There you go. Taking a little break. Get ready. Got to go again. Go. Keep going. Ten more seconds. Ten seconds. I told you, you’re never going to know how long you’re going to run and how long you’re going to rest. Don’t you stop. You can stop now, though. Five second rest. Get ready. Get right back up. Go. Thirty seconds. I told you, you’re never going to know.

Keep going. Twenty more seconds. Keep going. Look, if you hate the sound of my voice right now, just press mute and just keep going. Just follow the workout, but I don’t want you to quit. No excuses. Let’s keep going. Almost. Two more seconds. Now you can stop. Twenty second rest. I don’t even know when the rest periods are. I want to keep you guessing, keep your body guessing. The more you can keep your body guessing, the more fat you’re going to burn and the better you’re going to look. We’ve got five more seconds then we’re going to go again. Give it all you’ve got every time. Go. The more you give, the more you’re going to burn, the better you’re going to look. Keep going. Ten seconds. Can you get five more touches in these last ten seconds? Can you do it? Speed it up.

This is a tough workout, I know. It’s tough for me. Stop. If you need to drink some water, take a sip right now, but do what you’ve got to do so you won’t quit. Go. Come on, let’s do it. Keep going. Five more seconds going back and forth, fast as you can. Stop. Eight second rest. Going fast. Get ready. Go. I know it’s hard, but you’ve got to just dig into it. Whenever something’s hard, that means it’s burning. Burn off that fat, make you look better. Stop again. Five second rest. Come on, go. Thirty seconds. I’m sorry, but I know it was a little bit late, but as long as you went when I said go.

Don’t look at me. When I say go, you go. Twenty more seconds. Keep going. Keep going. Give it all you’ve got. Try to sprint, if you can. If you can’t sprint, like I said, run. If you can’t run, walk. The only thing I don’t want you to do is sit down, but if you really have to, go ahead and sit down a little bit longer if you need an extra rest. Stop. Twenty second break. Keep going. Fifteen more seconds of rest. We got to go again. If this workout ever gets hard, or if any workout ever gets hard for you, just think about how much better you’re going to look. Keep thinking about that. Let that motivate you into not quitting. All right, go. Keep going. Fifteen seconds. Keep going back and forth. Eight more seconds. Push yourself. I’ll push myself right now. Stop. Short rest. Five more seconds, we got to go again. Get ready. Go. Ten seconds. Just ten seconds.

Give me all you’ve got for ten seconds. Five more seconds. Give it all you’ve got for your last five seconds. Three seconds. Keep going. Stop. Little five second break then we’ve got to go again. Get ready. Go. Thirty seconds. I know it’s hard. I know it’s tough. Look, if you push yourself, you’re going to be proud of yourself, and when you get proud of yourself, you’ll be more motivated to keep doing this workout. I want you to do this workout and any other workout you can do because I want you to reach that goal. I want you to look better naked. You have to want to look good naked too, yourself.

Push yourself. Don’t stop. Keep going. Stop. Twenty second break. If you have a little voice in your head, right now, telling you to quit, tell that voice in your head to shut up. Tell that voice inside your head that you want to look good naked and tell that voice to stop trying to make you be lazy. Don’t quit. Get ready. Go. Back and forth. Try to touch those chairs as many times as you can. Keep going. Ten more seconds. Try to beat me. Try to touch your chairs more times than me. Try to do better than me. Keep going. Stop. Quick ten second rest. This time when I say go, I want you to beat me. Try to run back and forth more times than me. Beat me. Go. Run faster than me right now. Beat me. I’m not going that fast right now. Run faster than me. Beat me. Do more times than me. Stop. Did you beat me? Five second break. I want you to beat me again. Go. Thirty seconds.

Can you get it 30 times in 30 seconds? Can you beat me in 30 seconds. I don’t know how many times I’m going to do it right now, but I want you to beat me. Work at it. Keep going. Are you ahead of me? You can do it. I believe in you. Keep going. Five more seconds. Keep it up. Stop. Twenty second break. Like I said, if you’re ever thinking about quitting, just think about how much better you’re going to look. Every time you do this workout, you’re going to look better.

