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Tag: weight loss diet plan

Jul 26




Choosing the best weight loss supplement to complement your diet plan can be confusing. There are so many products out there; it’s hard to know how to choose the right one. Nowadays people are leading busier fast paced lifestyles than ever.

The quantity and quality of foods we eat are not always the best. With the fast paced life, stress, and very little time to spare, people are just grabbing anything to eat with no regards to nutritional value. With portion sizes getting bigger, people are overeating, snacking away, and binge eating. Furthermore all the busy schedules leaves people with little time for physical activities, such as exercising to take care of their bodies.

By now, you already know not all diet supplements does the job. Some may work while others simply do not. We are going to take a look at what you should be looking for when choosing one that is right and does the job so you don’t waste your time and money.



Make sure that a good supplement for losing weight should be a believable product that is approved and tested and follow guidelines. It should have credible research behind it.



The best weight loss supplement should be an efficient product. Besides helping you lose weight, it should also help you keep the weight off as well.



It is very important that the product be safe and rist free. It should have no or very minimal side effects. Your health should be just as important to looking good. An all natural, 100% pure organic weight loss supplement is best, just to be on the safe side. The good ones have high safety guidelines. They also have overall good user ratings.



Another good quality of the best weight loss supplement is having extra health benefits. For example some weight loss supplements can, boost your energy, imporve your cholesterol, decrease cardiovascular risk, increase your metabolism, and improve your overall well being.



Finally, a good product should also be cost effective and give you a money back guarantee. The product should be worth the price you are paying. The company should offer discounts on bulk orders so you can save some money ordering this way.


Following this guideline will help you choose the best weight loss supplement to help you lose weight fast and easy. You will soon be on your way to achieving your goals and enjoying lasting success.

Most weight loss supplements will only decrease the size of your bank account, not your waist-size. If you never drank a caffeinated beverage…if you lead a stress free existence and you started taking a caffeine pill or drinking some green tea then your appetite would decrease.

But, in our caffeine-driven society where chronic stress is a major health problem, stimulants will not work. They won’t boost your energy. They will, in time, make you more exhausted than you already are.

What works better than caffeine, green tea and other appetite suppressants? The answer is nutrients. It is almost impossible to get your minimum daily vitamin requirements from the food that you eat. It is completely impossible to get optimal nutrition, without an excellent nutritional supplement.

Most of the vitamins that you see in discount and department stores are a waste of money. The manufacturers use the cheapest ingredients and ineffective delivery systems, so the nutrients do not get absorbed. They simply pass through, along with other waste.

Likewise, most of the weight loss supplements on the market are a waste of money. Even the ones that include a few B vitamins are pretty ineffective. B-complex will increase your energy levels, but the cheap vitamins will just upset your stomach.


  • Amino acids are some of the most important nutrients for losing fat, because they are needed to build muscle. But, most products don’t contain them. If they do, they only contain a couple. A complete protein supplement and omega 3 fish oil would help as much as anything else.
  • Protein and omega 3 fatty acids are satisfying. If you are not taking an omega 3 supplement, you will be amazed by how much less food you need to eat in order to feel satisfied. If protein is lacking in your diet, you’ll feel the same way.
  • Collagen pills are being promoted as weight loss supplements because they make you feel full. But, collagen is not a complete protein, because it does not contain all of the essential amino acids. Eggs, fish, seafood, beans, peanuts and other foods do.


The only way to lose fat is to consume fewer calories than you burn. You can do that by decreasing caloric intake or increasing your level of physical activity.

But, if you cut calories back too far, you will negatively affect your resting metabolic rate.


Jun 18

Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink!

{“en”:”Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink! Weight issues are sometimes serious for some people. Most of the times they are caused by lifestyle and poor health choices and sometimes people are forced to live in that certain unhealthy way. For instance, eating unhealthy meals and not paying attention to what we eat, not moving our butts and poor physical activities. Weight loss is not about eating too less, working out too hard and taking too much stress. These things sometimes cause severe health problems. There are small and easy life changing habits and things that can do wonders if we take proper care and pay close attention to what we eat. It doesnu2019t only make you look and feel thinner but it will enhance your inner confidence and will increase your overall body health. There are a lot of natural herbs, which are used for a lot of benefits because they are rich in multi-nutrients like vitamin C, K, B-12, and A.

