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Tag: diet

May 25

Xenical / Orlistat / diet pills – Weightloss – Video #1 of 4

{“en”:”This is going to be a video on Xenical. I have got these from doctors on 18 August 2015 It is to treat obesity – I call them the fat tablets because they stop you absorbing fat from your meals They come like that – that is all they are You take one with each meal everytime you have you meal so if you have 3 meals a day take one with each meal.

If you have a meal which does contain fat you don’t take one. So, say if you have a fruit salad that wouldn’t have any fat in it unless you used a lot of avocado or put a fat dressing on it. So you can read the leaflet for all the side effects. I will also be walking 3 miles a day in the morning and in then in the afternoon if I sell something on eBay so going to the Post Office [this is just a 10 minute walk] I am due back at the doctors on the 10 September for a check up. This is to see if I am losing weight on it – which I am. Right now I will quickly show you now that I use a Fitbit which basically tracks how many steps u do and if you get 5 lights there you’ve done 10,000 steps.

So I have got 4 at the moment. I have also got the Fitbit scale which then communicates with my computer to log it all on the internet. And I will show you my dashboard where before I started on the 3 August I weighed 106 kg. And then I started on the 18 August – weighed myself on the 24 so I had already lost nearly 3 kg. I them weighed myself again on the 27 August so yesterday and I had lost…. 3.2, no kgs so yeah that is me started on Xenical I do eat a plant based diet so my food is not really that high in fat as if you are eating meat and dairy so I haven’t had any of the nasty side effects – of people having accidents and all that so you do definitely…

see the fat in your stools. It is just like little droplets. So it is something you have just got to be conscious of. You know, I wouldn’t pass wind I would go to the toilet just in case [giggle]. And I haven’t had any accidents so that is the way forward for me. I will do another video showing what I am eating.

and this is literally just to show you what you get from the doctor, what they look like, they are fairly big tablets. And that yeah they are already working – thank you for watching.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 11

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May 05

Learn How To Make Smoothies For Weight Loss At Home!

{“en-US”:”Do you want to learn how to make smoothies that burn fat? Here are 7 delicious smoothies to try for quick breakfasts or afternoon snacks! Let s take a look at the benefits of smoothies Quick and easy. Making your own nutrient dense smoothie doesn t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. You can pick up an inexpensive blender anywhere. For example, in There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer.

Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example).

They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. you can try this 7 fabulous smoothies at home. Sunshine Smoothie 2 medium carrots, cut in chunks 1 medium juice orange medium lemon, peel included About cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. Watermelon Smoothie 1ufffd Cup Watermelon ufffd cup Strawberries S! Cup Beets ufffd cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. Peach Smoothie 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Chocolate Raspberry Smoothie ufffd cup skim or soy milk 6 oz. vanilla yogurt ufffd c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. Chocolate and Peanut Butter Smoothie 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.

Mango Smoothie Surprise ufffd cup mango cubes ufffd cup mashed ripe avocado ufffd cup mango juice ufffd cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Just by adding smoothies to your regular daily diet you can hasten your weight loss, boost your energy, enhance your health and improve your appearance. Now that you know, make yourself a frozen smoothie today! And If you are seriously looking for a fast and natural weight loss solution, then I recommend you to click the link in the description or go to the short link And If you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook and twitter and google +. Thank you for watching and see you next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04


{“en”:”Hi! We’re in my kitchen! Get comfortable. We’re in my kitchen because this is where I make food, one of my favourite things in life. But in the past, I’ve had sort of a complicated relationship with food. When I was 17, I went on a diet, it said no cheese, no bread, no ice cream! Basically all my favourite unhealthy things were off limits.

I did it because I wanted to loose weight in time for summer though I worked out a lot and my body does great working out. It was really my relationship with food and everything going on up here that was not good. I weighed myself every day, obsessed over love handles and thigh gaps, and arm flaps… I remember this one time when I went to my friends’ house and they wanted to order pizza and I was like: “Yes!… Nooo!!” And I ate it and I felt terrible the next couple of days.