You’re going to be able to wear that swimsuit you always wanted and guys, you can finally take off your shirt at the beach to show off your body. Get ready. Go. Keep going fast. Try to beat your own record this time of going back and forth. I know it’s tough to do that. I know you’re a little bit winded right now, but push yourself. We don’t have that much longer left. It’s not almost over, but still it’s not that much time. Keep going. Stop. Ten second break. Like I said, if you don’t like my voice, just press mute and keep going. Go. Come on, run. Keep going. That’s right. Stop. Five second break. Stay on your toes. Get ready. Go. Keep running. Beat me. Look at me right now. I’m going slow, but I’m still pushing myself, but you’re scared to beat me right now. Go back and forth. Beat me. Don’t be lazy. Like I said, if you’re real, real tired right now, sit down just a little bit longer and take a little bit longer break.

Try to get back into the workout as quickly as you can. You may not be able to finish this entire workout the first time through. Get ready. Stop. Like I was saying, you may not be able to finish the whole workout the first time, but if you can’t, just rest a little bit longer. Eventually, after your second, third, or your fourth time, you’ll be able to do this workout without even stopping. Get ready. Five more seconds. Get ready and go. Go back and forth. Twenty seconds. Keep going. There you go. Don’t stop. Come one. Come one, keep going. Have you quit yet? Good. I don’t want you to quit. Keep going. Stop. Ten seconds. Get ready, get ready, and go. That’s right. Keep going. There’s only five more seconds and you can get another rest. May be a short rest, may be a long rest. I don’t know. Stop. Short rest. Get ready. Go. Thirty more seconds. Come on. I think after this you get a longer break, but don’t think about the break right now. Think about giving it all you’ve got.

The more you give, the more fat you burn. Come on. Keep running. Think about how surprised your friends will be once they see your brand new body. Once they see that you lost that old weight. Think about that. Keep going. Motivate yourself. Why are you doing this? You’re doing this to look better. All right, stop. Twenty second break. Come on. Fourteen more seconds. Ten seconds. The only way I’m going to be mad at you is if you quit.

I don’t care if you’re walking back and forth right now, as long as you’re trying to do this. Go. Keep going. Just don’t quit. Don’t you ever give up because when you give up, you won’t lose weight. You won’t look better. As long as you try, just by trying, you’re already a winner. You know what losers do? Stop. You know what losers do? Losers don’t even try. A winner at least gets up and tries. Like I said, if you’re walking, that’s fine. Go. I’m going to tell you this. If you start off walking by doing this workout, eventually you’re going to be running back and forth as fast as me.

Sooner or later. All right, stop. Five second break. You know what’s coming. Thirty seconds. Stop. Thirty seconds. Give me all you got. Let’s go. Keep going. Don’t you stop. Twenty seconds. Come on, come one. Beat me. Look at me right now. I’m going [to the store]. I want you to beat me. Keep sprinting back and forth. You can walk real fast and beat me right now. You should be beating me. Come on. Keep going. Five more seconds and then you can rest. Give it all you’ve got. Come on. All right, stop. All right, little bit of break here. All right, keep going. Ten seconds then we’re going back again. Five more seconds. Get ready. Go. Twenty seconds. If you think this workout is too easy for you right now, run faster. If it’s too easy for you, space your chairs out a little bit farther apart. Don’t put them in close, space them out some more.

Three more seconds. Stop. Seven more seconds. Get ready. Two, one, go. Ten seconds. Try to touch those chairs as many times as you can. Give it all you’ve got. Stop. Five second break. I think 30 seconds is coming. Go. That’s right. Thirty seconds. There it is. Give it all you’ve got. I’m doing this [with you]. I’m going through the same pains you’re going through right now, but I’m not quitting and I don’t want you to quit. You got to dig down deep. Come on. Keep going. I don’t care. Like I said, if you do the whole workout walking back and forth, at least you’ve tried. Also, like I said, sooner or later, you’re going to be running back and forth as fast as me, if you keep doing this. Ready. Stop. I’m sweating right now just like you are. I’m here with you. I’m going through the same pain and troubles that you’re going through right now.

Seven more seconds then we’re going to start again. Three seconds. Get ready. Go. Twenty seconds. Keep going. You may not look amazingly good after this first time you do this, but I guarantee you each time you work out, you’re going to look better and better. Just think about that. You’re going to look better and better every time you do this. Get ready. You can stop right now. Each time you do a workout, you’re going to look better and better. You may be the best looking person where you live at right now because of doing this. Go. Keep going. That’s right. Keep going. Stop. Short break. Thirty seconds. Let’s go. That’s right. Keep it up. Back and forth. That’s right. If you’re real, real tired right now, after you finish this little last 15 seconds running, take you a sip of water. Have you a water bottle beside your chairs while you’re doing this workout so you can sip on it throughout the workout. Five more seconds. Get ready. Stop. That’s right.

