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Tag: Weight loss for Women

Jul 26




Choosing the best weight loss supplement to complement your diet plan can be confusing. There are so many products out there; it’s hard to know how to choose the right one. Nowadays people are leading busier fast paced lifestyles than ever.

The quantity and quality of foods we eat are not always the best. With the fast paced life, stress, and very little time to spare, people are just grabbing anything to eat with no regards to nutritional value. With portion sizes getting bigger, people are overeating, snacking away, and binge eating. Furthermore all the busy schedules leaves people with little time for physical activities, such as exercising to take care of their bodies.

By now, you already know not all diet supplements does the job. Some may work while others simply do not. We are going to take a look at what you should be looking for when choosing one that is right and does the job so you don’t waste your time and money.



Make sure that a good supplement for losing weight should be a believable product that is approved and tested and follow guidelines. It should have credible research behind it.



The best weight loss supplement should be an efficient product. Besides helping you lose weight, it should also help you keep the weight off as well.



It is very important that the product be safe and rist free. It should have no or very minimal side effects. Your health should be just as important to looking good. An all natural, 100% pure organic weight loss supplement is best, just to be on the safe side. The good ones have high safety guidelines. They also have overall good user ratings.



Another good quality of the best weight loss supplement is having extra health benefits. For example some weight loss supplements can, boost your energy, imporve your cholesterol, decrease cardiovascular risk, increase your metabolism, and improve your overall well being.



Finally, a good product should also be cost effective and give you a money back guarantee. The product should be worth the price you are paying. The company should offer discounts on bulk orders so you can save some money ordering this way.


Following this guideline will help you choose the best weight loss supplement to help you lose weight fast and easy. You will soon be on your way to achieving your goals and enjoying lasting success.

Most weight loss supplements will only decrease the size of your bank account, not your waist-size. If you never drank a caffeinated beverage…if you lead a stress free existence and you started taking a caffeine pill or drinking some green tea then your appetite would decrease.

But, in our caffeine-driven society where chronic stress is a major health problem, stimulants will not work. They won’t boost your energy. They will, in time, make you more exhausted than you already are.

What works better than caffeine, green tea and other appetite suppressants? The answer is nutrients. It is almost impossible to get your minimum daily vitamin requirements from the food that you eat. It is completely impossible to get optimal nutrition, without an excellent nutritional supplement.

Most of the vitamins that you see in discount and department stores are a waste of money. The manufacturers use the cheapest ingredients and ineffective delivery systems, so the nutrients do not get absorbed. They simply pass through, along with other waste.

Likewise, most of the weight loss supplements on the market are a waste of money. Even the ones that include a few B vitamins are pretty ineffective. B-complex will increase your energy levels, but the cheap vitamins will just upset your stomach.


  • Amino acids are some of the most important nutrients for losing fat, because they are needed to build muscle. But, most products don’t contain them. If they do, they only contain a couple. A complete protein supplement and omega 3 fish oil would help as much as anything else.
  • Protein and omega 3 fatty acids are satisfying. If you are not taking an omega 3 supplement, you will be amazed by how much less food you need to eat in order to feel satisfied. If protein is lacking in your diet, you’ll feel the same way.
  • Collagen pills are being promoted as weight loss supplements because they make you feel full. But, collagen is not a complete protein, because it does not contain all of the essential amino acids. Eggs, fish, seafood, beans, peanuts and other foods do.


The only way to lose fat is to consume fewer calories than you burn. You can do that by decreasing caloric intake or increasing your level of physical activity.

But, if you cut calories back too far, you will negatively affect your resting metabolic rate.


Apr 14

Lose 10 to 17 Lbs. Guaranteed – Magic 7 – Day Weight loss Plan

{“en”:”Hey, Everyone welcome back to Cookingarounds Channel. Ok, you asked for it you are going to get it now. You want something fast, you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipe. Just absolutely awesome. And I gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. But NO cheating, so Here we go. So let’s start with these fresh veggies we have all these goodies here I am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. This will be awesome with these beans This will be absolutely awesome. So Please look at my Blog below and you will find the directions to follow this recipe. Diet, correctly with-in the 7 days. Let’s get going. Ok, grap yourself a large pot, add 1 to 2 tablespoons of olive oil. You will see how easy this recipe is to make. Now that the oil is hot, let’s add 2 cups of diced carrots. Now let’s stir this and let this go for about a couple of minutes. Now add 2 medium red bell peppers.

Awww this is going to be awesome. Let’s also stir this for a couple of minutes. 5 stems of green onions. Now here is the good part, add 1 bunch of celery tops and leave some of the leaves in it because it is good for you to. It also gives it a bit of colour. Also more nutrition to your soup. Stir this for a couple of minutes and I shall be back. Now for that rich taste add 1/3 cup of tomato paste Now stir it really, really well because I want that tomato paste to incorporate with those veggies. Ok. here we go. Now add 3 cups of sliced tomatos, I am using vine tomatoes. they are awesome and fresh. Now add about 2 cups of green beans. Get this thing mixed really, really well again we are almost coming to the end now. Ok, we are finished with our veggies add 3 cups of tomato paste. Check this link here and see how to make it Homemade. How much water do you add, by my pot, right up to there Now add some water until I reach about 1-inch from the top of my pot.

