website security

Tag: fat

Jun 18

This Japanese Method Will Help You Get Rid of Belly Fat

{“en”:”This Japanese method will help you quickly lose weight this day has finally [comes] [a] japanese actor named Mickey Ryousuke recently discovered an incredible method to lose weight very quickly [this] unique technique helped him lose twenty eight point seven pounds and four point seven inches from [his] waist in just a few weeks this impressive result was a [side-effect] of a back pain relief Exercise prescribed to him by a doctor. Here’s another good point the exercise takes only two minutes a day Let’s give it a shot to understand How it might help you there is a little bonus at the end of the video don’t miss it First let’s see how it works Ryousuke called it a long breath diet the technique consists of assuming a certain position Taking a three-second breath and then a strong seven second exhalation most European doctors support the use of breathing exercises for weight [Loss] and Explain their effectiveness as follows that consists of Oxygen Carbon and hydrogen When the oxygen you breathe in reaches the fat cells it’s [listened] in to carbon and water therefore [the] more oxygen your body uses the more fat [you] burn Now here’s what you [should] do the instruction is easy first stand up and push one leg forward and the other back Now strain your buttocks and transfer your weight to [your] back foot.

Yes, just like this Slowly start inhaling for three seconds lifting your arms above your head Then exhale forcefully for seven seconds straining all your body muscles perform this exercise every day for two to ten minutes and you’ll be shocked with the results and Here is the bonus as experts say this technique also will strengthen your body muscles and increase metabolism That’s it. I’m going to try [this] right now if you’ve already tried this exercise Don’t forget to share your experience in the comments below and if you’re visiting our channel for the first time Hit that thumbs up button and click subscribe to stay on the bright side of life. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 21

The #1 Weight Loss Method: Calorie Counting? – BEXLIFE

{“en”:”Michael: What I would try to do is get people to associate weight loss with health. Rebekah: Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? Rebekah: We just shot two videos on the 80/10/10 diet. We talked a lot about veganism in these videos. The first was, are people meant to be vegan, which I think that people are going to be surprised by your answer. Michael: Yeah, which is, no. But I would love to see everybody be vegan.

Rebekah: What? Spoiler! Watch the video anyway. You just ruined u2013 now, no one is going to go over. No, now they will, coming from a 20-year vegan. But this one, we touched on in the podcast that we did for you and the short excerpt that we did for my channel a few weeks back or several weeks back now about calories in/calories and the true formula for weight loss because a lot of people are coming to me for weight loss. They want to know and they want quick weight loss, they want weight loss that lasts though. And I keep getting this comment that it really just comes down to calories in and calories out. And I want to talk too about why thatu2019s a problematic statement. Rebekah: It could be defined as a lot of things. I mean we talked about like whatu2019s the definition of vegan? Whatu2019s the definition of 80/10/10? What are the things involved? What is the source of calories that are coming in? Itu2019s the problem.

Iu2019ve seen a lot of people really frustrated and struggled trying to exercise their way out of a bad diet. I mean to some degree it works because you create such a demand on your body that it will start to burn fatty tissue and things like that. It will use calories. But itu2019s not only that u2013 I like to think of it as like nutrients in, nutrients in like thatu2019s the way people should be thinking. You should be trying to get nutrients from your food and not be eating foods that are so hollow in nutrients but excess in calories that itu2019s storing itself all over your body because it canu2019t be eliminated and that you need to then power walk through the park to try to like count your calories out. A Twinkie is going to be a certain amount of calories and itu2019s going to clog up your intestines and leave streaks of crap all over the place.

You canu2019t exercise your way out of that. Weight loss for me, what I would try to do is get people to associate weight loss with health. Weight loss can be achieved in many different ways. Rebekah: OK. Youu2019re just getting way too radical. Thatu2019s too much. Weight loss and health? Michael: Associated with health. Yeah, theyu2019re not really connected, are they? People would come in u2013 like I would try to explain to some people that would ask me like what I do and how I do it and I would say, the person thatu2019s trying to work through some serious disease and getting into diet and fitness and cleansing, colonics, and so on, all these things, is the same concept as the person thatu2019s trying to lose weight to look good in a bikini.

Weu2019re working on the same principles. And whatu2019s the nature of the calories? Thatu2019s the question. There are people that u2013 I mean age sets in. I gained like 15 pounds within three weeks of my 38th birthday. I just started to gain weight and I was like, u201cOh well, thatu2019s interesting.u201d Rebekah: Do you believe that though? Do you think that age is a contributing factor to weight gain or how easily you gain weight? Michael: It depends on whatu2019s u2013 yeah, especially when people are not being active though. I lost all that weight, not intentionally but because I just u2026 Rebekah: I think thatu2019s a big asterisk especially when people are not being active. Michael: Well, listen. When somebody is 45 and theyu2019re not being active, they can start to gain weight from eating the same foods that theyu2019ve been eating in the last 20 years. Yeah, your metabolism slows down a bit. You can rev it up though. Rebekah: See, I put that statement in the same category as Iu2019ve had a bunch of babies so itu2019s harder for me to lose weight or like stuff like that.

Please, no hate comments about that statement. Michael: I have an interesting relationship to weight when it comes to women because womenu2019s bodies are different than men and there are hormones in play and thereu2019s fat needed for these hormones. And sometimes the idea of what we want and what our body really does to create balance, they are not in alignment and it turns into just desire and a mental game. Rebekah: Thatu2019s an interesting statement, what we want and what out body needs are u2013 can be very different things oftentimes especially being a woman because I donu2019t want to gain 40 pounds during my pregnancy but itu2019s probably what I need to. Michael: Yeah, itu2019s probably what needs to happen. I remember I had a thought. I was working with some women. They were u2013 I mean this all comes down to aesthetics. They were fine like they looked great. They were fine. But they had this vision of what they needed to u2013 how much weight they needed to lose and what they needed to look like.

And at first, I was working on them u2013 working with them with weight loss stuff. And then I thought to myself, I thought, u201cWhy am I going to take part in this war, their personal war against the innate wisdom of their own body?u201d Like Iu2019m not doing that anymore. It just doesnu2019t make sense. And I know they want to look a certain way but thatu2019s not how Iu2019m going to serve anybody, helping somebody lose weight that way. Rebekah: Getting back to the calories in/calories out then, if you deprive yourself of calories and you overwork yourself with exercise, you will lose weight.

