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Tag: weight loss

Jul 07

Lose 10-15 KG Weight In a Month – Vajan Ghatane Ke Desi Tarike – Simple Beauty Secrets ☑️

These drinks will help you upto 15kg of weight. But with this you have to do exercise for 30 minutes. and you have to follow Fat free diet plan. So lets check out these three drinks Our first drink is apple weight loss drink You can use any of these drink to lose weight Put a pan on stove and put one apple in it cut the apple into small pieces Then add one tea spoon of honey Juice of one lemon and one glass of water Now boil the water as it starts boiling Stain the drink in the glass .

Chill it and take it daily with a healthy breakfast for one month It will help you lose upto 10kg of weight. So lets check out the second drink . but before i start do like the video and subscribe to my channel. Boil one glass of water in a stove Add one tea spoon of carom seeds in it . add 1 or 2 peeled pieces of garlic in it. Stain this drink as well . and drink while its warm you can have this drink once a day. it will be very good if you drink this drink before breakfast. try this for one week and dont eat junk food and oily meals . stick to a good diet plan and it will also help you reduce your weight so lets start making the third drink now This is a weight loss tea take one glass of water in a pan and heat it l Then add 1 tea spoon of green tea in it make it to boil and then stain it in a cup or glass.

You have to take this tea with your Breakfast. take drinking this tea for two months with strict Fat free diet and you will lose upto 10-12 kg of weight . So i hope guys you like these three drinks You can try these drinks whichever you want and you can lose upto 15 kg of weight . But you have to avoid Junk food . you have to exercise and you also have to follow the diet plan . So friends i hope you like my video and tips. If you like my tip just a little bit so please please please subscribe to my channel Share the video with your friends and do like it I will back with another amazing video till then bye bye.

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!


Jun 30

Egg diet for weight loss – HOW I LOSE 12 POUNDS IN 1 WEEK!

Egg Diet For Weight Loss i tell you How I lose 12 Pounds in 1 Week. During my years of experience trying to get a slim body and lose weight, I ve stumbled upon some weird ways and diets. And I must admit, I ve tried almost all of them. Simply put, I am curious to see if something works or not. And that is how I found out about the egg diet, the boiled egg diet. It might sound strange and weird, but I lost more than 12 pounds in just one week, and eggs were my primary dietary product. Eggs If you want to lose weight, try this eggs diet. The benefits are that you are still consuming healthy and nutritional food, and the diet is easy to follow. It is not a strict diet that will leave you starving and craving for snacks and some calorie rich food. In fact, you have meat and fish included in your lunch.

It is a low-calorie diet, but the downside is you cannot use it for long periods of time. Depriving your body of healthy nutrients, in the long run, will cause more harm than good. However, if you want to lose some extra pounds quickly, the egg diet is perfect. The Egg Diet For Weight Loss. One thing you must remember when you are trying this diet is that eggs are actually a very healthy source of food. They are rich in nutrients and are considered one of the best sources for protein. Consuming eggs provides your body with a healthy dose of minerals, nutrients, and vitamins. One week is all you need to lose some calories, speed up your metabolism and get a better body.

Keep in mind that drinking water is also essential for this diet, so keep your body hydrated as it will help you get rid of some of the toxins. After the week is over, you can get back to your normal diet. However, in order not to shock your organism, try to include grapefruit, oranges, eggs and cheese in your diet as you are getting back into your normal diet..

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Jun 18

Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink!

{“en”:”Lose 5 Pounds in 2 Days with Homemade Weight Loss Drink! Weight issues are sometimes serious for some people. Most of the times they are caused by lifestyle and poor health choices and sometimes people are forced to live in that certain unhealthy way. For instance, eating unhealthy meals and not paying attention to what we eat, not moving our butts and poor physical activities. Weight loss is not about eating too less, working out too hard and taking too much stress. These things sometimes cause severe health problems. There are small and easy life changing habits and things that can do wonders if we take proper care and pay close attention to what we eat. It doesnu2019t only make you look and feel thinner but it will enhance your inner confidence and will increase your overall body health. There are a lot of natural herbs, which are used for a lot of benefits because they are rich in multi-nutrients like vitamin C, K, B-12, and A.

And all these nutrients are known for strengthening the immune system, stronger teeth and bones and is also beneficial for better workings of the nervous system. The best part about parsley is, they flush out the toxin materials from the body and improves the functioning of kidneys and livers. But these tiny super active herb is used only in pinches and in very small amounts so that they arenu2019t enough for best results. A Bosnian woman, who weighed around 159 pounds, claims that she drank this drink and in next 2 days she weighed 5 pounds lighter. Yet that weight, she shed, was all toxic water weight and not the fat weight. Have a look at the simplest, easiest and wonderful recipe to lose 5 pounds in 48 hours: Ingredients: 1 litre of water. 5 tbsps Of parsley. Instructions: Chop parsley and set aside. Now boil the water and add already chopped parsley in it.