This also depends on how thick do you want your soup. Do you want it thicker or thinner. you will have to make a decsion on this part right here. How you want it. And no, we are going to give it a little stir. Increase the heat. So as it is heating up let’s 2 tablespoons of mustard. Here I am using dijon mustard. You can use your favorite mustard. Whatever you like And we shall be back Now to spice it up 1 teaspoon of chilli. 1 teaspoon of ground cumin. For some color and looks. 2 teaspoons of sweet paprika Now the fat burner 1 teaspoon of cayenne pepper. or more if you are on the brave side. Now here comes the fresh ground pepper Here I am adding about 1/2 teaspoon of pepper but you can add as much as you want, Go ahead and make your day. To make it rich tasting, add 2 Tablespoons of dried veggie stock Now this has to be low-sodium. Very, very important. Now, give it a good stir. With the heat still on high. Let’s now.

Cover it. Now we will wait for it to reach a boil and once again, I promise you, I shall be back. Ok, I am back. It has been a few minutes and it has started to boil again give it a little stir. Now once again I want you to Cover it And grab your handy dandy chicken, or any timer and set it to 30 minutes. Now if you are sensitive to the fibers in the veggies, I recommend that you set it to 40 minutes. So, lets get this thing cooking, And I shall be back, and the chicken has an eye on you. Ok, we are back, it has been about 30 minute. Let’s take a look at the soup and see how it is, awww, look at that. is that not awesome. Nice and thick and rich just nice fresh veggies, just take a look at that.

Just see how that looks, don’t you want to just dig into that. and this is going to help you lose all the weight. trust me, this will just shed all the pounds off, now Let’s taste it and see how it tastes. remember that this is for you not for me. For me it is absolutely perfect. But Now as per salt, this is for you to lose weight, So, no, no, no No salt. please be strong here. if you want, add more spices, make it stronger or add more fresh pepper or any other types of herbs.

it is whatever makes you happy. So, this is basically it. Please check my Blog, with this link. Follow my recipe of losing weight for 7 days. Please DO NOT cheat. And remember, if you follow it you will lose a lot of pounds. Because this will burn fat. The more you eat the more you lose. All I can say now is thankyou very much from From Tony and Cookingaround.

Goodbye.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jan 18

The best way to lose weight Naturaly EASY AS weight loss program

{“en”:”Need a weight loss program thats easy ? just for obese and over weight ? I’ll give you a sample of my EASY AS weight loss program with great results, free on video, keep watching. hi y’all I’m Vangel weight loss exerpert, easy solutions just obese and overweight. obesity has been a big problem since the seventies sometimes I wonder why obesity hasnt been cured yet? It’s so hard to find the right weight loss program that’s natural if you’re obese or overweight customize to your Age, Weight and gender. Look around and those that promise to work are always hard to do.

and become expensive even if you’ve lost some weight most of the time the weight comes back on because I haven’t taught my six- elements to losing weight which includes how to control it of my 30 years experience I have seen all types of different weight loss concept many shown very very low success rate even under 10 percent and thats what I consider Luck not success Some are dangerous to your health alot of what my programs consist of is what i learnt during my 30 years experience with my 70,000 clients.

In this video show you someone tips I like to call small changes my EASY AS weight loss program that you can do right now to start losing weight and control your weight for ever. ever I’m Vangel referred to by many as their weight loss angel, from Australia fitness instructor weight loss expert. let me select the right easy as program customize to your age, weight and gender, as a video program for you as a sample right here free. Here are some examples all my program and also demonstrate why the right program is so important this is a routine for girls around 20 years old and 60 to 80 kilos overweight that’s a 130 to 170 pounds overweight and obese, can you see that this wouldn’t be very effective or appropriate for man in his sixties it’s about just fifteen pounds overweight.

he would need a different program this one is a weight loss exercise routine for men in their 40 about forty kilo grams over weight. or 80 – 100 pounds overweight. see the difference but still not suitable for a woman in maybe her twenties thats 160 ( 80kg) pounds over weight. should also need a different program. All my programs are different depending on your age weight gender. Easy As is a complete diet and exercise program to follow step-by-step hour by hour on video however there is no counting calories and my exercise weightloss routines I select for you will be super effective and easy to do to make you fat burning machine. look your best fit into clothes easily learn how to control your weight so you can stay in your normal weight for ever. climb up stairs without running out of breath. or needing to sit down to rest. This is a serious achievement being normal weight is also extremely important it reduced heart attacks, cholesterol, high blood pressure health risks including sore joints poor sleep to minimize health issues like Diabetes stroke even cancer.

I say make time for my proper weight loss solutions now. or you will have to make time for illness later. all my easy solutions melt the fat build muscle strength improves skin elasticity for less saggy skin if you lose it quickly there is no need for plastic surgery After. that means a great-looking toned bopdy. I teach you how to substitute your food, your exercise and your habits. all in the comfort of your own home Which I believe is the best place to exercise for weight loss so No gym equipment No gym visits No humiliation or embarrassment.