The main problem is fill in the blank. Michael: Itu2019s a source of what the calories are. I mean somebody could eat protein and greens and exercise a lot and be very lean and it could be a very healthy thing. It could be fine. But the idea of like I have to exercise my calories off, generally means that somebody is not taking in calories that are nutrient-dense and calories that leave their body very easily.

You could eat a lot of calories u2013 youu2019re not going to get fat from eating sweet potatoes. Youu2019re not. You eat bacon cheeseburgers and youu2019re going to feel like you have to go to the gym because itu2019s going to sit in your gut and itu2019s going to line your arteries and itu2019s going start to store itself around your waist and youu2019re going to be like, u201cOh shit! I need to rev up my system now.u201d Rebekah: Have you ever calculated how many calories you eat on an average day? Michael: No, never. I eat what I need when I need it. And Iu2019ll know whatu2019s happening. If I eat late at night and I start to gain weight and whatever and I go, oh yeah. And usually, itu2019s parallel with not feeling great like if Iu2019ve been working too much and eating too late at night or whatever and I go, u201cYeah, this isnu2019t serving me.u201d So then I just adapt to it. But no, I donu2019t ever try to like count calories. Rebekah: I have. Iu2019ve never calculated my activity calories as much but I did it for a very short amount of time.

Itu2019s just too u2013 I mean itu2019s sketchy even with the caloric values of foods because they can be way off especially when youu2019re talking about packaged foods. But Iu2019m often in excess of 3,500 calories. Michael: This idea u2013 I was just thinking about the psychology behind this idea calories in/calories out, it creates this relationship towards what youu2019re eating as something that you really need to work toward to eliminate, almost like as if itu2019s a bad thing, almost as if your food is not serving you if you have to worry about doing that.

Like why are you worried about your food? Nobody does that. Indigenous people donu2019t do that. They just live their lives and eat and theyu2019re happy and theyu2019re fine. Nobody is like u2013 itu2019s this weird psychology. Itu2019s like if I eat this then I have to think about this and now I have to work out really hard to get calories in/calories out. And itu2019s like, what is that? What is that weird relationship? Rebekah: I mean Iu2019ve told people to keep a food diary not for the purposes of knowing how many calories theyu2019re getting and how many theyu2019re working off. Itu2019s just to have an understanding of what theyu2019re actually eating because I think people donu2019t u2013 they donu2019t know u2013 they donu2019t realize what theyu2019re putting inside their mouths during the day especially with snacking. Thatu2019s a huge problem. But I donu2019t think that weighing yourself or counting calories ever serves you even in the short term, even if youu2019re getting results from it. I think that it messes with your psychology and it places u2013 it puts you in this weird relationship, this weird battle with food and the way that you move.

Itu2019s just nothing good can come of it. It doesnu2019t form good habits. So, donu2019t do that from the very beginning. Donu2019t do that from the very beginning. No counting of any of those things. I got on the scale yesterday just because I was curious how much weight I gained during pregnancy because someone asked me in the comments of my video. I was like, u201cYou know what? Iu2019m going to figure u2013 Iu2019m going to see.u201d And now I know. Michael: Yeah. I think people should look at values. People should look at values when they have health concerns. Other than that, live your life and have fun and donu2019t be like trying to take a quarter of an inch off of your knee because itu2019s ridiculous.

Rebekah: I did look at my knee fat the other day though. I bent over only because they are getting older like my legs u2013 I think women have different things that age faster like the neck, the hands, the knees, these are like the first things to go in a woman. So, I bent over and I was flexing my quadriceps and I was u2013 this is so ridiculous. I canu2019t even believe Iu2019m admitting this on video. But I was like, u201cMy knees have gotten a little bit chubby and a little bit older looking. I got to cover those up.u201d Iu2019ll wear bikini and knee pads.

Michael: People are going to take this the wrong way. I understand that like I get that part of it. Like I get the u2013 of course, we all have a little bit of vanity because we want to look good and we want to feel sexy. We want u2013 so of course, we want to look good. Iu2019m not saying everybody should just like effort and not worry about their bodies. I mean body sculpting is cool. Itu2019s fitness. Itu2019s like I get like the goal setting and stuff like that.

Itu2019s just the u2013 Iu2019ve encountered a bit of the obsessive part of it that thatu2019s where I get turned off and I go, u201cYou guys need to be approaching your diets differently.u201d Like these clients that come in and ask for that kind of thing, Iu2019m like diets just need to serve you. Rebekah: It was like a curiosity like I looked at it and I was like, u201cHuh!u201d And then it was a little bit shocking. Itu2019s an interesting thing to see your body age especially when you feel a certain way like I feel 25. Iu2019ll probably always feel 25.

I donu2019t feel u2013 I mean physically, I feel that way. Mentally u2013 so to see things happening and itu2019s like whatu2019s up with that? Itu2019s like almost like your body is betraying you. It feels so strange. Anyway u2026 Michael: Our bodies are like the best puppies in the world. Theyu2019re such our best friend. They always try to bring us to balance. They always do what they need to do. Rebekah: Let me tell you. Have five kids and youu2019ll see. My body is mad at me. Michael: It is, huh? Well, you treat it very well. Rebekah: I try to. So, we are nixing u2013 we are saying no to calories in/calories out. Itu2019s a thing but itu2019s not a good thing. Michael: Yeah. And I think itu2019s a bad concept. I think it creates a negative relationship to the food weu2019re eating.

The fact that we think that we need to like somehow work it off. And I think if weu2019re eating high quality nutrient-dense food thatu2019s serving us, our body will find its natural weight and that we need to body sculpt in those weight just on our level of exercise. I mean if we want to be like u2013 if we want to hit it hard at the gym, thatu2019s awesome. But worrying about the types of food you eat, calories in/calories out, usually suggest that weu2019re eating something thatu2019s not serving our bodies.

Rebekah: Yeah, itu2019s hyper simplistic and itu2019s not addressing health holistically. Itu2019s just looking at something thatu2019s so simple and has nothing to do with nutrition, has nothing to do with all our other systems. So u2026 Michael: Iu2019ve seen that struggle. People trying to exercise their way out of a bad diet plateauing all the time, itu2019s just like Iu2019ve seen that struggle. Keep eating food thatu2019s making you fat then trying to stay ahead of it with exercise, life takes over.