Let it boil for once and remove from the heat. Let the mixture sit for 15 to 20 minutes then strain. Parsley tea is ready to do its wonders. This drink is only beneficial if taken with care and no more than a litre a day.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Xenical / Orlistat / diet pills – Weightloss – Video #1 of 4

{“en”:”This is going to be a video on Xenical. I have got these from doctors on 18 August 2015 It is to treat obesity – I call them the fat tablets because they stop you absorbing fat from your meals They come like that – that is all they are You take one with each meal everytime you have you meal so if you have 3 meals a day take one with each meal.

If you have a meal which does contain fat you don’t take one. So, say if you have a fruit salad that wouldn’t have any fat in it unless you used a lot of avocado or put a fat dressing on it. So you can read the leaflet for all the side effects. I will also be walking 3 miles a day in the morning and in then in the afternoon if I sell something on eBay so going to the Post Office [this is just a 10 minute walk] I am due back at the doctors on the 10 September for a check up. This is to see if I am losing weight on it – which I am. Right now I will quickly show you now that I use a Fitbit which basically tracks how many steps u do and if you get 5 lights there you’ve done 10,000 steps.

So I have got 4 at the moment. I have also got the Fitbit scale which then communicates with my computer to log it all on the internet. And I will show you my dashboard where before I started on the 3 August I weighed 106 kg. And then I started on the 18 August – weighed myself on the 24 so I had already lost nearly 3 kg. I them weighed myself again on the 27 August so yesterday and I had lost…. 3.2, no kgs so yeah that is me started on Xenical I do eat a plant based diet so my food is not really that high in fat as if you are eating meat and dairy so I haven’t had any of the nasty side effects – of people having accidents and all that so you do definitely…

see the fat in your stools. It is just like little droplets. So it is something you have just got to be conscious of. You know, I wouldn’t pass wind I would go to the toilet just in case [giggle]. And I haven’t had any accidents so that is the way forward for me. I will do another video showing what I am eating.

and this is literally just to show you what you get from the doctor, what they look like, they are fairly big tablets. And that yeah they are already working – thank you for watching.. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 25

Best Meal Replacement for Quick Weight Loss/ Meal Replacement /Shake/ Lose weight fast


Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 11

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Skinny Jane 8 Week Weight Loss Kit – Diet Plan for Women – Lose Weight Fast – Eating Guide, Motivational Tools, and Weight Loss Supplements – Lose up to 35 lbs. (Chocolate, Large)

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May 05

Learn How To Make Smoothies For Weight Loss At Home!

{“en-US”:”Do you want to learn how to make smoothies that burn fat? Here are 7 delicious smoothies to try for quick breakfasts or afternoon snacks! Let s take a look at the benefits of smoothies Quick and easy. Making your own nutrient dense smoothie doesn t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. The first step in making healthy smoothies for weight loss is to purchase a blender. Blenders are not at all expensive, although the exact cost will depend on what particular model you purchase. Be sure the blender you purchase is good quality and that it can blend ice or frozen cubes of fruit. You can pick up an inexpensive blender anywhere. For example, in There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer.

Do not however put every ingredient in the freezer. If you want to make a slim smoothie, mix it with yoghurt and then blend it. How much you use will affect the taste of the smoothie. Avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugars which are not good for weight loss. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example).

They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. you can try this 7 fabulous smoothies at home. Sunshine Smoothie 2 medium carrots, cut in chunks 1 medium juice orange medium lemon, peel included About cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. Watermelon Smoothie 1ufffd Cup Watermelon ufffd cup Strawberries S! Cup Beets ufffd cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. Peach Smoothie 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Chocolate Raspberry Smoothie ufffd cup skim or soy milk 6 oz. vanilla yogurt ufffd c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. Chocolate and Peanut Butter Smoothie 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.

Mango Smoothie Surprise ufffd cup mango cubes ufffd cup mashed ripe avocado ufffd cup mango juice ufffd cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Just by adding smoothies to your regular daily diet you can hasten your weight loss, boost your energy, enhance your health and improve your appearance. Now that you know, make yourself a frozen smoothie today! And If you are seriously looking for a fast and natural weight loss solution, then I recommend you to click the link in the description or go to the short link And If you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook and twitter and google +. Thank you for watching and see you next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04

Here Is How Much You Must Walk To Lose Weight

{“en”:”ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WONu2019T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You wonu2019t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight. Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking.

The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? u2022 1 mile is equal to 2000 steps, so you will burn 100 calories; u2022 1 pound is equal to 3500 calories; u2022 Losing 1 pound in one week means you will lose 500 calories daily; u2022 Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly. If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor.”}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

May 04


{“en”:”Hi! We’re in my kitchen! Get comfortable. We’re in my kitchen because this is where I make food, one of my favourite things in life. But in the past, I’ve had sort of a complicated relationship with food. When I was 17, I went on a diet, it said no cheese, no bread, no ice cream! Basically all my favourite unhealthy things were off limits.

