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Tag: lose weight quickly

Jul 26




  • Eat More Not Less: Most people do the opposite when they’re trying to lose weight. Bad move. If you are only eating 2 or 3 meals per day or worse 1 change it to 3-4 smaller sized meals with 2 snacks throughout the day. What will this do? It makes your metabolism work harder adn burn more calories. Eating less is a surefire method to disaster and fat storage.
  • Bye, Bye Drinks: Replace ANYTHING you’re currently drinking with water. You can have 1 cup of green per day but that’s it. Everything else replace with water. And I mean everything. Drink half your body weight in ounces.
  • Eat Slower: Sit down and eat your meal WAY slower. Almost everyone eats too fast because we’re all on the go. While you are eating slower try to stop around the eighty percent full range.
  • Sports: Find a sport or ANY physical activity you wouldn’t mind doing for an hour a day. Most people sit no computers all day long, then after a long day of work they eat and sit in front of the tv. This isn’t rocket science, you need some form of activity. If you can pick something fun you won’t even notice you’re working out.




  • Vow to make a change: Forget diet and exercise—the hardest part of losing weight is actually making the decision to do it. You’ve probably told yourself you’re going to lose weight in the past but never followed through; that’s because you didn’t really mean it.
  • Weigh yourself: If you don’t already know how much you weigh, then step on the scale and find out. It’s important to know how much you weighed at the start of your journey so that you can better track your progress.
  • Reduce your caloric intake: When it comes to losing weight, diet is the most important factor. The less food you eat, the more weight you will lose; it’s as simple as that. It’s important that you’re eating enough to sustain yourself, though. Starving yourself will only lead you to have more cravings, binge eat, and eventually fall back into old habits.
  • Exercise 4-5 days per week: Cardiovascular exercises that increase your heart rate can help burn calories and temporarily speed up your metabolism in the several hours following exercise so that you lose weight more quickly.
  • Drink eight glasses of water each day: Staying properly hydrated is crucial to maintaining your overall health, but it has also been proven to aid in weight loss.
  • Keep a diet journal: Studies have found that people who keep track of what they eat by writing it down lose more weight, and keep it off than those who don’t.

Cook your meals at home: Even with the best intentions, eating out can ruin your diet quickly. Cooking meals at home make it easier to choose healthy options and control your serving sizes. Plus, you’ll be saving lots of money by eating at home!

Allow yourself a cheat day: No matter how committed you are to dieting, it’s inevitable to have a slip-up every now and then. For many people, social events like birthday parties or picnics make it difficult to eat healthy–remind you that it’s okay to indulge every once in a while. Giving up your social life for a diet will make you feel miserable and you’ll be tempted to quit before reaching your goals.




  • Consider weight loss surgery: If you are clinically obese and have serious medical conditions related to being overweight, you might consider bariatric surgery.
  • Join a weight loss program: If you have the will power to lose weight the natuarl way but need some guidance, then joining a weight loss program may be the best choice for you.
  • Drink unsweetened tea or coffee in between meals: The caffeine in tea and coffee can help curb your appetite.
  • Get enough sleep: Being sleep deprived not only inhibits your ability to think and function properly, it can actually increase your appetite and slow down your metabolism. Aim to get at least 7 hours of sleep every night.
  • Tackle stress: Some stress is inevitable, but excess stress releases the hormone cortisol, which is responsible for fat storage, particularly in the midsection. Stress may also be an underlying cause of your overeating, since food has a calming effect for many people.
  • Find something to replace food with: Dieting doesn’t have to mean constantly feeling miserable or deprived. If food is your main source of joy and comfort, then it’s important to find something that you love even more than, or just as much as, easing to keep you feeling satisfied.
  • Don’t weigh yourself every day: The scale is a great way to track your weight loss in the long run, but weighing yourself every day will drive you crazy. Remember that everybody’s weight fluctuates a few pounds throughout the day for a variety of reasons, and much of the fluctuation can be attributed to water weight. Weigh yourself twice a week at most.