Dieting in the US is a big part of how we learn to develop a relationship with food and with weight. If you’re talking about making healthier choices in your life replacing butter with olive oil or avocado, grilling instead of frying, I’m not gonna call that a diet. This is a lifestyle change. When I say dieting, I’m referring to a temporary restriction in what you eat, it can be very minimal restriction or it can be very extreme, driven by a toxic mentality. The mentality I had where, if I loose weight, I could finally love and accept myself and wear a bikini.

But it’s a lie! Loving yourself as long as you look a certain way isn’t self-love, it’s self-destruction. Dieting for me was really a solution to the problem of feeling terrible about myself. And I didn’t know that there were any alternatives to deal with it. But there are! For instance, if you’re dieting to be skinnier, maybe just… stop. These types of restrictions on food can lower your metabolism, they make you feel weak because you’re not getting all the nutrients that you need, make you more susceptible to getting sick…

95% of diets just straight don’t work, people gain all the weight back. The perfect body that so many people are chasing after is like 20% below the ideal healthy weight. We’re driven, we’re driving. And the gas in our tank is feeling that we are not good enough. 1 in 3 female students in this big survey in the UK said that they would be willing to shave months or years off of their life to have the perfect body. Willing to die earlier… Like: “Houston… We have a problem.” But the problem isn’t you.

It’s 1, the media, which is a huge source of our learning about what’s valuable, what’s beautiful… 2, sexism: women are socialized to constantly monitor their own bodies and to make sure that they don’t take up too much space. 3, our social environment, our friends’ and our parents’ diet and body image issues seep into our brain. And 4, the ginormous scam that is the diet industry. They actively work to make sure that, in people’s minds, weight loss is paired with things like: “And now I can keep up with my kids, my job, the house…” “More feminine, more sexy, more energetic, and happier!” Becoming more beautiful, becoming more desirable, a better girlfriend, a better person… The diet industry collectively helps to create a false need and insecurity and then offers you a false cure and makes 60 billion dollars a year doing it.

But here’s the big fucking secret that jeopardizes their entire existence: you are good enough. You… are… good enough. The people’s goodness, their value does not come down to their weight. You are a whole-ass human being that is so much more than just a number. And that this drive, this cultural obession with loosing weight even though we say it’s for health, is indicative of a much broader sickness. And what do you do when you’re sick? You take some medicine. I’m talking about giving yourself the love that you deserve, I’m talking about not shit-talking to yourself and comparing yourself to other people. I’m talking about choices that are actually healthy. Not letting the world stop with some pizza. Or bikinis. I’m talking about the end of meticulous self-monitoring, defining ourselves by our weight. I’m talking about the end of dieting. I’ll see you guys next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 23

Bernstein’s Diet Pills [SFM]

{“en”:”I look good. Why? BECAUSE I WAS FAT, I WAS FAT! I took Bernstein’su2122 Hey! I’m Alex Bernstein. And you wanna lose weight. Why? Because you’re FAT. I don’t know about you. But before i lost weight, Every morning when i got up, My first thoughts, were “MAN.” “I AM SO” “FAT” I’ll tell you something right now. I never, wanna feel that feeling again. WOAH Sure. You can lose the weight with other diet pills. But can you lose the fat? Can you get motivated? And can you get AWESOME!? But i’ll tell you something. I wasn’t always this fit. No. With that extra little push. That extra little nudge. Question. After losing 235 lbs, do you know what i like to call Bernstein’s diet pillsu2122? “BURN, THE FAT, STEINS” Bernstein’s Diet Pillsu2122. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 22

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It’s Wengie here. Welcome back to my channel. I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. It’s not really about how you look. It’s really about how you feel and eating healthy really makes a huge difference to your life. And if any of you guys haven’t heard or have gotten my 7-day healthy eating plan already, I just want to let you know that I’ve gotten such great feedback for it.

Thank you guys so much! And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day. If you guys need a bit of guidance on what to cook and eat when you’re trying to eat healthy, you can check out my eBook. I’m really proud to announce that we have raised this much money so far. And today’s video is a tribute to all you lazy girls like me because if you’re anything like how I am, this is literally how you act around the house: Yeah, I’m thirsty What? There’s no more? Eh, I’ll live.

