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Tag: how to lose weight fast

Jul 04

CLICK Here for a Discount –>: How to lose weight: Weight loss

How to lose weight: Weight loss

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How to lose weight: Weight loss
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This book contains all the secrets behind slimming down with foods that are not only good for you but help to melt fat at the same time. As well you get easy to make recipes for each of these wonderful foods.
Your Price: >>>> – How to lose weight: Weight loss

Jun 29

Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

Hey guys I’m nisa homey and welcome back to my channel today i am sharing homemade turmeric tea mix to get flat belly in just five days if you had tried my turmeric tea recipe then you know it is really possible to lose belly fat in five days and also to lose three – four inches of your waist. After i shared turmeric tea recipe i got so many positive feedbacks through comments emails and personal messages and i thank you for letting me know that YOU benefited from including turmeric tea in your daily diet.These days I get asked for an easier version of this turmeric tea, well most of us are busy in the mornings and may not get time to make this tea every single morning.

So today i am sharing a DIY turmeric tea mix which you can store for long all you have to do in the morning is take the required amount of the mix and pour hot water over it and mix and then allow it to steep for about five to ten minutes. Yes it’s that simple and no you won’t find this recipe anywhere on the internet. I developed this recipe mix with my observations trials and techniques and sharing it for the first time. Please check the description box for the ingredient list and for more information. To those who are new here please check my turmeric tea recipe so that you will also get to know the benefits of turmeric and how this tea will not only help you to lose weight but also will give you an overall health so without much adieu let’s get started.

Please note that i live in kerala the land of spices and all the ingredients i am using are locally acquired try to get good quality turmeric powder the cinnamon I am using is also locally acquired these are the outer bark which has the most nutrients and essential oils i will definitely share another video with regard to the types of cinnamon and its benefits. These cinnamons may not look pretty but these are the ones you should be using. Using good quality cinnamon is very important in this tea as cinnamon targets belly fat helps to keep you fuller and also curbs your sweet tooth. Now to make this mix first I am going to powder the cinnamon in a small chutney grinder and once it is powdered keep it aside now into a clean glass jar add in turmeric powder then add in the freshly ground cinnamon powder dry, ginger powder, and black pepper powder and once all the ingredients are in the jar, this is how it looks all the four ingredients nicely layered.

Now simply cover it tightly with the lid and shake the jar so that everything is mixed nicely and my easy homemade DIY turmeric tea mix is ready you can also stir it with a spoon if you prefer. Now let me show you how to make turmeric tea with this ready-made mix. Now into a glass add in one third to half teaspoon of ready-made DIY turmeric tea mix and pour hot boiling water over it give it a stir and allow it to steep for about five to seven minutes now remember to keep the ready-made mix sealed tightly and this will keep good for months you can carry this when you are traveling you can keep some mix in your office especially for night shift workers many of you asked me what to drink during night shift and this tea is excellent for people who are doing night shift for best results have this day on an empty stomach in the morning and have breakfast only after 30 to 40 minutes of having this tea do try this recipe and let me know how this turned out thank you for watching and until next time take care bye bye.

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Best Meal Replacement for Quick Weight Loss/ Meal Replacement /Shake/ Lose weight fast


Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 15

Before and after my Weight loss – Ideal Weight UK

{“en”:”My name’s Laura and I’ve lost 5 stone, no I haven’t! I’m on my fifth stone! My name’s Laura and I have lost 4 stone on the Ideal Weight programme. For me, the difference between Ideal Weight and other weight loss programme’s that I have been on, i’d say I have a 15 year career in losing weight, is that this really teaches you the skills to handle life whilst losing weight, rather than life being on hold whilst you sort your weight out and then you get on with life.