Youu2019re going to miss some days at the gym. Youu2019re going to get older. Itu2019s going to catch up. Better to eat nutrient-dense food and let it serve you to the end. Rebekah: Which reminds me, I have to cancel my gym membership that Iu2019ve been paying for, for about 12 months and I have not gone. So, leave u2013 I want everyone, my people or your people, whoever is watching this video to leave comments below on that. They can tell my why itu2019s still calories in/calories out because I will get people who will say that. But yeah. Michael: Well, let them say it. Rebekah: We have lots more where this came from including topics on veganism, health, and even recipes that you are surely going to love. So make sure that you sign up for my newsletter at by clicking on your screen or by following the links in the video description. And also, be sure to go over to and find my friend, Mike Perrine, and say hello. I will see you soon in another exclusive BexLife video. Love you!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

How Much Fat Do I Eat: Ketogenic Diet?

{“en”:”Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see what works and what doesn’t work. I’m going to show you what works. A couple of things that people bring up all the time is, is a ketogenic diet, which means you’re eating more fat, is that dangerous for your heart? The answer is no, it’s not.

In fact, it’s not the fat that plugs up your arteries, it’s the sugar. There’s tons and tons of studies, I’ll put some links below, on this fact. Ketogenic diets are not dangerous if you do them correctly. Second question that people say or they’ve heard, they say, “Well, the more fat that you eat, the more fat you’re going to burn.” That’s another myth because you could be burning the dietary fat and not your own fat. Now, the whole concept of the ketogenic is that you’re having very low carbs, moderate protein, higher fat. What I found is we want zero sugar, unlimited vegetables. In fact, we need more vegetables because if you do this, ketones are acidic, and the ketones can potentially raise your pH, and you can end up with either gout, a type of arthritis, or kidney stones.

The way to prevent that is to consume a lot of vegetables, and also lemon. Lemon actually prevents kidney stones. The other key is to don’t consumer sugar with fat. Why? Because it will increase insulin even more. We don’t want to add the sugar to this eating plan at all. The other point is you want to do this gradually. If you’re increasing fats too quickly, it’s going to overwhelm the gallbladder, and you’re going to have right shoulder pain, and bloating, and things like that. That’s why I recommend that if you’re going to do this, I’d recommend the gallbladder formula because that gives you the enzymes and the bile to help handle this fat in the transition.

Number two or number three is that it does take time to adapt to your body to fat burning. All these cells must change their enzyme structure, their machinery to handle this new fuel source because we’re limited in the glucose, and we’re increasing the fat, and it does take sometimes between two, three, four, five, even six weeks to make this transition. The process, we’re going to do this nice and gradually so your body can go right into it, and you’ll feel really good. Now, let’s talk about how much fat that you really need.

Now, these are list of fats that you can potentially consume. By the way, I have a link that I’m creating below so you can download this chart, which actually is right here. This one right here. Basically, this is a short version. Heavy cream, one tablespoon is five grams of fat. An average person, and this is very general, needs between 20 and 40 grams of fat per meal on a ketogenic diet. 40 would be the highest scale of someone really large who’s been doing it in a while.

20 is someone smaller, and they’re just starting out. We’re going to calculate this midrange at 30 grams just to give you an average. Heavy cream. You can make whipping cream. I have a video on that. You can make all sorts of things with heavy cream. Five grams, you would do six tablespoons per meal. You’re going to have that right after the meal as your fat. The fats could allow you to go longer so you’re not as hungry, and it’s not going to increase insulin. It’s exactly what we want.

You may only be doing two meals. If you’re concerned about calories, which I actually did add calories to this, do two meals, especially if you’re not working out. You’ll find that once you adapt, you can burn your body fat as a fuel source, and you can go a long period of time without having to worry about it. Now, egg is five grams of fat. Now, realize that there might be more than five grams for the egg, but we’re talking five grams of fat. One egg is five grams. You need three to four eggs per meal. I do four eggs in the morning. Sometimes, people do two or three.

That’s totally fine because you can combine these in certain ways. Now, let’s get to the beef. We got three ounces is 16 grams, about three to six ounces of beef. What I want to show you is an example of this beef that’s frozen right here. This is some beef that’s 85% lean. I do not buy the 90% lean. I like the 80%, but it’s hard to find it. I like this thing to be more fat, but this is the type I have, which is grass-fed, organic beef.

Just so you know, I do the pasture-raised organic eggs. That’s the type of eggs that you need to consume. Then, we get coconut oil. One tablespoon is 14 grams. We’re just going to double that, and have two tablespoons. Now, you can put that on your vegetables. You can make little treats. There’s all sorts of recipes you can make, but that’s the amount of fat that you would need per meal. Brie cheese, three ounces, 28 grams. You would just do three ounces. I’ll show you, brie cheese is very high in fat. I actually took this, and I drew these little lines here to show you what three ounces is just to give you an idea. It’s a little slice of this. This is four three-ounce sections. This is 12 ounces of cheese. One of this for a meal would give enough fat, but this also has the protein, so you could kill two birds with one stone.

I do a lot of cheese. Another idea, here’s some other cheese right here. This is a German cheese. Just less than half of this is three ounces. That gives you an idea. It’s like a little bit bigger than a ufffd Yeah, it’s not a card deck, but it’s a little bigger than the palm of your hand, but half of this should be three ounces, just to give you an idea.

Almond butter, one tablespoon is ten grams. That would be three tablespoons of almond butter that you would consume. You can do that right after a meal. That would be your fat. Olive oil with one tablespoon, 14 grams, so two tablespoons of olive oil. That’s really easy just to put on your salad. Boom, you’re done. Of course, some of this is going to end up in the bottom.

Maybe you want to add another one, but that would give you about 30 grams of fat. Pecans, 10 pecans is 20 grams. If you do 15 pecans at the end of the meal or maybe macadamia nuts, that would give you enough fat. Ice cream. Now, you’re saying, “Wait a second, ice cream. Can I have ice cream?” There are certain ice creams that have no sugar. In fact, I’ll show you the one that I have right here. I put a chocolate brownie on here. That’s a recipe that we have in some of the videos in ice creams, and you can basically make this ice cream or get it from the store, and it has no sugar. One cup would you give 22 grams of fat. Now, personally, this is an ice cream that I’m developing right now. I’m having my own line of ice cream. Now, I’m experimenting right now, and it’s not perfected. I’m in the R&D stage. In fact, a couple of day ago, I had all my staff consume this much ice cream.