Mar 26

Secret Diet Plan to Loss Weight 1kg per Day

{“en”:”Here is a secret diet plan to slim down your body and cut down your way to five to eight kilograms in just seven days this is the best vegetarian diet to lose weight are you wondering what is diet is any different when you have tried almost everything possible in the world and heaven got the best results this vegetarian diet to lose weight will help you lose weight very quickly you can expect the following things by practicing this diet plan was you one is around five to eight kilograms in seven days to natural glow to the skin three elimination of toxins will make you feel light and energetic for reduces the lap around the tummy in place this diet plan includes being a fruit vegetable starch and prepare yourself for the vegetarian diet plan you need to avoid alcohol for a few days it is also very essential that you bring a minimum of 10 glasses of water every day and you will not be consuming the same amount of carbohydrates which you normally do water will be your main source of energy for the whole day it will also boost your metabolism and remove the unwanted pounds from the body naturally also take glass of warm water with one spoon honey 11 daily in the morning topics to be discussed in this video one what you have to do for the seven days of your diet plan to tips will help you do plan your seven days effectively three alternative routes that illegal – for alternate vegetables that will be five that chart for all seven days with diving here is what you have to do for the seven days of your diet plan they want me first then it is always the hardest try to give yourself away from all signs of craving as you will be consuming only fruits you can have them in any quantity you like it is suggested that you can do more watermelon lime oranges apples , granite strawberries and balance 20 times a day but should only fruits the only source of nutrition is from the fruits they provide you with all that you need for your body if you prefer to cut them up and eat it’s great but make sure you aren’t adding anything else to it are making fruit juices day to like the first day the second day is all veggies day feel your stomach filled up with vegetables if you need to boil their raw vegetables will do you can even begin your game with a boiled potato and the teaspoon of butter this is done in order to give the body and up energy and carbohydrates for the day but after that only from boiled vegetables only one potato this day is enough don’t consume more than that adding a pinch of oregano or basil seasoning to make the vegetables or edible is perfect day to is a calorie free day with a good about the fiber and in France a 383 is a combination of day wanted to you can dimension fruits and vegetable even want any amount you like a drink lots of water is directed you need to avoid potatoes on day three of you are getting enough carbohydrates supply from the fruits or well on the fourth day of the vegetarian that you wait at the Liberty to eat up to six bananas for the whole then you can drink up to four glasses of milk you must have heard that bananas help in weight gain however in this diet they act as a source of potassium and sodium for the body since the intake of salt is reduced bananas will do the job you you can also have one of our highly diluted to reveal the soup chicken exists capsicum onions garlic and tomatoes it is a tasty and healthy recipe which will help in the wing loss process you can bring the only one time of day it is fully to refresh your taste buds from all the vegetable and fruit intake be careful to resist yourself for just three days away from me wait the five day 5 is a festival day for you as you can have a tasty meal a bunch on tomato broth from cottage cheese also known as for near India and also add soya chunks your meal make the place with the magic ingredients and drink make sure to increase your water intake on day five up to six Tomatoes and increase the water in deep with one quarter of the daily consumption this is done in order to cleanse your body from uric acid the tomatoes are for the fiber and digestion process the water will purify your body from all kinds of toxins a six-day six is a little different today by you will be eating sports cottage cheese and other vegetables but by excluding tomatoes no tomatoes on day six avoid them the tasty soup and lots of water should help you through your day vegetables will provide vitamins and fiber to your body you will already notice change in your body by this time continue consuming a good amount of water every day day 7 the last and final day of the diet plan this is the most important day you will be feeling light on your hose and happy and side out you can have fresh brew choose one cup of brown rice or half Apache and other vegetables you would want to leave you can complete your day with the consumption of water that is the whole diet plan for seven days if you can follow it strictly no one can stop you from gaining a healthy and slimmer body the bolo tips will help you to plan your seven days effectively one no fruit juices allowed in the first six days try to increase water and take 215 glasses by the fifth day we avoid to copy your alcohol you can replace you with black tea black coffee and lime water all these and without sugar three a 45-minute workout on alternative days will help you get the best results for in case this weight loss program you are undertaking is for a particular occasion try it to run to be or and with two to three days gap after I over seven days five vegetables can be taken in salad for Maureen as a whole you can press it with squeezed lemon herbs garlic or even wider one vinegar nothing else should be added to this takes the recipes given you unlimited quantities will be a pleasure while you are following this vibration not like the ingredients you can add other vegetables like cauliflower corn asparagus cabbage and others try to stay away from all types of beans kidney lima Pinto etc they are said to be high in calorie remaining three topics will be continued to second part of the video thank you we subscribe my channel to get more health tips”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jan 15

Lose Weight Walking ,3 Miles A Day !! Walking To Lose Weight

{“en-US”:”Walking is a great exercise for people just starting to get involved with losing some weight, and it’s enjoyable for most people, easy on your joints, and one of the safest forms of exercise. and knowing how to do it effectively will help you reach your goal weight in no time. In order to lose weight walking you need to up the tempo and walk at a brisk pace for at least one hour a day which equal 3 mph, everyday. Walking at a brisk pace can burns 300 to 400 calories an hour depending on your weight. If all you do is walk for one hour a day, you will burn at least 3,500 calories in 10 days which meant 1 pound in 10 days. Of course, you cannot increase the amount of calories you eat and expect the same amount of weight loss. In order to lose weight walking, you need to maintain your current food intake at the very least.