So for me this journey has been almost about self discovery, challenge, really increasing my self awareness. I think i though i was too intelligent to be an emotional eater but actually what the sessions get you to look at in a very supportive way is why am I choosing to consume food and what are the reasons that lie behind that.I’d say one of the things that I have found doable in a very busy life, this year I became a single parent which wasn’t really on the plan but despite all of that I am thrilled in terms of the way my weight loss has gone so far. I think one of the things that has meant that I’ve been able to get on with it and achieve so much is it’s a framework rather than a regime. So what that means is that when you’ve had a particularly tough day, rather than thinking well if I have something now and that’s it’s, it’s all over and I’ll start again in January, you’ve actually got enough stretch within the framework, enough skills and as part of the tool kit to be able to handle some of the challenges which means you’re not using food, I wasn’t using food to then get through a day.

So it’s been really great fun, you do a lot of exploration on the coaching sessions and they have been skills for life. So I’m now 4 stone lighter, it means I can walk into any high street shop and I know that I’m going to get something that not only I know that fits, but actually I can buy something I like or look great in, It’s fantastic to sit in the car seat and have to adjust your rear view mirror down because your 2 inches lower in your car seat and it’s every time you sit in your chair you realise just how much further you have to drop because you’re slimmer and every single morning when I open up the wardrobe it’s now deciding what would I like to wear rather than I’d better go to the black stuff at the back as that’s the stuff that fits.

So the thing about gaining weight you know whether you’ve gained weight slow and steady or for whatever the reason is, mine was because I’d had a baby and then just got into eating cake and one of the things is that really gets you down when you are big, when you are over weight is you know, you’ve got a night out planned and you’re thinking well I wonder what i’ll fit into and then suddenly, 4 stone lighter, on my way to losing my 5th, and you think what night can i go out to wear this new dress I just bought so it’s completely flipped the way that I view life it’s now an opportunity to go out and feel great rather than have how can i minimise how I feel on a night out.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 14

How To Lose Weight Fast ❤ 6 Popular Weight Loss Pills and Supplements Reviewed

{“en”:”6 Popular Weight Loss Pills and Supplements Reviewed There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you feel more full so that you eat fewer calories. Reduce absorption of nutrients like fat, making you take in fewer calories. Increase fat burning, making you burn more calories. Here are the 6 most popular weight loss pills and supplements, reviewed by science.

1. Garcinia Cambogia Extract Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings . Effectiveness: One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups. Side effects: There are no reports of serious side effects, but some reports of mild digestive problems. 2. Hydroxycut Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. There are several different types, but the most common one is simply called ufffdHydroxycut.ufffd How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.

Effectiveness: One study showed that it caused 21 lbs (kg) of weight loss over a 3 month period . Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability. 3. Caffeine Caffeine is the most commonly consumed psychoactive substance in the world . It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements. How it works: Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29% . Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans . Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep. There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.

4. Orlistat (Alli) Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat. Effectiveness: According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (kg) compared to a dummy pill. Other benefits: Orlistat has been shown to reduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by 37% in one study . Side effects: This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to deficiency in fat-soluble vitamins, such as vitamins A, D, E and K. It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects. Interestingly, a low carb diet (without drugs) has been shown to be as effective as both orlistat and a low-fat diet combined .

5. Raspberry Ketones Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketones is sold as a weight loss supplement. How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss . Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain . Side effects: They may cause your burps to smell like raspberries. 6. Green Coffee Bean Extract Green coffee beans are simply normal coffee beans that havenufffdt been roasted. They contain two substances believed to help with weight loss, caffeine and chlorogenic acid. How it works: Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.

Effectiveness: Several human studies have shown that green coffee bean extract can help people lose weight . A review of 3 studies found that the supplement made people lose more pounds (kg) than placebo, a dummy pill . Other benefits: Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants . Side effects: It can cause the same side effects as caffeine. The chlorogenic acid in it may also cause diarrhea, and some people may be allergic to green coffee beans .. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

How to Lose Weight Fast in a Week | Lose Belly Fat Easiest Methods*Garcinia Cambogia Extract Review