I gave them a container because I wanted to see what would happen. Half of the group had some digestive bloating. It’s temporary, but still it’s not perfected yet. We’re going to be perfecting this. I have to go back to R&D, and how figure out how I’m going to fix that because the last thing I want to do is have you get it, and have you bloating, and call me up, and say, “Dr. Berg, gas me out.” I don’t want to go there. The ice cream is made with a high-quality fat, no sugar, but we have to figure out the fibers in there. We’re working on that right now, but that would be down the road.

Some people want to know when it’s going to be. I don’t know. I’m going to have it done when I perfect it. This will give you an idea. If you download the chart below, it will give you an idea of how much fat that you really need. Go ahead and apply this. Go ahead and write your comments below. I hope this helped you. I’ll see you in the next video. Hey, guys. Thank you so much for watching. I really appreciate it. Please click the share button below, and I will see you in the next video.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 26

Why You Can’t Lose Weight

{“en”:”- [Voiceover] If you’re trying to lose weight, you’re probably extremely familiar with these images, all claiming you can easily gain the body of your dreams with just some diet and exercise. You may have found yourself, despite hundreds of crunches and tons of salads, imagining that your body is working against you. Well, good news, I guess, it’s not all in your head. Dieting advocates have long subscribed to the theory that the number of calories you consume versus the calories you expend determines your weight. So, to break it down, in this theory to maintain a certain weight, if you ate a 57 calorie snack, you must then burn roughly 57 calories.

And if you plan to lose any weight, you have to expend more calories than you’re taking in. But scientific studies are now confirming what we’ve all suspected; that’s a load of hooey. It’s just not that simple. Everyone has a friend that is tiny despite eating pizza and Cheetos all day and another that eats salads and runs, but can’t lose a pound. So, why is it so hard for so many people to lose weight? Let’s start with exercise. Although exercise is really, really good for you, it doesn’t affect your caloric expenditure nearly as much as you’d think. The majority of calories we burn come from the energy it takes for our body to perform basic functions and to break down food, which is essentially out of your control.

Only about 10 to 30 percent of your caloric intake can be burned via physical activity. On top of that, working out may elevate hormones that increase feelings of hunger. So, a post-gym nosh could easily undo that hour of cardio. Okay, so working out isn’t guaranteed to help you lose weight. Changing what you eat will though, right? Diet management can be more effective than exercise, but again, it’s not that simple. Generally, when you do lose weight through diet, your metabolism drops. Weight loss also results in a fall of leptin levels, a hormone that regulates hunger. This makes it difficult to balance appetite and to burn calories. Additionally, some studies show that the more we try to diet the harder it is to keep the weight off. We cannot catch a break. Sheesh. So, why? Why does your body not want you to have the six pack of your dreams? Well, evolutionarily, having extra fat keeps us from starving to death in lean times. And having some fat on our bodies allows us to maintain energy levels, even when sick.

So, some bodies are totally healthy, whether they appear underweight or overweight. There is a spectrum of sizes like a beautiful rainbow of bodies. The one thing you can do is embrace the fact that some factors are out of your control. Despite what society has told you, there’s absolutely nothing wrong with loving what you’ve been given.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 17

How To Lose 30 Pounds In 30 Days, Tips To Lose Weight Fast In A Month, How I Lost 60 Lbs In 3 Months

{“en”:”Hi, my name is Heather and through this video I will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days, so stop everything youufffdre doing , and watch this video till the end, because I will give you for free the diet and exercise routine to follow to lose 30 pounds in 30 days. In fact, after having watched my video, if you click the link in the description below, you can download it for free and since over 100 women followed it and managed to lose 30 pounds in a month, I am sure it will work for you too! If you need to lose 60 pounds, just follow these steps a little longer and you can easily lose 60 pounds in 3 months. Now, before we continue and I tell you how to lose 60 pounds in 3 months and how to lose 30 pounds in a month, I just want to tell you a few things about me and how I became an expert in weigt loss for women.

You see, I was not always skinny. In fact,in the past years I didnufffdt pay any attention at how I ate, I didnufffdt exercise and somehow I gained almost 90 pounds. This is a picture of meufffd. As you see I was really fat! But you see I realized that I became almost obese, only in one family reunion. One of my nephews, who I havenufffdt seen in 2 years, saw me and asked me: Out Heather, what happened to you? You are so fat! All my family heard that and I was so embarrassed! That was the moment when I realized that I have to change something and start losing weight! Because losing weight was so difficult, Slowly my confidence and my self esteem got really low ufffd Iufffdm sure that if you ARE A WOMAN and youufffdre overweight , you know how it feels, especially if you want to be sexy! To wake up every morning, look in the mirror and just ne unhappy with the way you look.

That was my reality for a long time! I also started to be really worried about my health. I was afraid I might develop diabetesufffd. I came to a point where I was ashamed to go out of the house. It was a horrible time for me! So I started so many diets, killed myself in the gym, even starved so many times. In 6 months I only lost 7 pounds. I was really depressedufffd. But, I didnufffdt give up.

I wanted to be able to wear shorts or a bikini at the beach, so I didnufffdt give up, I found a weight loss system for women, created a daily routine and in 4 and half months I managed to lose 70 pounds…. This is my transformation…. Even though it was not easy, It was really worth it, because my life is simply amazing right now. My husband is crazy about me, even women are admiring my thighs when I am at the beach or in the park… Then, I started to became even more interested in fat loss, so I read over 100 books, I went to many nutrition courses and seminars and I am proud to say that I already helped a few hundred women lose weight and change their life So, hereufffds how to lose 30 pounds in a month, how to lose weight in one month, and how to lose 60 pounds in 3 months easily! Normally In order to lose 1 pound per day, you must have a caloric deficit of at least 3000 calories.

If you exercise daily and stay active, Your body consumes about 2000 calories per day. If you exercise for about an hour, and combine cardio with lifting weights youufffdll burn about 500 calories in that workout. So in total, youufffdll consume 2500 calories per day. If you follow a 1200 calorie diet, your daily deficit can be close to 1300 calories daily, but thatufffds still not enough, because in order to lose 30 pounds in a month, you need to burn another 1700 calories each day. So, youufffdll have to force your body to burn more calories each day! The good news is that you can do it in a healthy way, but youufffdll have to work for it! So, I have a few great fat loss tips for you and a great video, which will teach you how to boost your metabolism so much that youufffdll lose a lot of weight in one month.