If you’re a beginner, start by walking 3 days per week for at least 15-20 minutes.and Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it’s not walking they dislike, but becoming bored during the walk. work walking into your regular routine and make it a priority.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 07

Garcinia Cambogia Weight Loss Review

{“en”:”- What’s up y’all this is Fuad, AKA Abnormal Fitness, coming to you from the beautiful mountains of sunny California. And today I just wanted to shoot a quick video on Garcinia Cambogia. I know you’ve heard of it. If you haven’t, I don’t know where you been. It’s the number one selling supplement…ever, like ever. And it has to be this way for a reason. If you don’t know about me, I’m really into fitness. I have a fitness blog and I stay in shape no matter where I’m at. I am traveling year-round so it’s a little hard for me at times to stay consistent with my diet, my exercising, so I just make the most of what I can. And I know I needed a little bit of help, that’s why I was searching for this supplement.

And the really big thing is, with anybody, if you are trying to lose weight, gain weight…it doesn’t matter, nutrition. Nutrition is very key and when you’re traveling you don’t really know where to go to eat, maybe you’re in a foreign country and you have no idea what you’re ordering. And one thing that I just wanted to really help me out was like…I just wanted to keep my midsection, like, clean y’know? I just wanted to stay really lean and with Garcinia Cambogia it’s done that for me. I’ve only taken it for about a month or two now but I’ve really seen the results, like, I would have thought, maybe it would just keep me where I’m at, y’know? But, I feel like I’ve got more ripped, like people tell me like, “Yo, you look good, you look good.” Like even the people traveling with tell me that like, I look even better before I did when I started taking the pill. And, as I’ve said, when I was researching for this I wanted to find the best product. Like the best. Like based on reviews, results, I wanted to see everything.

And what I came up with was Garcinia Fast. The one great thing that I notice about it, it’s all natural. And with being the number one product, fat burning supplement out there, there’s many variations, many different websites, many people you can go to…but, let me tell you, they’re not all created equally. And when I came across Garcinia Fast, the first thing I noticed was the 60% HCA and that’s the active ingredient that makes all the fat go away pretty much, I won’t get too much into it scientifically. And the other great was that I emailed them, just to make sure, like I wasn’t gunna get ripped off, they were gunna give me my stuff on time; and the customer service was great. There’s a money back guarantee, so there’s really no risk to it when you’ve gone for Garcinia Fast.

And what’s even better about Garcinia Fast, that I wasn’t even really looking for but, I’ll take it: free shipping. You get free shipping with every single order. It doesn’t matter if you order one bottle or you order the five bundle, which is way cheaper, which is what I did because I’m like, “Hey, if I’m gunna use it, I might as well get it at the cheapest price and have the inventory for awhile, y’know?” And, even on top of that free shipping, they give you a free ebook. And I use this around the world because you can get fruits and vegetables no matter where your at. And you can take these juice recipes and other recipes they have and just supplement into your main diet.

I know it just wasn’t going to be the magic pill that was gonna just burn fat off me, like me sitting on a couch just popping a pill. I know that I have to eat right, work out and supplement. And when you add all three in there’s no way you will not get the results you want. But I’m telling you, with this supplement, it has really helped me because I don’t always have the time to eat right.

Sometimes I do like to eat pizza and ice cream and whatever tastes really good. All right. So, when I finally made the decision to buy this product, I knew it was going to be an investment. And this investment so far, I can tell you, has really paid off. Cause I know there are three things that are gunna really transform your body. And that is nutrition, working out, and supplementation. And I like to do all three. If you don’t know already, you can follow me on my fitness blogs, my Instagram, Facebook, whatever. I like to post videos of how people can work out where they’re anywhere, at any time in the world. And with this product, I can say it really has helped me, it really has.

And what’cha need to do now to get this product, or at least just look at the information: click the link below. Let me know how it’s worked out for you. Leave some comments down there, cause I wanna know if this stuff is really work for you the same way it work for me. You can follow me at abnormal_fitness on Facebook, Instagram and Twitter. This is Fuad signing out from sunny California. Peace.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?