{“en”:”How to lose weight fast in a weak. stress to lose weight want to lose belly fat fast the might success story how I lose weight fast now I am so happy way hello my name is Maria J Clifford on a licensed dietitian PhD at the kennedy Health Institute in Washington and a mother cue first ball I believe that person in cambodia is a great and hope the natural supplement for weight loss I’ve personally seen numerous people lose six-and-a-half 210 pounds during their first meet after putting the Garcinia cambogia extract to work and not the reason why I usually recommend it to my patients I created this website after seeing the amazing amount low-quality Garcinia cambogia products from China that are on the market shelves today it simply do not work and mislead people: so the mission in this video is to help you identify the real supplement among the fake one in order to do that please find for EV steps other than to find the real Garcinia cambogia below please also note that I don’t have any financial interest in garcinia tambocor and I’m doing this because I really care about people home. How i lose weight fast in a weak,Garcinia Cambogia review,”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

How I lost 20 pounds in a Month | Vlog#1 weight loss

{“en”:”I didn’t stop eating fast food I think want some crazy Binge diet ok no more fast food no more meatball subs no! but that’s no! that wasn’t going to have a guys what’s going on welcome to my channel my name is mike and this is my very first video on my new channel so congratulations that you made it here I’m very proud of you you are welcome i am listen guys I just want to keep it real i just don’t want to have to do like serious videos i just want to tell it how it is and i want you guys to come along for the journey and just experience what I experienced and change as I change what am I all about I’m all about losing weight i’m all about going to the gym of all about fitness I’m not going to gym right now and that’s one of my battles i know it’s one of your bowels too however one thing that I did achieve was I drop my weight from 192 15 foot night 192 pounds down to a hundred and seventy-two pounds and I did it in about two months it’s been about four or five months of you know this has been going on but I did it all initially probably less than two months now isn’t healthy no you know our doctors going to agree with you know know but let’s get into how did I do it simple first and foremost get away from the words of sugar now before you click off you gotta understand something you’ve got to get away from the sugar you just can’t eat sugars you can’t drink soda and lose weight you just have to stop what I’m going to help you achieve that simple goal why because as a clichu00e9 I did it I did it I was completely addicted to drinking 20 outs coca-cola’s or a can or nip or whatever they sold in any given time of the day I would drink about four to five a day and here’s the thing i had to drink them I needed them they were part of my life they’re part of my DNA they were just who I the fuck i was and i have to go and get a four-game a 20-ounce coke in a meatball sub every single morning and I say morning because my mornings were about two o’clock in the afternoon because I was up all night long just gaming like with food mcdonalds runs 24 hour mcdonalds i’m going to get my sausage egg and cheese mcmuffin is I’m going to get my sausage burritos with another coke so a2 o’clock in the morning i’m drinking a medium coke with a sausage egg and cheese mcmuffin and then they’ll do the 24 333 and then you know I’ll be buying two of those so yet and two o’clock in the morning I mean two of those you’re talking about twelve thirteen hundred calories my body only needs about 1,700 calories to sustain itself to maintain its current weight always easily eating 225 3000k our ease a day why wasn’t I massive well because i still own and operate in work as a heating and air conditioning technician so with that said i would feel somewhat active ok I wasn’t physically active in the way where I’m actually like building muscle and things like that I’m just ripping furnaces and boilers out of people’s houses and whatever whatever ok so in some regards that would kind of level me off and kind of allow me I mean invite if i put in a furnace I’d burn all day’s worth of calories easy easily 2,000 calories so if i went over my calories 500 you know and then a few days they do this and this and that I’m always running around doing something so now when the time comes and I’m actually losing this weight i’m not actually working as much as a normal year this is going back two months okay so what did i do I stop drinking soda step 1 stop drinking soda sugar will bloat you just like sodium a lot of people know that with sugar and sodium and they kind of act the same way you will get bloated off the sugar now here’s the concept that I realized and this is what helped me a little bit there’s a lot of things that helped me so it was kinda like a stepping like a ladder kind of thing so first thing that helped me was I realized that I was saturated my whole body from head to toe with saturated with sodium and she girl and I was compounding like I wake up in the morning afternoon two o’clock whatever and I would immediately refill what hasn’t even been flushed out yet another I don’t know 5,000 milligrams of sodium for that day but i wake up at two o’clock in the afternoon and literally put my jacket grab my