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Mar 12

Popular Weight Loss Diets


There are so many fast weight loss diets nowadays but among the hundreds that are around, only a handful have actually proven to be successful. These diets are so popular for either good or bad reasons. There is no doubt that every diet has had some degree of success, but here are some of the most popular ones ever created.

Now, who hasn’t heard of the South Beach Diet? This diet program was created by Dr. Arthur Agatston in Mt. Sinai Hospital in South Florida. Originally, it was created for overweight heart patients. These patients found that, with the South Beach Diet, they not only experienced excellent improvements in their general health but lost weight as well. Since then, the diet has been popular among so many individuals looking to shed some pounds all while being able eat food they enjoy. Its repertoire includes whole grains, healthy fats, fish, and chicken. This diet runs in three phases: the first is a two week induction phase, the second reintroduces some food items that were strictly off limits in phase one, and the third is more of creating the lifestyle around the diet. Unfortunately, some of the food required is a bit expensive, and costs may be too much for some individuals.

Another one of the popular fast weight loss diets nowadays is the Hollywood Cookie Diet. This diet substitutes specially prepared cookies for your daytime meals, and recommends that you eat a good dinner. It offers you cookies that provide you with the essential nutrients that you need. Who can forget the Atkins Diet? This diet works around the low-carbohydrate principle and it recommends eating less than 20 grams of carbohydrates a day. Meats and cheeses are allowed to be eaten freely as they contain no carbohydrates, but other vegetables, breads, and pasta are regulated or completely restricted.

Whether these diets work for you or not, they are among those with a large following. Today, hundreds of people are still on a rapid weight loss diet such as those mentioned. If you are planning to go on one, take your pick from these three – one just might be the perfect diet for you. Want more information on these diets?

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