But before I the tips, thereufffds something very important: HOPE! There are so many women that want to lose weight but donufffdt have hope. They hate the way they look , they start but they donufffdt really expect to look better. So, donufffdt be like that, be positive about your future, appreciate yourself, So, Tip # 1 is to drink 3 liters of water mixed with fresh lemon juice every day. This will detoxify your body and clean your liver and colon of toxins. And first thing in the morning, drink half liter of this lemon water. Tip #2 is to do an intense workout in the morning, a combination of cardio and strength exercises, mostly on your lower body. This will boost your metabolism and even though itufffds hard to believe, you will have more energy throughout the day if you do it.

In fact, in the link below the video, youufffdll get for free a workout that takes only 20 minutes to do and burns almost 300 calories. Tip #3 is to consume a maximum of 1200 calories per day. Even though many will say that 1200 calories is not enough. But, if you take carbs from fresh veggies, eat enough fibers, vitamins and proteins, youufffdll have enough energy to do 2 workouts per day. And because I really want to help you, I have a diet plan for you, for the first 7 days. Just click the link below the video to get it for free! This is how to lose 30 lbs in a month for women. Tip #4 is to use a massage brush and massage your lower body, even your arms, daily.

This increases blood flow and boost metabolism, and it is great for losing fat from thighs, butt and belly. I got mine on Amazon, and if you click the link below, I will give you a coupon code to get it for only $13. Tip #5 is STAY ACTIVE. Walk to work, clicmb the stairs, wash the dishes by hand, do whatever you can to keep your blood moving. I recommend you take some dancing lessons, during a salsa class you will burn about 700 calories. I also recommend doing a second workout in the afternoon, but this one focused on lifting weights, so that you will build some muscles, because these muscles will use a lot of calories. Tip no 6 is about your hormones, and they are the most important in fat loss and key to burning those 1700 calories per day, and losing 30 pounds in 30 days. So, I have a great video for you from a world class weight loss expert and it will teach you how to fix the one hormone that control your bodyufffds ability to burn fat and how to boost your female metabolism with over 52 %.

And the foods and the exercises that burn the most fat in female bodies. Just click the link below the video to watch it for free. I also want to give you for free a list with all the weight loss mistakes I did in the past , so you can avoid them and the exact routine I followed to lose so much weight ufffd even give my favorite 1200 Daily Calorie plan, so that you are never hungry, but burn a lot of fat.

You will also get a great book , called ufffdThe No. 1 Metabolism Boosting Tip For Womenufffd and it will teach you everything about your female body and how to help it lose weight fast! So, just click below the video and get the video to learn how to boost your metabolism with 52%, my mistakes and my exact daily routine, the diet plan for 7 days and the morning workout and the ebook, all for FREE. Just click it right now and lose 30 pounds in one months so you can get back to you skinny jeans! If you liked my video about losing 30 pounds in 30 days, losing 60 pounds in 3 months and losing weight in a month for women, share this link.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 24

Scientific Weight Loss Tips

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science have to say about weight loss tips? Let’s get the obvious out of the way first. -Exercise- Not only does the physical active exercise burn calories immediately scientist recently found that it continues to burn fat while you sleep. During exercise your body uses up most of its available carbohydrates for energy and replaces them over the next 24 hours.

In the mean time, it begins to break down your fat storage for basic functions such as walking, talking and even sleeping. Don’t skip meals. Especially breakfast. We’ve explained in our last video the science behind appetite. When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day.

Adding more protein and low fat dairy to your diet helps as well. Protein induces a large release of the chemical PYY, which goes to the brain and suppresses hunger signals. Simply adding 10% more protein to your food can keep you full much longer. Low fat dairy on the other hand contains calcium which binds to other fats you’ve eaten and creates a soup like substance which can’t be absorbed. Instead, your body excretes this soup and with it more of the fat you’ve consumed. Speaking of soup, it’s perhaps one of the best kept diet secrets. When you drink a glass of water with your meal, the fluid is easily absorbed before your food is digestid which quickly brings down the stomach size making you feel hungry. Take that same meal and puree it in a blender and the fluids have a much harder time being absorbed quickly this means your stomach stays expanded, making you feel full for longer. Count your calories. Studies show that people who actively document their food intake by using a journal have drastic improvements over those who don’t. Furthermore, knowing a coffee has 10 calories but a cappuccino has 100, gives you the opportunity to structure your diet to eat more while taking less calories.

And while it may seem trivial, reducing your plate size can drastically change your food intake. Studies show that a simple change from 12 to 10 inches can reduce the amount of food you eat by up to 22%. Our bodies have a hard time turning down food in front of us even when we’re full. So the less food on your plate the better. Finally, sleep and stress play a large factor in how much we eat. Both sleep deprivation and stress levels increase appetite, making it harder to keep off the pounds.

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Feb 03

Jillian Michaels 30 Day Shred: Level 1

{“en”:”Hi there, welcome to Level 1 of the 30 Day Shred. I’m hoping you know me I’ll be your trainer. My name is Jillian, and with me today my two best girls helping us out Anita beginners eyes on her. She is going to be doing modified versions of some of the harder exercises to help ease you into it. Now, for those of you who are up for a a bit of a challenge just a bit. ha ha keep your eyes on natalie and if you want to look like this, do what she does and you should be there in no time! right?.. Sure. Ok..

I think we’re ready to begin. Let’s start with a warm-up. We’re going to begin with arm crosses take them out to the side and cross them over now here’s the idea. Big movements. Dynaimic stretching. Now that means we’re opening up the muscles with movement ok? We don’t ever want to do static stretches until the workout is over as a cool-down now, you may not be as flexible as the girls just give me everything you’ve got and…

Shake it out. Windmills, here we go the idea here is to keep those arms locked straight come around and across the body. Keep your abs tight and pick up as much speed as you can we’re opening up those shoulders and opening up the chest. I don’t want any injuries. You should be feeling that heart rate start to elevate and soon, the body is going to get a little bit heated. 2 more seconds here and… 2 nice. Shake it out. Right into jumping jacks, hit it! with our dynamic stretching, we are going to need some cardio in that warm-up because we want to make sure that our heart rate is up and the body is literally warm because this makes our muscles more flexible and keeps us from getting hurt. No getting hurt.That is not allowed Not part of the program. Here we go! 2 more, last one, and drop it Now we’re going into hip circles Feet are slightly wider than your hips, hands on the hips Now we’re going to take it around right here now if you’re like me, you might feel a little silly doing these, however, I always start with hip circles because, they open up all of the muscles in my core.

and keep me from getting hurt getting too tight during my workout 2 more times around guys and 1 more big circle, really stretch it out right here. Perfect now, feet are going to come in about hip-width apart we’re going to take it down. Hands on the knees We’re moving into knee circles ready? Begin.. Little bit old-school here, but really effective loosening up those knee joints. We don’t want any injuries. Helping us create some flexibility in the joints Nice and loose. Take it way down and around, let’s go for 2 more and 1, and 2. Perfect, last set of jumping jacks and we are ready to begin. Let’s go Now, those of you at home who are looking for the modifies version of the jumping jack, look elsewhere. I am not going to give that to you because i know you can’t handle it. I’ve got 400 pound people that can do jumping jacks so can you.