keys get my van and drive and pick up a 20-ounce coke and a meatball sub and that officially was breakfast at two o’clock in the afternoon now somewhere else later on the day i’m going to end up leaving the house i’m definitely passing by a Burger King McDonald’s or wendy either one will do it didn’t really matter when these at the end of the little highway thing here she’s very deluxe no one you know pickle with a medium coke no ice with the prize for the meal and that was a wendy’s ordeal mcdonalds would have been sausage egg and cheese mcmuffin and then they try to do that well there are 2 333 do you want two of them and I’m like fine and then because one of them is usually like over microwaved anyways and then it’s like fuck so thank God I got to because once good ones bad whatever still try to eat nibble on the other one because i was just so damn greedy and then another medium coke with that the amount of code that i consumed coca-cola in one day oh I don’t know if they were all 20 ounce bottles five or six but definitely i’m buying 2 to 3 20 ounce bottles from like a 7-eleven to death she’s things like that and then I’m consuming whatever the medium is with no I from McDonald’s Burger King or wendy was always coach never sprayed or anything like that just coke man i realized that i was oversaturated with sodium an oversaturated with sugar so what’s the first thing i did was i just stopped drinking the sodium I didn’t stop eating fast food I didn’t want some crazy binge diet ok no more fast food no more meatball subs nobody is no that wasn’t going to happen that would never fly like flown took off that would never work ever but what i did i just stopped drinking the soda and within a week I literally dropped about four pounds so when I step on scale and I look at the scale and I’m like wow i just love for about I’ve got a little bit excited not huge excited just a little bit excited you know goes when you lift up your shirt and look at the merits like not in there right so I got rule that excited not to excite so that motivated me just enough again steps this is the latter we’re talking and then do it all at once i wouldnt just you know that I get quick my pizza and quit my meatball subs to quit my fat food in my soul at the same time not happen so now i’m motivated by dropping the the soda and all that sugar like I don’t know 65 x 3 x 5 I don’t know if i’ll just say 500 milligrams of sugar gold I don’t understand how i can show all that sugar in one day stop so now the blow from the sugar is gone ok so now motivated because I see the scale went from 192like 185 184 and we’re talking about seven to ten days maybe about seven days maybe even a little less ok and now i’m a little bit more focused right so now when I go to mcdonalds it’s like let me get one sausage burrito and an orange too ok and i did that for a week since we’re talking to week by the end of that week I was in the low 180 I haven’t seen low 180 in years and now it’s like 183 on the scale my morning scale and now I’m like holy shit i’m only three pounds away from like 17 something so now I’m height so now I’m all-in I just can’t wait to see 17 something on the scale that’s like mind-blowing to me like I’ve never seen that before clichu00e9 so 1is is fine right so now it’s like fucked orange juice i go and i would get such as Greedo with a water and then it became water but however it would also become green tea we’re going to get into that whole nother initially it was just stopping the sugar stopping the sodium and then that led me to like a 78 pounds dropping weight and that motivated motivated me so much that I just kind of had to get really serious about what I was eating what I wasn’t eating because i just want to see the weight fall off so if you like the white comes on like so we’re going to get pizza and be like no you can get a personal and i’m going to get the tuna pita up so it kind of went like that and then before you know it I jump on a scale one morning not only do I feel flat you know like I just I feel skinny I feel light but the scale read one or something like that also fuck i remember being like one silly point one like god I gotta pinch of shit of something because I got to get that two ounces out so I can see 177 long story short we’re currently at 170 on average according to my little after my bluetooth scale and the rest of the way was green tea protein shakes fucking bagels now here’s the problem now we gotta get to the gym so you heard the phrase skinny fast well from now on there’s no such thing as skinny fat cats land flat and i am from problem i’m slim slim sloppy know what I mean it’s gym time baby thanks for watching stay tuned because we got so much more to talk about and I’m so happy that you came by I’m so happy that you decided to watch this video and if you like this video if you liked this topic you know leave a comment say something or drop a like on the video so this way I know whether or not keep going down this path this is a brand new channel and this is something the topics that means something to me these are topics that I know that I can help other people with if you liked the video leave a like it just lets me know that people liked the video so thank you guys for watching I really appreciate you step by this is my first video on this brand new channel and my name is mike and this is going to be light Lightfoot like they should name the channel don’t know”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 18

