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Mar 18

How to Lose 10 Pounds in 3 Days – 72 Hour Plan to Lose 10 Pounds


This article on how to lose 10 pounds in 3 days is meant for those who are looking for desperate measures. You never know when you really have to try such a task. But knowing how to lose 10 pounds in 3 days can do you no harm and can be a lifesaver when you have to attend an important event at short notice. As hard as it may sound, losing 10 pounds in 3 days is entirely possible if you follow the steps that i have outlined below.

Step One

‘Burn baby! Burn!’, that is the motto for this 3 days weight loss program. The aim is to ramp up your metabolism rate doing cardio exercises so that you can burn off more carbohydrates and fats in your body. Start doing your cardio exercise before you have your breakfast. Run, swim or jog, the more intensive the better!

Step Two

You also need to watch your food intake during these critical 72 hours. In short, you are actually going for a mainly liquid diet to get rid of those unwanted weight. Yes, I know you will definitely start to feel hunger pangs along the way but nobody said it was going to be easy. Thus, for the next 3 days, you will be consuming a special lemonade called the ‘Master Cleanse’ lemonade. You can get the recipe for this concoction by searching it on Google or Yahoo engine. By the way, an added benefit from drinking this ‘Master Cleanse’ lemonade is that you get to cleanse your body of toxins as well. How’s that for killing two birds with one stone!

Step Three

By switching from a solid food diet to a liquid diet, you will definitely feel exhausted at the end of the day. Therefore to conserve your strength, you must make sure that you get a full 7 to 8 hours of sleep. This also helps the body to get rid of sugar and carbohydrates as the body repair itself on the cellular level.


Just follow the above mentioned steps and within 72 hours, you will get to lose 10 pounds easily. Though i have shown you how to lose 10 pounds in 3 days, this is not recommended for the long term. If you keep doing the above steps for a prolong period of time, not only will you endanger your health but you will end up looking like you have just been released from a Siberian labor camp.

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