You’ve got to push yourself. That is what it is about. You want results, they are not coming for free. 2 more, here we go, and 1, and 2. Ok, let’s begin 3 minutes of strength, let’s begin with push-ups. Take it down to the mat get in push-up position, and drop it down, one.. two nice, now… let’s come over here and take a look at Anita beginners, this is a really hard move ok, so if you need to, you can drop down to your knees notice how she’s still got a straight line from her knees to the top of her head. She is not bringing her tush way up in the air. Keeping her core tight. A little more advanced, ok we’re over here with Natalie hands are ninety degrees, abs are tight on the balls of her feet Gonna do two more girls hit it. Last one, take it down bring it up back up, c’mon chop chop ladies, chop chop! Grab your weights.

Ok we are going into squat and press. Come into a squat position feet just outside the hips engage the arms at ninety degrees. Let’s drop it down, up and press. Down and press We’re working little muscles in with big muscles here. Shoulders in with legs ok. Keep it rolling. Now, I don’t want to see you drop your arms down like this I want them engaged the entire time I want to be working those muscles the entire time. Now, have a look at Anita here. She is coming half way down, not getting quite as deep. we come over and we look at Natalie. She is sinking all of the way down dropping her quads and her thighs parallel to the ground ok. Here is something else I want you guys to be mindful of.. When you are doing your squat, I don’t want to see any of this. That’s a no. Very bad for the knees. Don’t ever go there. alright hang in there now, let’s keep it rolling. now the way this is set up is you’ll do one serious strength move for thirty seconds, and then we will move into our compound movements, arms and legs for one minute let’s go two more good and down and up We are going to repeat now.

Back into push-ups. Let’s take it back down to the ground ladies all the way down, walking it out and…. begin There is something I want you guys to also be aware of, Ok? Notice we’ve got a straight line from the heels to the top of the head. She is not looking down, she’s not craning her head up I don’t want you guys to phone this in I want every single second of this workout to count. You don’t get to do a twenty minute workout and take a break it doesn’t work that way.If you want to work out for twenty minutes and see a difference, you’re really gonna need to push ok.. Now, ladies back up right back into our squat and press grab a hold of those weights here we go, pick them up and, take it down and press down and press. watch those knees sit the tush back ninety degrees down and straight up inhale here, exhale here.Remember…

if this is too hard for you, follow Anita and if you need to catch your breath for no longer than five seconds and continue the reason we don’t allow rest is because we want your body to change as quickly as possible and in order to do that we’ve got to put stress on it that’s how things change if you put some stress on your body, it is going to adapt here we go, last two good this is it for strength, c’mon! up! beautiful guys set down those weights two minutes of cardio. Jumping jacks, hit it! Here we go, right into it. Now, the way I designed this system, it’s three minutes of strength moves, two minutes of cardio, one minute of abs, why…??? It is the most effective way to get fat off and build lean muscle. a combination of cardio and strength training is the best way to get as lean as possible in the shortest amount of time. We’re ready to move on Jump rope Hit it! Now… Look at Anita beginners, if you need to you can just barely come off of the ground and as you’re more advanced, you can come a little higher like Natalie is a couple inches, she’s really got the arms working.

She’s getting the biceps in there with the circles right here, beautiful. A little slower over here with Anita. A little less impact. Very nice guys.Hang onto it Let’s stay with it. In four seconds. Three. two and. jumping jacks. Right back. Here we go, so we’re going thirty seconds jumping jacks thirty seconds of jump rope and repeat. That’s our two minutes of cardio it might be hard now, but you’re going to find that if you’re diligent with this, in no time, your body is going to change. let’s go for four, last one. Jump rope one more time. Hit it! So often people think that they are not strong enough You guys are always told just take the stairs that is a false message of lethargy that is not doing you any favors. You are capable of working out. You’re capable of working out hard You’re going to train your body, it’s going to adapt, and you are going to see the results that you want and that you deserve five seconds four three, two, and one.

Abs to the floor no rest i want you moving the entire time all the way down basic crunch take it up. One and down. Two and down. Now, I want to take a minute and go over this with you there is no modification for this move Ok. It is really simple, but extremely effective finger tips behind the ears, chin is up eyes are on the ceiling, pushing your throat up to the sky bringing the bottom rib to the top of the hip. Two more. Big exhale up, big inhale down last one and bring it down. Rest nice now, we’re going into what’s called a reverse crunch Ok. Hands are on the mat. Let;s bring the legs up ninety degrees slight roll just lifting the tush up, and down up and exhale down and inhale up exhale down inhale we’re working a muscle called the transverse abs right down here that little pooch that you guys get and you don’t dig this is going to help us get rid of that Ok. However, we can’t just do crunches that’s why we combine it with strength and cardio.

Two more moves. Up exhale down and rest. Ok guys, circuit two. Let’s get back up and grab our weights we’re going into a back exercise now we’re going to do a dumbbell row Ok. Feet are hip-width apart sink it down into a soft knee, head up, chest out, shoulders back and… pull and pull, right there. Very nice now, let’s take a look at Anita first there really is no huge modification here.

Very basic move but very effective. I want your back totally flat abs folding at the belly button okay sticking the tailbone into the wall behind you arms have tension, they are going out not down. Pulling those shoulder blades together the entire time. Let;s hit it for three more, and two last one very nice. Good, now one foot forward, one foot back static lunge with a bicep curl and hit it good. Up and down nice and smooth beautiful.

Okay, let;s take a look at Natalie right now. Nat is doing the advanced version she’s getting all of the way into the movement okay, from the top of the head, to the shoulder, the hip, and the back knee. We got a straight line Palms are up, elbows are back coming over looking at Anita, a little bit easier of an exercise here because she is not getting as deep into the movement there is no shame in that. Working your way into it. So very hard isn’t it? Isn’t it buddy? Yeah I think that she’s feeling it. A few more guys. Now, why are we working biceps in with legs, can’t we just do bicep curls? No you cannot, okay.