Best Weight Loss Program in 8 min – 1 Kg in 1 Day – (THE REAL TRUTH AND WORKING METHOD)

{“en”:”Started working with clients had a really hard time getting the results i wanted for them until I met Marco she was the winner of my first body transformation challenge as you can see in this pic her results were fantastic however it wasn’t her results that shot it was what happened next few months had passed since i hosted my first body transformation challenge and decided to do a second I expected to see marcos name on the list of participants but it wasn’t on there i figure with all the success he had should be back on board for another round seems logical right so I emailed her and asked her why she wasn’t going to join me for another challenge her response shook me to the core she said to me I didn’t join the new challenge because the information you share with me during the last one stuck I feel I can transform my habits and not that I don’t need another challenge for the first time in my life I know what to do to keep my body looking and feeling great and it was easier than I thought it would be her words are so powerful that I went back through all the habits I thought during that first challenge identify the smallest changes you can make that will have the biggest impact on your results you see the secret i discovered that i’m going to share with you right now was that it’s not extreme dieting and exercising that will help you permanently transform your body but rather a series of small habit changes or as i like to call them lifestyle acts that have the biggest effect and if you systematically change one bad habit into a good one you’ll not only transform your body in 2016 you’ll do it in a way that feels easy and sustainable here’s the good news i took the time to identify the easiest and most powerful habits that you can add to your day none of which involved extreme dieting for hardcore exercising and put them in a brand-new book that I’m gonna give you for free all-in-all identified 27 of these lifestyle hacks that will take you from where you are today and show you the easiest way to change your body and life in 2016 then I put these lifestyle hacks into a brand-new book i call the 27 body transformation habits finally instead of charge 27 for the book which i think is more than fair for a print book that shipped to your door I decided that I wanted to give away free copies of the 27 body transformation habits to the first 27,000 people who take action on this page this way i can show you the easiest way to transform your body in 2016 all you have to do to claim your free copy of the 27 body transformation habits shipped to your door is be one of the first 27,000 people to click the link below that says yes send me my FREE copy and we will package of your book right away all we ask is that you cover the shipping finally you should know that we only have twenty seven thousand three copies available and wall this kind of sounds like a lot these will be gone within the week so if you want to make 2016 the you’re permanently transform your body then take action while it’s still available and grab a free copy of the 27 body transformation habits by clicking the link below that says yes send me my FREE copy we will get it in the mail for you ASAP oh and as an added bonus when you grab a free copy of the 27 body transformation habits you also get access to the special habit-forming checklist that you can use to keep a consistent and motivated as you transform your body this year so if your goal is to transform your body in 2016 i invite you to grab a free copy of the 27 body transformation habits below thanks for watching and I really hope that you’re my neck success story”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 17

Over Night Weight Loss by Natural || Carrot and apple Smoothie For obesity

{“en”:”Do you want to lose your way you might have tried many exercises and followed strict tonight if you want to lose your weight by simple and natural ways then watch this full video hello friends today I’m going to show you a quick weight loss thing this drinks helps us to reduce weight in our body for this drink we need carrot apple lemon honey and water get it get it in Bruce division it is a powerful antibiotic it detoxifies the body and a good fat burner happened don’t feel the skin of the apple and cut the apple into pieces with the skin Apple Apple prevent the cancer appels lowers the level of bad calls troll reduces the risk of diabetes and keeps you slim lemon juice lemon juice purefies and stimulates liver it lowers blood pressure lemon is a good antioxidant lemon is a powerhouse of vitamin C honey honey is a natural energy drink it helps in anti-aging honey controls bodyweight let’s start the process take the juicer jar ad Apple pieces into the juicer carrot pieces lemon juice honey and finally water then start blending now the juice study take the mixture into a glass this used taste great and give you the energy whole day it reduces fat and helps invade loss and flat Billy this smoothe is so refreshing and highly nutritious this drink help us to reduce weight in very short time thank you for watching this video like and subscribe for more videos”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!