And all these nutrients are known for strengthening the immune system, stronger teeth and bones and is also beneficial for better workings of the nervous system. The best part about parsley is, they flush out the toxin materials from the body and improves the functioning of kidneys and livers. But these tiny super active herb is used only in pinches and in very small amounts so that they arenu2019t enough for best results. A Bosnian woman, who weighed around 159 pounds, claims that she drank this drink and in next 2 days she weighed 5 pounds lighter. Yet that weight, she shed, was all toxic water weight and not the fat weight. Have a look at the simplest, easiest and wonderful recipe to lose 5 pounds in 48 hours: Ingredients: 1 litre of water. 5 tbsps Of parsley. Instructions: Chop parsley and set aside. Now boil the water and add already chopped parsley in it.

Let it boil for once and remove from the heat. Let the mixture sit for 15 to 20 minutes then strain. Parsley tea is ready to do its wonders. This drink is only beneficial if taken with care and no more than a litre a day.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 01

Curd Rice For Weight Loss – Diet Plan To Lose Weight Fast – Indian Meal Plan With Curd/Yogurt -5 Kgs

{“en”:”Hey guys I’m nisa homey and welcome back to my channel right now kerala is reeling under the summer heat so, to beat the heat I am sharing curd rice curd rice is a blessing during summers I mean they literally cool your body and also will make you feel fuller this curd rice with its added spices, does not need any side dish to go with it and that means no achar or pappad does curd rice helps in weight loss?? yes, it will definitely help in weight loss if you follow my tips and suggestions I have been getting a lot of comments regarding rice, whether you can eat rice and lose weight! and yes, you can lose weight with good carbs this is normal white rice which is completely polished and does not have any fiber left on it meaning it is completely refined and this is the the rice which i’m using in this recipe which is single polished white rice, that means it has some extra fiber.

those brown specks you see on the rice are some bran left after polishing so, the rice I use in most of my recipes are single polished white are single polished white rice or basmati rice both rice has many health benefits and helps in weight loss now, if you cant find single polished white rice, opt for brown, red, or black rice right is completely gluten-free light on the stomach and easy to digest but, portion control is a must when consuming rice according to Ayurveda, rice is a symbol of health, wealth, and fertility rice is also the first grain that you got introduced too as a child rice is suitable for people of all kinds of constitutions: like vata, pitta, or kapha the glycemic index of a food basically tells you how quickly and how high your blood sugar will rise after eating carbs glycemic index foods are healthier for your body and you will feel fuller for a longer time the addition of ghee, coconut oil, dal, sabzi, or curd reduces the glycemic index of rice, and therefore rice is totally safe for diabetes and a perfect gluten free meal if you cant find, single polished rice try to find a variety of rice grown in the place you live in India has more than a thousand varieties of rice and you just have to find an unrefined rice locally available in your place so to make my version of curd rice for weight loss first I am cooking some single polished white rice in a claypot and I also make sure that the rice is slightly over cooked as over cooked rice are best for curd rice keep the cooked rice on a strainer and allow it to cool down completely now, while the rice is cooling down lets get the other ingredients ready for the curd rice into my cast iron pan i have added some raw peanuts and i am lightly roasting it on low-med flame and once the peanuts are roasted sprinkle salt and remove it from the pan and keep it aside now, heat the same cast iron pan with 1 tsp of sesame seed oil or gingelly oil which is also known as “nallenna” in Malayalam and once the oil is heated add in mustard seeds, fenugreek or methi seeds, urad dal, channa dal and allow it to roast lightly add in whole red chilies sliced shallots sliced ginger, green chilies and a sprig of curry leaves give it a mix and then add in hing or kayam and mix well and switch off the flame now, into a bowl add in the over cooked and cooled rice top it with freshly grated carrot and pink Himalayan salt and with a spoon mix it very well now, top it with homemade curd and again mix well homemade curd aids in digestion, cools the body it contains probiotics antioxidants and good fats.

curd rice keeps you fuller for a longer time and may help in weight loss and weight management okay, once the curd is nicely mixed, add in the roasted peanuts and mix well then add in the roasted seasonings and again mix well sprinkle in pomegranate seeds chopped coriander leaves the pomegranate seeds will give a sweet crunch and my easy and filling curd rice is ready to serve this filling curd rice bowl is a perfect lunch on a hot summer day to beat the heat do try this recipe and let me know how this turned out and if you like to see more such videos please give a thumbs up and if you are new to my channel hit the subscribe button, so that you get updated when i post new videos thank you for watching and until next time take care bye, bye!”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Mar 31

Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

{“en”:”Hey guys i am nisa homey and welcome back to my channel and today i’m sharing and easy and healthy full day summer diet plan for weight loss the meals I am sharing will help to keep your body heat down and also makes you feel fuller this is a completely gluten and refined sugar free diet plan without any refined oil but if you have the habit of having tea or coffee for breakfast you can have but avoid sugar this healthy and nutritious meal plan will keep you fuller and also help you to lose weight in this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colorful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food start your day with lemon and chia seed drink and this is a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micronutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango pieces and instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seeds and give this a mix basil seeds or sabja seeds reduce body heat and is one of the best ingredient to use in summers it is also rich in fibre and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly moving on to lunch I am serving a bowl of cooling and filling curd rice I had already shared the recipe and the links will be down below for you to check it out as a post meal cooler I’m serving a glass of green chutney buttermilk and the recipe link will be down below in the description box so please do check it out dinner should be had by at least 7 pm and I always recommend having a light dinner dinner is a bowl of chickpea or channa salad with moringa leaves its a power-packed nutrient-dense salad and will meet all the necessary nutritional requirements of the day in this salad I used chickpea but you can use boiled rajma or any dals or legumes of your choice this salad is not only filling but also has essential natural fats much needed for a healthy thyroid and for weight loss apart from these meals keep yourself hydrated by drinking plenty of water do try this meal plan and share your results with me if you like to see more such videos make sure you hit the subscribe button so that you can keep updated when I post new videos thank you for watching and until next time take care bye bye”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Dec 31

Eat Stop Eat Review – Weight Loss Diet Plan

{“en”:”Emit fasting is everything i studied when it comes to nutrition it has been a presentation of the show you how you can change your body and your life with a very fast just a few people that he’s a real emails from real people this is david p last twenty five pounds and three weeks mrs michelle she lost twelve pounds in less than a month is george the last twenty five thousand four months now the important part is in the actual number of pounds a box because let’s face it everyone’s different was important was how easley the change their box pretzel you’re probably thinking y_m_ a fasting one simple because it works and it works for the long term an art walk two results but we are really well yet that if they are nishi prevents most would be dieters from seen long-term weight loss results it’s not the metabolism or the genetics rather he’s using a matter of diet complaints can you actually stay on the diet long enough to see results is simple truth its dairy hard to change the way you eat and you know this united with this if true would you like to eat defuse you crave the times you want to eat in the reasons why he’s are highly link to your environment you’re operating and the circumstances of your life for changing them to be extremely difficult if you’re listening to public additional died when you eventually mess-up mean even a little bit it makes you feel like a failure even though he did was he let’s face it negative reinforcement but it doesn’t work when it comes back nobody wants to field a failure especially all you did with your cooking this is what you mean fasting has been incredibly successful they help in so many people lose weight and change the bonds instead of setting you up for long slow march to the inevitable end of feel like a failure it gives you the opportunity for multiple small wins throughout the weeks and months than everybody’d like swimming as positive reinforcement and becomes a diving positive reinforcement works it makes i think simple just look at what concepts appointed as you know uh…

In the fasting is up to get excited about because it works because based on the concept apartment of reinforcement multiple small wigs right so what you see the fasting ok we’ll start off with a simple definition of basket the active willingly sustaining from some or all through in some cases drink for a predetermined period of time into the key word here in a minute simply means that you’re fast and on and off fashion it’s used that’s once or twice a month wanted twice a week every other day or even every single day on occasion people use the term fast to describe a low-calorie diet has limited to certain type of fruits you probably heard her but she’s fasting referred fasting or even the fact that i think he hears a either low-calorie diets not true facts in my opinion it’s true that is really doing everything you can’t be t calories as low as possible for predetermined amount of time notices g pre-determined amount of time with the fast you know what it’s going to end extremely important that plays into the whole idea of having small multiple winners he said a small bowl united you for a certain amount of time any strive to reach that goal because you’re probably thinking well what became active and testing it or any drink zero calories up sugar-free gum has also proven small doses i would recommend three packs a day but uh…

Sticker to dayton knock it really fast the case of back passing is the simplest method our body has for maintaining its calorie balance store little energy limiting access burland june we don’t need it’s as simple as that is not a fact fasting is a very simple approach to getting in stating lean that were balls around the idea that’s okayed you take a short break from heating every noted yet brilliant all we’re doing occasional breaks from heating innovative fasting is a style of meeting when you perform a short term fast all but really beating baltimore fasting generally unseating faster twenty four hours once or twice a week will still be never going to be a little cutie dispelled be be about being flexible in general this includes your diet comedy’s not passing and even your principal at singing general like i said earlier you’re happy about that you can stop you have a great fast you can go little it’s although maintain that level flexibility that allows you have short term consistent with”}

Ready to leave diets in the dust and to solve your weight problem, for good?