You have to work these small muscles in with the legs because they don’t burn enough calories on their own you want to work as many muscle groups as possible to get maximum calorie burn. Two more, last one, sink it down, and up. No resting right back into dumbbell rows. Good, ready and.. hit it! One two, beautiful. Two things I want to show you. I don’t want to see any of this, no good suck those abs in stick your tush out. If you’ve got it, flaunt it ladies, no shame and roll those shoulders back the entire time always think about pulling your shoulder blades in and pinching them together throughout the whole movement okay? We are almost there, let’s go two more.One, and two gorgeous opposite leg forward static lunges and bicep curls ready, and begin! good and down.

up, down, up perfect. There are a couple of more things that I want to tell you about this number one, make sure that you don’t bring that front knee over the toe that’s not good for the knee. We don’t want that. We want a ninety degree angle in that leg that is beautiful now, believe me, I know that this is hard. I get it. It’s not easy, however, if we are going to make big promises to you, we got to deliver. We have to give you a workout that’s going to deliver results, and if you guys want those results, you’ve got to hang with us and fight for it. stick with it, you’re almost there couple more. Hold on guys When it starts to get uncomfortable, those are the ones that count the most that’s when I want you to push through that’s when change is going to happen let’s hit it for 2 more last one right here that’s it for strength drop the weights 2 minutes of cardio starting with butt kicks, and hit it! okay, now, let’s take a look Anita not coming all the way up, pulling the heels back, arms are engaged at 90 degrees but, not getting a full range of motion, much lower impact now coming over and looking at Natalie.

Full range of motion kicking herself in the ass quite literally isn’t that right buddy? Working those hamstrings you should feel a pull in your glutes and your hammies getting ready to move on in three, two and one now, I want you to sink it down, take it back to the upper body. We are going for punches. Ready, and go good I want you guys to keep your abs tight on this bringing the arms across the body sink down in the legs, don’t phone it in, don’t stand up. Keep tension, I want your legs to burn push push it out now, this is a great way to get cardio in if you have got any kind of lower body injury.

Punches will blast that heart rate up when you bring attention to movement get some of that frustration out lets go in three, two, and one butt kicks, we aren’t done yet last minute, here we go and okay this is two minutes of cardio there is no stopping this is going to take the place of hours of phoning it in at the gym if you give me twenty minutes of intensity guys. Twenty minutes if you think your going to die stay with Anita, she is going to carry you through it if you’re ready for more keep your eyes on Natalie two more, and, break. right into punches thirty seconds and we are into abs, ready guys and hit it. Good sink down don’t stand up. The deeper you can get with those legs, the better off. Push, lock the arms cross the body. I want to hear you guys screaming. I want you panting and grunting come on push.

We’re feeling it aren’t we? I am. hang in there Let’s go for five seconds, four, three, two, and one to the mat abs one minute perfect now, beginners check out Anita. One arm flat on the ground Natalie has both hands behind her head We’re coming up in a crunch across the body and one, down, two down three beautiful have a look at this their eyes are up chin is off the chest their inhaling on the way down exhaling on the way up bringing the armpits over to the knee we’re not pulling on our head, we are not straining our neck the neck is not invited to this party, this is all abs ok guys, one more right here, up and across, and down switch it over, beautifully done ready and.. one down, two down, three, would you look at these abs that’s pretty amazing this doesn’t come for free but boy, I sure wouldn’t mind having those abs and I would do just about anything to get it and what I’m telling you guys right now is, you’ve got to fight for this.

I don’t want you to stop. Push through this hang on guys, let’s go five more, four more, big exhale. Belly button into the ground. When you come up last two good here we go. Take it up and down. Okay circuit three, strength. stay on the floor grab those hand weights for me take one in each hand. I will help you out, anytime. arms straight up over the chest okay? we’re going for chest flys, ready and take them down, and bring them up. Beautiful no modification here. These are fairly simple, very basic and yet very effective noticing how my girls have a very slight bend in the elbow that they’re maintaining throughout the entire movement, they’re exhaling up, inhaling down.

The weights are right here over their chests not their head not their tummy right up over the chest, big tight squeeze let’s hit it for two more guys here we go. Last one excellent now, i want you to bring it up with your hand weights moving right into legs and arms pick them up, get in a nice wide stance. We’re going with anterior raises with a side lunge, ready hit it. Good, two, down, three and down let’s take a look. have a look at Anita not going wuite as deep into the exercise. That’s how we modify things like this, we just get a smaller range of motion, still with good form Let’s have a look at Natalie see how deep she is coming into the movement notice that this leg is straight and then when it comes down it’s bent into ninety degrees and the tush is coming back behind you to the side.

Again, why are we working in very nice guys, they don’t even cheat when I’m up here not looking they don’t even cheat, they are so tough. Good now, we’re raising the weights up to our eyes and down eye-level and down working small muscles in with the big ones. Two more last one and back to the floor. Chest flys I think I will join you, I could always use a good chest fly in my life feet on the ground hip width apart, take it up, bring it down and one, and two this is your recovery this is where the heart rate is coming down, but we are still toning those muscles, and squeeze at the top, control the weight on the way down up and squeeze up and squeeze almost there push it out, here we go two more guys and, one and two, beautiful back up side lunge with a shoulder raise. In position, toes are forward, ready and begin. One, two, three, good here is what I don’t want to see. watch me real quickly this. Don’t roll the foot in, we don’t need any broken ankles no good okay? another thing I don’t want to see, the knee coming forward no good what I want you guys focusing on is the tush going out and back, out and back we are almost done with strength this is going to be it for workout one, push it out, hang in there.

Let’s give it five more, four, three, two, last one, good. two minutes of cardio. almost there set down those weights. Now we are going to run through each cardio interval in this last circuit starting with jumping jacks, ready and, hit it. Okay, so we are going thirty seconds here with these jumping jacks, really push it out I know you are tired, I know you just want to stop right now and shut off this DVD don’t even think about it! Keep pushing, we don’t quit at the end, this is when we finish strong, isn’t that right we don’t get to the finish line and stop. That’s when we give it even more than we started with for two more, last one, perfect! butt kicks, right into it, and hit it! okay, this time a little harder putting those heels into those glutes, kick your own butt, and push. Focus in on breathing, you can do it. For those of you who are on day five, six, seven I bet you are seeing a huge difference in your endurance from day one.