I did it because I wanted to loose weight in time for summer though I worked out a lot and my body does great working out. It was really my relationship with food and everything going on up here that was not good. I weighed myself every day, obsessed over love handles and thigh gaps, and arm flaps… I remember this one time when I went to my friends’ house and they wanted to order pizza and I was like: “Yes!… Nooo!!” And I ate it and I felt terrible the next couple of days.

Dieting in the US is a big part of how we learn to develop a relationship with food and with weight. If you’re talking about making healthier choices in your life replacing butter with olive oil or avocado, grilling instead of frying, I’m not gonna call that a diet. This is a lifestyle change. When I say dieting, I’m referring to a temporary restriction in what you eat, it can be very minimal restriction or it can be very extreme, driven by a toxic mentality. The mentality I had where, if I loose weight, I could finally love and accept myself and wear a bikini.

But it’s a lie! Loving yourself as long as you look a certain way isn’t self-love, it’s self-destruction. Dieting for me was really a solution to the problem of feeling terrible about myself. And I didn’t know that there were any alternatives to deal with it. But there are! For instance, if you’re dieting to be skinnier, maybe just… stop. These types of restrictions on food can lower your metabolism, they make you feel weak because you’re not getting all the nutrients that you need, make you more susceptible to getting sick…

95% of diets just straight don’t work, people gain all the weight back. The perfect body that so many people are chasing after is like 20% below the ideal healthy weight. We’re driven, we’re driving. And the gas in our tank is feeling that we are not good enough. 1 in 3 female students in this big survey in the UK said that they would be willing to shave months or years off of their life to have the perfect body. Willing to die earlier… Like: “Houston… We have a problem.” But the problem isn’t you.

It’s 1, the media, which is a huge source of our learning about what’s valuable, what’s beautiful… 2, sexism: women are socialized to constantly monitor their own bodies and to make sure that they don’t take up too much space. 3, our social environment, our friends’ and our parents’ diet and body image issues seep into our brain. And 4, the ginormous scam that is the diet industry. They actively work to make sure that, in people’s minds, weight loss is paired with things like: “And now I can keep up with my kids, my job, the house…” “More feminine, more sexy, more energetic, and happier!” Becoming more beautiful, becoming more desirable, a better girlfriend, a better person… The diet industry collectively helps to create a false need and insecurity and then offers you a false cure and makes 60 billion dollars a year doing it.

But here’s the big fucking secret that jeopardizes their entire existence: you are good enough. You… are… good enough. The people’s goodness, their value does not come down to their weight. You are a whole-ass human being that is so much more than just a number. And that this drive, this cultural obession with loosing weight even though we say it’s for health, is indicative of a much broader sickness. And what do you do when you’re sick? You take some medicine. I’m talking about giving yourself the love that you deserve, I’m talking about not shit-talking to yourself and comparing yourself to other people. I’m talking about choices that are actually healthy. Not letting the world stop with some pizza. Or bikinis. I’m talking about the end of meticulous self-monitoring, defining ourselves by our weight. I’m talking about the end of dieting. I’ll see you guys next time. “}

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!

Apr 22

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It’s Wengie here. Welcome back to my channel. I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. It’s not really about how you look. It’s really about how you feel and eating healthy really makes a huge difference to your life. And if any of you guys haven’t heard or have gotten my 7-day healthy eating plan already, I just want to let you know that I’ve gotten such great feedback for it.

Thank you guys so much! And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day. If you guys need a bit of guidance on what to cook and eat when you’re trying to eat healthy, you can check out my eBook. I’m really proud to announce that we have raised this much money so far. And today’s video is a tribute to all you lazy girls like me because if you’re anything like how I am, this is literally how you act around the house: Yeah, I’m thirsty What? There’s no more? Eh, I’ll live.

Fridge is too far. Now being lazy can actually be a really good thing for your healthy eating. A tendency to really not be bothered to find food, like, there are times when I am like this: I’m a bit peckish. Yeeeah, this will do. The key to a successful lifestyle change is to work with your personality and not against it and because I am this lazy, it’s actually the environment that plays a huge role in how I eat. If it’s really, really easy to eat and convenient, you will eat it because it’s just there. If you replace everything you have in your cupboard with things that you’re supposed to eat, the same thing will happen because you’re way too lazy to get other food, you will just eat what’s in there.

All you need to do is cut up some carrots and grab a tub of hummus. It’s really that easy. It’s so yum! You’d be surprised like how much food you have in your house but isn’t supposed to be there. I am honestly so guilty of stocking my house up with food that is not good for me simply because it’s on special. ‘kay, so I gotta get vegetables Half price? Hell yeah! Two for three dollars? Come to mama! So, if there’s one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food. If it changes one thing, it will make such a huge difference, even if all other things are equal. So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because I know how hard it is, I am constantly struggling with that.

Don’t forget that I love you guys so so so so much, and I’ll see you right back here in a couple of days. Bye!

Click here for A Foolproof, Science-Based Diet Designed to Melt Away Several Pounds of Stubborn Body Fat in just 21 days!