Fridge is too far. Now being lazy can actually be a really good thing for your healthy eating. A tendency to really not be bothered to find food, like, there are times when I am like this: I’m a bit peckish. Yeeeah, this will do. The key to a successful lifestyle change is to work with your personality and not against it and because I am this lazy, it’s actually the environment that plays a huge role in how I eat. If it’s really, really easy to eat and convenient, you will eat it because it’s just there. If you replace everything you have in your cupboard with things that you’re supposed to eat, the same thing will happen because you’re way too lazy to get other food, you will just eat what’s in there.

All you need to do is cut up some carrots and grab a tub of hummus. It’s really that easy. It’s so yum! You’d be surprised like how much food you have in your house but isn’t supposed to be there. I am honestly so guilty of stocking my house up with food that is not good for me simply because it’s on special. ‘kay, so I gotta get vegetables Half price? Hell yeah! Two for three dollars? Come to mama! So, if there’s one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food. If it changes one thing, it will make such a huge difference, even if all other things are equal. So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because I know how hard it is, I am constantly struggling with that.

Don’t forget that I love you guys so so so so much, and I’ll see you right back here in a couple of days. Bye!

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

How Much Fat Do I Eat: Ketogenic Diet?

{“en”:”Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see what works and what doesn’t work. I’m going to show you what works. A couple of things that people bring up all the time is, is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart? The answer is no, it’s not.

In fact, it’s not the fat that plugs up your arteries, it’s the sugar. There’s tons and tons of studies, I’ll put some links below, on this fact. Ketogenic diets are not dangerous if you do them correctly. Second question that people say or they’ve heard, they say, “Well, the more fat that you eat, the more fat you’re going to burn.” That’s another myth because you could be burning the dietary fat and not your own fat. Now, the whole concept of the ketogenic is that you’re having very low carbs, moderate protein, higher fat. What I found is we want zero sugar, unlimited vegetables. In fact, we need more vegetables because if you do this, ketones are acidic, and the ketones can potentially raise your pH, and you can end up with either gout, a type of arthritis, or kidney stones.

The way to prevent that is to consume a lot of vegetables, and also lemon. Lemon actually prevents kidney stones. The other key is to don’t consumer sugar with fat. Why? Because it will increase insulin even more. We don’t want to add the sugar to this eating plan at all. The other point is you want to do this gradually. If you’re increasing fats too quickly, it’s going to overwhelm the gallbladder, and you’re going to have right shoulder pain, and bloating, and things like that. That’s why I recommend that if you’re going to do this, I’d recommend the gallbladder formula because that gives you the enzymes and the bile to help handle this fat in the transition.

Number two or number three is that it does take time to adapt to your body to fat burning. All these cells must change their enzyme structure, their machinery to handle this new fuel source because we’re limited in the glucose, and we’re increasing the fat, and it does take sometimes between two, three, four, five, even six weeks to make this transition. The process, we’re going to do this nice and gradually so your body can go right into it, and you’ll feel really good. Now, let’s talk about how much fat that you really need.

Now, these are list of fats that you can potentially consume. By the way, I have a link that I’m creating below so you can download this chart, which actually is right here. This one right here. Basically, this is a short version. Heavy cream, one tablespoon is five grams of fat. An average person, and this is very general, needs between 20 and 40 grams of fat per meal on a ketogenic diet. 40 would be the highest scale of someone really large who’s been doing it in a while.

20 is someone smaller, and they’re just starting out. We’re going to calculate this midrange at 30 grams just to give you an average. Heavy cream. You can make whipping cream. I have a video on that. You can make all sorts of things with heavy cream. Five grams, you would do six tablespoons per meal. You’re going to have that right after the meal as your fat. The fats could allow you to go longer so you’re not as hungry, and it’s not going to increase insulin. It’s exactly what we want.

You may only be doing two meals. If you’re concerned about calories, which I actually did add calories to this, do two meals, especially if you’re not working out. You’ll find that once you adapt, you can burn your body fat as a fuel source, and you can go a long period of time without having to worry about it. Now, egg is five grams of fat. Now, realize that there might be more than five grams for the egg, but we’re talking five grams of fat. One egg is five grams. You need three to four eggs per meal. I do four eggs in the morning. Sometimes, people do two or three.