Let’s go for three, two, and one sink it down. Box it out right here hands up, and one time your breathing with your punches, exhale, exhale, exhale good, abs are tight get a little lower give me everything that you have got tush back legs are burning right now punch, punch, stay with it, keep breathing, go four seconds three, two and one. No resting, ready and go last three seconds, I want you floating off of the ground right now because you are strong, this is easy for you. There is nothing you can’t do almost there breathe right here we are doing it with you we are all in the same boat together hang in there almost done with this guys in five, four, three, two, and one beautiful one minute abs and we are out of workout one. Hit the ground bicycle crunches finger tips behind the ears, legs in ninety degrees and one, and two, and three, and four, beautiful one minute here all of the way through look at their pace, slow controlled, breathing with every crunch.

Inhale exhale, inhale, exhale head is up, eyes on the ceiling this is my favorite ab move. It is the absolute best why? It works the upper abs, the lower abs and the obliques. We have combined all of our ab moves from this workout a basic crunch, a reverse crunch and an oblique crunch my favorite, we are almost there do not quit on me. I know that you feel that little knot in your stomach, but that is your body getting stronger. That is fear leaving your body right there. Stay with it, you don’t these kind of abs for free people. Hold on, give me five more, and four, and three, two more, two, last one, and one okay its cool down time and god knows that we deserve it hit that mat and get as deep into a splits position as you can manage.

If you are a little less flexible like me, very funny guys, get as far as you can take it over to the toes if you can reach if not, go to the calf reach the opposite arm across the leg stretch through your back right here your hamstring and your calf deep breath in come up center crawl forward for me. Neck is relaxed get as far down as you can go and breathe into the stretch don’t bounce, don’t push yourself too hard. no injuries please come up nice and slow and soft opposite leg, coming across the body stretching at the back and the hamstring there we go no bouncing. Nice static, soft, smooth stretch here please bring it up clasp the fingers behind the back. Head is up, chest is out, shoulders back, pull through and breathe.

Sit up tall, abs are tight and release coming across the body for shoulders grabbing above the elbow, pull through look over you should feel that running all of the way across the shoulder and in your back shake it out and release. Up, over, look, nice, good and release stand up tall for me, let’s stretch out those quads, front of the thighs grabbing the foot with the opposite hand. Come up and pull that heel into your tail bone stretch out that quadricep muscle in the front of the thigh, and release it. Shake it out. Opposite leg, there we go, and pull it in, stretch it out, remember don’t pull that heel out like this because it is bad for the knees. Pull it into the body and release excellent job you’ve just finished level one of the 30 Day Shred and you are well on your way to being shredded. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 21

How to Lose Weight While Sleeping – Whoa!!!

{“en”:”Yeah first how to lose weight while sleeping they were gonna talk about how you burn fat while he sleeps I know that’s getting you got really excited everyone burn that stressing while they sleep one way you can lose the magic house the brown while you’re sleeping is by sleeping standing up how to burn fat while sleeping locally if you’re one of those people that can sleep standing up we have other recommendations for you let me start by saying that we all burn fat while we sleep how to lose weight while sleeping but today I want to give you guys a couple ideas a couple suggestions on how you can how to lose weight while you sleep increase the amount that you’re burning while you sleep is the number one way you could actually increase the amount of fat you burn while you sleep is by increasing your resting metabolism how to burn fat while sleeping in general a lot of that has to do with putting muscle mass on and ivory made a video on this topic so that’s a video you guys can check out right over here so other than going directly after your metabolism weight loss dinner you can burn more calories when you sleep by doing specific type the train there’s different types at Rangers cardiovascular training there’s weight training how to lose weight while you sleep this flexibility training functional training all different types the trade at all the different types training it’s been proven that way training has the best in fact on burning calories while you sleep when we do we training especially when we use heavyweights and we really focus on breaking down the muscle tissue later on in the day and throughout the day in general your body’s you have to spend and to repair that muscle tissue time and energy it’s got any calories to repair the muscle tissue so while you’re sleeping you have a whole bunch a broken down muscle tissue and your body can be working a little harder weight loss dinner to repair that muscle tissue that’s one way you can really boost the matter how does the you’re burning while you’re in your bed sleeping the other thing that you can do at night before you go to bed in order to boost how to lose weight while sleeping schematic house you brown long sleeve you have a high protein high-fat meal your couple good examples I know that sounds so contradictory everything you probably meant of especially the high-fat part nothing the most people don’t know about that classy people would think that is that pass laws the digestion whatever it is that you did he if you have a right after your workout that’s a bad time fat because after work out you wanna star tomasa repairing process ass bastard Park don’t have thought of your workout however how to burn fat while sleeping right when you’re about to go to bed is the best time to have that the reason for that is because you get it slows the digestion whatever you just 82 you want to stay in what’s called anabolic most you don’t want to be cut about how about when your brief muscled out for the goal that we have in mind to make me last slow digesting as possible it’s obvious that the protein do we want to eat should be slow digesting some examples slow digesting protein sources are he seen cottage cheese mill work stay chicken turkey salmon and not voters agreed to we don’t want to have too many carbs nice I was really trying to cut down lose weight weight loss dinner I would probably would not letters as a good source of protein however it still slow digesting proteins that’s why I figured I’d mention it to you guys so that’s it guys I hope you enjoy this video to watch more videos like this how to lose weight while you sleep to subscribe to our channel guys better have a high protein high fat meal for dinner tonight how to burn fat while sleeping home how to lose weight while sleeping”}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 18

Weight Loss Program – Cyanide & Happiness Shorts

Ready to eat? I.. I think I’m gonna skip to.. Hey guys! Rob here, stay tuned till after the credits because Bill Jones our animation director wrote and animated a very special little commercial for our Cyanide & Happiness show (Person behind: Don’t go!) So stay tuned Hmm… And this will be my most evil creation yet! Hmm, let’s see… A dash of necro-dust, a splash of cyanide, and a wee bit of happiness Oh God, what have i done? WHAAT HAVE I DONE!!??

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 15

Medi-Weightloss – Alina Lost 45lbs on Medi-Weightloss!

{“en”:”Hi, I’m Alina and I’ve lost 45 lbs with Medi-Weightloss. I was very skeptical about that claim that you can lose 20 lbs in four weeks. Guess what? In four weeks I lost lbs, I was amazed. It was so easy. I feel more confident and that’s the best thing about Medi-Weightloss. What it has done for me. You can lose up to 10 lbs the first week. Medi-Weightloss – Call today for your free assessment.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?