If you don’t like the music that’s playing right now, if you don’t like my voice, have your own music ready. Just like me. I’m wearing some earphones right now. I have my own music on. That’s what keeps me going. Whatever you need to do to make yourself not quit, you do it. Go. Twenty seconds. Keep going. Like I said, tell that voice inside your head that’s trying to make you quit right now, just tell that voice to shut up, leave you alone. “I’m trying to look good naked.” Tell that voice to leave you alone. You’re not going to stop. Stop. Stop right now, though, and rest, but don’t you give up on this workout. I know I said it a thousand times already, go. I know I said it a thousand times already, don’t give up, or don’t quit, but it’s really true. You don’t give up. You don’t quit. You’re going to look better. You can get anything you want in life. Stop. Short rest. Get ready. Go. Back and forth.

You’ve got to give it 110 percent sometimes. Come one, keep it up. Come on. Fifteen more seconds. I’m staying here with you the whole time. When you do this workout tomorrow, I’m going to be here with you. You don’t have to do it tomorrow, but try to do it at least three times a week, or some kind of way. Stop. Or some kind of workout like this three times a week. Keep going. Each time you do this workout, I want you to try to do it faster, or do it longer.

Try to make it a little bit harder each time because here’s the thing. If you do the same thing over and over, you’re going to get the same results. Try to make it a little bit more intense. Go. Try to make it a little bit more intense every time you do it. Intensity equals fire and you can use that fire to burn off that fat that you don’t want on your body. You lose that fat, you’re going to look better naked. Five more seconds. Almost there. Get ready. Stop. Seven more seconds and we’re going to go right back again. Come one, go. We’re almost finished. We’ve got about two to three more minutes left. Stop. Five second rest. Get ready. Go. Right back to it. We almost conquered this workout. You almost finished it. Don’t give up right now. You’re almost finished. The last part is always the hardest. Keep going. Try to finish strong here. Think it’s about two more minutes left. Keep going. Don’t stop. Give it everything you’ve got inside of you. Five more seconds. Almost. Stop. That’s right. Just think about what all those people are going to say when they see that you’ve lost five pounds, ten pounds, or 20 pounds, or even 50 pounds.

Just think about that. Think about those things to motivate you. Go back and forth. Come on. You should always try to beat your own record. If you ran back and forth ten times last time, try to run back and forth 11 times. Try to beat your own record. Four more seconds. Keep going. Stop. Ten second break. I think after this break, you’ve got a ten second run. I don’t know. Let’s see what happens. Go. That’s right. Ten second run. For example, if the last time you ran back and forth ten times, ten seconds, try to do 11 times, ten seconds.

Stop. Try to beat your own record. Get ready. Go. This is the last one right here. Keep going until I put my hands up and cheer. This is a mystery. We don’t know when we’re going to stop. Keep going. When I put my hands up and cheer ,that’s when we’re going to stop. Keep going. I think that’s it. That’s it right there. There you go. You conquered it. We conquered it together. See you tomorrow. If you want to get a free DVD with all my fat burning workouts all on one DVD, go to and yes, it’s really free.

I’m not going to make you pay for shipping. I’m paying the shipping for you and I’m doing this because I really want you to look good naked. All I want you to do for me is contact me through my website at and tell me your success stories about how my free DVD helped you look good naked.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 22

Xenical / Orlistat / diet pills – Weightloss – Video #2 of 4

{“en-GB”:”[music]. This is video two on Orlistat it has been 9 days since my last video. I weighed myself this morning. I have messed up over this week. I have had 5 takeaways I shouldn’t have had. I forgot to take Orlistat for 2 days because I had family staying and plus I didn’t walk for 3 miles for those 2 days. So I thought I might have put on weight but I have actually lost kgs. As you can see from my Fitbit weighting scale measurements. I have noticed that my stomach feels looser as opposed to looking so tight and bloated. The only other thing I have noticed is that my trousers fall down when I go up the stairs [giggle] which is a bit inconvenient but good because I am losing the weight so I am hoping for week 3 that I will stick to the 3 miles a day more than ridgely maybe even increase my exercise and obviously not forget the Orlistat. Yeah, I am going to be just more focused this week going forward. Thanks for watching please like subscribe if you want to hear see more videos on my progress with Orlistat.

Oh I would also like to add I have noticed one more side effect which is quite an increase in flatuance. I am sure it says it in the leaflet about that anyway but obviously I just wanted to let you know [giggle]. Thank you.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!