That’s totally fine because you can combine these in certain ways. Now, let’s get to the beef. We got three ounces is 16 grams, about three to six ounces of beef. What I want to show you is an example of this beef that’s frozen right here. This is some beef that’s 85% lean. I do not buy the 90% lean. I like the 80%, but it’s hard to find it. I like this thing to be more fat, but this is the type I have, which is grass-fed, organic beef.

Just so you know, I do the pasture-raised organic eggs. That’s the type of eggs that you need to consume. Then, we get coconut oil. One tablespoon is 14 grams. We’re just going to double that, and have two tablespoons. Now, you can put that on your vegetables. You can make little treats. There’s all sorts of recipes you can make, but that’s the amount of fat that you would need per meal. Brie cheese, three ounces, 28 grams. You would just do three ounces. I’ll show you, brie cheese is very high in fat. I actually took this, and I drew these little lines here to show you what three ounces is just to give you an idea. It’s a little slice of this. This is four three-ounce sections. This is 12 ounces of cheese. One of this for a meal would give enough fat, but this also has the protein, so you could kill two birds with one stone.

I do a lot of cheese. Another idea, here’s some other cheese right here. This is a German cheese. Just less than half of this is three ounces. That gives you an idea. It’s like a little bit bigger than a ufffd Yeah, it’s not a card deck, but it’s a little bigger than the palm of your hand, but half of this should be three ounces, just to give you an idea.

Almond butter, one tablespoon is ten grams. That would be three tablespoons of almond butter that you would consume. You can do that right after a meal. That would be your fat. Olive oil with one tablespoon, 14 grams, so two tablespoons of olive oil. That’s really easy just to put on your salad. Boom, you’re done. Of course, some of this is going to end up in the bottom.

Maybe you want to add another one, but that would give you about 30 grams of fat. Pecans, 10 pecans is 20 grams. If you do 15 pecans at the end of the meal or maybe macadamia nuts, that would give you enough fat. Ice cream. Now, you’re saying, “Wait a second, ice cream. Can I have ice cream?” There are certain ice creams that have no sugar. In fact, I’ll show you the one that I have right here. I put a chocolate brownie on here. That’s a recipe that we have in some of the videos in ice creams, and you can basically make this ice cream or get it from the store, and it has no sugar. One cup would you give 22 grams of fat. Now, personally, this is an ice cream that I’m developing right now. I’m having my own line of ice cream. Now, I’m experimenting right now, and it’s not perfected. I’m in the R&D stage. In fact, a couple of day ago, I had all my staff consume this much ice cream.

I gave them a container because I wanted to see what would happen. Half of the group had some digestive bloating. It’s temporary, but still it’s not perfected yet. We’re going to be perfecting this. I have to go back to R&D, and how figure out how I’m going to fix that because the last thing I want to do is have you get it, and have you bloating, and call me up, and say, “Dr. Berg, gas me out.” I don’t want to go there. The ice cream is made with a high-quality fat, no sugar, but we have to figure out the fibers in there. We’re working on that right now, but that would be down the road.

Some people want to know when it’s going to be. I don’t know. I’m going to have it done when I perfect it. This will give you an idea. If you download the chart below, it will give you an idea of how much fat that you really need. Go ahead and apply this. Go ahead and write your comments below. I hope this helped you. I’ll see you in the next video. Hey, guys. Thank you so much for watching. I really appreciate it. Please click the share button below, and I will see you in the next video.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 13

Zero Calorie Cabbage Diet Soup | How to

{“en”:”Hello and welcome to my channel and to my kitchen! Today I’m going to make for you a cabbage soup which is adapted from the Cabbage Diet . The diet that makes you lose like 10 lbs a week. I don’t follow that diet because I find it sort of unhealthy but I do make that soup and I make it plant based. So lets get started..!! To make this soup besides a cutting board and a sharp knife we need a whole head of cabbage.. I love garlic so I’m going to use a few cloves of garlic. And a smalll bunch of green onions and to this I will add a big can of organic fire roasted diced tomatoes You can use fresh tomatoes.