The foods are yummy with most that you normally eat NO special foods powder or shakes all-natural I tell you how to eat drink and move to lose weight everytime this is my 1,2,3,4 weight loss habit builder. When you go to the kitchen to drink or eat anything even a cuppa coffee you do 10 reps of one of my exercises like this one then you drink number two water three eat some or your daily medicine which is a piece of fruit or vegetable then four have what you came to the kitchen to eat or drink considering how to make that food smaller in calories or smaller in portions.

My Weight loss exercise routines are easy but effective and take about four minutes to do I show you how to incorporate them into normal day. special your busy day. 1st time in the morning then again in the evening lets do one of my weight loss exercises now this is my little squat. do this every morning and night if you want just two to four minutes how is that feeling great doing it with me terrific okay now when you get my free Easy As video program I also offer you an option to have an Angel membership to help me monitor your progress for only one dollar. for a week during that seven days you access to all the members only videos as well as a live stream party exercise class every day I done in your particular group of excess weight. So grab you’re free sample now it’s my free gift to you yes I mean you.

few months from now you will wish you have started today. friends you can do this. I know what it’s like Im also a big eater, My big problem is coffee with cake or biscuits. I have it about four to six times a day it’s bad but I use to have coffee alot more seven or eaith times a day. I’ve learned to control it, I do my best with more exercise. why dont you try easy as for seven days see some great results which will motivate you to keep going so your problem was finding an easy weight loss program thats natural I showed you my solutions my easy as Weight loss program which you can now get as a customized free sample with a weeks membership included for just one dollar to help you become a FAT burning Machine. go get it or go to my website for more information for videos memberships and otherways to help you. if you found this valuable please subscribe to my channel or share on other web sites so It can be of benefit to others that might be interested in my free sample video while it’s still available.

please just click the link get your free copy of sample EASY AS video weight loss program try and I’ll be very keen to get your results subscribe to my channel for more free videos I’m Vangel your new weight loss guardian angel promising you that I’ll stick with you every step of your epic weigh loss jeorney Go get it ! hi my name is Kristan I wanted to tell everyone about this great weight loss program I found substitute health at one point in my life I was a 146 pounds over weight it was a depressing time I waz I’m sad all the time it wasn’t good finally I found substitute health club and Vangel he made it so easy for me get started I already lost 85 lb I’m still going & my skin is still reasonably tight and not loose even my doctors happy my cholesterol is down and I feel great which is the most important thing all I do is my special routine three times a day one in the morning one in the afternoon and one at night.

No one knows more about obesity and being over weight then Vangel I tried gyms but everyone stared and frankly it was really embarrassing doing it at home was so much easier. I do it at my own peace in my own time all your own food all natural more fruits, salad and veggies and with the Vangel’s special Exercise plan and so much more I like Vangel because she takes care of obesity and overweight with compassion and support I hope everyone tries this program I hope you try it, it works for me and It will work for you.. “}

Ready to leave diets in the dust and to solve your weight problem, for good?

Jan 06

Quick Weight Loss for Women (fast weight loss)

{“en”:”You are watching Quick Weight Loss for Women (fast weight loss) Video. When it comes to weight loss unfortunately the women get the short end of the stick is definitely harder for women to lose weight in fact women have been hardwired to not lose weight no matter how cheesy what i’m about to tell you sounds it all makes perfect sense if we stop and think about it let me explain it all stems back to the hunter-gatherer days of our ancestors men were not built for fat storage at all men were built to be lean and fast,hunt food how men can even accumulate that all goes completely against our genetics on the other hand women were built for fat stores to be able to survive and care for children during famine their essential fat stores are many times higher than men when they were built to accumulate as much fat as possible and to not lose those accumulations for childbirth milk production and child-rearing unfortunately we’ve been built to survive not to look good women have a couple of major fat storing roadblocks that hold them back first of all women’s fat cells are bigger have more fat storing enzymes in them men’s fat cells have more fat burning enzymes and are much smaller women honestly do have a lot more working against them which is why the steps Ill be outlining in this presentation works so well estrogen multiplies fat storing enzymes making them gain weight around their but and thighs like it’s an olympic event darn those childbirth genetics third crash dieting.

It puts our bodies instantly into starvation reducing fat burning enzymes by up to fifty percent our bodies literally freak out not only do we tend to lose muscle mass when crash dieting but our fat burning enzymes can decrease !!!! This shall help you understand why it’s harder for gals to lose weight so is it actually possible to overcome these silly genetics well i’ve got some great news you can and i’m about to share with you one simple tip that can instantly boost your fat loss guaranteed knowing what i’m about to share with you will make you realize why the popular well-known so-called diet programs simply don’t work long term mega rich weight loss companies make money off of people like you and i by selling us stuff that leads to at best temporary results but here’s the thing we don’t need them and their expensive weight loss gimmicks to lose weight what i’m about to share with you is key to actually being able to eat some bad foods and still burn fat”}

Ready to leave diets in the dust and to solve your weight problem, for good?