I prefer canned for its tangy taste in my soup. Next I will be using 3 medium sized onions. You can use any kind. Also I will be adding these beautiful bell peppers. They are slightly wrinkly but I don’t care since I love to buy deals and these were organic, 3 for a $1. I had to buy them! The last thing among the vegetables is celery. I will use 6 stocks of celery. For some extra flavour I will be adding a whole box of organic vegetable broth and of course my trusty pink Himalayan salt Black pepper some red cayenne pepper and last but not the least, some Rasam powder.

That’s what adds some Indian flavor to my soup. and then begins the process of chopping and dropping all our spices and vegetables in a huge stock pot I’m using a 7 quart stock pot over here And to this pot of vegetables we will add fire roasted tomatoes vegetable stock Then I will add all the spices. Please make sure to check the discription box below for the measurements for all the ingredients. I also added some water to make sure there was enough water for my vegetables to cook in. And then I put a lid on it and take on the stove and turn it on high. Once it comes to a boil, I adjust the heat to a medium low and allow the vegetables to soften and absorb all the spices nicely…

Ummm…smells amazing! And here it is. This is what it looks like when it’s all done and ready to be eaten. This soup can be eaten any time you are hungry. Eat as much as you want, any time you want. This soup will not add calories. Actually, the more you eat, the more you lose! Eating too much of this soup to curb your hunger can result in malnutrition.

So please make sure to eat healthy balanced diet with enough calories, like beans , fruits, nuts etc., to provide your body with required nutrition. So that was the recipe and I hope you will try to make this soup. The good part about this soup is it is plant based. If you are someone like me, who craves Indian flavor in the food, then this food has a hint of Indian flavor to it with the Rasam powder. It takes more calories to digest this soup therefore, you’r getting all the nutrition of the vegetables for your body and you don’t have to work harder to burn the calories and who would not like that! So that’s it guys! I hope you make this soup and you enjoy it as much as I do.

I will see you next Monday again right here on It’s a Goat’s Life Until then, Bye!. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 08

Fast Track to Fat Loss by FITera

{“en”:”The average success story on the Fast Track to Fat Loss program loses 33 lbs in just 12 weeks u2026 and I am 100% confident that it absolutely WILL work for ANYone whou2019s willing to follow just a few simple steps, consistently.u2028u2028Hi, my name is chad tackett and these are photos of my amazing wife, Jody, and my 2 kids, Max and Jackson, and I am proud to say that with their loving support over all the years Iu2019ve been helping people lose fat and get fit online, weu2019ve changed the lives of tens of thousands of other men, women, and entire families across the globe. With our successful track record, weu2019ve received a lot of attention in the media. So much so that super-star celebrity trainer, Kim Lyons asked if we could co-create a new program together for you.u2028 You probably recognize Kim as one of the past trainers from the hit TV show u201cThe Biggest Loseru201d, as well as other popular shows, like Dr. Oz, Dr. Phil, the Today Show, The Doctors, CNN, and many more. u2028u2028Kim and I are obviously very proud that our average success story loses 33 lbs in just 12 weeks u2026 but far more than that, we are especially proud of HOW this has changed our clientu2019s lives u2013 and the lives of others they care about.

u2028u2028The direct impact of losing that much weight has on a family is not even something that can be measured. We are seeing cycles of overeating, junk food cravings, lack of energy, depression, and a variety of other health problems, just simply disappearing as our clients find real value in themselves and their lives. You see, Kim and I donu2019t just measure success by pounds lost, but rather how their lives have changed u2026 we do mention it because its something you can see, feel, and measure with a scale, but itu2019s NOT the only thing that matters.

Motivating our clients to take action and keeping them on track takes time and effort, but itu2019s something we absolutely LOVE doing. In 2014, Kim and I are giving away a Maserati sports car to the person whou2019s made the most life-changing improvement on our program. And others will win a week-long luxury vacation for them and 5 of their friends. Weu2019ve been offering amazing motivational contests and prizes like this online for more than 15 years u2026 we know what gets action, and weu2019re not afraid to help our clients take that action and STAY motivated as their body transforms. u2028But Kim and I, and all of our coaches, also build true and lasting friendships with our clients. We even meet in person at our free live events across the US each year u2013 and our clients come from all over the world! Itu2019s really rewarding to help someone lose fat, get fit and totally change their lifeu2026 and then get to spend the weekend together with themu2026 Sight-seeing, enjoying meals, healthy cooking classes, group workouts and activities, and all sorts of fun. We are just so grateful to also have the opportunity to spend face-to-face time with our clients!u2028 At one event in San Diego, we actually had our members do something they NEVER imagined possible.

They competed in the San Diego Mud Run with other team members of our online community! It was a total blast u2013 something none of us will ever forget. These are the things that make Kim and I so proud to say u201cWeu2019re not just personal trainers or weight loss experts, we are total life coaches that bring better lives to our clients and their families.u201d When I tell people what Kim and I have created together, people usually ask, u201cwhat is it about your program?u201d u2013 u201chow are you helping others achieve such great success?u201du2028u2028And the answer is simple: we donu2019t focus on the money, or the business. We focus on our clientsu2026 Their success and happiness trumps everything else! We help them cut through all the lies that the industry tellsu2026all the confusing, conflicting information that has so many people confused, discouraged, and overwhelmed. I canu2019t imagine how frustrating that must be! Being healthy does not mean suffering through boring, tasteless, expensive foods, or starving yourselfu2026and itu2019s not long, boring workouts or forcing yourself to go to a gym! u2026 it means eating the right kinds of foods FOR YOU, at the right times of the day FOR YOU, in the right amounts u2013 specifically FOR YOU u2013 the foods that YOU love and enjoy.

To truly help someone, you need to offer way more than just information. You need to understand where your clients are coming from, and then have real help available to them so that they can be guided, supported, and encouraged as they use the information youu2019ve given them. And they need a friend who is willing to help and listen without judgment. u2028Thatu2019s what makes our program so different and the very reason why our clients enjoy such amazing success u2013 we help them customize our program to THEIR own real world!…their schedule, budget, any special requests, allergies, pain or injuries, and most importantly, their own food preferences!! We simply offer a step-by-step plan that is adapted to their lifestyle, and not our own or anyone elseu2019s u2013 their own real world. u2028And Kim and I keep our clients updated with the latest, reliable research u2013 new weekly videos with our greatest fat loss strategies and healthy cooking tips, delicious healthy recipes, new daily challenges and contests, and Iu2019m in our community offering advice and feedback almost every day.u2028 Because most important of all, we stick by our clients sides every step of the way; we make sure all their questions are answered, we offer daily support and encouragement, and we hold them accountable to their plan! Once our clients actually experience our personal commitment to them u2013 and our passion for making sure they achieve the success they deserve u2013 they truly start believing in our program and in themselves.u2028u2028By offering a program that is scientifically proven-effective and super-simple u2026 and then by ALSO offering all the personal support, encouragement, motivation, and accountability they need u2013 there is absolutely NO reason why anyone u2013 even those with the smallest budget, busiest schedule, and worst habits, canu2019t begin changing their life today, feeling better tomorrow, and actually seeing amazing results within the next few short weeks.

u2028. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 02

How to Lose Weight fast 10 kg

{“en”:”How to lose weight fast 10 kg Drink 2 liter of water Early in the morning 6 a.m Green tea with 1 tsp of honey 8 A.M Vegetable mixed juice ready for juice broccoli tomoto cucumber vegetable mixed juice ready with cucumber , tomotos, broccoli and drink it at 8 A.M What about P.M. lunch time ? 1 bowl rice oat meal one omelet 4 P.M with juice apple strawberry Banana peaches Pineapple Orange Blueberries mixed all above fruit juice drink at 4 P.M.

6 P.M dinner Drink 1 liter of water in the evening 6 P.M. 8 p.m. dinner time whole wheat bread with bread with tuna fish curry Bread with salmon fish curry Bread with chicken breast curry Sleep after 2 hours of dinner. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!